Ingaba ingqiniba yakho ivele ngequbuliso? (Ingqiniba ekhutshiweyo) - Makhe sithethe ngale nto ngokweenkcukacha!

Ngaba wakha wambona umntu onengqiniba ephumileyo? Okanye, hayi bo, ngaba ikhe yakwehlela? Yintlungu engenakucingelwa. Awukwazi nokushukumisa ingalo yakho, kwaye ngamanye amaxesha ide ibonakale ngathi ingqiniba ayisebenzi. Ngoko ke namhlanje siza kuthetha ngale meko ibizwa ngokuba yi-dislocated elbow, okanye `(Dislocated Elbow)`.

Kuthetha ukuthini ukutsiba ngengqiniba?

Ngamafutshane, ingqiniba ephumileyo kuxa amathambo akwilungu lengqiniba yakho ehamba phambili nangasemva aze asuke endaweni yawo . Cinga ngayo, ingqiniba yakho lilungu elibaluleke kakhulu apho kudibana khona amathambo amathathu: ithambo elikhulu engalweni yakho engaphezulu (`(Humerus)`), ithambo elide elingaphakathi kwengalo yakho (`(Ulna)`), kunye nethambo elifutshane elingaphandle kwengalo yakho (`(Radius)`). Oku kwenzeka xa elinye, amabini, okanye onke amathathu amathambo etyhalwa ngamandla okanye ebethelwa.

Xa oku kusenzeka, kubangela iintlungu eziqatha kwaye eyona nto iphambili kukuba awukwazi ukuyishukumisa ingqiniba yakho, okanye kuba nzima kakhulu.

Kubalulekile: Ingqiniba etyumkileyo inokonakalisa izicubu ezithambileyo ezijikeleze ilungu. Oku kuthetha:

- Izihlunu zakho

- Imiva

- Iitendon (ezi zezona zidibanisa izihlunu namathambo)

- Iiligamenti (ezi zibamba amathambo kunye)

- Kukwakho nokwenzeka komonakalo kwimithambo yegazi.

Ngoko ke, ukuba ucinga ukuba unengqiniba ephumileyo, okanye ukuba awukwazi ukuyishukumisa ingqiniba yakho, kufuneka uye kwigumbi likaxakeka esibhedlele ngoko nangoko. Ungaze uzame ukubuyisela ingqiniba yakho endaweni yayo wedwa! Oko kuya kuyenza ibe mandundu imeko.

Ngaba kukho iintlobo ezahlukeneyo zokutsiba ngengqiniba?

Ewe, oogqirha bahlula oku ngokwendlela amathambo asuke ngayo kwilungu.

• Ukuqhekeka okupheleleyo / Ukulumala: Oku kuxa amathambo akwilungu ahlukene ngokupheleleyo aze aphume endaweni yawo. Ngokuchanekileyo, akukho nxibelelwano phakathi kwamathambo amabini.
• Ukudibanisa amathambo: Oku kubizwa ngoogqirha ngokuba "kukukhuphana kancinci ." Oku kuxa ilungu litsalwa kwaye amathambo ahlukana kancinci, kodwa kungekhona ngokupheleleyo. Kusekho uqhagamshelwano oluthile phakathi kwamathambo, kodwa kungekhona ngendlela ebeqhele ukwenza ngayo.

Oogqirha bakwahlula ngokusekwe kumonakalo owenzeka kwi-elbow joint kunye nezicubu ezingqongileyo:

• Ukuqhekeka kwengqiniba ngokulula: Oku kubandakanya ukonakala kwemisipha exhasa i-elbow joint kuphela. Akukho kwaphuka kwamathambo abumba ingqiniba.
• Ukuqhekeka kwengqiniba okuntsonkothileyo: Le yimeko apho kukho umonakalo omkhulu kwimisipha kunye nemisipha, kwaye kusenokubakho ukwaphuka kwamathambo engqiniba.
• Ukuqhekeka okukhulu kwengqiniba: Oku kungonakalisa nemithambo-luvo kunye nemithambo yegazi ejikeleze ingqiniba. Le yimeko enobungozi kancinci.

Ixhaphake kangakanani le ngqukuva yengqiniba?

Enyanisweni, ingqiniba lelinye lamalungu atyumkileyo kakhulu kunyaka. Emva kwegxalaba neminwe, ingqiniba lelinye lamalungu atyumkileyo kakhulu.

Zithini iimpawu zengqiniba etyumkileyo?

Kukho iimpawu eziqhelekileyo zokuqhekeka kwengqiniba. Jonga ukuba ezi mpawu zivakala ziqhelekile na kuwe:

• Imivumbo: Imivumbo eluhlaza okwesibhakabhaka/mfusa inokuvela ijikeleze ingqiniba.
• Utshintsho kwindlela ebonakala ngayo ingqiniba: Ingqiniba isenokubonakala ingekho kwindawo yayo, kwaye inokuba nemilo engaqhelekanga.
• Intlungu ebuhlungu: Le yeyona nto iphambili. Intlungu isenokunganyamezeleki.
• Ukudumba: Ingqiniba ibonakala idumbile kwaye ikhulisiwe.
• Ukungakwazi ukuhambisa ingqiniba: Kunzima kakhulu, ngamanye amaxesha akunakwenzeka, ukugoba okanye ukolula ingalo.
• Ukuziva ungazinzi kwingqiniba: Kuvakala ngathi ingqiniba ibuthathaka kwaye ikhululekile.

Yintoni ebangela ukuba le ngqiniba itsibe?

Ngamafutshane, nantoni na enamandla aneleyo okutyhala ingqiniba yakho isuke endaweni yayo inokubangela oko. Ezona zizathu zixhaphakileyo zezi:

• Ukuwa: Ingakumbi xa uzama ukumisa ukuwa ngokufikelela ezandleni zombini, okanye xa isandla sakho sithintela ukuwa. Cinga ngako xa udlala ikhilikithi kwaye untywila ukuze ubambe ibhola uze uwe.
• Iingozi zezithuthi: Oku kunokwenzeka nakwizinto ezifana neengozi zemoto.
• Iingozi zemidlalo: Zinokwenzeka ngexesha lemidlalo efana neragbi kunye nebhola ekhatywayo, okanye ngexesha lemidlalo efana nejimnastiki.

Kukho ithuba lokuba ingqiniba yomntwana, ingakumbi umntwana omncinci, ingadubula. Kulapho umntwana ebanjwa ngesandla okanye etsalwa ngokukhawuleza . Oku ngamanye amaxesha kubizwa ngokuba yi-"Nursemaid Elbow". Oku kudubula okungaphelelanga. Ke ngoko, kufuneka ulumke kakhulu xa udlala nabantwana abancinci naxa ubaphakamisa.

Ngubani osengozini enkulu yokukhubeka kwengqiniba?

Nangona nabani na enokukruneka iqatha, abanye abantu basengozini enkulu kancinci:

• Abadlali abadlala imidlalo echaphazela kakhulu (umz. i-rugby, i-boxing).
• Abantu abangaphezu kweminyaka engama-65 ubudala: Kuba amathambo namalungu ayathamba njengoko sikhula.
• Abantwana abangaphantsi kweminyaka eli-16 ubudala: Kuba amathambo abo kunye nemisipha yabo ayikakhuli ngokupheleleyo.
• Abantu abaneengxaki zempilo ezenza amalungu abe buthathaka: Umzekelo, iimeko ezifana ne-`(Ehlers-Danlos syndrome)` okanye `(joint hypermobility syndrome)`. Kwezi meko, amalungu ayakhululeka kunesiqhelo.
• Abantu abasebenzisa iingqiniba zabo ngokugqithisileyo: Ingakumbi abo bahlala besenza iintshukumo ezifanayo emsebenzini, okanye abo bahlala bephosa ibhola kwezemidlalo.

Ziziphi iingxaki ezinokubakho xa ingqiniba ikrunekile?

Iingxaki eziphambili ezinokwenzeka emva kokukruneka kwengqiniba kukonakala kwamathambo kunye nezicubu ezijikeleze ingqiniba. Ezi ziquka:

• Ukuqhekeka kwamathambo
• Ukukrazula/ukukrazula kwemisipha kunye nemisipha
• Umonakalo wemithambo-luvo
• Imithambo yegazi eyonakeleyo
• Ukuxinana kwemisipha

Oogqirha bayixilonga njani ingqiniba ephumileyo?

Ugqirha uza kuqinisekisa ukuba unesingqiniba esikrunekileyo ngokuvavanya umzimba . Uza kujonga ingqiniba yakho nengalo yakho yonke. Kuya kufuneka uxelele ugqirha ngeempawu zakho kunye nento obuyenza ngaphambi kokuba wenzeke ingozi.

Zeziphi iimvavanyo ezenziwayo?

Ukuze afumanise ukuba loluphi na umonakalo owenzekileyo emzimbeni wakho, ugqirha unokufuna ukwenza ezinye "iimvavanyo zomfanekiso", ezinje:

• I-X-reyi: Ukujonga umonakalo okanye ukwaphuka kwamathambo.
• I-MRI (Umfanekiso weMagnetic Resonance - MRI): Ukubona umonakalo kwizicubu ezibuthathaka ezifana nemisipha kunye nemisipha.
• I-CT scan (i-Computed Tomography - i-CT scan): Ukujonga ukuba amathambo aqhekeke ngendlela entsonkothileyo na.
• I-Ultrasound: Ngamanye amaxesha oku kusetyenziswa ukujonga umonakalo kwizicubu.

Ziziphi iindlela zonyango zokukhubeka kwengqiniba?

Olona nyango lubalulekileyo kwingqiniba ephumileyo kukubuyisela ilungu lakho kwindawo yalo yokuqala . Ugqirha wakho angakubiza oku ngokuthi "ukukhohlisa" okanye "ukunciphisa okuvaliweyo." Ukuba ucinga ukuba unengqiniba ephumileyo , yiya kwigumbi likaxakeka ngokukhawuleza .

Kwakhona, ungaze uzame ukuzilungisa ngokwakho. Ungaze uvumele nabani na ukuba achukumise okanye ashukumise ingqiniba yakho eyonzakeleyo ngaphandle kwengcali eqeqeshiweyo (njengogqirha). Gcina ingqiniba yakho ingashukumi kangangoko, kwaye ungazami ukuyinyanzela.

Ukuba uzama ukubuyisela ingqiniba yakho endaweni yayo wedwa, ungenza ukwenzakala kwakho kube kubi ngakumbi kwaye wonakalise izicubu ezikungqongileyo.

Emva kokuba ugqirha ebuyisele ilungu lakho endaweni yalo, ungadinga nezinye iindlela zonyango, ezifana nezi:

• Ukungakwazi ukuhamba: Kusenokufuneka unxibe i-splint (njengebhandishi) okanye i-sling (ibhanti ebamba ingalo yakho endaweni yayo) ukuze ingqiniba yakho ingashukumi ide iphole.
• Amayeza: Ugqirha wakho uza kukunika amayeza okunceda ukunciphisa iintlungu nokudumba. Musa ukuthatha amayeza okudambisa iintlungu ngaphezu kweentsuku ezili-10 ngexesha ngaphandle kwengcebiso kagqirha wakho.
• Ukuphumla: Kufuneka uphephe nayiphi na imisebenzi yomzimba ebeka uxinzelelo kwingqiniba yakho okanye esebenzisa ingqiniba yakho. Buza ugqirha wakho ukuba zeziphi izinto omele uziphephe de uphile.

Ngaba kufuneka ndenze utyando ngenxa yengqiniba ephumileyo?

Uninzi lwabantu aludingi kutyandwa emva kokukhubeka kwengqiniba. Nangona kunjalo, unokufuna utyando kwiimeko ezilandelayo:

• Ukuba unezinye iingozi ezinkulu emzimbeni wakho (umz., ukwaphuka kwethambo okukhulu, umonakalo kwimithambo yegazi) xa utyumkile iqatha lakho.
• Ukuba ugqirha uzama kodwa akakwazi ukubuyisela ingqiniba endaweni yayo, ``(ukunciphisa okuvaliweyo akusebenzi)``, ngoko ke kufuneka utyando ukuze kubuyiselwe ilungu endaweni yalo.
• Ukuba uneengqiniba ezintsonkothileyo okanye ezinzima .

Kuthatha ixesha elingakanani ukuphola kwingqiniba etyumkileyo?

Ukuqhekeka nje kwengqiniba kudla ngokuthatha iiveki ezimbalwa ukuze uphile . Uya kungakwazi ukuhamba kangangeveki okanye ezimbini. Nje ukuba ingqiniba yakho iphiliswe ngokwaneleyo ukuba uyisebenzise, ​​kuya kufuneka wenze unyango lomzimba lweeveki ezimbalwa. Ingcali yakho yonyango lomzimba iya kukunceda ukuba uphinde ulungelelanise intshukumo yakho.

Ukukruneka kwengqiniba okuntsonkothileyo nokuqatha kuthatha ixesha elide ukuphola. Ugqirha wakho uza kukuchazela oku ngokweenkcukacha.

Kubalulekile: Buza ugqirha wakho ukuba kufuneka ulinde ixesha elingakanani ngaphambi kokuba uqale ukudlala imidlalo okanye wenze umsebenzi onzima kwakhona. Ukuba wenza ezi zinto ngaphambi kokuba ingqiniba yakho iphiliswe ngokupheleleyo, usengozini enkulu yokuphinda wenzeke - kwaye ungade ukruneke ingqiniba yakho kwakhona.

Ngaba zikho iindlela zokuthintela ukuba iingqiniba zingaphumi?

Akusoloko kusenzeka ukuthintela ukukruneka kwengqiniba. Uninzi lwexesha, kungenxa yengozi okanye ukubethwa ngequbuliso. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa umngcipheko wakho.

Xa udlala imidlalo okanye usenza eminye imisebenzi yomzimba:

• Nxiba izixhobo zokhuseleko ezifanelekileyo (umz. izikhuselo zengqiniba).
• Ukuba ingqiniba yakho ibuhlungu ngexesha lokudlala imidlalo okanye emva kwayo, "musa ukudlala ngentlungu."
• Nika umzimba wakho ixesha lokuphumla nokuchacha emva komsebenzi onzima.
• Ngaphambi kokuba udlale imidlalo okanye umthambo , fudumeza uze wolule umzimba .
• Emva kokugqiba umsebenzi, pholisa uze wolule.

Landela la macebiso okhuseleko ukuze unciphise umngcipheko wokwenzakala:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile kwaye ingenazo izinto ezingafunekiyo . Oku kuya kunciphisa amathuba okuba wena okanye abanye abantu bakhubeke.
• Xa uthatha into evela phezulu , sebenzisa izixhobo ezifanelekileyo rhoqo . Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker .

Injani imeko emva kokwenzakala kwengqiniba?

Ixesha elininzi, ingqiniba etyumkileyo iyaphola ngokupheleleyo . Uza kuqala ukuziva ungcono kwangoko xa ilungu lakho libuyiselwa endaweni yalo. Usenokungakwazi ukuyalula ngokupheleleyo ingqiniba yakho njengoko ubusenza ngaphambili, kodwa oku akuyi kuchaphazela amandla akho okwenza imisebenzi yakho yemihla ngemihla.

Ngaba andizukukwazi ukuya emsebenzini okanye esikolweni ukuba ndityumkile ingqiniba yam?

Ngaphandle kokuba umsebenzi wakho okanye umsebenzi wesikolo ubeka uxinzelelo olongezelelekileyo engqinibeni yakho, akufanele ukwazi ukuya emsebenzini okanye esikolweni. Nangona kunjalo, akufanele uqhube ngelixa unxibe i-brace okanye i-splint . Buza ugqirha wakho ukuba ungaqala nini ukudlala imidlalo, ukwenza umsebenzi wasekhaya, okanye ukuphakamisa iintsimbi kwakhona.

Ndingaya nini kwigumbi likaxakeka?

Ukuba unesilonda okanye ucinga ukuba ukrunekile ingqiniba yakho, yiya kwigumbi likaxakeka ngokukhawuleza .

Ungaze uzame ukubuyisela ingqiniba ephumileyo endaweni yakho wedwa. Ungaze ube nomnye umntu ozama ukubuyisela ilungu endaweni yalo ngaphandle koncedo lukagqirha.

Ndingayibuza yiphi imibuzo ugqirha?

Xa usiya kugqirha, kungcono ukubuza imibuzo efana nale:

• Luhlobo luni lokuphuma kwam emqolo?
• Zeziphi iindlela zonyango endiza kuzidinga?
• Luhlobo luni lokungakwazi ukuhamba endiludingayo? (njengesilingi okanye i-splint)
• Ngaba ndiza kufuna utyando?
• Kuza kundithatha ixesha elingakanani ukuba ndiphole?
• Ndingabuyela nini ekudlaleni imidlalo okanye ekwenzeni imisebenzi yomzimba?

Ngaba ingqiniba etyumkileyo iya kuphola ngokwayo?

Hayi, soze. Ingqiniba ekrwitshiweyo ayizukuphola yodwa. Kwaye, ngaphandle kokuba ixilongwe kakuhle kwaye inyangwe ngugqirha, ayizukuphola kakuhle. Ngoko ke ukuba uneempawu zengqiniba ekrwitshiweyo emva kokuwa, ingozi yezemidlalo, okanye enye ingozi, yiya kwigumbi likaxakeka ngokukhawuleza .

Ingakanani ingozi yokutyumza ingqiniba?

Naluphi na uhlobo lokukrweleka kwengqiniba lukwenzakala okukhulu okufuna unyango olukhawulezileyo. Nangona uninzi lwabantu luchacha kwiiveki ezimbalwa, ukukrweleka kwengqiniba yinto engxamisekileyo kwaye kufuneka inyangwe. Ukuba ucinga ukuba ukrwelekile kwengqiniba, yiya esibhedlele ngoko nangoko. Musa ukuzama ukusebenzisa ingqiniba yakho ude uhlolwe kwaye unyangwe ngugqirha.

Ingqiniba ephumileyo kuxa iindawo zengqiniba ziphuma kwiindawo zazo eziqhelekileyo. Oku kunokuba yingozi kakhulu, ingakumbi kuba awuyi kukwazi ukusebenzisa ingalo yakho.

Okokugqibela, ndingathanda ukukukhumbuza kwakhona: ungaze uzame ukubuyisela ijoyinti endaweni yayo. Ungavumeli nabani na ongaqeqeshwanga ukuba enze njalo.Nokuba umqeqeshi okanye umhlobo wakho uzama ukunceda ngeenjongo ezilungileyo, ukuba uzama ukuphinda udibanise ilungu, imeko inokuba mandundu okanye kubekho ezinye iingxaki.

Ukuba ucinga ukuba ukrunekile ingqiniba yakho , yiya kwigumbi likaxakeka ngokukhawuleza .

Khumbula eyona nto ibalulekileyo! (Umyalezo oya nawo ekhaya)

Kulungile, ngoko ke sithethe kakhulu ngeengqiniba ezikhutshiweyo, akunjalo? Okokugqibela, nazi izinto ezibalulekileyo ekufuneka uzikhumbule:

• Ingqiniba etyumkileyo yingozi enkulu . Musa ukuyithatha lula loo nto.
• Ukuba ukrokrela ukuba kukho into efana nale eyenzekileyo kuwe, yiya kwigumbi longxamiseko esibhedlele ngoko nangoko .
• Ungaze uzame ukubuyisela ingqiniba yakho endaweni yayo, nokuba uwedwa okanye nomntu ongenalo uqeqesho lwezonyango. Oko kuya kubangela umonakalo omkhulu.
• Landela unyango olunikwe ngugqirha wakho ngokuchanekileyo . Ukuba wenza izinto ezifana nokuphumla, amayeza, kunye nonyango lomzimba ngokufanelekileyo, ungaphila ngokukhawuleza.
• Musa ukucinezela kakhulu ingqiniba yakho ide iphole ngokupheleleyo.

Ngoko ke, ndiyathemba ukuba olu lwazi luluncedo kuwe. Lumka ngalo lonke ixesha!

Ukukruquka kwengqiniba , iingxaki zengqiniba, ukukruquka kwamalungu, iintlungu zengqiniba, unyango lwengqiniba, ukuchacha kwengqiniba, unyango olungxamisekileyo