Ngaba kukho naziphi na iingxabano phakathi kwamayeza owasebenzisayo? (Ukusebenzisana kwamayeza) Masithethe ngale nto!

Mhlawumbi uthatha iintlobo ezahlukeneyo zamayeza kwizifo ezahlukeneyo ngexesha elinye, akunjalo? Okanye ungathatha amayeza kugqirha kunye nevithamini okanye esinye isongezelelo. Ngamanye amaxesha, ngaphandle kokuba siqaphele, la mayeza "awakwazi ukusebenza kakuhle" ngokutya esikutyayo, okanye ngesinye isifo esinaso emzimbeni wethu. Yiyo loo nto siwabiza nje ngokuba kukusebenzisana kwamayeza . Le yinto sonke ekufuneka siyiqaphele. Kuba amayeza yinto enokuba luncedo ukuba athathwe ngokuchanekileyo, kodwa anokusenza sibe neengxaki ukuba athathwe ngokuchanekileyo.

Zithini iindlela ezisetyenziswa ngayo iziyobisi? Masiziqonde ngokulula!

Ngamafutshane, ukusebenzisana kwamayeza kwenzeka xa into oyithathayo (njengelinye iyeza, ukutya, isiselo, okanye izongezo) iphazamisa indlela elisebenza ngayo iyeza, okanye xa enye into oyithathayo (njengelinye iyeza, ukutya, isiselo, okanye izongezo), okanye xa unenye imeko yempilo, inokuphazamisa indlela elisebenza ngayo iyeza. Xa oku kusenzeka, ezi zinto zilandelayo zinokwenzeka kumayeza akho:

• Amayeza angasebenzi kakuhle: Oku kuthetha ukuba ukusebenza kakuhle kwamayeza kuyehla. Ungalahlekelwa yimpembelelo efanelekileyo yamayeza owasebenzisayo ngenxa yesigulo sakho.
• Amayeza asebenza nzima kakhulu: Ngamanye amaxesha, amayeza anokuba namandla kakhulu kwaye umzimba ungakwazi ukumelana nawo.
• Iziphumo ezingalindelekanga okanye ubuthi: Iziphumo ezingalindelekanga zinokwenzeka, kwaye ngamanye amaxesha iyeza linokuba yityhefu emzimbeni.

Cinga ngako oku, nokuba liyeza elinye oliselayo, izinto ozityayo noziselayo "zinokungqubana" kungekuphela nje nezinye iziyobisi ozisebenzisayo, kodwa nezi zinto zilandelayo:

• Ngenye iyeza elibhalwe ngugqirha.
• Ngeyeza elithengiswa ngaphandle kwekhawuntara (i-OTC) olithenga ngokwakho kwikhemesti.
• Uthatha iivithamini, iiminerali, okanye izongezo zokutya, ezifana namayeza esintu.
• Idla ngokuthathwa xa kutyiwa okanye kuselwe.
• Notywala.
• Necuba.
• Ngeziyobisi zokuzonwabisa.

Ayizizo ezi zinto kuphela, kodwa namayeza athile asenokungakulungeli ngenxa yeemeko ezithile zempilo osele unazo. Umzekelo, amayeza anikwe isifo esithile anokwenza esinye isifo sibe sibi ngakumbi.

Nangona kunjalo, uninzi lwexesha, ezi ndlela zokusebenzisana namayeza zizinto zexeshana kwaye ziyalawuleka. Ugqirha wakho unokutshintsha umthamo wamayeza akho okanye akuxelele ukuba uyeke ukutya ukutya okuthile okwethutyana. Nangona kunjalo, kwezinye iimeko, zinokuba yingozi kwaye zide zibeke ubomi esichengeni. Ke ngoko, kubalulekile ukwazi ukuba usemngciphekweni kwaye uthathe amanyathelo okuthintela. Kuphela emva koko apho unokuzuza khona unyango lwakho.

Ngubani onokuba nethuba elingcono lokufumana ezi (i-Drug Interactions)?

Enyanisweni, ezi ziyobisi zinokwenzeka nakubani na, nangaliphi na ixesha. Kodwa, wenaLo mngcipheko uphezulu nangakumbi ukuba usela amayeza amaninzi ngaxeshanye, okanye ukuba uneengxaki zempilo ezingaphezu kwesinye.

Ngokwesiqhelo, njengoko sikhula, sikhula sigule, kwaye kufuneka sithathe amayeza amaninzi. Ngoko ke, xa kukho iikhemikhali ezininzi kunye neenkqubo ezenzekayo emzimbeni wakho, kukho ithuba elikhulu lokuba into ethile "iya kutsha."

Khawucinge ukuba usenza itheko elincinci. Ukuba umeme abahlobo abambalwa obaziyo kakuhle, uninzi lwabo luyaphumelela, akunjalo? Kodwa ukuba umeme abantu abaninzi, kunokubakho ukungavisisani kunye nokungqubana kwezimvo phakathi kwabo. Abanye abantu basenokungavisisani kakuhle. Amayeza anjalo. Xa uthatha iintlobo ezahlukeneyo zamayeza kunye nezongezo ngaxeshanye, ngamanye amaxesha zinokuba nefuthe elibi komnye nomnye, kwaye isiphumo osilindeleyo sinokuba yinto eyahlukileyo.

Kungoko ke kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba uqale naliphi na iyeza elitsha okanye izongezo, okanye ngaphambi kokuba wenze naluphi na utshintsho kuluhlu lwakho lwangoku lwamayeza. Ugqirha wakho nguye oza kukuxelela ngqo ukuba uyalidinga na eli yeza okanye izongezo, nokuba ziluncedo kuwe, nokuba zikhuselekile na, kwaye nokuba ziya kubangela iingxaki xa zisetyenziswa nezinye izinto.

Ziziphi iintlobo eziphambili zokunxibelelana kweziyobisi? Makhe sibone!

Oogqirha badla ngokwahlula olu nxibelelwano lwamayeza kwiintlobo ezininzi eziphambili:

• Ukusebenzisana phakathi kweziyobisi neziyobisi: Ukusebenzisana phakathi kweziyobisi neziyobisi.
• Ukusebenzisana kwezamayeza: Liyeza elisebenzisana nesongezo osithathayo .
• Ukusebenzisana phakathi kweziyobisi nokutya/isiselo: Isiyobisi esidibana nento oyityayo okanye oyiselayo.
• Ukusebenzisana kwamayeza: Imeko apho amayeza owaselayo abangela isiphumo esingalindelekanga.

Ngoku masithethe ngeentlobo nganye kwezi ngokweenkcukacha ezithe vetshe .

### Ukusebenzisana phakathi kwamayeza neziyobisi

Kulapho ichiza elinye litshintsha indlela elisebenza ngayo elinye ichiza emzimbeni wakho. Oku kuthetha ukuba:

• Kusenokubakho ukungavisisani phakathi kwamayeza amabini amiselwe ngugqirha.
• Kusenokubakho ukungavisisani phakathi kwamayeza amabini athengwe kwikhemesti.
• Kusenokubakho ingxabano phakathi kweyeza elinikwe ngugqirha kunye neyeza elithengwe kwikhemesti.

Ayikokuphela koku, kodwa izinto ezifana necuba, utywala, okanye iziyobisi zokuzonwabisa nazo zinokusebenzisana namayeza owasebenzisayo, nto leyo enokubangela iziphumo ezingalindelekanga.

Ngenxa yokusebenzisana phakathi kweziyobisi neziyobisi ngolu hlobo:

• Iziphumo ebezingalindelekanga zinokwanda:Khawucinge ukuba uthabathe amayeza amabini anezithako ezifanayo ezisebenzayo ngaxeshanye. Umzekelo, uthabathe isithomalalisi sentlungu kunye nesithomalalisi somkhuhlane esine-acetaminophen (efana ne-paracetamol). Emva koko umzimba wakho uza kufumana i-acetaminophen engaphezulu kunokuba uyidinga, nto leyo enokubangela iziphumo ebezingalindelekanga ezingakumbi kwanobuthi.
• Ukusebenza kakuhle kwamayeza kunokuncipha: Amanye amayeza "ayaphikisana". Oku kuthetha ukuba into eyenziwa linye iyeza, elinye iyeza liyayeka. Emva koko elinye iyeza lisenokungasebenzi kakuhle.
• Indlela amayeza afunxwa kwaye acocwe ngayo ngumzimba inokutshintsha: Amanye amayeza anokunyusa okanye anciphise ukufunxwa kwamanye amayeza. Kwakhona, inkqubo yokususa amayeza kwisibindi sethu (i-metabolism) inokuchaphazeleka. Emva koko, ukuba amayeza acocwe kwisibindi ngokukhawuleza, umgangatho weyeza uya kuncipha, kwaye ukuba acocwe kancinci kakhulu, amayeza aya kuba namandla ngakumbi kwaye iziphumo ebezingalindelekanga zinokubakho.

Kunzima ukucinga ukuba zingaphi iintlobo ezahlukeneyo zamayeza ezinokusebenzisana. Ngoko ke, kubalulekile ukuthetha nogqirha wakho malunga namayeza amatsha owasebenzisayo, nokuba amiselwe ngugqirha okanye athengwe ngaphandle kwekhawuntara. Kufuneka uxelele ugqirha wakho malunga namayeza owasebenzisayo ngoku, kunye nokuba usebenzisa utywala, icuba, okanye iziyobisi. Okukhona unika ulwazi oluthe kratya, kokukhona ugqirha wakho enokukwazi ukukukhusela.

### Ukusebenzisana kwamayeza nezithako ezongezelelweyo

Izongezo zokutya zizinto ezifana neevithamini, iiminerali, okanye imifuno oyithathayo ukunceda impilo yakho. Ezinye zezi zinto zinokunciphisa ukusebenza kakuhle kwamayeza owathathayo. Xa amayeza engasebenzi kakuhle, awasebenzi kakuhle. Kwelinye icala, ezinye izongezo zinokwenza amayeza akho abe namandla ngakumbi kunokuba kufuneka abe njalo. Oku kunokukhokelela kwimiphumo emibi, eminye yayo inokuba yingozi.

Ngoko ke, zeziphi izongezo ezinokuthi zisebenziseke kakhulu kweli yeza?

Enye yazo yi -`(St. John's wort)` . Le yimifuno yesintu. Isebenzisana namayeza amaninzi, ngamanye amaxesha ngendlela eyingozi. Umzekelo, ukuba uthatha i-`(St. John's wort)` kunye ne-`(SSRIs - Selective Serotonin Reuptake Inhibitors)`, iyeza elisetyenziselwa ukunyanga izifo zengqondo, unokufumana imeko esongela ubomi ebizwa ngokuba yi-`(Serotonin syndrome)`.

Nazi ezinye izongezo ezimbalwa ezinokubangela iingxaki:

• Izithako zegalikhi: Ngenxa yokuba ezi zizinto ezinciphisa igazi, zinokunyusa ukopha xa zithathwa ngamayeza okunciphisa igazi afana neWarfarin, okanye emva kotyando.
• IGoldenseal: Le ikwayimifuno. Ingadibana namayeza amaninzi kuba itshintsha indlela isibindi esicoca ngayo amayeza.
• Izongezo zeti eluhlaza ezixineneyo:Ezi zinokusebenzisana ne-pseudoephedrine, efumaneka kumayeza amaninzi omkhuhlane nomkhuhlane athengiswa ngaphandle kwemvume kagqirha.

Le yimizekelo embalwa nje. Ngaphambi kokuba uthathe nasiphi na isongezelelo, kubalulekile ukubuza ugqirha ukuba sikhuselekile na kuwe.

Ufanele uxelele ugqirha wakho ngazo naziphi na izongezo ozithathayo, ingakumbi kwezi meko:

• Ukuba uthatha iyeza "elinoluhlu oluncinci lonyango" (nokuba lincinci kangakanani eli yeza linokubangela iingxaki ezinkulu).
• Ukuba ulungiselela utyando .

Zeziphi ezi mithi "zincinci zonyango"?

Kukho amayeza athile ekufuneka abe semzimbeni ngomlinganiselo ochanekileyo. Nokuba ukuphambuka okuncinci, oko kukuthi, okuninzi kakhulu okanye okuncinci kakhulu, kunokubangela iingxaki ezinkulu, ngamanye amaxesha kude kube yingozi ebomini. Yiloo nto siyibiza ngokuba "luluhlu oluncinci lonyango" lwamayeza anjalo. Ezinye "izongezo" zinokubangela ukuba eli nani litshintshe.

Imizekelo:

• `(Carbamazepine)` okanye `(Phenytoin)` okanye (iyeza lokuxhuzula kunye nokuxhuzula)
• `(I-Cyclosporine)` (Iyeza elinikwa ukuthintela ukwaliwa kokufakelwa amalungu omzimba)
• `(Digoxin)` (unyango olunikwa isifo sentliziyo, ukubetha kwentliziyo okungahambelaniyo)
• `(Warfarin)` (iyeza elithintela ukujiya kwegazi)

Izongezo kunye notyando

Ezinye izongezo zinokwandisa umngcipheko wakho wotyando. Njani?

• Ichaphazela indlela amanye amayeza, anje nge-anesthesia, asebenza ngayo.
• Umngcipheko okhulayo wokopha.
• Ichaphazela uxinzelelo lwegazi kunye nesantya sentliziyo yakho.

Nokuba isongezelelo sikhuselekile kuwe, sisenokungakhuseleki xa ulungiselela utyando. Ugqirha wakho uza kukuxelela ukuba zeziphi amayeza omele uyeke ukuwasebenzisa ngaphambi kotyando.

### Indlela yokuphepha ukusebenzisana phakathi kweziyobisi nokutya/neziselo

Ezinye zezinto ozityayo noziselayo zinokutshintsha indlela amayeza owaselayo asebenza ngayo emzimbeni wakho. Nazi ezinye zezinto ezinokwenzeka ngenxa yento oyityayo okanye oyiselayo:

• Ingathintela ukuba iyeza lingafunxwa kakuhle.
• Ungayitshintsha indlela amayeza afika ngayo kwindawo efanelekileyo emzimbeni.
• Ngokwandisa isantya apho iyeza licocwa khona (i-metabolism), ukusebenza kakuhle kweyeza kunokuncipha .
• Eli yeza linokucothisa izinga lokususwa kwesixhobo lize libangele iziphumo ebezingalindelekanga .
• Iyeza alinakususwa emzimbeni ngexesha elifanelekileyo, nto leyo ebangela ubuthi .

Ufuna amayeza akho asebenze kanye njengoko kufuneka. Ukuba ukutya nokusela kuyaphazamisana nawo, unokuba nemiphumo emibi, kwaneengxaki ezinkulu. Umzekelo, ukuba uthatha i-warfarin (i-blood thinner), uxhomekeke kuloo mayeza ukuze igazi lakho lingaqini. Nangona kunjalo, ukuba ngequbuliso utya ukutya okuninzi okune-vitamin K eninzi (njengespinatshi), i-warfarin inokuyeka ukusebenza kakuhle, nto leyo eyandisa umngcipheko wakho wokuqini kwegazi.

Ezinye zezinto eziphambili zokutya neziselo ezinokusebenzisana namayeza zezi:

• I-Grapefruit: Nokuba ityiwa njengesiqhamo okanye njengejusi, isebenzisana namayeza angaphezu kwama-85, kuquka amanye amayeza e-statins (amayeza okwehlisa i-cholesterol) kunye namayeza okufakelwa amalungu omzimba.
• Ubisi: Ezi zinokusebenzisana ne-levothyroxine (amayeza e-thyroid hormone), ii-bisphosphonates (amayeza ethambo), kunye nezinye ii-antibiotics.
• IVithamin K: Oku kufumaneka ekutyeni okuninzi, okufana nemifuno eluhlaza. Nangona kunjalo, kufuneka kuthathwe kuphela phantsi kwesikhokelo sikagqirha kuba kunokuchaphazela iWarfarin.
• I-Tyramine: Ifumaneka ekutyeni okudala, okubilisiweyo (umz., ezinye iitshizi, inyama ezindala). Ingadibana neLinezolid, i-Isoniazid (iyeza lesifo sephepha), kunye ne-MAOIs (iyeza lesifo sengqondo).
• Utywala: Utywala luhlobo oluthile lweyeza. Lusebenzisana namayeza amaninzi. Umzekelo: iMetronidazole (iyeza elisetyenziselwa ukunyanga izifo ezithile), ii-barbiturates (iyeza elikunceda ulale), iWarfarin, kunye neAcetaminophen (iparacetamol).

Ngamanye amaxesha, kufuneka uzile ukutya iiyure ezimbalwa ngaphambi okanye emva kokuthatha amayeza. Oku kungenxa yokuba amanye amayeza awasebenzi kakuhle ekutyeni. Amanye amayeza kufuneka athathwe nokutya ukuze asebenze kakuhle. Amanye asebenza kakuhle ekutyeni okunamafutha amaninzi.

Ugqirha wakho unokukucebisa ukuba uyeke ukuthatha ukutya okanye iziselo ezithile, okanye utshintshe ixesha olithathayo. Banokukuxelela nokuba uthabathe amayeza athile kunye nokutya okanye ungenanto esiswini.

### Iyeza elingasebenzi kakuhle ngenxa yemeko onayo (Ubudlelwane phakathi kwamayeza nesimo sawo)

Oku kukwabizwa ngokuba "kukusebenzisana kwamayeza nesifo." Okwenzekayo kukuba iyeza olisela esinye isifo lenza esinye isifo sibe sibi ngakumbi, okanye libangele isiphumo ebesingalindelekanga.

Umzekelo, amayeza amaninzi anokunyusa uxinzelelo lwegazi. Ukuba sele unoxinzelelo lwegazi oluphezulu, olu nyuko lunokuba yingozi kakhulu kuwe. Izinto zokuvala iimpumlo zingumzekelo obalaseleyo. Kwakhona, izinto ezifana ne-amphetamines, ii-NSAIDs (ezifana ne-ibuprofen kunye ne-naproxen), kunye nezinye ii-steroids (ezifana ne-prednisone) zinokubangela oku.

Ngokubanzi, ukuba unayo nayiphi na kwezi meko, usemngciphekweni omkhulu wokufumana isifo ngenxa yamayeza:

• Iingxaki zokulawula isinyi
• Isifo seswekile (iDiabetes Mellitus)`
• Iprostate ekhulisiweyo
• I-Glaucoma (isifo samehlo)
• Uxinzelelo lwegazi oluphezulu okanye oluphantsi
• Ukungalali
• Isilonda sesisu

Yintoni esifanele siyenze ukuthintela oku (Ukusebenzisana neziyobisi)?

Kulungile, ngoku masibone ukuba singenza ntoni ukuthintela ezi ngxabano zeziyobisi. Ezi zizinto ezilula kakhulu, kodwa zibaluleke kakhulu.

### Gcina uluhlu oluneenkcukacha lwazo zonke amayeza kunye nezongezo ozithathayo.

Ugqirha wakho mhlawumbi uza kukunika ifomathi yoku, okanye itshathi oza kuyigcwalisa. Ngokwesiqhelo, uluhlu lwakho kufuneka luquke olu lwazi lulandelayo:

• Igama elipheleleyo leyeza okanye isixhobo esincedisayo.
• Izithako ezisebenzayo eziphambili eziqulethwe kuyo zezi:
• Isizathu sokuba uyithenge.
• Ubungakanani (idosi) kunye nexesha olithathayo.
• Ixesha ekufuneka ulithathe (umz. ii-antibiotics zexesha elifutshane, okanye amayeza okunciphisa igazi ubomi bonke).
• Imiyalelo ekhethekileyo (umz. ukuba ithathwe na xa ityiwa).
• Ukuba kufanelekile, igama likagqirha onike iyeza.

Olu luhlu lunokutshintsha ngamanye amaxesha. Kungoko ke, kubaluleke kakhulu ukuluhlaziya ngokukhawuleza xa kukho into etshintshayo. Nika wonke umntu obandakanyekayo kunyango lwakho (ugqirha oyintloko, iingcali, iingcali zamayeza) ikopi yale yamva nje. Ukuba kunokwenzeka, zama ukufumana onke amayeza akho kwikhemesti enye, nto leyo eya kwenza izinto zibe lula.

Ukuze kube lula kuwe, gcina iikopi ezininzi zolu luhlu – enye ekhaya apho unokubhekisela khona nangaliphi na ixesha, kwaye enye ungayithatha nawe.

### Ngaphambi kokuba uqalise iyeza elitsha, thetha nogqirha wakho.

Ukuze uphephe iingxabano ngamayeza, unxibelelwano oluhle lubalulekile. Wonke ugqirha okunyangayo, kwanosokhemesti othetha naye, kufuneka azi amayeza kunye nezongezo ozithathayo. Soloko uthetha nogqirha malunga noku:

• Ngaphambi kokuba uqale amayeza amatsha okanye isongezelelo.
• Ngaphambi kokuba wenze naluphi na utshintsho kumayeza okanye izongezo zakho.
• Ukuba awuyiqondi imiyalelo okanye amanyathelo okhuseleko asetyenziswayo.
• Ukuba uphoswe yidosi yeyeza.
• Kulungile ukuba kuvela iziphumo ebezingalindelekanga ezintsha , okanye ukuba ezisele zikhona ziyatshintsha .
• Ukuba uvakalelwa kukuba iyeza alisebenzi njengoko bekulindelwe.
• Ukuba unemibuzo okanye iinkxalabo malunga nezinto ozithengayo.

Ndifuna ukunikhumbuza ngengongoma endiyithethileyo ngaphambili –Kubaluleke kakhulu ukubuza ugqirha wakho ngaphambi kokuba uqale nantoni na entsha. Akunamsebenzi nokuba liyeza elithengiswa ngaphandle kwemvume kagqirha okanye yinto okhe wayisela ngaphambili. Imizimba yethu kunye neemfuno zethu zempilo ziyatshintsha ngokuhamba kwexesha. Ugqirha wakho nguye onokukunika iingcebiso ngento ekhuselekileyo neyingenelo kuwe, ngokusekelwe kwiimfuno zakho zangoku.

Ukuba ugqirha wakho unika amayeza, amayeza athengiswa ngaphandle kwemvume kagqirha, okanye isongezelelo, qiniseka ukuba uyaqonda kakuhle indlela yokuwasebenzisa. Ungabuza imibuzo efana nale:

• Ndifanele ndiyithathe kangaphi kwaye kangaphi?
• Ngaba ndifanele ndithathe oku xa ndisitya okanye xa ndingenanto? Kuthetha ukuthini kanye kanye ukuthi "xa ndingenanto"?
• Zeziphi ukutya neziselo endifanele ndiziphephe?
• Ngaba kufuneka ndiyeke ukusebenzisa amayeza okanye izongezo endizisebenzisayo ngoku?
• Zeziphi iziphumo ebezingalindelekanga onokuzilindela? Ufanele uthethe nini ngazo?

### Sela amayeza akho rhoqo nangokwenkqubo yemihla ngemihla.

Ukusebenza ngendlela ecwangcisiweyo, ukudala inkqubo, kunokukunceda ukhumbule ukuthatha amayeza akho ngexesha. Umzekelo:

• Gcina ikhalenda kwindawo apho unokuyibona khona – njengakwidesika yakho okanye efrijini – kunye noluhlu lwamayeza ekufuneka uwathathe kwaye nini.
• Sebenzisa ibhokisi yeepilisi. Kodwa khumbula ukuyigcina kude nabantwana kunye nezilwanyana zasekhaya.
• Seta izikhumbuzi (izilumkiso) kwifowuni yakho. Kodwa sonke siyazi ukuba ubuchwepheshe abunakuthenjwa ngokupheleleyo. Kukwangumbono olungileyo ukugcina ingxelo ebhaliweyo xa kwenzeka into ethile.
• Xelela omnye umntu ekhayeni lakho xa kufuneka uthathe amayeza akho. Banokukukhumbuza ukuba ulibele okanye uxakeke zezinye izinto.

Ilizwi malunga ne-intanethi Drug Interaction Checker...

Kule mihla, kukho izinto ezininzi kwi-intanethi ezifana "nezijongi zokusebenzisana kwamayeza" ezikuvumela ukuba ubhale igama leyeza uze ubone ukuba liyasebenzisana nezinye izinto na. Kodwa kufuneka ulumke kakhulu xa usebenzisa ezi zinto. Izijongi kunye neetshathi ezikwi-intanethi zinokuba luncedo, kodwa azinakuthatha indawo yokuthetha nogqirha.

Ugqirha wakho nguye onokukunika ulwazi lwamva nje malunga nokusebenzisana kwamayeza. Kwakhona, kuba ekwazi wena kunye nembali yakho yezonyango, angakunika iingcebiso ezihambelana neemfuno zakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ubomi abusoloko bulula, ingakumbi xa usebenzisa amayeza amaninzi, kwaye izinto zinokuba nzima nangakumbi. Akusoloko kulula ukuqikelela ngokuthe ngqo ukuba kuza kwenzeka nini kwaye njani ukusebenzisana kwamayeza – ingakumbi kuba umzimba wakho kunye neemfuno zakho zempilo ziyatshintsha ngokuhamba kwexesha.

Ngaphambi kokuba uthathe naliphi na iyeza elitsha okanye isongezelelo, qiniseka ukuba uthetha nogqirha wakho.Le yeyona nto ibalulekileyo onokuyenza ukuze uphephe iingxabano ngamayeza kunye nemiphumo yawo eyingozi. Kwakhona, qiniseka ukuba bonke oogqirha bakho banoluhlu lwamayeza akho ahlaziyiweyo. Ukuhlala ucwangcisile kuya kunceda kakhulu ekukhuseleni impilo yakho. Sikunqwenelela impilo entle!

Iingxabano ngamayeza , ukusebenzisana kwamayeza, iziphumo ebezingalindelekanga, amayeza nokutya, ukhuseleko lwamayeza, iingcebiso zonyango, impilo