Ngaba une-allergy yokutya ekwenza uzive ugula, unengxaki yokuphefumla, okanye unezinye iingxaki emva kokutya ukutya okuthile? Ukuba kunjalo, ukuphuma nabahlobo kunye nokonwabela isidlo kwindawo yokutyela kunokuba ngamava othusayo nanzima. Ukutya unemibuzo efana nokuthi "Ngaba kukho into engalunganga ngokutya oku?" kunye nokuthi "Ngaba ndiza kuziva ndigula emva kokutya oku?" ayilonto imnandi kakhulu. Kodwa ngokulungiselela okuncinci, nawe ungonwabela isidlo ngaphandle koloyiko kwaye unentliziyo ekhululekileyo. Makhe sibone ukuba kufuneka wenze ntoni.
Olu lungiselelo luyimfuneko ngaphambi kokuba uye kutya ngaphandle.
Ukucwangcisa okuncinci ngaphambi kokuba uphume endlwini kubaluleke kakhulu kukhuseleko lwakho.
Thatha ujongo.
Yenza uphando malunga nendawo yokutyela ocinga ukuya kuyo. Batsalele umnxeba ubabuze nge-allergies yakho kunye nokuba ikhitshi labo linokukwazi na ukuhlangabezana neemfuno zakho. Ukuba kunokwenzeka, jonga imenyu yabo kwi-intanethi. Ngale ndlela unokufumana umbono wento onokuyi-odola nengenakuyi-odola.
Kwakhona cinga ngohlobo lokutya.
Kwamanye amazwe, izinto ezithile ezibangela i-allergens zisetyenziswa kakhulu ekutyeni. Umzekelo, ukutya kwaseTshayina okanye kwaseThai kudla ngokusebenzisa amandongomane kunye neoyile yamandongomane. Ngoko ke ukuba une-allergy yamandongomane, kuyingozi ukuya kwindawo enjalo. Kwakhona, nokuba u-odola isidlo esahlukileyo kwindawo yokutyela yokutya kwaselwandle, kukho ithuba elikhulu lokuba intlanzi okanye ezinye izinto eziphilayo zaselwandle zingongezwa ngengozi kweso sitya. Oku sikubiza ngokuba yi-cross-contamination . Siza kuthetha ngaloo nto kamva.
Khetha ixesha elingaxinananga kangako.
Zama ukuya kwindawo yokutyela xa kuxinene kakhulu. Xa uya ngexesha elixakekileyo njengangokuhlwa okanye ngeempelaveki, akunakwenzeka ukuba ube nethuba lokuthetha nomphathi wevenkile yokutyela okanye umpheki. Kwakhona, abasebenzi basekhitshini banokuphazanyiswa kakhulu ngamaxesha axakekileyo.
Lungela imeko engxamisekileyo (oku kuyimfuneko!)
Ukuba une-allergy enzima nesongela ubomi, hlala unazo izixhobo ezimbini ze-epinephrine injection ngamaxesha onke, njengoko ugqirha wakho ekuyalele. Le yinto ekufuneka uyifumane rhoqo xa usiya kutya. Ukuba awuqinisekanga ngendlela yokusebenzisa le nto, cela ugqirha wakho akucacisele.
Nantsi indlela othetha ngayo nabasebenzi bevenkile yokutyela:
Musa ukuba neentloni okanye ukoyika ukuthetha ngemeko yakho. Oku kumalunga nempilo yakho.
| Oko kufuneka ukwenze | Kutheni oko kubalulekile? |
|---|---|
| sukoyika | Ukunganyamezelani nokutya sisifo sempilo. Akukho nto imbi ngokusichaza. Iindawo zokutyela ezininzi zifumana izicelo ezinje ngalo lonke ixesha. |
| Thetha ngokucacileyo, ngokuthe ngqo | Chaza imeko yakho kumlungiseleli wenkonzo kwangoko nje ukuba afike etafileni yakho. Cacisa ukuba ubungayi kukhathazeka ukuba nokuba kukutya okuncinci okubangela i-aleji kungongezwa esidlweni. Ukuba kuyimfuneko, thetha ngqo nomphathi okanye umpheki. |
| Sebenzisa ikhadi le-Allergy | Yenza ikhadi elincinci elichaza ngokufutshane ukuba kukho i-allergy kwaye ulinike ikhitshi. Oku kuya kwenza kube lula kwabo balungiselela ukutya ukuba bakukhumbule. |
| Buza malunga nokuNgcoliswa okuTshintshiselweyo | Cela ukusebenzisa izixhobo ezicocekileyo, iifolokhwe ezicocekileyo, kunye neoyile entsha ukulungiselela ukutya kwakho. Baxelele ukuba awuyi kusebenzisa naziphi na izixhobo ezichukumise nantoni na engacocekanga ekutyeni kwakho. |
Ukuba uvakalelwa kukuba abasebenzi bevenkile yokutyela abakuqondanga oko ukuthethileyo, okanye ukuba unamathandabuzo, ungaze uzibeke emngciphekweni. Yishiye loo ndawo uye kwenye indawo. Awusoze wonwabele isidlo osoyikayo.
Cinga ngale nto xa u-odola kwaye utya ukutya.
Kulungile, ngoku ufikile kwindawo yokutyela kwaye uthethe nabasebenzi. Ngoku lixesha lokukhetha ukutya kwakho.
Khetha ukutya okulula.
Khumbula oku: Ukutya okulula, okunezithako ezimbalwa akunabungozi kangako.Lumka kakhulu xa uodola izinto ezifana neesosi, ii-marinade, ukutya okuqhotsiweyo, kunye needizethi, kuba zisenokuba nezithako ezifihlakeleyo esingazilindelanga kwaye ezinokuba yingozi kuthi.
Musa ukuya kwiindawo zokutya ezithengisa ukutya kunye neebhari zesaladi.
Kwi-buffet okanye kwi-salad bar, kukho ithuba elikhulu lokuba isitya esinye siwele kwesinye, okanye wonke umntu asebenzise icephe elinye. Oku kukubeka emngciphekweni omkhulu wokudibanisa into embi ekutyeni kwakho. Ngoko ke kungcono ukuziphepha ezi zinto.
Ukuba kukho impazamo, yithumele kwakhona.
Xa ukutya kwakho kufika, kuhlole ngononophelo. Qinisekisa ukuba kuphekiwe kanye njengoko ubu-ode kwaye njengoko ubucelile. Ukuba unamathandabuzo, ungoyiki ukukubuyisela. Ngamanye amaxesha, ungaphawula ukuba kukho into onayo i-allergy (umz. amandongomane) ebekwe ekutyeni, kwaye ungayisusa uyibuyisele. Ukuba oku kuyenzeka, nceda uchaze ukuba oku akuyi kusebenza kwaye usenokuba usaziva ungakhululekanga kuba izinto ezibangela i-allergy ekutyeni zisekho. Cela isidlo esitsha.
Zisa ukutya kwakho.
Kwezinye iimeko, ukuba kufuneka uye kwindawo engenakukunika ukutya, eyona ndlela ilungileyo kukuzilungiselela ukutya ekhaya. Cacisa ukuba awunayo enye indlela kuba unesifo esinzulu.
Okokugqibela, ukuba ufumana indawo yokutyela elungileyo apho unokutya khona ngokuzithemba, kulungile oko. Ngoko ke, bulela abasebenzi. Shiya icebiso elihle. Ngaleyo ndlela baya kukukhumbula, kwaye baya kuba nethuba elingakumbi lokukunika isidlo esikhuselekileyo kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Cwangcisa kwangaphambili: Ngaphambi kokuba uye kwindawo yokutyela, fowunela BONKE , jonga imenyu, kwaye uqinisekise ukuba banokukwazi ukuhlangabezana neemfuno zakho.
- Thetha ngokucacileyo: Musa ukuba neentloni malunga nokunganyamezelani kokutya, kwaye cacisa ngako kubasebenzi nakumpheki. Bakhumbuze nangomngcipheko wokosuleleka zizinto ezahlukeneyo.
- Lungela imeko engxamisekileyo: Ukuba une-allergies enzima, soloko uphethe imijovo emibini ye-epinephrine oyinikwe ngugqirha wakho.
- Ukuba unamathandabuzo, musa ukutya: Ukuba awuqinisekanga ngokupheleleyo malunga nokhuseleko lokutya, musa ukukutya. Ukhuseleko lwakho lubaluleke ngaphezu kwayo nayiphi na enye into.
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