Ngaba une-eczema ebusweni bakho? Makhe sithethe ngayo!

Ngaba ubuso bakho ngamanye amaxesha buvakala busomile, buqhekekile, okanye burhawuzelela? Mhlawumbi bubomvu kwaye bunamaqhuqhuva amancinci akukhathazayo? Le isenokuba yingxaki echaphazela abantu abaninzi kunokuba ucinga. Namhlanje siza kuthetha ngemeko yolusu ebizwa ngokuba yi-eczema eyenzeka ebusweni. Ungakhathazeki, ukwazi okungakumbi ngale nto kuya kukunika isiqabu esikhulu, kwaye kuya kukunceda ukuyilawula.

Yintoni i-eczema yobuso?

Ngamafutshane, ukuba ne-eczema ebusweni bakho kuthetha ukuba umaleko wokukhusela ulusu lwakho awusebenzi kakuhle. Ulusu lwethu lunomqobo wendalo olulukhusela kwizinto eziyingozi kwindawo esingqongileyo. Ngoko ke, kwimeko ye-eczema, lo mqobo uyabuthathaka. Emva koko ulusu lwakho luba nobuthathaka kakhulu. Nezinto ezincinci kwindawo esingqongileyo, ezifana 'nezirhawuzelelo' kunye 'nezibangela i-allergens', ziqala ukusabela ngokukhawuleza. Le mpendulo yinto esiyibiza ngokuba yi-'eczema flare'. Kulapho ke iimpawu ezikhankanyiweyo ngaphambili, ezinje ngokurhawuzelela, ukubomvu, kunye nokoma, zivela khona.

Ziziphi iintlobo ze-eczema ebusweni?

Kukho iintlobo ezahlukeneyo ze-eczema ezinokwenzeka ebusweni. Ezinye zezona zixhaphakileyo zezi:

• I-dermatitis ye-Atopic
• I-dermatitis yoqhagamshelwano
• I-Neurodermatitis
• I-Nummular eczema
• I-seborrheic dermatitis

Khawucinge nje, ngamanye amaxesha iintlobo ezingaphezu kwenye zinokukhula kwiindawo ezahlukeneyo zomzimba wakho ngaxeshanye.

Ngubani onokuthi abe ne-eczema ebusweni?

Nabani na unokuba ne-eczema ebusweni. Nangona kunjalo, abanye abantu banokuba nayo. Makhe sijonge ukuba bangoobani:

• Ukuba kukho umntu kusapho lwakho okhe waba ne-eczema ngaphambili: Oko kuthetha ukuba ukuba umama wakho, utata, abantakwenu, njl.njl. bakhe baba nale meko, nawe unokuba nayo.
• Abantu abaneemeko ezifana ne-dermatitis (ukudumba kolusu), i-asthma, i-allergies, okanye i-hay fever (i-allergies kwizinto ezifana ne-pollen) nabo banamathuba amaninzi okufumana i-eczema.

Kuthiwa abafazi ngokubanzi banamathuba amancinci okufumana i-eczema kunamadoda.

Ixhaphake kangakanani i-eczema yobuso?

Ngokwezibalo eMelika, ngaphezulu kwe-10% yabemi, okanye malunga nomntu omnye kwabalishumi, banohlobo oluthile lwe-eczema. Iimpawu ze-eczema ziyahluka kumntu nomntu. Kwaye le meko inokuvela kwiindawo ezininzi ezahlukeneyo zomzimba, ingakumbi ebusweni.

Zithini iimpawu ze-eczema yobuso?

Iimpawu ze-eczema yobuso zingahluka kumntu nomntu. Abanye abantu banokufumana iimpawu ezingephi, ngelixa abanye banokufumana iimpawu eziqatha. Makhe sijonge ukuba zeziphi ezi mpawu:

• Ukudumba: Ezinye iindawo zinokuba bomvu kwaye zidumbe.
• Ulusu olurhawuzelelayo: Le yeyona ngxaki iphambili abantu abaninzi abanayo.
• Amabala abomvu, amfusa, okanye amdaka (amabala arhabaxa): Umbala wala mabala unokwahluka ngokuxhomekeke kwibala lolusu lwakho.
• Ulusu olomileyo, oluqhekekileyo, okanye oluxobukayo: Ulusu luba lome kakhulu.
• Ukuziva intlungu okanye ukudumba eluswini.
• Imibimbi phantsi kwamehlo.
• Amadyungudyungu amancinci okanye amadyungudyungu azaliswe ngamanzi.

Ezi mpawu zinokubonakala naphi na ebusweni bakho, ukusuka esilevini ukuya ebunzini. Nangona kunjalo, i-eczema ebusweni ibonakala kakhulu ezidleleni.

Kutheni kuvela i-eczema kolu buso? Zithini izizathu?

Akukho noyedwa unobangela we-eczema yobuso, kodwa zininzi izinto ezinokubangela oko. Makhe sijonge ezona zizathu ziphambili:

• Izinto Ezibangela Ukunganyamezelani Kwendalo: Nokuba une-allergies okanye awunazo, ezinye izinto ezikwindawo esikuyo zinokuba nemiphumo emibi kulusu lwethu. Umzekelo, ezinye izityalo, i-dander yezilwanyana, isepha ezirhabaxa, isepha zokuhlamba impahla, imicu evela kwiintlobo ezithile zeempahla, umsi emoyeni, kwanotshintsho kumswakama. Cinga ngayo, ngamanye amaxesha iziqholo kunye ne-makeup esizisebenzisayo nazo zinokubangela oku.
• Inkqubo yokuzikhusela yomzimba esabela kakhulu: Inkqubo yethu yokuzikhusela yomzimba yiyo esikhusela kwizinto ezifana neebhaktheriya kunye neentsholongwane ezibangela izifo. Kodwa kubantu abane-eczema, inkqubo yokuzikhusela yomzimba ngamanye amaxesha ayisiqondi kakuhle. Oko kukuthi, ibona iiseli zolusu, nokuba zizinto ezincinci ezibangela ukurhawuzelelwa okanye izinto ezibangela i-allergens kwindawo esingqongileyo, njengotshaba olukhulu. Emva koko inkqubo yokuzikhusela yomzimba iqala ukuhlasela ezi zinto. Ngenxa yoko, ulusu luyadumba, lube bomvu, kwaye lurhawuzelele.
• I-Genetics: I-Genetics zethu zezona zinto zakha imizimba yethu. Naluphi na utshintsho kulandelelwano lwe-DNA yethu, olwaziwa ngokuba yi-genetic mutation, lunokuchaphazela indlela iiproteni ezisebenza ngayo kulusu lwethu. Ukuba umntu kusapho lwakho une-eczema, unokuba sengozini enkulu yokuba nale meko.

Zithini izinto ezibangela i-eczema ebusweni?

Wonke umntu one-eczema yobuso unezinto ezithile ('izinto ezibangela') ezenza iimpawu zakhe zibe zimbi kakhulu, okanye zibangele 'ukudumba'. Ezi zahlukile kumntu ngamnye. Kodwa nazi ezinye zezinto ezibangela oku:

• Iintlobo zesepha kunye neesepha (ingakumbi ezo ziqinileyo).
• Imozulu eyomileyo (ukufuma okuphantsi emoyeni).
• Ukudibana nezinto ezibangela i-allergen (umz. uthuli, i-pollen, ukutya okuthile).
• Iintlobo zezimonyo.
• Iifayibha ezikwimpahla (umz. uboya, ezinye iifayibha ezenziweyo).
• Umsi kunye nongcoliseko lomoya.
• Uxinzelelo.

Khumbula, kubaluleke kakhulu ukufumanisa ukuba zeziphi iimpawu zakho ezimbi ukuze uhlale kude nazo kangangoko unako.

Ngaba i-eczema yobuso iyosulela?

Hayi. I-eczema ebusweni ayosuleli. Awunakuyifumana ngokuchukumisa okanye ukuba kufutshane nomntu one-eczema. Le yingcamango ephosakeleyo abantu abaninzi abanayo.

Ungazi njani ngokuqinisekileyo ukuba une-eczema ebusweni bakho? (Ukuxilongwa)

Ukuze uqiniseke ukuba une-eczema ebusweni bakho, kufuneka ubonane nogqirha. Ugqirha uza kuhlola ulusu lwakho aze ajonge iimpawu ze-eczema, ezinje ngamabala omileyo kunye nokutshintsha kombala wolusu.

Ngamanye amaxesha, ukuba iimpawu zakho ziyafana nezinye iimeko zolusu, ugqirha wakho unokucebisa ukuba kwenziwe olunye uvavanyo ukuqinisekisa ukuxilongwa, ukuthintela ezinye iimeko, okanye ukufumana unobangela ochanekileyo weempawu zakho. Ezi mvavanyo zingabandakanya:

• Uvavanyo lwepetshi: Oku kunceda ekufumaniseni ukuba kukho into onayo ebangela ukuba ungabi naso isifo.
• Uvavanyo lwegazi okanye uvavanyo lokukrwela ulusu (uvavanyo lwe-culture swab): Jonga ukuba alunaso na usulelo.
• I-biopsy yolusu: Kuthathwa isampulu encinci yolusu ize ihlolwe phantsi kwe-microscope.

Ziziphi iindlela zonyango lwe-eczema yobuso?

Unyango lwe-eczema yobuso luyahluka ngokuxhomekeke kuhlobo lolusu lwakho kunye nokuba yintoni ebangela le meko. Oku kuthetha ukuba okusebenza komnye umntu kusenokungasebenzi komnye. Nazi ezinye iindlela zonyango eziqhelekileyo:

• Ukusebenzisa ii-moisturizers okanye ii-lotions ezithambileyo eluswini kwaye zilungele ulusu olubuthathaka.
• Ukusebenzisa amayeza okulwa nokuvuvukala: Umzekelo, ugqirha wakho unokukunika amayeza okulwa nokuvuvukala angengowe-steroidal (NSAIDs).
• Unyango olukhanyayo: Oku kunceda ukunciphisa amabala esikhumba.
• Amayeza omlomo: Ugqirha wakho angakunika amayeza anjenge-antihistamines ukunciphisa ukurhawuzelela, ii-corticosteroids ukunciphisa ukudumba nokudumba, okanye amayeza okunciphisa amasosha omzimba ukulawula ukusebenza kwenkqubo yomzimba yokuzikhusela.

Eyona nto ibalulekileyo kukuthetha nogqirha wakho malunga nemiphumo emibi, amaxesha okusetyenziswa, kunye nomthamo ngaphambi kokuba uqale naliphi na iyeza elitsha. Oku kuya kukunceda uphephe iingxaki ezingeyomfuneko.

Luhlobo luni lwesithambisi, ukhilimu, okanye isicoci sobuso ekufuneka umntu one-eczema asebenzise?

Nangona kukho iintlobo ezahlukeneyo ze-moisturizers ezithengiswayo, uhlobo lwe-moisturizer, i-cream, okanye i-cleanser oyikhethayo inokuba nefuthe elikhulu kwindlela ulusu lwakho oluphila ngayo. Ngoko ke, khumbula ezi zinto xa ukhetha:

• Khetha iimveliso ezingenavumba kwaye ezingenadayi.
• Khetha ezo zithambileyo okanye ezifanelekileyo kulusu olubuthathaka.
• Iimveliso ezinamafutha (umz. ijeli yepetroleum, ioyile yeminerali) okanye ezinamafutha (umz. amafutha okugcoba okanye iikhrimu) zezona zilungileyo. Ezi zinceda ulusu lugcine umswakama ixesha elide.
• Khetha ezo zingenazo izithinteli okanye izinto ezizinzisa ulusu, ezinokuba yingozi ngamanye amaxesha eluswini.
• Khetha iimveliso eziqulethe izithako eziqinisa umqobo wendalo wolusu (umz. ii-lipids, ii-ceramides).

Ulusu lomntu wonke lwahlukile, ngoko ke into esebenza komnye umntu isenokungasebenzi komnye. Ukuba unengxaki yokufumanisa ukuba yeyiphi i-moisturizer efanelekileyo kuwe, buza ugqirha wakho.

Ndiza kuziva ngcono ngokukhawuleza kangakanani emva konyango?

Emva kokuba ufumene unyango lwe-eczema flare-up, kungathatha iiveki ezininzi ukuba ulusu lwakho luphiliswe ngokupheleleyo. Unyango lukagqirha okanye ugqirha wesikhumba lunokunceda ekunciphiseni iimpawu ngokukhawuleza. Unokunceda ekuthinteleni ukuqaqamba kwixesha elizayo ngokuphepha izinto ezikucaphukisayo kunye ne-allergens ezibangela iimpawu zakho, nangokugcina ulusu lwakho lumanzi ngokufaka i-moisturizer rhoqo.

Ungayithintela njani i-eczema ukuba ingaqhubeki ebusweni?

Nangona ungenakukuthintela zonke iimeko ze-eczema, ungenza ezi zinto ukunciphisa umngcipheko wokuqhambuka kwesikhumba:

• Ziphephe izinto ezibangela i-allergy kwindawo ohlala kuyo. Umzekelo, ukuba une-allergy eluthulini, gcina ikhaya lakho licocekile.
• Ziphephe izinto ezibangela ukurhawuzelelwa lusu. Umzekelo, kuphephe ukusebenzisa isepha ezibukhali kunye neentlobo ezithile zezithambiso.
• Faka i-moisturizer ethambileyo eluswini kwaye ilungele ulusu olubuthathaka imini yonke.

Yintoni onokuyilindela ukuba une-eczema ebusweni bakho?

I-Eczema yimeko yobomi bonke engenakunyangwa ngokupheleleyo.Ukuchanabeka kwizinto ezikukhathazayo kunye nezinto ezibangela i-allergen kunokubangela ukuba iimpawu zobuso bakho ziphakame. Nokuba unyango luphelile, kungathatha iiveki ezininzi ukuba iimpawu zakho ziphele.

Thambisa isixa esikhulu se-moisturizer engenavumba, ehambelana ne-eczema imini yonke, ingakumbi xa uvuka kusasa, nanini na xa ulusu lwakho luvakala lomile emini, emva kokuhlamba ngelixa ulusu lwakho lusamanzi, nangaphambi kokuba ulale ebusuku. Ugqirha wakho unokukunika ne-cream okanye i-ointment enonyango oza kuyisebenzisa ngexesha lokuqhuma kwesikhumba.

Abanye abantu abane-eczema ebusweni basenokuba nokungazithembi kuba iimpawu ziyabonakala kwabanye. Kunokuba nzima ukujongana noluntu. Ukuzilungisa ubuso ngamanye amaxesha kunokwenza imeko ibe mandundu kwaye kulibazise ukuphiliswa.

Ukuba uziva uxinezelekile ngenxa ye-eczema, okanye ukuba iimpawu zakho ziya zisiba mandundu endaweni yokuba zibe ngcono, qiniseka ukuba ubona ugqirha wakho.

Ngaba i-eczema yobuso iya kuphola ngokupheleleyo?

Ewe, ukudumba kwe-eczema kuyaphucuka. Kodwa nangona unyango lunokuthabatha iiveki ezininzi. Khumbula, i-eczema yimeko engapheliyo. Oku kuthetha ukuba inokubuya nasemva kokuba iphelile. Eyona ndlela ilungileyo yokuthintela ukudumba kwe-eczema kukuhlala kude nezinto ezikucaphukisayo kunye nezinto ezibangela i-allergen kwaye ugcine ulusu lwakho lufumile ngokufaka i-moisturizer rhoqo. Ukuba i-eczema yakho ayiphucuki, thetha nogqirha wakho malunga namayeza okunyanga iimpawu zakho.

Ndifanele ndibonane nogqirha nini?

Ukuba iimpawu zakho aziphucuki kwiiveki ezimbalwa, okanye ukuba ziya zisiba mandundu, qiniseka ukuba ubona ugqirha. Xelela ugqirha wakho ukuba unayo nayiphi na imiphumo emibi yesikhumba (umz., amabala amatsha, iintlungu) kwi-moisturizer okanye i-ointment oyisebenzisayo.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa usiya kugqirha, ungalibali ukubuza le mibuzo:

• Ndingenza ntoni ukuze ndithintele ukuba i-eczema ingabi mandundu ebusweni bam?
• Ingaba kukho into endinganyamezelaniyo nayo?
• Yintoni ebangela ukuba i-eczema yam ibe mandundu?
• Zeziphi iintlobo zezithambisi-mafutha ozicebisayo?
• Ndingayisebenzisa kangaphi ngosuku i-moisturizer?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga kumayeza owanikwe wona?

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

I-eczema yobuso yimeko engapheliyo enokuchaphazela ulusu lwakho ubomi bakho bonke. Inokuqhambuka ngequbuliso, okanye ibe mandundu xa udibana nezinto ezikucaphukisayo kunye nezinto ezibangela i-allergens. Ngenxa yokuba i-eczema inokuchaphazela inkangeleko yakho, inokubangela ukuba abanye abantu bazive bedakumbile kwaye bangazithembi. Ukuba imeko yolusu lwakho ikwenza kube nzima ukuba udibane nabantu okanye usebenze, ungathandabuzi ukuthetha nogqirha okanye ingcali yezempilo yengqondo. Ukuthintela ukuqhambuka kwixesha elizayo, gcina ulusu lwakho lumanzi ngokwaneleyo ngokusebenzisa i-moisturizer rhoqo.

I- Eczema, i-eczema yobuso, izifo zolusu, ii-allergies, ukurhawuzelela, ulusu olomileyo, izifo zolusu