Ngaba wakha wavuka kusasa unempumlo egobhozayo, ukhohlela, umphimbo obuhlungu, kunye nomkhuhlane? Usenokuba ukhe wazibuza, "Ngaba ndinomkhuhlane okanye ngumkhuhlane lo?" Ngenxa yokuba iimpawu zifana kakhulu, abantu abaninzi bayabhidanisa ezi zinto zimbini. Kodwa kubalulekile ukwazi umahluko phakathi kwezi zimbini.
Ngamafutshane, umkhuhlane sisifo sokuphefumla esingengobungozi kangako njengomkhuhlane. Nangona umkhuhlane unokuba nzima kangangeentsuku ezimbalwa, umkhuhlane unokukwenza uzive ugula kakhulu kangangeentsuku ukuya kwiiveki. Kwakhona, umkhuhlane ngamanye amaxesha unokukhokelela kwiingxaki zempilo ezinzulu ezifana ne -pneumonia, ezifuna ukulaliswa esibhedlele. Ngoko ke masiqonde umahluko phakathi kwezi zimbini.
Ziziphi iimpawu eziqhelekileyo zomkhuhlane?
Iimpawu zomkhuhlane zihlala ziqala ngomqala obuhlungu. Kodwa lo mqala obuhlungu uphela emva kosuku olunye okanye ezimbini. Emva koko iimpawu zempumlo, eziquka impumlo egobhozayo kunye nempumlo exineneyo, ziqala. Emva kweentsuku ezine ukuya kwezintlanu, kukho ukukhwehlela.
Abantu abadala abanakufane bafumane umkhuhlane xa bebanjwe ngumkhuhlane, kodwa basenokuba nomkhuhlane omncinci. Nangona kunjalo, abantwana abancinci banamathuba amaninzi okufumana umkhuhlane kunye nomkhuhlane.
Xa unomkhuhlane, uya kuba nempumlo egobhozayo kwiintsuku ezimbalwa zokuqala. Emva kweentsuku ezimbalwa, le mucus isenokujiya ize ibe mnyama. Ungoyiki ukuba imucus emnyama ithetha ukuba yintsholongwane ebangelwa yibhaktiriya. Umzekelo, intsholongwane ye-sinus (`(Sinus Infection)`) ayisoloko isenzeka. Yinto yendalo.
Umkhuhlane uhlala ixesha elingakanani?
Iimpawu zomkhuhlane zihlala malunga neveki. Kwiintsuku ezintathu zokuqala uneempawu, ungasasaza esi sifo kwabanye. Ngoko ke kungcono ukuhlala ekhaya uphumle ngokwaneleyo.
Ukuba umkhuhlane wakho awupheli emva kweveki, usenokuba nosulelo lwebhaktiriya. Kwimeko enjalo, ugqirha unokucebisa amayeza okubulala iintsholongwane.
Ngamanye amaxesha unokucinga ukuba unomkhuhlane xa eneneni i-allergy rhinitis (hay fever) okanye usulelo lwe-sinus (sinusitis). Ukuba iimpawu zakho ziqala ngequbuliso kwaye ziphucuke kwiveki, mhlawumbi ngumkhuhlane. Ukuba iimpawu zakho aziphucuki emva kweveki, kubalulekile ukubona ugqirha wakho ukuze ufumane ukuba ingaba yi-allergy okanye ingxaki ye-sinus.
Ngoko ke zithini iimpawu zomkhuhlane?
Iimpawu zomkhuhlane zihlala zinzima kakhulu kunomkhuhlane kwaye zibonakala ngokukhawuleza .Iimpawu zomkhuhlane ziquka umphimbo obuhlungu, umkhuhlane ophezulu, intloko ebuhlungu, iintlungu zomzimba nezihlunu, impumlo evalekileyo, kunye nokukhwehlela. Ezinye iintlobo zomkhuhlane zinokuhamba neempawu ezifana nokuhlanza kunye norhudo.
Uninzi lweempawu zomkhuhlane ziyaphela kwiintsuku ezimbini ukuya kwezintlanu, kodwa kuqhelekile ukuba uzive ungaphilanga kangangeveki okanye nangaphezulu. I-pneumonia yingxaki enkulu yomkhuhlane. Oku kuyinyani ngakumbi kubantwana abancinci, abantu abadala, kunye nabantu abanesifo semiphunga okanye sentliziyo. Ukuba unengxaki yokuphefumla, qiniseka ukuba uxelele ugqirha wakho. Olunye uphawu lwe-pneumonia ngumkhuhlane ophela emva kosuku okanye ezimbini, uze ubuye.
Umkhuhlane? Umkhuhlane? Masibone umahluko kwitheyibhile
Eyona ndlela ilungileyo yokwazi kakuhle ukuba unantoni na kukujonga ubushushu bakho. Le theyibhile ingezantsi iza kukunceda uqonde umahluko phakathi kwezi zimbini.
| Uphawu | Okubandayo Okunye | Umkhuhlane |
|---|---|---|
| Ifiva | Ayiqhelekanga (ingakumbi ebantwaneni) | Ihlala isenzeka, idla ngokuba ngaphezulu kwama-38° Celsius (100-102°F). |
| Intloko ebuhlungu | Amaxesha amaninzi | Kwenzeka rhoqo kwaye kunokuvakala ngathi kunamandla. |
| Intlungu yomzimba | Kancinci | Kwenzeka rhoqo kwaye kunokuvakala ngathi kunamandla. |
| Ukudinwa/ukudinwa | Kancinci | Ingaziva inamandla kakhulu, ihlale iiveki ezi-2-3. |
| Ukuxinana kwempumlo/impumlo egobhozayo | Kuhlala kwenzeka | Ngamanye amaxesha kuyenzeka |
| Umqala obuhkungu | Kuhlala kwenzeka | Ngamanye amaxesha kuyenzeka |
| Ukukhwehlela | Ukukhwehlela okuncinci ukuya kokuphakathi | Kusenokubakho ukukhwehlela rhoqo, okomileyo, nokukhwehlela okukhawulezayo. |
Ungazikhusela njani kwezi zifo?
Iintsholongwane zomkhuhlane kunye nomkhuhlane zingena emizimbeni yethu ngeempumlo zethu, emehlweni, okanye emlonyeni. Ngalo lonke ixesha xa uchukumisa ezi ndawo, unokuzosulela ngentsholongwane ngokungazi. Ngoko ke eyona nto ilungileyo nebaluleke kakhulu onokuyenza ukuze uzikhusele kuzo zombini kukuhlamba izandla zakho rhoqo.
- Ukuhlamba izandla: Faka isepha uze uhlikihle izandla zakho ubuncinane imizuzwana engama-20. Oku kuya kususa iintsholongwane. Ukuba isepha namanzi azifumaneki, ungasebenzisa isicoci sezandla.
- Sela amanzi amaninzi kunye nolwelo: Enye yezona ndlela zilungileyo zokulwa nomkhuhlane okanye umkhuhlane kukusela ulwelo oluninzi. Sela isuphu ezifudumeleyo, iporridge, iti yemifuno (njenge-coriander, iti yejinja), kunye namanzi nje alula. Oku kunceda ukukhupha ubuthi emzimbeni kwaye kugcina umqala kunye nempumlo zimanzi.
- Ukutya okuqinisa amasosha omzimba: Ukongeza izinto ezifana negalikhi kunye nejinja ekutyeni kwakho kunokunceda ekuxhaseni amasosha omzimba wakho. Kubalulekile nokutya ukutya okunesondlo.
Ufanele uye nini kugqirha?
Ukuba uneempawu zomkhuhlane okanye umkhuhlane kwaye unezinye zezi mpawu zilandelayo ezinzulu , kubaluleke kakhulu ukubona ugqirha ngokukhawuleza.
- Umkhuhlane ohlala iintsuku ezingaphezu kwezintathu: Oku kungaba luphawu lolunye usulelo olubangelwa yintsholongwane.
- Intlungu ebuhlungu xa uginya: Ukuba intlungu ibuhlungu kakhulu kunentlungu eqhelekileyo yomphimbo, isenokuba lusulelo lomphimbo (Strep Throat).
- Ukukhwehlela okungapheliyo: Ukuba ukukhwehlela kwakho akuphelanga emva kweeveki ezimbini ukuya kwezintathu, kunokuba luphawu lwemeko efana ne-bronchitis okanye i-asthma.
- Ukuxinana kwempumlo okungapheliyo kunye nentloko ebuhlungu: Ukuba unempumlo etyebileyo, egobhozayo enentlungu ejikeleze amehlo nobuso bakho kangangeveki, isenokuba lusulelo lwe-sinus (i-Sinusitis).
Ixesha lokufuna unyango olungxamisekileyo (yiya kwi-ETU!)
Kwabantu abadala:
- Intlungu ebuhlungu esifubeni
- Intloko ebuhlungu kakhulu
- Ubunzima bokuphefumla
- Isiyezi
- Ukudideka (ingxaki yengqondo)
- Ukuhlanza okungapheliyo
Kwabantwana abancinci:
- Ubunzima bokuphefumla okanye ukuphefumla ngokukhawuleza
- Ukutshintsha kombala oluhlaza okwesibhakabhaka kolusu
- Ukungaseli ulwelo olwaneleyo
- Ukozela okungaqhelekanga kunye nokungenzi nto
- Ukungazinzi okugqithisileyo
- Iimpawu ziya zisiba ngcono, emva koko zibe zimbi ngequbuliso
- Ukuqhambuka kwesikhumba okubangelwa ngumkhuhlane
Kwimeko enjalo, yiya kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
Umyalezo Wokuya Ekhaya
- Umkhuhlane kunye nomkhuhlane zizifo ezimbini ezineempawu ezifanayo, kodwa zahlukile ngobukhulu. Umkhuhlane unokuba yingozi ngakumbi.
- Umkhuhlane udla ngokubangela umkhuhlane ophezulu, iintlungu zomzimba, kunye nokudinwa kakhulu. Ezi azibi zimbi njengomkhuhlane.
- Eyona ndlela ilungileyo yokuzikhusela kukuhlamba izandla zakho rhoqo ngesepha namanzi. Kubalulekile nokusela amanzi amaninzi nokuphumla ngokwaneleyo.
- Ukuba uneempawu ezinzulu ezifana nobunzima bokuphefumla, iintlungu zesifuba eziqatha, okanye umkhuhlane ohlala iintsuku, funa ingcebiso kagqirha ngoko nangoko. Musa ukulibazisa.
- Ukuba unamathandabuzo malunga neempawu zakho, kungcono ukuthetha nogqirha wakho kunokuba uqikelele.
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