Ngaba unamaxesha apho uziva ugula, unengxaki yokuphefumla, okanye uneengxaki zesisu emva kokutya ukutya okuthile? Okanye ngaba umntwana wakho unayo loo nto? Oku sikubiza ngokuba yi-allergy yokutya. Ungayilawula le nto ekhaya. Kodwa wenza ntoni xa uphuma nabahlobo okanye uye kwindawo yokutyela ? Ungakhathazeki, namhlanje siza kuthetha ngendlela yokonwabela isidlo ngokukhuselekileyo ngexesha elinje.
Ngaphambili, ukutya ngaphandle kwakuyinto embi kakhulu kumntu onesifo sokunganyamezelani nokutya. Nokuba bekufuneka ukuthabathe ukutya uye nako ekhaya, okanye ubuya kuphela endlwini yomhlobo okwaziyo kakuhle kwaye ekwazi oku. Kodwa namhlanje, loo meko itshintshe kakhulu. Ngoku, nakumntu onesifo sokunganyamezelani nokutya, ukutya ngaphandle kube lula kakhulu kwaye kukhuselekile.
Imeko yangoku: Iindawo zokutyela ziyazi, kodwa nathi kufuneka silumke!
Esinye sezizathu eziphambili zoku kukuba iindawo zokutyela ezininzi ngoku ziyazazi ezi zinto zokunganyamezelani kokutya. Ziqeqesha abasebenzi bazo ngale nto, indlela yokunyanga umntu one-allergy ngokufanelekileyo, kunye nento ekufuneka yenziwe xa kuvela i-allergy ngequbuliso.
Nangona kunjalo, oogqirha bethu bathi nokuba iindawo zokutyela zinolwazi olungakanani na, akufuneki silahle ngokupheleleyo ukhuseleko lwethu.
"Ubunzima bokungezwani kokutya kwakho buya kuqinisekisa ukuba kufuneka ulumke kangakanani. Kodwa nokuba inqanaba lokunganyamezelani lingakanani na, luxanduva lomntu ngamnye ukuqinisekisa ukhuseleko lwakhe xa esitya ngaphandle," bagxininisa oogqirha.
Ngoko ke, siqala phi? Ngokutsho kweengcali, konke kuqala ngokuba uqonde kakuhle i-allergies yakho.
Chonga i-allergies yakho: Ziphephe iintshaba ezifihlakeleyo
Kulula nje, ungacinga ukuba ukuba awu-odoli ukutya okubangela i-aleji, akuyi kuba yingxaki. Kodwa akusoloko kulula kangako. Kuba ngamanye amaxesha awuboni ngokupheleleyo ukuba yintoni ekwizinto eziza kwisitya sakho.
Khawucinge nje, u-odola inkukhu. Kodwa kusenokwenzeka ukuba kukho into onayo i-allergy kwisosi ephezu kwayo, okanye kumxube womgubo osetyenziselwa ukuyiqhotsa. Kusenokwenzeka ukuba kukho into onayo i-allergy efihliweyo kwisosi yesaladi, kwiqhekeza lekhekhe, okanye kwisosi. Yiyo loo nto kufuneka uqaphele kakhulu izithako ezifihlakeleyo .
Kwakhona, amanye amagama okutya okubangela ukuba ungabi namdla.Kubalulekile nokuba uqaphele i-allergies yakho. Umzekelo, ngamanye amaxesha umntu one-allergies kubisi usenokungazi ukuba uluhlu lwezithako luthi `(Casein)`, oluyiproteni evela kubisi. Ngoku kukho imithetho efuna ukuba i-allergies eziphambili ezisi-8 (ubisi, amaqanda, ingqolowa, i-soy, amandongomane, ezinye ii-tree nuts, i-shellfish, kunye neentlanzi eziqhelekileyo) zibhalwe ngokucacileyo. Kodwa loo mthetho usebenza kuphela kwezo -allergies zisi-8 ziphambili. Ke ngoko, luxanduva lwakho ukwazi i-allergies yakho nzulu.
Zingaphi izithako ezifihliweyo?
Ngokutsho kweengcali, le theyibhile ilandelayo idwelisa ezinye zezona ndawo zixhaphakileyo apho i-allergies ezinkulu zokutya zinokuzifihla khona. Kubalulekile ukuba nokuqonda oku kancinci.
| Ukunganyamezelani komzimba | Imithombo Efihliweyo |
|---|---|
| Ubisi/Ubisi | Ii-hot dog, iintlanzi ezifakwe ebhotileni, iitshizi zokutshiza, imajarini, ii-granola bar, iitships zetshokholethi, iidizethi ezinombala we-caramel, kunye nenyama eyosiweyo kwezinye iindawo zokutyela (kuba zigqunywe ngebhotolo). |
| Amaqanda | Ezinye iintlobo zetshokholethi (i-nougat inamaqanda), izinto ezibhakiweyo ezinemiphezulu ekhazimlayo efana nee-bagels kunye nee-pretzels, igwebu phezu kwezinye iintlobo zekofu, kunye nepasta kwiisuphu esele zenziwe. |
| Amantongomane | Isosi ye-BBQ, itshili (isebenzisa amantongomane ukuze ityebe), iisuphu ezimbalwa. |
| Ingqolowa/Igluten | Ezinye iisosi, ii-hot dog, ii-ayisikhrim cones, ezinye iziselo ezinxilisayo, imixube yesuphu esele yenziwe, i-coffee creamer, incasa yebhotolo, umbala we-caramel. |
| Ukutya kwaselwandle | Isaladi kaCaesar (isenokuba nee-sprats), ukutya okune-Omega-3 eyongeziweyo (ijusi yeorenji, ii-cereal ezisandula ukuzalwa, ubisi lwesoya). |
Uyikhetha njani indawo yokutyela elungileyo onokutyela kuyo?
Njengokuba kubaluleke kakhulu into oyi-odolayo kukuba uyi-odola phi, ezinye iindawo zokutyela ziqeqeshwe ngcono ukuqonda nokulungiselela iimfuno zakho kunezinye.
Ngokwesiqhelo, iindawo zokutyela ezinkulu nezidumileyo zinamava amaninzi kule ndawo. Ngoko ke isicelo sakho asisitsha kubo. Kunjalo nakwiindawo zokutyela zamazwe ngamazwe ezifana ne-Olive Garden kunye ne-Applebee's . Ekubeni ezi zilawula ngokungqongqo imenyu kunye nezithako, abasebenzi bayazi kakuhle into ekuyo isitya ngasinye.
Nangona ivenkile encinci ekufutshane nathi ingakwenzela isidlo esinotshintsho olufunayo, kukho ithuba lokuba ukuba wenza isidlo esinye kabini kwezo ndawo, asiyi kuphinda sibe njalo. Oko kunokuba yingozi ngamanye amaxesha.
Ukuba undwendwela iiwebhusayithi zeevenkile zokutyela ezininzi, ungafumana uluhlu lwezithako zezinto ezikwimenyu yazo okanye idilesi ye-imeyile ukuze ufumane ulwazi oluthe kratya ngazo.
Izinto onokuzenza ngaphambi nasemva kokuphuma uyokutya
Ezi ngcebiso ziya kukunceda kakhulu ngokhuseleko lwakho.
1. Fowunela phambili ufumane iinkcukacha.
Fowunela indawo yokutyela oceba ukuyityelela kwangethuba uze ubuze ngendlela abajongana ngayo nee-allergies . Buza imibuzo efana nale, "Ngaba wakha waba nabantu abanolu hlobo lwe-allergies ngaphambili? Baodole ntoni? Bakwazise njani?"
2. Yazisa abasebenzi emva kokuba bemkile
Xa usiya kwindawo yokutyela, mxelele ngokucacileyo umlungiseleli/umlungiseleli othatha iodolo yakho malunga ne-allergy yakho. Ukuba kunokwenzeka, mnike ikhadi elincinci elinegama lakho, i-allergy, kunye noluhlu lwezithako. Oku kuya kuthumela umyalezo ocacileyo kumpheki.
3. Lungiselela imeko engxamisekileyo (oku kuyimfuneko!)
Le yeyona nto ibalulekileyo. Naphi na apho uya khona, gcina amayeza akho e-allergy nawe.
- Inaliti ye-Epinephrine: Le yindlela yokusindisa ubomi kubantu abane-allergies ezinzima (i-anaphylaxis). Wena kunye nabo unabo kufuneka niyazi indlela yokuyisebenzisa.
- Iipilisi ze-Antihistamine: Ezi zinceda kwi-allergies ezincinci.
Khumbula, ukuba ne-allergy enkulu kusongela ubomi. Ngoko ke thetha nogqirha wakho uze wenze isicwangciso esicacileyo sento omawuyenze xa kukho imeko engxamisekileyo. Ukuba iimpawu zakho zinzima, yiya kwiSebe leeNgxamiseko (ETU) lesibhedlele esikufutshane ngoko nangoko .
Ukuphila nomzimba ongakwaziyo ukutya kunokuba ngumceli mngeni, kodwa ngolwazi oluncinci kunye nocwangciso, ungonwabela isidlo ngaphandle ngokukhuselekileyo nangaphandle koloyiko.
Umyalezo Wokuya Ekhaya
- Ukuba une-allergy yokutya, soloko ulumka xa usitya ngaphandle. Ungaze woyike ukubuza imibuzo ngaphambi kokuba u-ode ukutya.
- Qaphela izithako onokuba nazo xa une-aleji kunye nendawo ezinokuthi zifihlwe kuyo.
- Fowunela indawo yokutyela ngaphambi kokuba uye kutya ngaphandle uze ubaxelele ngemeko yakho.
- Qiniseka ukuba uhlala unamayeza akho angxamisekileyo (afana ne-epinephrine kunye ne-antihistamine) kwaye uyazi indlela yokuwasebenzisa.
- Ukuba kukho iimpawu ezinzulu zokunganyamezelani (ubunzima bokuphefumla, ukudumba kobuso, isiyezi), yiya kwiSebe leNgxamiseko (ETU) elikufutshane ngoko nangoko.
- Xoxa rhoqo nogqirha wakho nge-aleji yokutya onayo kunye nendlela onokuyilawula ngayo.
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