Ngaba ngamanye amaxesha uziva uqunjelwe kwaye unegesi? Okanye uziva ngathi isifuba sakho siyatsha emva kokutya? Sonke sihlangabezana nezi ngxaki zincinci zokugaya ukutya ngamanye amaxesha. Kodwa iindaba ezimnandi zezokuba kukho izisombululo ezilula kwezi meko zicaphukisayo. Namhlanje, siza kuthetha ngezinto ezibangela oko, indlela yokukuthintela, kunye nexesha lokubona ugqirha.
Okokuqala, masibone indlela esebenza ngayo inkqubo yethu yokwetyisa.
Abantu abaninzi bacinga ukuba ukugaya ukutya kwenzeka esiswini kuphela. Kodwa eneneni yinkqubo ende ebandakanya amalungu amaninzi omzimba. Cinga ngayo njengenkqubo yombhobho omde.
Olu hambo luqala emlonyeni wethu. Xa sihlafuna ukutya, amathe emlonyeni wethu aqala ukukugaya. Xa siginya, oku kutya kuhamba nge-esophagus, umbhobho ohamba ukusuka emqaleni ukuya esiswini. Imisipha apho ityhala ukutya esiswini.
Emva koko, ukutya kuyaqhekeka ngakumbi kuze kugaywe zii-asidi esiswini. Ukutya emva koko kudlulela emathunjini amancinci. Apho, iijusi ezivela kwizitho ezifana nepancreas kunye ne-gallbladder ziyadibana ukuze zigaye kakuhle ukutya kwaye zifunxe izondlo ezifunekayo emzimbeni. Okuseleyo kuya emathunjini amakhulu. Apho, amanzi ayafunxwa, kwaye inkunkuma eseleyo ikhutshwa emzimbeni njengendle. Ngoko ke, iingxaki zokugaya ukutya zinokwenzeka nangaliphi na ixesha kolu hambo lude.
Igesi kunye nokudumba
Ukuba nesisu esipheleleyo kunye nokuziva uqunjelwe kunokubangela ukungakhululeki kwaye ngamanye amaxesha kube yintloni. Oku kuqhelekile. Umntu osempilweni uphuma umoya malunga nezihlandlo ezili-13-21 ngosuku. Ukongeza ekuginyeni umoya xa sisitya kwaye sisela, umoya uphinda uveliswe ngexesha lokugaya.
Ukutya okubangela igesi eninzi esiswini
Usenokuba uqaphele ukuba ukutya okuthile kubangela ukuba ukhuphe igesi engaphezulu esiswini sakho. Nazi ezinye zezo zinto ziphambili zokutya.
| Uhlobo lokutya | Imizekelo |
|---|---|
| Iziqhamo | Iiapile, iipesika, iipere, iipruni |
| Imifuno | Iimbotyi, ibroccoli, ikhaphetshu, ikholifulawa, itswele, amakhowa |
| Ubisi kunye nokutya kobisi | Ubisi, itshizi, iyogathi (kwabanye) |
| Okunye | Ukutya okwenziwe ngomgubo wengqolowa |
Yintoni enokwenziwa ukunciphisa oku kungcungcutheka?
- Nciphisa ukutya okunamafutha .
- Yeka ukusela iziselo ezineswekile (iziselo ezinefizzy) .
- Yitya uze usele kancinci .
- Ukuba uyatshaya , yeka.
- Kuphephe ukuhlafuna itshungama .
- Zilolonge rhoqo .
- Ziphephe ukutya okukwenza uzive ungakhululekanga.
Ngamanye amaxesha le meko inokuba luphawu lwemeko yezonyango efana ne-'Irritable Bowel Syndrome (IBS)'. Ngoko ke, ukuba iyaqhubeka, licebo elihle ukubona ugqirha.
Isitshiso sentliziyo kunye neGERD
Intlungu yesifuba yintlungu ebuhlungu ebangelwa kukutsha embindini wesifuba okanye esiswini esingaphezulu. Le ntlungu inokusasazeka iye entanyeni, emhlathini, okanye ezingalweni.
Ngamafutshane, kukho umsipha ofana nesango (Lower Esophageal Sphincter - LES) emnyango wesisu sethu. Oku kuyavalwa xa ukutya kungena. Kodwa ukuba eli sango alivalwanga kakuhle, ii-asidi eziqatha esiswini ziyaphuma, oko kukuthi, ziye emqaleni. Kulapho ke oku kuqhambuka khona.
Izinto ezonyusa ukudumba kwesifuba
- Ukutya kakhulu.
- Ukutya okuneziqholo, okunamafutha, okumuncu.
- Ukusela ikofu, iti, kunye notywala.
- Ukutshaya.
- Ukuhlala phantsi emva kokutya.
- Uxinzelelo.
- Ukutyeba kakhulu: Ubunzima obugqithisileyo esiswini bunokubangela ukuba i-asidi yesisu inyuke.
- Ukukhulelwa.
Yintoni iGERD?
Wonke umntu ufumana isitshiso sentliziyo ngamanye amaxesha. Kodwa ukuba unesitshiso sentliziyo esiphindwe kabini ngeveki kwaye siphazamisana nemisebenzi yakho yemihla ngemihla, ugqirha wakho usenokuthi unesifo sexesha elide esibizwa ngokuba yiGastroesophageal Reflux Disease (GERD). Oku kungonakalisa umqala.
Kubaluleke kakhulu: Iimpawu zokuhlaselwa yintliziyo zinokufana kakhulu nezokuhlaselwa yintliziyo. Ukuba unentlungu esifubeni, ukuphelelwa ngumphefumlo, isiyezi, ukubila, okanye intlungu ephuma entanyeni okanye engalweni yakho ,Ungaze uyityeshele loo nto. Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
Unyango lwe-heartburn kunye ne-GERD
Ukuba utshintsho kwindlela ophila ngayo alwanelanga ukuyilawula, ugqirha wakho unokukunika amayeza.
- Ii-antacids: Ezi zisebenza ngokukhawuleza kwaye zinciphisa ii-asidi zesisu.
- Ii-H2 Blockers: Ezi zinciphisa ukuveliswa kwe-asidi yesisu.
- IiProton-Pump Inhibitors (PPIs): Ezi zinciphisa imveliso ye-asidi ngokufanelekileyo kunee-H2 blockers.
Ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba usebenzise naliphi na kula mayeza.
Ukuqhinwa
Ukuphindaphindwa kokuhamba kwamathumbu kuyahluka kumntu nomntu. Nangona kunjalo, ukuba unengxaki yokuzikhandla xa uphuma isisu, ukuba indle yakho iqinile njengelitye, okanye ukuba uziva ngathi awukagqibi ngokupheleleyo, usenokuba nokuqhinwa.
Zithini izizathu zokuqhinwa?
- Ukungaseli manzi aneleyo .
- Ukuncipha kwefayibha ekutyeni.
- Ukungazilolongi.
- Amanye amayeza (umz. iipilisi zesinyithi, amanye amayeza okuthomalalisa iintlungu).
- Ukukhulelwa.
- Iimeko ezithile zempilo (umz. isifo seswekile, iingxaki ze-thyroid).
Yintoni enokwenziwa ukuthintela nokunyanga ukuqhina kwesisu?
- Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku.
- Yitya ukutya okuninzi okunefayibha eninzi (iziqhamo, imifuno, iinkozo ezipheleleyo, kunye neembotyi).
- Zilolonge yonke imihla.
- Ukusela iglasi yamanzi afudumeleyo kusasa kuyabanceda abanye abantu.
Ukuba unesisu esibuhlungu kangangeeveki ezingaphezu kwezimbini, igazi liphuma esitulweni sakho, iintlungu zesisu eziqatha, okanye ukwehla kobunzima bomzimba, bona ugqirha ngokukhawuleza . Ezi zinokuba ziimpawu zesifo esinzulu.
Ama-hemorrhoids kunye norhudo
IiHemorrhoids
Ezi zimithambo yegazi evuvukileyo ejikeleze i-rectum kunye ne-anus. Zinokubangelwa kukuxinana ngenxa yokuqunjelwa, ukukhulelwa, nokuhlala endaweni enye ixesha elide.
- Iimpawu: Ukopha ngexesha lokuhamba kwamathumbu, ukurhawuzelela, iintlungu, kunye namaqhuma kufutshane ne-anus.
- Unyango: Ukutya ukutya okunefayibha eninzi, ukusebenzisa izithambisi-ndlela zokucoca isitulo, ukugabha ngamanzi ashushu, kunye nokusebenzisa amafutha aqholiweyo achazwe ngugqirha wakho.
Urhudo
Oku kubonakala ngokuba nendle ephuma rhoqo emanzini. Iintsholongwane, usulelo lweentsholongwane, amayeza athile, kunye nokutya okungafanelekanga zinokuba zezona zinto ziphambili.
Eyona nto ibalulekileyo kukuphepha ukuphelelwa ngamanzi emzimbeni . Ke ngoko,
- Sela iziselo ezininzi (amanzi, umhluzi, ipapa, ijusi yeziqhamo).
- Zigcine kude nobisi kunye neemveliso zobisi, kunye nokutya okunamafutha kunye neziqholo kangangeentsuku ezimbalwa.
- Yitya ukutya okulula okufana neebhanana, irayisi, isonka kunye neecrackers.
Ukuba urhudo luhlala iintsuku ezingaphezu kwezimbini, lunomkhuhlane ophezulu, luneentlungu zesisu eziqatha, igazi eliphuma esitulweni, okanye kukho iimpawu zokuphelelwa ngamanzi emzimbeni (umlomo owomileyo, ukuchama okunciphileyo) , qiniseka ukuba ubona ugqirha .
Umyalezo Wokuya Ekhaya
- Mamela umzimba wakho. Chonga kwaye ukuphephe ukutya okukwenza ungakhululeki.
- Ukutya okunempilo kunye nendlela yokuphila esebenzayo zezona ndlela zilungileyo. Sela amanzi aneleyo yonke imihla, yitya ukutya okunefayibha eninzi, kwaye wenze umthambo.
- Ukungakhululeki okuncinci ngamanye amaxesha kuyinto eqhelekileyo. Nangona kunjalo, ukuba iimpawu ziyaqhubeka, zinzima, okanye zinezinye izinto ezinobungozi ezifana negazi esitulweni okanye ukwehla kobunzima, musa ukuzityeshela .
- Ngaphambi kokuba usebenzise naliphi na iyeza, ingakumbi ukuba usebenzisa amayeza kwezinye iimeko, qiniseka ukuba uqhagamshelana nogqirha wakho .
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