Ngaba nawe une-aleji kwezi zinambuzane ziphazamisayo zothuli? (Ukutyanga kwezinambuzane ezibangela uthuli) Makhe sithethe ngokweenkcukacha!

Ngaba nawe uyathimla xa uvuka kusasa? Ngaba uziva ngathi impumlo yakho ivalekile kwaye amehlo akho ayarhawuzelela? Usenokucinga ukuba ngumkhuhlane. Kodwa ukuba le ngxaki iyaqhubeka, unobangela usenokuba sisilwanyana esincinci ongasicingiyo, kwaye esingenakusibona ngamehlo ethu. Namhlanje siza kuthetha ngale allergy yezinambuzane zothuli .

Yintoni i-Dust Mite Allergy?

Ngamafutshane, i-allergy ye-dust mite yi-allergy ebangelwa zizidalwa ezincinci ezibizwa ngokuba yi-dust mites. I-dust mites zizidalwa ezincinci, ezinemilenze esibhozo ezinxulumene nezigcawu. Zincinci kangangokuba asinakuzibona ngamehlo ethu.

Khawucinge nje, kukho uthuli emakhayeni ethu. Kulapho ezi zinambuzane zihlala khona. Ngokukodwa, iindawo abazithandayo zokuhlala zezi:

• Silala ebhedini.
• Iimatrasi
• Imiqamelo
• Ifenitshala efakwe upholstery efana neesofa
• Amakhethini
• Iikhaphethi

Ukutya okuphambili kwezi zinambuzane ziiseli zesikhumba ezifileyo eziwa kuthi nakwizilwanyana zasekhaya, ngoko ke zisijikelezile.

Indle yezi zinambuzane kunye namalungu omzimba afileyo aqulethe iintlobo ezithile zeeproteni. Ezi zizinto esizibiza ngokuba zi-allergens . Ngokwesiqhelo, ezi zinto azinabungozi. Nangona kunjalo, inkqubo yomzimba wakho yokuzikhusela ibona ezi zinto "njengezihlaseli" eziyingozi emzimbeni, njengeebhaktheriya okanye iintsholongwane. Emva koko, inkqubo yomzimba yokuzikhusela isabela ukususa ezo "zihlaseli" emzimbeni. Loo mpendulo yile nto siyifumanayo njengeempawu ze-allergy.

Ngubani onokuba nolu hlobo lokunganyamezelani nothuli?

Nabani na unokuba ne-allergy ye-dust mite. Nangona kunjalo, unamathuba amaninzi okuba ne-allergy ukuba unezi meko zilandelayo:

• Ukuba une -asthma .
• Ukuba uneengxaki zesikhumba ezifana ne -eczema .
• Ukuba une -hay fever okanye i-allergy rhinitis, imeko edla ngokuvakala ngathi ngumkhuhlane.
• Ukuba kukho umntu kusapho lwakho (onxulumene nofuzo) one-allergies efana nale, siyibiza ngokuba yi -atopy . Oko kukuthi, i-genetic predisposition kwi-allergies.

Ixhaphake kangakanani le allergy?

Ukunganyamezelani kweencukuthu zothuli kuxhaphake kakhulu. Umzekelo, malunga nezigidi ezingama-20 zabantu baseMelika banengxaki yokunganyamezelani. Le meko inokubonwa nakubantu abaninzi baseSri Lanka.

I-allergy yezinambuzane zothuli ichaphazela njani umzimba wam?

Ukuba une-allergy ye-dust mite, xa umzimba wakho udibana nezi proteni ze-mite okokuqala, umzimba wakho uvelisa i-immunoglobulin E (IgE).Zenza uhlobo lwe-antibody ebizwa ngokuba yi-IgE. Ezi antibodies ze-IgE zenzelwe "ukuhlasela" ezo -allergens. Kodwa, njengoko bekutshiwo ngaphambili, ezi -allergens azinabungozi ngokwenene.

Emva koko, xa uphinde wadibana neeproteni zemite yothuli, amasosha omzimba wakho asabela ngamandla nangakumbi. Loo mpendulo yileyo ibonakalisa iimpawu zokunganyamezelani.

Zithini iimpawu zokunganyamezelani neencukuthu zothuli?

Iimpawu zokunganyamezelani nezinambuzane ezibangela uthuli zingabandakanya:

• Ukuxinana: Ukuziva ngathi impumlo ixinene .
• Ukukhwehlela: Ukukhwehlela okungapheliyo, ngamanye amaxesha okomileyo.
• Umlomo, impumlo, okanye umphimbo orhawuzelelayo: Ukuziva usoloko ukrwela le ndawo.
• Ukuvuza emva kwempumlo: Ukuvuza emva kwempumlo okanye ukuziva ngathi kukho umhluzi ohamba emqaleni wakho.
• Amehlo abomvu, arhawuzelelayo, namanzi: Ngokungathi kukho into engene emehlweni.
• Ukuthimla: Ukuthimla izihlandlo ezininzi zilandelelana.
• Ukuphefumla: Isandi sokukhala kwempempe, ingakumbi xa uphefumlela ngaphandle.
• Iimpawu zesifuba eziya zisiba mandundu: Ukuba unesifuba, iimpawu ezinje ngokuphefumla okufutshane kunye nokuxinana kwesifuba zinokwanda.

Ngamanye amaxesha ezi mpawu zinokubhidaniswa nomkhuhlane oqhelekileyo okanye isifo esifana nomkhuhlane. Ukuba awuqinisekanga ukuba ezi mpawu zibangelwa kukungezwani komzimba okanye esinye isifo, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Ingaba i-allergy yezinambuzane zothuli iyosulela?

Hayi. Ukunganyamezelani kweencukuthu zothuli akusosifo esosulelayo. Awunakukufumana komnye umntu, kwaye awunakukufumana komnye umntu.

Wazi njani ukuba une-aleji kwiincukuthu zothuli?

Ukuba uqhubeka unezi mpawu zikhankanyiweyo apha ngasentla, kubaluleke kakhulu ukubona ugqirha. Angakuthumela kwingcali ye-allergy , ugqirha ogxile kwi-allergy. Ingcali ye-allergy ingenza uvavanyo olwahlukeneyo ukuqinisekisa ukuba unayo na i-allergy yothuli.

Ngaphambi kokuba wenze ezi mvavanyo, ugqirha wakho unokukubuza imibuzo efana nale:

• Ngaba kukho umntu kusapho lwakho one-aleji yezinambuzane ezibangela uthuli?
• Ngaba ukhe wafunyaniswa unezinye izinto ezibangela i-allergies ngaphambili?
• Zithini iimpawu zakho?
• Ngaba usebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha (OTC) kwezi mpawu?
• Ngaba uhlala uchitha ixesha kwiindawo ezinothuli?
• Uchitha kangaphi uhlamba iikhaphethi ngomtshini, uhlamba iibhedi, kwaye ucoce nezinye iindawo ezinothuli?

Zeziphi iimvavanyo ezisetyenziswayo ukuxilonga i-allergy yezinambuzane zothuli?

Ugqirha angasebenzisa iintlobo ezimbini eziphambili zovavanyo:

1.Uvavanyo lokukrwela ulusu / uvavanyo lokukrwela:

Oku kuquka ukuveza ulusu lwakho kwinani elincinci kakhulu leeproteni zezinambuzane zothuli.

• Okokuqala, ugqirha uza kucoca icala elingaphantsi kwengalo yakho okanye umqolo ongasentla ngento efana notywala.
• Emva koko, besebenzisa inaliti encinci kakhulu (i-lancet), benza umkrwelo omncinci kumphezulu wesikhumba ocociweyo, kwaye isisombululo seprotheyini yemite yothuli sisetyenziswa kumkrwelo. Inaliti ayingeni nzulu eluswini. Uziva ngathi imbovane encinci iyakuluma, kwaye akukho gazi.
• I-allergy idla ngokubonakala kwimizuzu eli-15. Ulusu lunokuba bomvu, ngwevu, okanye lube mhlophe. Lusenokukhula amavili, njengokulunywa yingcongconi.
• Ugqirha uza kulinganisa ubungakanani berhashalala kunye nendawo ebomvu ejikeleze yona (ukugqabhuka). Ngokusekelwe kuloo bukhulu, baza kugqiba ukuba ngaba une-allergy kwiincukuthu zothuli.

Olu vavanyo luthatha ngaphantsi kweyure.

2. Uvavanyo lwegazi (uvavanyo lwe-IgE egazini):

Kolu vavanyo, ugqirha wakho uthatha isampuli yegazi encinci kumthambo osengalweni yakho. Isampuli yegazi ithunyelwa kwilebhu. Emva koko ilebhu yongeza iiproteni zemite yothuli kwisampuli yakho yegazi kwaye ilinganise inqanaba lee -antibodies ze-IgE ezikuyo. Ukuba amanqanaba akho e-IgE aphezulu, oko kuthetha ukuba une-allergy yemite yothuli.

Kungathatha malunga neveki ukufumana iziphumo zovavanyo lwegazi.

Awunakuyeka ukuba ne-allergy kwiincukuthu zothuli?

Ngelishwa, akukho ndlela yokuthintela ukungezwani komzimba ngenxa yezinambuzane ezibangela uthuli okanye indlela yokuthintela ukungezwani komzimba. Nangona kunjalo, ugqirha wakho unokukunceda ulawule iimpawu zakho.

Ngawaphi amayeza okulwa nokunganyamezelani kweencukuthu zothuli?

Ngokuxhomekeke kwiimpawu zakho, ugqirha wakho unokucebisa amayeza alandelayo:

• Ii-antihistamines zomlomo: Ezi zisebenza ngokuthintela ikhemikhali ebizwa ngokuba yi-histamine. Iiseli zakho ze-allergy zikhupha le histamine, ebangela izinto ezinje ngokurhawuzelela, ukuthimla, kunye nempumlo egobhozayo. Ezi pilisi ziqala ukusebenza kwimizuzu engama-30 emva kokuzisela.
• Izitshizi zempumlo ze-Antihistamine: Ezi zikwathintela i-histamine, kodwa zitshizwa empumlweni ngeempumlo.
• Ii-corticosteroids zempumlo: Ezi zezona ndlela zisebenzayo zonyango olulodwa kwiimeko ezifana nomkhuhlane wengca. Ezi zikwasetyenziswa nakwizitshizi zeempumlo.
• Ii-Leukotriene modifiers: La mayeza anciphisa iimpawu ze-allergy, kodwa angathatha malunga neeveki ezi-4 ukuya kwezi-6 ukuqala ukusebenza.
• Izinto zokukhulula ukuxinana kwempumlo: Zinceda ngexesha elifutshane xa zisetyenziselwa ukuxinana kwempumlo, kodwa azikhuthazwa ukuba zisetyenziswe ixesha elide.
• Imijovo ye-allergy - unyango lwe-immunotherapy:Oku kusebenza "ngokuqeqesha" amasosha omzimba wakho ukuba amelane ne-allergens yothuli. Nangona kunjalo, oku akuyondlela ipheleleyo yokunyanga i-allergies. Kufuneka uthathe le mijovo rhoqo malunga neenyanga ezi-6 ukuya kwezi-12 ngaphambi kokuba iimpawu zakho ziqale ukwehla. Ukuze ufumane okuninzi kolu nyango, kufuneka uthathe le mijovo malunga neminyaka emi-3 ukuya kwemi-5.
• Unyango lwe-immunotherapy olusebenzisa i-dust mite sublingual (amathontsi e-allergy): Oku kuquka ukubeka amathontsi ambalwa olwelo oluqulethe iiproteni ze-dust mite phantsi kolwimi lwakho yonke imihla, njengoko kuyalelwe ngugqirha wakho. Ekuhambeni kwexesha, umzimba wakho uyaqhelana nezi proteni, kwaye iimpawu zakho ze-allergy ziya kuncipha. Iimpawu kufuneka ziqale ukwehla emva kweenyanga ezintandathu.

Zihlala ixesha elingakanani iimpawu zokunganyamezelani nezinambuzane ezibangela uthuli?

Wakuba uhambile kwindawo apho kukho izinto ezibangela i-allergy kwiincukuthu zothuli, iimpawu zihlala ziphela kwiiyure ezimbalwa. Nangona kunjalo, ukuba une-allergy enzima, iimpawu zinokuhlala iintsuku ezininzi.

Singazisusa njani ezi zinambuzane zothuli? Singazinciphisa njani iizinambuzane zothuli endlwini?

Nangona singenakuzisusa ngokupheleleyo iincukuthu zothuli emakhayeni ethu, singenza oku kulandelayo ukunciphisa ukubonakaliswa kwazo:

• Sebenzisa izigqubuthelo zebhedi ezingangenisi ukungezwani nokunganyamezela .... Kwanezigqubuthelo zeplastiki zinokunceda koku.
• Hlamba iibhedi zakho rhoqo: Ukuba kunokwenzeka, hlamba amashiti akho, ii-pillowcases, kunye neelinen zakho ubuncinane kanye ngeveki emanzini ashushu (ubuncinane ama-60 degrees Celsius / 130 degrees Fahrenheit) . Emva kokuzihlamba, zomise elangeni ukuba kunokwenzeka, okanye kwi-cloth dryer kubushushu obuphezulu ubuncinane imizuzu engama-30. Ukuba awunayo i-washing machine okanye i-dryer, beka amashiti akho kwingxowa yeplastiki evaliweyo uze uwabeke kwi-freezer ubuncinane iiyure ezingama-24.
• Nciphisa ukufuma ekhayeni lakho: Gcina ukufuma ekhayeni lakho kungaphantsi kwama-50% ukuthintela ukuba iinkumbi zothuli zingazali. Ii-air conditioner kunye ne-dehumidifiers zinokunceda koku.
• Hluza umoya okwikhaya lakho: Izinto ezibangela i-allergy kwiincukuthu zinokuqokelelana emoyeni ngokulula, ingakumbi xa usebenzisa iifeni. Ukusebenzisa isihluzo se-HEPA (umoya osebenza kakuhle kakhulu - isihluzo se-HEPA) kunokunceda ukususa ezi zinto ezibangela i-allergy emoyeni. Coca izihluzo zomoya rhoqo.
• Hlamba iikhaphethi, iikhaphethi, ifenitshala efakwe upholstery, kunye nezinye iindawo ezinothuli rhoqo: Kungcono uhlambe ubuncinci kabini ngeveki. Sebenzisa ibhegi ye-vacuum ye-microfilter ukuthintela ukuba ii-allergens zothuli zingaphumi. Kungcono ukususa iikhaphethi ekhayeni lakho ukuba kunokwenzeka. Cinga ngokunxiba imaski xa uhlambe.
• Sula iindawo eziqinileyo rhoqo: Sebenzisa ilaphu le-microfiber okanye ilaphu elimanzi ukusula iindawo eziqinileyo ezifana neetafile kunye neeshelufu ukuthintela ukuba iincukuthu zothuli kunye nezinto ezibangela i-allergen zingangeni emoyeni.

Yintoni endimele ndiyilindele ukuba ndinesifo sokunganyamezelani nothuli?

Ukunganyamezelani kweencukuthu zothuli akunakunyangwa ngokupheleleyo. Nangona kunjalo, ungazilawula iimpawu zakho ngokuhlala kude kakhulu neencukuthu ezibangela i-allergens kangangoko unako nangokuthatha amayeza achazwe ngugqirha wakho.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu ezingapheliyo zokunganyamezelani neencukuthu zothuli, ingakumbi ukuba ezo mpawu zichaphazela ubomi bakho bemihla ngemihla nomsebenzi wakho, qiniseka ukuba ubona ugqirha.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa undwendwela ugqirha, ungabuza imibuzo efana nale:

• Uyabona njani kanye kanye ukuba ndinesifo sokunganyamezelani nothuli?
• Ucebisa luphi unyango lwe-allergy?
• Ndingalithenga elo yeza kwikhemesti ngaphandle kwencwadi kagqirha, okanye ndifuna incwadi kagqirha?
• Zithini iziphumo ebezingalindelekanga zamayeza okulwa ne-allergy owacebisayo?
• Ngaba kufuneka ndithathe eli yeza lokunganyamezelani yonke imihla, okanye kwanele ukulithatha kuphela xa kuvela iimpawu?
• Ndingaqiniseka njani ukuba ndineempawu zokunganyamezelani nezinambuzane ezibangela uthuli, okanye ndingumkhuhlane okanye iflu?
• Ngaba kufuneka ndiye kubona ingcali ye-allergies? Ngaba kukho umntu omcebisayo?

Kubalulekile: Ukunganyamezelani kweencukuthu zothuli kunokuba yingxaki. Inkqubo yakho yomzimba ibona iiproteni zeencukuthu zothuli njengomhlaseli onobungozi, ngoko ke isabela ngokukhupha i-histamine. Yiyo loo nto ibangela zonke ezo mpawu. Ezi mpawu zinokuhlala zikho de uzinciphise okanye uziphephe iincukuthu zothuli.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuba uneempawu zokunganyamezelani nezinambuzane ezibangela uthuli, ungathandabuzi ukubona ugqirha . Unokwenza uvavanyo ukuze afumanise ukuba ezi zinambuzane zingunobangela weempawu zakho. Angakunika amayeza okunceda ukulawula iimpawu zakho. Ukugcina ikhaya lakho licocekile, ingakumbi igumbi lakho lokulala, kunokunceda kakhulu ekuthinteleni le ngxaki.

Ukunganyamezelani nothuli , Ukunganyamezelani, Ukurhawuzelelwa, Ukuthimla, Izifo zolusu, Iingxaki zokuphefumla, Unyango, Ulawulo lothuli lwasekhaya