Ngaba ngamanye amaxesha uvakalelwa kukuba xa usika iinwele zakho, zomile kakhulu, zifana nomququ, kwaye kunzima kakhulu ukuzilawula? Nokuba usebenzisa i-conditioner engakanani na kwaye ukhathalela kangakanani na, kunokubonakala ngathi ukoma oku akuyi kuphela. Le yingxaki eqhelekileyo abantu abaninzi abanayo. Ke, kweli nqaku, siza kuthetha ngesizathu sokuba iinwele zethu zome kangaka, zithini izizathu zoku, kunye nento esinokuyenza ukulawula le meko.
Yintoni iinwele ezomileyo?
Ngamafutshane, iinwele ezomileyo zinokubangelwa zizinto ezimbini. Eyokuqala kukuba ulusu lwakho lwentloko aluvelisi ngokwaneleyo ioyile yendalo (i-sebum) efunekayo kwiinwele zakho ukuze zihlale zifumile kwaye zithambile. Eyesibini kukuba iinwele zakho azikwazi ukugcina umswakama eziwufunayo, kwaye umswakama uyaphela. Kuzo zombini iimeko, isiphumo kukuba iinwele ezingaphiliyo nezomileyo.
Ungaziqonda njani iinwele ezomileyo? (Iimpawu)
Ukuba iinwele zakho zomile, unokuzibona ezi mpawu.
- Ubuthuntu ( Ubuthuntu ): Iinwele ezilahlekelwe kukukhanya okanye ukukhazimla kwazo kwendalo, nto leyo ezibangela ukuba zibonakale zithuntu.
- Uburhabaxa: Imicu yeenwele ibuthathaka kakhulu. Xa ikama, ichukunyiswa, okanye ixutywa nje, imicu yeenwele iyaphuka phakathi.
- Ukuqhaqhazela: Iinwele kunzima ukuzilawula. Imicu yeenwele ayilungiswanga kakuhle, kwaye zibonakala ngathi ziqhaqhazela, zingcolile. Njengenqwaba yengca.
Kutheni iinwele zethu zomile kangaka? Zithini izizathu?
Akukho sizathu sinye sokulahlekelwa ziinwele, kodwa kukho izinto ezininzi ezinokubangela oko. Ezinye zizinto esinokuzilawula, ngelixa ezinye zinxulumene notshintsho emizimbeni yethu . Makhe sijonge ezi zizathu nganye nganye.
| Unobangela | Ingcaciso elula |
|---|---|
| Intloko eyomileyo | Iifollicle zeenwele zifumana umswakama wazo wendalo kwiindlala ezivelisa ioyile entlokweni. Ukuba intloko yolusu yomile, iinwele azifumani oyile ziyidingayo. Xa intloko yolusu yomile, ulusu ngamanye amaxesha lunokuxobuka. Sikwabiza oku ngokuba 'yi-dandruff'. |
| Ukwaluphala | Njengoko sikhula, imveliso yeoyile yomzimba wethu iyancipha ngokwendalo. Utshintsho lweehomoni, ingakumbi kubafazi emva kokuya exesheni, lunokubangela ukuba iinwele zome. |
| Impembelelo yokusingqongileyo | Imozulu eyomileyo neshushu yelizwe lethu, kunye nokuchatshazelwa rhoqo lilanga nomoya ovuthuzayo akulunganga kwiinwele. Kwakhona, ukuhlamba rhoqo elwandle, amanzi anetyuwa, kunye nokudada emachibini okudada, kudibene ne-chlorine, kuyawususa umswakama kwiinwele. |
| Ukulahleka kweenwele | I-shaft yeenwele ephilileyo inesigqubuthelo esikhuselayo ngaphandle. Oku sikubiza ngokuba yi-cuticle . Njengeethayile eziphahleni, esi sigqubuthelo sikhusela ukufuma ngaphakathi kwe-shaft yeenwele. Xa esi sigqubuthelo sonakele (umz. ngenxa yobushushu, iikhemikhali), kuba ngathi ithayile iphumile. Emva koko ukufuma kwi-shaft yeenwele kunokunyamalala ngokulula. |
| Imikhwa Yethu Emibi (Ukunyamekela Iinwele) |
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| Iingxaki zempilo | Ezinye iimeko zempilo zinokubangela iinwele ezomileyo. Umzekelo, iingxaki zokutya ezifana ne -anorexia nervosa okanye i-bulimia , kunye neengxaki zehomoni ezifana neengxaki ze-thyroid.(I-Hypothyroidism, i-Hypoparathyroidism). |
Okubaluleke kakhulu: Ukuba iinwele zakho zomile, uzive udiniwe ngendlela engaqhelekanga, unengxaki yokubanda, uzive udiniwe, okanye uphelelwe ziinwele kakhulu, qiniseka ukuba ubona ugqirha wakho. Oku kungaba luphawu lwenye ingxaki yempilo engaphantsi.
Yintoni onokuyenza ngeenwele ezomileyo? (Unyango kunye namayeza asekhaya)
Iindaba ezimnandi zezokuba kwiimeko ezininzi, oku koma kunokulawulwa ngokutshintsha imikhwa yethu kunye nokunyamekela okufanelekileyo.
- Nciphisa amaxesha okuhlamba iinwele zakho: Ukuba uhlamba iinwele zakho yonke imihla, zama ukuzinciphisa kwiintsuku ezimbini ukuya kwezintathu ngeveki. Oku kuya kugcina amafutha endalo entlokweni yakho. Kuya kunciphisa nesidingo sokomisa iinwele zakho nge-blow-dryer.
- Sebenzisa ishampu ethambileyo: Khetha iishampu ezenzelwe ngokukodwa iinwele ezomileyo . Zinezicoci ezimbalwa eziqatha ezinokumisa iinwele zakho.
- Qiniseka ukuba usebenzisa i-conditioner: Sebenzisa i-conditioner efanelekileyo yokuthambisa iinwele emva kokuzihlamba ngeshampu. Inceda ukuthambisa umaleko ongaphandle wesikhumba seenwele kwaye ivale umswakama.
- Ziphephe iimveliso ezine-alcohol: Jonga ukuba ii-hair spray, ii-mousses, njl. njl. ozisebenzisayo azina-alcohol na. Utywala bunokomisa iinwele zakho nangakumbi.
- Yenza unyango lweoyile yendalo: Malunga kanye ngeveki, hlikihla intloko yakho neenwele kakuhle ngeoyile yendalo efana neoyile yekhokhonathi, ioyile yealmond, okanye ioyile yejojoba, yishiye malunga neyure, uze uhlambe.
- Sika iinwele zakho zibe zincinci: Ukusika iinwele zakho rhoqo emva kweenyanga ezimbini ukuya kwezintathu kunokunceda ukuba zihlale ziphilile.
- Lumkela iivithamini kunye neeminerali zakho: Izondlo ezifana ne-iron, i-vitamin D, i-folate, i-vitamin B12, kunye ne-selenium zibaluleke kakhulu kwiinwele ezisempilweni. Ukutya ukutya okunesondlo kubaluleke kakhulu.
Kodwa khumbula, thetha nogqirha wakho malunga nokuba uyazifuna na ezi vithamini zikwifomu yepilisi kunye nokuba ungazithatha ezingakanani. Akulunganga ukuzithatha wedwa iivithamini.
Umyalezo Wokuya Ekhaya
- Iinwele ezomileyo yingxaki eqhelekileyo kubantu abaninzi, kodwa zinokulawulwa kakhulu ngononophelo olufanelekileyo.
- Lumka ngendlela ohlamba ngayo iinwele zakho, iimveliso ozisebenzisayo (i-shampoo, i-conditioner), kwaye uzibeke kubushushu obugqithisileyo iinwele zakho.
- Khusela iinwele zakho elangeni, emanzini anetyuwa, nakwiklorini. Ungalibali ukuhlamba iinwele zakho ngamanzi acocekileyo emva kokudada elwandle okanye echibini.
- Ukuba ufumana ezinye iimpawu ezinje ngokudinwa kakhulu kunye nokulahlekelwa ziinwele kunye neenwele ezomileyo, qiniseka ukuba ucela ingcebiso kagqirha.
- Njengokhathalelo lwangaphandle, ukutya kwangaphakathi kubalulekile nakwienwele ezisempilweni. Zama ukutya ukutya okunesondlo esifanelekileyo.
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