Yintoni i-DOT Physical? Yonke into ekufuneka uyazi! (DOT Physical)

Usenokuba ngumntu oqhuba imoto enkulu, njengebhasi okanye ilori. Okanye mhlawumbi unomhlobo okanye isalamane esenza olu hlobo lomsebenzi. Ngoko ke ukuba uqhuba imoto yorhwebo, masithi "iMoto yoRhwebo - i-CMV", kusenokufuneka wenze uvavanyo lwezonyango olubizwa ngokuba yi-"DOT Physical". Oku kubaluleke kakhulu. Makhe sithethe ngoku ngokweenkcukacha namhlanje.

Yintoni kanye kanye i-DOT ebonakalayo?

Ngamafutshane, i-"DOT Physical" luvavanyo lwezonyango olufunekayo liSebe lezoThutho lase-US (DOT). Lujonga ukuba uyahlangabezana na nemigangatho yezempilo efunekayo ukuqhuba imoto yezorhwebo, njengelori enkulu, ibhasi, okanye imoto ethutha izinto eziyingozi. Khawuthelekelele ukuba kungakanani uxanduva lokuqhuba imoto efana nale. Ngoko ke, abaqeshi bakho nabo bafuna ukuqinisekisa ukuba ukwimeko ekhuselekileyo yokwenza lo msebenzi.

Umzekelo, kufuneka ukwazi ukuva izandi ezikungqongileyo, ubone imiqondiso yendlela ngokucacileyo, kwaye uqaphele kwaye uqaphele ngelixa uqhuba. Ezinye iimeko zempilo okanye amayeza owasebenzisayo anokukunceda ekwenzeni ezi zinto ngokufanelekileyo. Okanye, ezinye izifo zinokubangela ukuba ube nengxamiseko yezonyango. Ukuba oko kwenzeka ngelixa uqhuba, wena nabanye abantu endleleni ninokuba sengozini, akunjalo?

ISebe lezoThutho (i-DOT) limisela ukuba ngubani ofuna le `(i-DOT Physical)`. Ngokubanzi, oku kuyimfuneko kuye nabani na oqhuba i-`(i-CMV)` phakathi kwamazwe. Kwakhona, ilizwe ngalinye linokuba nemithetho nemigaqo eyahlukeneyo malunga noku. Ngoko ke, ukuba uqhuba i-`(i-CMV)` ngaphakathi kwimeko efanayo, unokufuna olu vavanyo.

Ngokwesiqhelo kufuneka ube novavanyo lwe-DOT rhoqo emva kweminyaka emibini ukuqinisekisa ukuba ukulungele ukuqhuba i-CMV. Nangona kunjalo, ngokuxhomekeke kwimbali yakho yezonyango, unokufuna ukwenza olu vavanyo kwangoko. Ukuba uhlangabezana nemigangatho yezonyango yeSebe lezoThutho, uya kufumana iSatifikethi soMhloli wezeMpilo. Abantu abaninzi babiza oku ngokuthi "yiKhadi lezeMpilo."

Ngubani owenza uvavanyo lomzimba lwe-DOT?

Olu vavanyo lwe-"DOT Physical" lwenziwa kuphela ngabaHloli bezonyango abaQinisekisiweyo . Aba ngababoneleli beenkonzo zempilo abafumene uqeqesho olongezelelweyo lokufumanisa ukuba umntu angakwazi na ukuqhuba imoto enobungozi (i-CMV) ngokukhuselekileyo. Banokuqonda kakuhle ukulungiswa komzimba nengqondo okufunekayo kolu hlobo lomsebenzi.

Aba bavavanyi bezonyango kufuneka baphumelele uvavanyo lwesatifikethi kwaye baqeqeshwe ngokutsha rhoqo emva kweminyaka emihlanu. Kufuneka bathathe uvavanyo lwesatifikethi rhoqo emva kweminyaka elishumi. Ngoko ke, ungaba nentembelo epheleleyo kubuchule babo bokuvavanya impilo yakho xa uqhuba i-``(CMV)``.

Ungafumana umvavanyi wezonyango kufutshane nawe ngenkonzo ekwi-intanethi ebizwa ngokuba yi-"National Registry of Certified Medical Examiners".

Ulungiselela njani uvavanyo lomzimba lwe-DOT?

Kungcono ukufowunela iofisi yomvavanyi wezonyango ngaphambi komhla wovavanyo lwakho uze ubuze ukuba yintoni ekufuneka uyilungiselele kwaye uyiphathe. Ngokwesiqhelo, kuya kufuneka wenze oku kulandelayo:

Qokelela imbali yakho epheleleyo yezonyango.

Oku kuquka iimpawu zakho zangaphambili nezangoku, izifo ezifunyenweyo, utyando, unyango, kunye nayo nayiphi na imithi oyithathayo. Usenokukwazi ukufumana olu lwazi kwiRekhodi yakho yezeMpilo ye-elektroniki. Okanye, ungacela ugqirha wosapho lwakho okanye ingcali ukuba ikunike olu lwazi. Ukuba nolu lwazi kuya kukunceda ugcwalise icandelo leMbali yezeMpilo yoMqhubi kwiFomu yakho yeNgxelo yoVavanyo lwezeMpilo.

Fumana iFomu yeNgxelo yoVavanyo lwezeMpilo

Ungayikhuphela le ngxelo kwiwebhusayithi yeSebe lezoThutho lase-US. Amaphepha amabini okuqala ale ngxelo anamacandelo ekufuneka uwagcwalise. Umzekelo, kukho uluhlu lokuhlola olubuza ukuba wakha waba nazo naziphi na iimeko zempilo okanye iimpawu. Kukwakho nokukhetha ukuba wongeze iinkcukacha ezithe vetshe. Ungaqala ukuzalisa le fomu ekhaya, ngaphambi kokuba uye kuvavanyo.

Gcwalisa amafomu ongezelelweyo ukuba kuyimfuneko.

Ugqirha wakho wezilwanyana unokufuna ukugcwalisa ezinye iifomu, onokuzithatha xa usiya kuvavanyo lwakho lwe-DOT. Imizekelo ibandakanya iNgxelo yoVavanyo lweMibono, iFomu yoVavanyo lweSifo seswekile esiThwalwe yi-Insulin, kunye neFomu yoMqhubi we-CMV. Zonke ezi fomu zingafumaneka kwiwebhusayithi yesebe. Ukuba awuqinisekanga ukuba zeziphi iifomu ezikufaneleyo, fowunela iofisi yomvavanyi wezonyango wasekuhlaleni.

Ukuba uneengxaki zempilo ezifanayo, unokufuna ezi zinto zilandelayo:

• Ukuba unesifo seswekile: Iziphumo zovavanyo lwakho lokugqibela lwe-A1C.
• Ukuba une-sleep apnea: Irekhodi leenyanga ezintathu lokusebenzisa umatshini we-CPAP.
• Ukuba usebenzisa i-warfarin (Coumadin®): Iziphumo zovavanyo lwe-INR zamva nje.

Ukwazi oku kwangaphambili kuya kukunceda uphephe ukulibaziseka ekufumaneni isatifikethi sakho.

Ifomu yoVavanyo loMbono

Ukuze uqhube i-``(CMV)`` kufuneka uhlangabezane nemigangatho ethile yombono. Ukuba umbono wakho awuhlangabezani naloo migangatho, kuya kufuneka ungenise le fomu yovavanyo lombono ubuncinane kanye ngonyaka.

Oku kuzaliswa yingcali yakho yamehlo okanye yingcali yamehlo. Baza kukunika ulwazi malunga nempilo yakho yokubona kunye namehlo, kwaye baza kukunika uluvo lokuba ungayiqhuba na i-CMV ngokukhuselekileyo. Le fomu mayizaliswe kungadlulanga iintsuku ezingama-45 ngaphambi kwe-DOT Physical yakho.

Ifomu yoVavanyo lweSifo seswekile esinyangwa yi-insulin

Eli fomu lifuneka kuphela xa usebenzisa i-insulin ukulawula isifo sakho seswekile. Ugqirha onyanga isifo sakho seswekile uza kulizalisa. Uza kunika ulwazi malunga neenkalo ezininzi zempilo yakho, kuquka:

• Ngomhla owaqala ngawo ukusebenzisa i-insulin.
• Indlela ojonga ngayo imeko yakho (`Inkqubo yokuzijonga`).
• Ingaba kukho naziphi na iziganeko ze-hypoglycemia ezinzima kutshanje.
• Umlinganiselo wakho we-hemoglobin ``(Hemoglobin A1C)``.
• Iingxaki ezibangelwa sisifo seswekile.
• Izifo zamehlo ezibangelwa sisifo seswekile.

Ugqirha wakho uza kuyisayina aze ayibhalele umhla kule fomu aze akunike ukuba uyiyise kwi-`(DOT Physical)` yakho. Oku akufanele kwenziwe ngaphezulu kweentsuku ezingama-45 ngaphambi komhla wovavanyo lwe-`(DOT)`.

Ifomu yamayeza okuqhuba i-CMV

Le fomu ichaza amayeza owasebenzisayo. Abavavanyi bezonyango bacela le fomu ukuqinisekisa ukuba amayeza akho awayi kuchaphazela amandla akho okuqhuba. Ngenxa yoko, usenokungafumani ukuba uyayifuna le fomu de kube emva kovavanyo lwakho. Umzekelo, umvavanyi angakuxelela ukuba abanakwenza isigqibo sokugqibela malunga nesatifikethi sakho de babe nolwazi oluthe kratya kugqirha wakho.

Le fomu yamayeza ineendawo zokuzalisa ugqirha wakho, kuquka amayeza athile owasebenzisayo, imilinganiselo, kunye neemeko asetyenziswa ngazo. Nje ukuba ayizalise aze ayibuyisele kuwe, kufuneka uyiyise kwi-DOT yakho yokulandelela.

Wenza ntoni ngexesha lovavanyo lwe-DOT?

Olu luvavanyo lwezonyango oluneenkcukacha ezininzi. Lujonga iinkalo ezininzi zempilo yakho. Umvavanyi wezonyango uza kukuchazela inyathelo ngalinye. Okokuqala, uza kuthetha ngembali yakho yezonyango. Oko kukuthi, ulwazi oluzalise kumaphepha amabini okuqala efomu yengxelo yovavanyo lwezonyango. Ungabuzwa imibuzo ukuze ufumane ulwazi oluthe kratya malunga neempendulo ozinikileyo.

Emva koko, umhloli wenza ezi zinto:

• Isantya sentliziyo yakho sijongiwe.
• Uxinzelelo lwakho lwegazi luyalinganiswa.
• Ubude nobunzima bakho buyalinganiswa.
• Bakucela ukuba unike isampuli yomchamo (ye-'Uhlalutyo lomchamo').
• Amehlo akho kunye nokubona kwakho kuya kuhlolwa.
• Iindlebe zakho kunye nokuva kwakho kuya kuhlolwa.
• I-stethoscope isetyenziselwa ukumamela izandi zentliziyo yakho, imiphunga, imithambo yegazi emikhulu, kunye nesisu .
• Indlela ohamba ngayo ijongiwe.
• Ingqondo yakho(`Iimpendulo`) Uvavanyo.

Ngalinye lala manyathelo liza kunceda umvavanyi ukuba afumane umbono wempilo yakho iyonke. Uza kukhangela naziphi na iimpawu zesifo esinokuchaphazela amandla akho okuqhuba (i-CMV). Zama ukuhlala uzolile ngeli xesha. Usenokuziva uxhalabile okanye woyika iziphumo. Kodwa khumbula, injongo yolu vavanyo kukuzikhusela wena kunye nabanye.

Kwenzeka ntoni emva kovavanyo lwe-DOT?

Umvavanyi uza kukuxelela iziphumo zovavanyo aze akuchazele into ekufuneka uyenze ngokulandelayo.

Ngamanye amaxesha, unokufuna ukubona omnye ugqirha ukuze ufumane olunye uvavanyo, unyango, okanye amaphepha. Oku kwenzeka ukuba umvavanyi ufumana ingxaki efuna ukuqwalaselwa. Unokufumana isatifikethi sezonyango, kodwa kuphela emva kokuba ingxaki yempilo okanye amaphepha afanelekileyo elungisiwe. Kwezinye iimeko, usenokungafumani isatifikethi sezonyango ngenxa yemeko ethile yempilo. Ukuba oku kuyenzeka, umvavanyi uya kuchaza izizathu aze aphendule nayiphi na imibuzo onokuba nayo.

Zithini iziphumo ze-DOT physical?

Umhloli wakho wezonyango uza kukuxelela ngeziphumo aze azibhale kwifomu yengxelo yovavanyo lwakho lwezonyango. Iziphumo ezinokubakho ziquka:

• Isiqinisekiso : Oku kuthetha ukuba ufanelekile ngokupheleleyo.
• Iqinisekiswe ngemiqathango : Isiqinisekiso singanikwa ngemiqathango ethile okanye ngomqathango wokuba kufuneka sihlolwe rhoqo.
• Awukaqinisekiswa/ `Ungafaneleki` : Oku kuthetha ukuba awuhlangabezani nemigangatho yangoku.
• Kusalindile : Esi siphumo sinokuvela ukuba kufuneka ulwazi olongezelelweyo okanye uvavanyo.

Ungaze ungathandabuzi ukubuza umvavanyi wezonyango ngolwazi oluthe kratya malunga neziphumo zakho kunye nento omawuyenze ngokulandelayo.

Ndifanele ndibize ugqirha wam nini?

Thetha nogqirha wakho wosapho okanye ingcali kwezi meko zilandelayo:

• Ukuba ufuna ukwazi okungakumbi ngembali yakho yezonyango, lungiselela i-`(DOT Physical)`.
• Ukuba unenkxalabo malunga nokuba uza kukwazi na ukuhlangabezana neemfuno ze-`(DOT Physical)`.
• Ukuba ufuna ukucela amaxwebhu okanye iifomu omawuzise kwi-`(DOT Physical)`.

Kutheni ndifuna i-DOT physical?

Olu vavanyo lwe-"(DOT Physical)" lunceda ekukhuseleni wena kunye nabo bonke abanye abantu endleleni. Abaqeshi bafuna ukuqinisekisa ukuba awunazo naziphi na iingxaki zempilo ezinokukuthintela ekwenzeni umsebenzi wakho ngokufanelekileyo. Ngokuxhomekeke kuhlobo lomsebenzi wakho, unokufuneka wenze izinto ezinje:

• Ukuba neshedyuli yomsebenzi exakekileyo okanye etshintshatshintshayo ('Ishedyuli ejikelezayo').
• Ukuba nepatheni yokulala engacwangciswanga.
• Ukwenza izigqibo ngokukhawuleza kwiimeko ezinzima.
• Ukulawula ivili elikhulu lokuqhuba okanye ukusebenzisa inkqubo yokudlulisela ngesandla.
• Ukuphatha imoto kwiindawo ezixineneyo.
• Ukuphakamisa izinto ezinzima, ukubopha okanye ukukhulula iitreyila, ukunyuka iileli.
• Ukujongana nabakhweli.
• Ukuchitha ixesha elide kude nabantu obathandayo.

Le `(DOT Physical)` iya kwazisa umqeshi wakho ukuba ukulungele ukwenza imisebenzi efunekayo ngokukhuselekileyo. Iya kukunceda ufumane ukuzithemba kubuchule bakho bokujongana nemingeni yomsebenzi wakho.

Okokugqibela, umyalezo oya ekhaya:

Ukuya kuvavanyo lwezonyango kunokuba yinto ebangela uxinzelelo, ingakumbi ukuba iziphumo ziya kuchaphazela umsebenzi wakho. Kodwa khumbula, iimeko ezininzi zempilo azichaphazeli amandla akho okuqhuba imoto yorhwebo (CMV), okanye kulula ukuzinyanga nokulawuleka. Kungaluncedo ukuthetha nogqirha wakho oqhelekileyo ngaphambi kokuba uye kwi-DOT yakho yomzimba. Buza ukuba kukho naziphi na iingxaki zempilo ezinokuchaphazela umsebenzi wakho kunye nento onokuyenza ukuze uzilawule. Khumbula, ukhuseleko lwakho kunye nokhuseleko lwabanye abantu lubaluleke kakhulu!

Ilayisenisi yokuqhuba ye - DOT, ilayisenisi yokuqhuba yorhwebo, uvavanyo lwezonyango, impilo yomqhubi, i-CMV, iSebe lezoThutho, ikhadi lezonyango, umvavanyi wezonyango oqinisekisiweyo