Kwilizwe lethu, ngemini eshushu kakhulu, ukuba ubona ivenkile yejusi yomoba ecaleni kwendlela, umisa nje imoto yakho, akunjalo? Incasa yaloo glasi yejusi yomoba ekhonzwa nee-ice cubes, i-lime encinci, kwaye ngamanye amaxesha iqhekeza lejinja... Akuncedi ukuphinda utsho loo nto. Kodwa umbuzo omkhulu engqondweni yomntu wonke ngulo, ngaba esi siselo simnandi silungile emzimbeni, okanye sifana nezinye iziselo ezimnandi evenkileni? Masithethe ngale nto, ngokuchanekileyo, ngokuthembekileyo.
Masiqale sibone, yintoni le ncindi yeswekile?
Ngamafutshane, ijusi yomoba yijusi ekhanywa kwiingca zemithi yomoba. Iswekile esiyityayo nayo yenziwe ngale mithi yomoba. Kodwa yinkqubo enzima kancinci. Iswekile iyakhanywa, ijusi iyacocwa, ipholiswe, ize iphuculwe ngakumbi ukuze kwenziwe iityhubhu zeswekile ezimhlophe esizaziyo.
Ijusi yomoba linqanaba eliphakathi kuloo nkqubo. Emva kokuba umoba ucinezelwe kwaye uhluziwe, uba njengesiraphu etyebileyo. Yiloo nto siyibiza ngokuba yijusi yomoba. Ijusi yomoba esiyiselayo yenziwa ngokongeza amanzi amancinci kule jusi. Izinto ezifana nelayimu kunye nejinja zongezwa ukuze zongeze incasa engakumbi.
Iinkolelo zamandulo malunga nejusi yomoba
Kangangexesha elide, ingakumbi kumazwe ashushu afana nelethu, abantu bebekholelwa ukuba ijusi yomoba sisiselo esiluncedo kakhulu. Usenokuba ukhe weva ezinye zezi.
"Esi sisiselo esihle kakhulu, akunjalo?" usenokuba ucinga. Kodwa ngaba la ngamarhe nje? Okanye kukho isiseko sesayensi? Makhe sibone.
| Inkolelo yesintu | Inkcazo |
|---|---|
| Ilungele izintso | Kwakukholelwa ukuba inceda ekuchameni kakuhle nasekuphileni kakuhle kwezintso. |
| Ukunceda ekuqunjelweni | Kwakucingelwa ukuba isebenza njengeyeza lokukhupha isisu. |
| Yehlisa ukudumba | Kwakukholelwa ukuba kunciphisa ukudumba nokuvuvukala emzimbeni. |
| Isebenza ngokuchasene ne-jaundice | Yayithathwa njengeluncedo kwiimeko ezifana ne-jaundice, ikhusela isibindi. |
| Isibulali-ntsholongwane | Kwakukholelwa ukuba inamandla okumelana neentsholongwane. |
Ithini ingcali yezonyango zanamhlanje ngale nto?
Okumangalisayo kukuba uninzi lwezi nkolelo zakudala luqinisekiswe luphando lwesayensi lwanamhlanje. Oku kuthetha ukuba ezi azizondaba nje.
Nazi iingenelo ezingqiniweyo ngokwesayensi zejusi yomoba:
| Umgangatho wesayensi | Kalula nje... |
|---|---|
| Ukunciphisa ukudumba (Ukulwa nokudumba) | Inciphisa ukudumba, ukuba bomvu, kunye nentlungu emzimbeni. |
| Iipropati ze-analgesic | Inceda ekunciphiseni iintlungu. |
| Ukunciphisa amanqanaba eswekile egazini (i-Antihyperglycemic) | Inceda ekunciphiseni amanqanaba eglucose egazini ukuya kwinqanaba elithile. ( Kubalulekile: Siza kuthetha ngakumbi ngale nto kamva). |
| Iipropati zomchamo | Inceda ekususeni amanzi neetyuwa ezingafunekiyo emzimbeni, ivumela umchamo ukuba uphume kakuhle. |
| Ukukhuselwa kwesibindi (Hepatoprotective) | Ikhusela iiseli zesibindi ekonakalisweni kwaye iluncedo kwimpilo yesibindi. |
Kodwa kukho into enye ekufuneka iqondwe. Zonke ezi zibonelelo azifumaneki ngokusela ijusi yomoba kuphela. Umzekelo, ukuze ufumane iingenelo zejusi yomoba enxebeni, kufuneka uyifake enxebeni ngeqhekeza lekotoni.
Ilunge kangakanani ijusi yeswekile kubadlali?
Sonke sizibonile ezo 'ziselo zemidlalo' zinemibala eqaqambileyo ezinikwa abadlali xa bedlala ikhilikithi okanye bebaleka i-marathon, akunjalo? Uphononongo oluthelekisa ijusi yomoba nezi ziselo ezinjalo luvelise iziphumo ezinomdla kakhulu.
- Ngexesha lokuzilolonga: Ijusi yomoba ibonakalisiwe ukuba inika amandla afanayo nalawo 'amanzi ezemidlalo'.
- Emva kokuzilolonga: Ijusi yomoba ibonakalisiwe ukuba iyasebenza ngakumbi kuneziselo zemidlalo ekubuyiseleni amanzi emzimbeni. Abantu abasela ijusi yomoba nabo baziva behluthi.
Izinto ekufuneka ziqwalaselwe xa ukhetha kwaye usela ijusi yomoba
Nangona iingenelo zejusi yomoba zilungile, ayizizo zonke iziselo zejusi yomoba ezifanayo. Nazi ezinye zezinto ekufuneka uzilumkele kakhulu.
Lumka ngeziselo ezithengwa evenkileni.
Ukuba ufunda ilebheli ekwibhotile "yejusi yomoba" oyithenga kwivenkile enkulu, ungamangaliswa.
- Iziselo eziBalaseleyo: Ezinye iziselo ziqulathe ijusi yeswekile, amanzi, kunye nezinongo zendalo (ezifana nelayimu). Ezi zezona zilungileyo.
- Iziselo ekufuneka uzilumkele: Nangona kunjalo, iintlobo ezininzi, ukongeza kwijusi yomoba , ziqulathe izixa ezikhulu zezinto zokugcina izinto, iincasa zokwenziwa, kunye neswekile eyongeziweyo .
Xa wongeza iswekile eyongezelelweyo kwisiselo, isusa izondlo ezifumaneka ngokwendalo kwijusi yomoba. Iiminerali ezixabisekileyo ezifana neCalcium, Magnesium, Phosphorus, kunye nePotassium ziyalahleka. Ngoko soloko ufunda ilebheli.
"Iswekile yomoba" ayisiyo ijusi yomoba!
Usenokuba ukhe wazibona ezinye iziselo ezibhalwe "ziqulathe iswekile yommoba yendalo." Kwakhona, ezinye iipakethe zithi "ijusi yommoba ephumayo." Xa usiva ezi, ucinga ukuba zenziwe ngejusi yommoba kwaye zisempilweni kakhulu, akunjalo?
Inyani yile, akunjalo. "Ijusi yommoba ephumayo" ligama nje elihle leswekile. Enyanisweni yiswekile. Khumbula, ijusi yommoba yimveliso epheleleyo nenesondlo. Nantoni na eyenziwe ngayo, kuquka "iswekile yommoba," yiswekile ngokwayo. Kwaye ayinazo izondlo ezifana nejusi yommoba.
Ingaba ijusi yeswekile ilungile kubantu abanesifo seswekile?
Le yeyona nxalenye ibalulekileyo. Nangona zonke iingenelo zempilo zejusi yomoba, iseneswekile yendalo eninzi (i-sucrose). Iglasi yejusi yomoba imalunga ne-70-75% yeswekile.
Besitshilo ngaphambili ukuba ijusi yomoba ineempawu zokulwa ne-hyperglycemic. Kodwa oko akuthethi ukuba umntu onesifo seswekile angayisela ngokwaneleyo. Elo phawu libangelwa zezinye izinto ezikuyo. Kodwa ngenxa yomxholo ophezulu weswekile kuyo, amanqanaba eswekile egazini anokunyuka ngequbuliso.
Ukuba unesifo esifana nesifo seswekile, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba wongeze ijusi yomoba okanye nayiphi na into entsha ekutyeni kwakho. Ungaze wenze izigqibo ngokusekelwe kuqikelelo okanye kumarhe. Ngugqirha wakho kuphela owaziyo ukuba yintoni ekulungeleyo impilo yakho.
Umyalezo Wokuya Ekhaya
- Ijusi yeswekile esandula ukucolwa inesondlo kwaye inempilo ngakumbi kuneziselo ezineswekile eyongeziweyo.
- Ijusi yomoba ineempawu ezingqiniweyo ngokwesayensi ezifana nokunciphisa ukudumba, ukunciphisa iintlungu, kunye nokukhusela isibindi.
- Ukuba uthenga iziselo zejusi yomoba emarikeni, qiniseka ukuba uyifunda ilebheli ukuze ubone ukuba kukho iswekile eyongezelelweyo kunye nezithinteli zokonga.
- "Iswekile yommoba" okanye "ijusi yommoba ephumayo" ayibhekiseli kwijusi yommoba, kodwa iswekile nje.
- Eyona nto ibalulekileyo: Ukuba unesifo seswekile okanye esinye isifo esinganyangekiyo, soloko uthetha nogqirha wakho ngaphambi kokuba usele ijusi yomoba.
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