Lixesha elimnandi xa umntwana omtsha ejoyina usapho. Kodwa kwangaxeshanye, umzimba wakho kunye nobomi bakho bonke buziva utshintsho olukhulu, akunjalo? Phakathi kobu bomi buxakekileyo, ukuba ufuna ukusela into efana neglasi yewayini kwitheko elincinci nabahlobo, kufuneka uzibuze, "Ndingakwenza oku kuba ndincancisa?" Sonke siyazi ukuba ukusela utywala ngexesha lokukhulelwa kuyingozi kumntwana. Kodwa kuthekani ngexesha lokuncancisa? Makhe sithethe ngale nto ngokweenkcukacha namhlanje.
Izinto ekufuneka sicinge ngazo kuqala malunga notywala kunye nobisi lwebele
Ngamafutshane, ukuba usela utywala, utywala buza kudlulela kubisi lwakho lwebele. Amanqanaba otywala kubisi lwakho lwebele adla ngokuba phezulu phakathi kwemizuzu engama-30 ukuya kwengama-60 emva kokuba ugqibile ukusela. Emva koko, kungathatha malunga neeyure ezi-2-3, okanye nangaphezulu, ukuba utywala buphume emzimbeni wakho.
Kodwa ngeli xesha ayifani kumntu wonke. Ubungakanani botywala obungena kubisi lwebele lakho kunye nokuba buhlala ixesha elingakanani emzimbeni wakho buxhomekeke kwizinto ezininzi:
- Ubudala bomntwana wakho: Isibindi somntwana osandul’ ukuzalwa asikakhuli ngokupheleleyo, ngoko ke kunzima kakhulu ukuba asuse utywala emizimbeni yakhe. Buthatha ixesha eliphindwe kabini kunomntu omdala. Olu buchule luyanda kancinci kancinci njengoko umntwana ekhula.
- Ubunzima bomzimba wakho: Ukuba utyebile kakhulu, utywala bunokuphuma emzimbeni wakho ngokukhawuleza.
- Ubungakanani botywala obusetyenzisiweyo: Okukhona usela utywala obuninzi, kokukhona kuthatha ixesha elide ukuba buphume emzimbeni wakho.
- Nokuba ungathatha utywala na xa usitya : Ukuba uthatha utywala kunye nokutya okuthile, izinga lokungena kwalo emzimbeni liyehla kancinci.
Into ebalulekileyo kukuba logama nje kukho utywala egazini lakho, kukho utywala kubisi lwakho lwebele. Ngoko ke, nokuba ucinga ukuba, "Andinxilanga okwangoku," kusenokubakho utywala emzimbeni wakho.
Zithini iziphumo zotywala kumntwana nakumama?
Nokuba ucinga ukuba "kulungile ukusela isiselo esincinci ngamanye amaxesha," kunokuba nefuthe kuwe nakumntwana wakho. Umngcipheko uphezulu kakhulu ukuba usela utywala obuninzi kwaye rhoqo.
Okokuqala, ukusela utywala kakhulu kunokunciphisa amandla akho okuvelisa ubisi kwaye kuphazamise indlela yokukhupha ubisi .
Ukongeza, makhe sijonge iziphumo ezinokubakho kumntwana xa esela ubisi lwebele olunotywala kule theyibhile.
| Isiphumo | Inkcazo |
|---|---|
| Ukuphazamiseka kokulala | Iindlela zokulala zomntwana wakho zisenokutshintsha. Basenokuvuka rhoqo, balale ixesha elifutshane, kwaye nangona benokuba nobuthongo obungaphezulu be-REM, basenokuba nobuthongo obuncinci. |
| Ukukhala kakhulu nokungazoli | Utywala bunokwenza umntwana angakhululeki, angahlaliseki ngaphezu kwesiqhelo, aze akhale ngakumbi. |
| Ukunciphisa ukusetyenziswa kobisi | Usana lusenokwala ukusela ubisi lwebele okanye lusele kancinci ngenxa yotshintsho kwincasa yobisi lwebele okanye imiphumo yotywala. |
| Ukunyuka nokwehla kobunzima | Ukusela ubisi olunotywala ixesha elide kunokuthintela umntwana ekutyebeni ngokufanelekileyo. |
| Iziphumo ezinokuba yingozi kakhulu (Amatyala Anzima) | |
| Ukubuyela umva kokukhula | Uphuhliso lomzimba aluhlangabezani nolindelo. |
| Ubuthathaka bomzimba | Ukungasebenzi kakuhle komzimba. |
| Ukulibaziseka koPhuhliso lweeMoto | Ukulibaziseka kokukhula nokusebenza kwamalungu, izihlunu kunye namathambo. |
| Iziphumo kuphuhliso lwengqondo | Ukulibaziseka kophuhliso lwezakhono zokucinga nokuqiqa. |
Ngoko ke, ngaba umama oncancisayo angasela utywala obuncinci ngamaxesha athile?
Lo ngumbuzo abantu abaninzi abanawo. Imibutho efana ne-American Academy of Pediatrics ithi ukusela umlinganiselo omncinci kakhulu (njengesiselo esinye esiqhelekileyo) ngamanye amaxesha akubonakali ukuba kubangela ingozi enkulu kumntwana. Kodwa amagama athi "umlinganiselo omncinci" kunye "ngamanye amaxesha" abalulekile apha.
Ukuba ugqiba ekubeni usele utywala, lumka kakhulu ngezi zinto ukuze umntwana wakho akhuseleke:
- Linda de umntwana wakho abe neenyanga ezi-2 ubudala ubuncinane: Ukuba kunokwenzeka, kungcono ukungaseli utywala ngokupheleleyo de umntwana wakho abe neenyanga ezi-2 ubudala ubuncinane (iiveki ezi-8 ubudala), kuba ngelo xesha, isibindi somntwana asikakhuli kakuhle.
- Ncancisa umntwana ngaphambi kokuba usele: Ukuba uceba ukusela utywala, mncancise umntwana wakho ngaphambi kokuba wenze njalo. Oku kuya kukunika ixesha lokumncancisa kwakhona.
- Hlamba ubisi lwakho: Ukuba kunokwenzeka, hlamba ubisi ngaphambi kokuba usele utywala uze ubugcine kwibhotile ecocekileyo efrijini. Emva koko ungamtyisa umntwana wakho olo bisi de utywala buphele emzimbeni wakho.
- Nciphisa ubungakanani: Nciphisa ukusela kwakho kwisiselo esinye esiqhelekileyo.
- Ixesha elibalulekileyo: Linda ubuncinane iiyure ezi-2 emva kokusela utywala ngaphambi kokuba uncancise umntwana wakho kwakhona. Ukuba uneziselo ezimbini, kufuneka ulinde ubuncinane iiyure ezi-4-5.
- Sela kunye nokutya: Yitya isidlo ngelixa usela utywala, okanye usele into efana nesiselo seziqhamo.
- Musa ukuncancisa ukuba ugula kakhulu: Ukuba ugula kakhulu, musa ukuncancisa umntwana wakho ade agule ngokupheleleyo. Kwakhona, musa ukulala nomntwana wakho. Oku kungenxa yokuba kukho ithuba elikhulu lokuba umntwana abe sengozini ukuba ugula kakhulu.
Ingaba yinyani na into yokuba ukusela utywala kwandisa ukufumaneka kobisi?
Kukho inkolelo phakathi kwabanye bethu, ingakumbi abo basela ubhiya, yokuba ubisi luhamba ngcono. Kodwa eneneni, loo nto yintsomi epheleleyo.
Enyanisweni, okuchaseneyo noko kuyinyani. Utywala bunciphisa umsebenzi wehomoni i-oxytocin. Le homoni yiyo enceda ekukhutshweni kobisi ebeleni. Ngoko ke ukusela utywala kusenokunganyusi ukuhamba kobisi, kodwa kunokulunciphisa.
Ingaba kulungile ukupompa nokulahla ubisi emva kokusela utywala? (Ukupompa nokulahla ubisi)
Oku kuyinto eyenziwa ngabantu abaninzi. Xa upompa kwaye ulahla ubisi lwakho emva kokusela utywala, ucinga ukuba ubisi olulandelayo oluphumayo luza kuba lucocekile. Kodwa akunjalo.
Cinga ngayo, oku akufani nokukhuhla itanki yamanzi. Ubisi lwebele lwenziwa ngegazi lakho. Ngoko ke , de igazi lakho lihlanjululwe, utywala buya kongezwa kubisi olutsha. Ngoko ke utywala emzimbeni wakho abuyi kususwa ngokukhawuleza ngokupompa ubisi. Ixesha lelona sisombululo kuphela.
Nangona kunjalo, ukuba amabele akho agcwele kwaye abuhlungu, ungakhupha ubisi ukuze unciphise iintlungu. Kodwa ungamniki umntwana wakho olo bisi.
Ekugqibeleni, ukuba usela utywala okanye awubuseli xa uncancisa sisigqibo sakho. Njengomama omtsha, kufuneka uzikhathalele. Kubalulekile ukuzinika ixesha 'lokundinika' uze uthethe ngezinto nomyeni wakho kunye nosapho lwakho. Ungoyiki ukucela uncedo ukuba uyalufuna. Ungakhetha nesiselo esimnandi esingenatywala (mocktail) endaweni yotywala. Ulonwabo lwakho kunye nempilo yomntwana wakho zezona zinto zibalulekileyo.
Umyalezo Wokuya Ekhaya
- Ukusela utywala ngexesha lokuncancisa sisigqibo somntu ngamnye, kodwa kungcono kwaye kukhuselekile ukuthetha nogqirha wakho ngaphambi kokuba wenze naziphi na izigqibo.
- Ukuba usela utywala, linda ubuncinane iiyure ezi-2-3 ngaphambi kokuba uncancise umntwana wakho kwakhona. Eli xesha linokuba lide kuxhomekeke ekubeni usele kangakanani.
- Ukuba nje kukho utywala egazini lakho, kuya kubakho utywala kubisi lwakho lwebele. Ukumpompa nokulahla akuyi kuyisusa emzimbeni wakho ngokukhawuleza.
- Ukusela izinto ezifana nebhiya akunyusi ubisi, eneneni kunokulunciphisa.
- Ukuba unxilile okanye usele utywala obuninzi, musa ukuncancisa umntwana wakho ude uyeke ngokupheleleyo ukusela. Kwakhona, cinga kabini ngokhuseleko lomntwana wakho.
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