Sonke sikhwehlela, akunjalo? Ngamanye amaxesha ziqala ngokukhwehlela okuncinci zize zibe yingxaki. Ezinye izikhwehlela zinzima kangangokuba zinokuphula imbambo. Enyanisweni, ukukhwehlela sesona sizathu siphambili sokuba abantu baye kugqirha. Kutheni ke sikhwehlela ngolu hlobo? Senza ntoni xa sikhwehlela? Makhe sithethe ngale nto ngokweenkcukacha.
Yintoni kanye kanye ukukhwehlela?
Ngamafutshane, ukukhwehlela yindlela yokuzikhusela emzimbeni wethu. Ngumzamo womzimba wokukhupha into engeyoyemiphunga yethu okanye indlela yokuphefumla , umzekelo, amasuntswana othuli esiwaphefumlayo, ukutya okunamathelayo emlonyeni wethu, okanye i-mucus. Kufana nokugxotha umntu ongene endlwini yethu.
Kodwa ukukhwehlela akusoloko kuvela ngenxa yeso sizathu. Ukukhwehlela kunokubangelwa nazezinye iimeko zonyango. Ukwazi kakuhle uhlobo lokukhwehlela onalo kunye nokuba yintoni ebangela oko kuya kukunceda ukhethe unyango olufanelekileyo.
Ziziphi iintlobo zokukhwehlela?
Ukukhwehlela kunokwahlulwahlulwa kwiindidi ezininzi eziphambili. Ukuchonga uhlobo lokukhwehlela onalo kubaluleke kakhulu xa ufuna unyango.
| Uhlobo lokukhwehlela | Inkcazo |
|---|---|
| Ukukhwehlela okusebenzayo/okumanzi | Olu khohlela lukhupha i-mucus. Olu khohlela lubangelwa kukususa i-mucus emiphungeni. |
| Ukukhwehlela okungavelisi mveliso/okomileyo | Oku akuvelisi impumlo. Kusenokuba kukukhwehlela okubuhlungu okunokukrwela emqaleni. |
| Ukukhwehlela Okubukhali | Iqala ngequbuliso ize ihlale ixesha elifutshane, malunga neeveki ezimbini okanye ezintathu. Idla ngokuqala ngento efana nomkhuhlane. |
| Ukukhwehlela Okungapheliyo | Ukuba ukukhwehlela kuqhubeka ngaphezu kweeveki ezi-8 kubantu abadala kunye neeveki ezi-4 kubantwana, kuthathwa njengokukhwehlela okungapheliyo. Oku ngokuqinisekileyo kufuna ingcebiso kagqirha . |
| Ukukhwehlela okurhabaxa | Oku kukwakhohlela okungapheliyo. Kodwa into ekhethekileyo kukuba olu khohlela aluphili ngonyango oluqhelekileyo. |
Ziziphi izizathu eziphambili zokukhwehlela?
Ngoku makhe sijonge ezona zinto zibangela olu hlobo lokukhwehlela.
Izizathu zokukhwehlela okumanzi
- Usulelo lwentsholongwane : Usulelo lwentsholongwane olufana nomkhuhlane kunye nomkhuhlane zezona zinto zixhaphakileyo zokukhohlela okune-mucus. Usulelo lubangela ukuba iindlela zomoya zivelise i-mucus eninzi. Siyakhohlela ukuze sisuse le mucus.
- Ukuvuza emva kwempumlo: Ngaba uvuka kusasa unempumlo evalekileyo kunye nomphimbo obuhlungu imini yonke? Yiloo nto siyibiza ngokuba yiyo. Ukuxinana kwempumlo, usulelo lwee-sinus, kunye ne-allergies zinokubangela ukuba i-mucus ithontsize empumlweni yakho iye emphinjeni wakho. Xa le mucus ibambeka emphinjeni wakho, ikwenza ukhohlele.
- I-COPD: I-COPD imele i -Chronic Obstructive Pulmonary Disease . Ibandakanya iimeko ezifana ne -Emphysema kunye ne-Chronic Bronchitis. Oku kubangela umonakalo kwiingxowa zomoya (i-alveoli) emiphungeni, nto leyo enciphisa indlela yomoya . Eyona nto ibangela oku kukutshaya .
- Isifo sentliziyo: Ezinye izifo zentliziyo, ingakumbi ukungasebenzi kakuhle kwentliziyo, zinokubangela ukuba ulwelo luqokeleleke emiphungeni. Umzimba uzama ukukhupha olu lwelo ngokukhohlela.
Izizathu zokukhwehlela okomileyo
- Izinto ezikucaphukisayo: Nokuba awunazo izinto ezikubangela ukuba ungabi naso isifo sentliziyo, izinto ezifana nomsi wecuba, iziqholo ezinamandla, kunye nothuli zinokucaphukisa indlela yakho yomoya kwaye zibangele ukukhwehlela okomileyo.
- Ii-Allergy kunye ne-Asthma:Ukuba une-asthma okanye i-allergies, xa ujongene nezinto ezifana nothuli, i-pollen, kunye ne-mold, iindlela zakho zomoya ziba buthathaka kwaye uzama ukuzikhupha. Yiloo nto iphuma njengokukhwehlela.
- Ukubuyela kwe-asidi: Abantu abane-gastritis banokufumana ukubuyela kwe-asidi, ingakumbi ebusuku xa belele. Xa le asidi ibetha emqaleni nakwimiphunga, inokubangela umphimbo obuhlungu.
Kutheni ukukhwehlela kusiba mandundu ebusuku?
Ubusuku bunokuba yintlungu yokwenene kumntu okhwehlelayo. Zininzi izizathu zokuba ukukhwehlela kube mandundu ebusuku xa ulala.
Khawuthelekelele, xa usukuma emini, i-mucus ehla emqaleni wakho (i-postnasal drip) yehla lula ngenxa yomxhuzulane. Kodwa xa ulala ebhedini ebusuku, loo mucus iqokelelana ngasemva komqala wakho. Oku kubangela ukuba umqala wakho ucasuke uze uqale ukukhohlela.
Kwenzeka into efanayo kwi-acid reflux kunye nesifo sentliziyo. Xa simile, ii-asidi zesisu ziba sezantsi. Kodwa xa silele phantsi, ezo asidi zinokufika lula emqaleni. Kwisifo sentliziyo, xa sima, akukho manzi maninzi emiphungeni, kodwa xa silele phantsi, olo lwelo lusasazeka kuyo yonke imiphunga luze lubangele ukukhohlela.
Unyango onokulwenza ekhaya
Ngaphambi kokuba uye kugqirha, kukho izinto ezilula onokuzenza ekhaya ukuze unciphise ukukhwehlela kwakho.
- Sela iziselo ezifudumeleyo (ezifana neti, isuphu). Oku kuya kunceda ukuthomalalisa umqala wakho.
- Musa ukuvumela umzimba wakho uphelelwe ngamanzi emzimbeni. Sela amanzi amaninzi.
- Ukuba umqala wakho ubuhlungu, hlambulula ngamanzi anetyuwa afudumeleyo.
- Xa ulele, gcina imiqamelo emibini okanye emithathu ukuze intloko nesifuba sakho ziphakame kancinci.
- Amaconsi okukhwehlela angaphefumlwa xa umphimbo ubuhlungu.
- Gcina umoya osegumbini lakho ufumile. Ungasebenzisa i-vaporizer/i-humidifier koku. Okanye, vala ucango lwegumbi lokuhlambela, usebenzise ishawa eshushu, uze uphefumle umphunga.
- Kubalulekile: Nangona ubusi bulunyango oluhle lokukhwehlela, ungaze unike ubusi iintsana ezingaphantsi konyaka omnye ubudala . Ubusi bunokuba nebhaktheriya ebizwa ngokuba yiClostridium, enokubangela ukugula kakhulu kwiintsana ezincinci.
Ufika nini kugqirha
Ngamanye amaxesha ukukhwehlela akusiyo nje "ukukhwehlela" kodwa luphawu lwento enzulu ngakumbi. Ukuba unayo nayiphi na kwezi mpawu zingezantsi, ngokuqinisekileyo kufuneka ukhathazeke.
| Ingxamiseko! Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko. | |
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| Bona ugqirha ngokukhawuleza. | |
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Khumbula, kungcono ukuqwalasela ezinye iimeko zakho zempilo uze uthethe nogqirha wakho ukuze akunike iingcebiso ngaphambi kokuba uthathe amayeza okukhwehlela athengiswa ngaphandle kwemvume kagqirha. Amanye amayeza okukhwehlela anokunxibelelana namanye amayeza osenokuba uwasebenzisa.
Umyalezo Wokuya Ekhaya
- Ukuba ukhwehlela nge-mucus, musa ukuthatha amayeza okudambisa umkhuhlane kuba loo mucus kufuneka iphume emiphungeni.
- Ukuba kukukhwehlela okomileyo, fumanisa ukuba yintoni ebangela oko. Ukuba kubangelwa ngumsi, ivumba, okanye i-allergies, hlala kude nezo zinto.
- Ukukhwehlela okuqhelekileyo kufuneka kuphele kwiintsuku ezimbalwa ukuya kwiiveki ezimbini. Nangona kunjalo, ukuba ukukhwehlela kuyaqhubeka, kuba mandundu, okanye unezinye zeempawu ezilumkiso ezikhankanyiweyo apha ngasentla, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
- Ungaze unike ubusi iintsana ezingaphantsi konyaka omnye.
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