Ngaba wakha waziva intlungu ebukhali engqinibeni yakho xa uvuka kusasa okanye xa uphakamisa into enzima? Yintoni kanye kanye le ntlungu eza nokuziva uxinezelekile kwaye ungakwazi ukolula okanye ukugoba ingalo yakho? Nangona abantu abaninzi becinga ukuba oku kuqhelekile, ngamanye amaxesha kunokuba yinto ekufuneka uyiqwalasele. Namhlanje, masithethe ngentlungu engqinibeni.
Yintoni kanye kanye intlungu yengqiniba?
Ngamafutshane, iintlungu zengqiniba yiyo nayiphi na uhlobo lwentlungu evela ngaphakathi, ngaphandle, okanye ngaphakathi kwilungu lengqiniba yakho. Ungayiva le ntlungu xa uphakamisa into ethile, wolula ingalo yakho, okanye ugoba. Abanye abantu bayifumana njengentlungu ebukhali, ngelixa abanye beyifumana njengentlungu ebuhlungu.
Ixesha elininzi, le ntlungu ibangelwa kukudumba okanye ukuxinana kwezicubu ezithambileyo ezijikeleze ingqiniba, njengemisipha. Le ayisiyongxaki imbi kangako. Idla ngokuphela ngokuphumla iintsuku ezimbalwa kunye neyeza zokunciphisa iintlungu ezithengiswa ngaphandle kwemvume kagqirha. Nangona kunjalo, ukuba intlungu ayipheli emva kweeveki ezimbini, ngokuqinisekileyo kuya kufuneka ubone ugqirha.
Ziziphi izizathu eziphambili zale ntlungu?
Zininzi izinto ezibangela iintlungu zengqiniba. Makhe sijonge ukuba ziyintoni na.
1. I-Tendinitis
Le yeyona nto ixhaphakileyo. Iitendon ziithishu eziqinileyo ezidibanisa izihlunu zethu namathambo ethu. Xa siqhubeka nokwenza iintshukumo ezifanayo, ezi tendons zinokonakala kwaye zivuvuke. Oku kubizwa ngokuba yi-'Tendinitis'.
| Igama lesimo | Inkcazo |
|---|---|
| Ingqiniba yeTennis | Le ntlungu yenzeka ngaphandle kwengqiniba. Nangona ixhaphakile kubadlali betenisi, ixhaphakile nakubachweli, abapeyintayo, kunye nabasebenzisi beempuku zekhompyutha. |
| Ingqiniba yomdlali wegalufa | Kule meko, intlungu ivela ngaphakathi kwengqiniba.Le meko ixhaphake kakhulu kubadlali begalufa, abadlali bekhilikithi, kunye nabaphakamisa iintsimbi. |
2. Isifo samathambo
I-arthritis yimeko ebangela ukudumba, iintlungu, kunye nokuqina kwamalungu. Kukho iintlobo ezahlukeneyo ze-arthritis ezinokuchaphazela ingqiniba.
- I-Rheumatoid Arthritis: Oku kwenzeka xa amajoni ethu omzimba ehlasela amalungu ethu aphilileyo ngempazamo, nto leyo ebangela ukudumba nentlungu.
- I-Osteoarthritis: Njengoko sikhula kwaye sisebenzisa i-cartilage ethambileyo emalungwini ethu iyawohloka, nto leyo ebangela ukuba amathambo akhuhlane, nto leyo ebangela iintlungu nokuqina.
- I-Gout: Ikhemikhali ebizwa ngokuba yi-uric acid iyanda emzimbeni kwaye iikristale zayo ziyawa emalungeni, nto leyo ebangela iintlungu eziqatha kunye nokudumba ngequbuliso.
3. Ezinye izizathu
- I-Bursitis: Ukudumba kweengxowa ezincinci ezizaliswe lulwelo ezibizwa ngokuba yi-bursae encamini yengqiniba.
- Ingqiniba Yomhlengikazi: Imeko apho ithambo elincinci kwingqiniba liqhuma kancinci xa liphakanyiswa yingalo kubantwana abancinci. Oku kuxhaphake kakhulu kubantwana abangaphantsi kweminyaka emi-5 ubudala.
- Ukulimala: Intlungu ingabangelwa zizinto ezifana nokuqhekeka, ukukruneka/ukutsaleka, okanye ukukhubeka kwengqiniba, njengokuwa.
Ugqirha uyifumana njani kanye kanye le nto?
Xa usiya kugqirha, uza kukuxilonga aze akubuze imibuzo ethile.
- Ingaba intlungu ikwingqiniba enye okanye zombini?
- Ngaba kukho into ebuhlungu?
- Ingaba intlungu ivela ngaphakathi kwengqiniba okanye ngaphandle?
- Ingaba intlungu yaqala ngequbuliso, okanye yanda kancinci kancinci?
- Ingaba intlungu iyanda okanye iyancipha xa usenza into ethile?
Ngokusekelwe kwiimpendulo zakho kule mibuzo, ugqirha uza kukuthumela ukuze uvavanywe ngakumbi ukuba kuyimfuneko.
- Uvavanyo lwe-X-ray
- Iskeni ye-ultrasound
- Iskeni ye-MRI
- Uphononongo lokuqhuba imithambo-luvo
Ungathunyelwa kwingcali yamathambo, ugqirha ogxile kwizifo zamalungu, okanye kwingcali yamathambo, ugqirha ogxile kwizifo zamathambo.
Ziziphi iindlela zonyango zentlungu yengqiniba?
Amaxesha amaninzi, le ntlungu inokuncipha ngezinto ezilula onokuzenza ekhaya, kodwa ngamanye amaxesha unyango lwezonyango luyimfuneko.
| Indlela yonyango | Inkcazo |
|---|---|
| Izinto onokuzenza ekhaya | Ziphephe izinto ezibangela iintlungu. Phumla iintsuku ezimbalwa. Sela isithomalalisi sentlungu esifana neparacetamol. Faka umkhenkce kwindawo eneentlungu nokudumba (malunga nemizuzu eli-15, amaxesha amaninzi ngemini). |
| Unyango lwezonyango |
|
Ufanele uye nini ngokuqinisekileyo kugqirha?
Iintlungu eziqhelekileyo zengqiniba ziya kuphela kwiintsuku ezimbalwa. Nangona kunjalo, ukuba unezi mpawu zilandelayo, bonana nogqirha ngaphandle kokulibazisa .
| Iimpawu ezifuna ingqalelo ekhawulezileyo | |
|---|---|
| 🚨 | Ukuba kukho intlungu enganyamezelekiyo xa ushukumisa ingqiniba okanye ukuba awukwazi ukuyisebenzisa kwaphela ingqiniba. |
| 🚨 | Ukuba awukwazi ukolula okanye ukugoba ingalo yakho ngokupheleleyo . |
| 🚨 | Ukuba kukho ukuwa okanye ukwenzakala okucacileyo, kwaye kukho ukurhanelwa kokuba ithambo liphukile okanye liphumile (kwiimeko ezinjalo, yiya kwiSebe lezeMpilo elikufutshane (ETU)). |
| 🚨 | Ukuba intlungu ayipheli kwiiveki ezimbini nangona uphumle kwaye usela amayeza okudambisa iintlungu. |
| 🚨 | Ukuba uziva ungenazimvakalelo, urhawuzelelo, okanye ubuthathaka ezandleni okanye kwiminwe yakho. |
| 🚨 | Ukuba kukho umkhuhlane, ukudumba, ukukrweleka, okanye ukubomvu kwindawo yengqiniba. |
Umyalezo Wokuya Ekhaya
- Uninzi lweentlungu zengqiniba lubangelwa kukusetyenziswa kakhulu kwengqiniba kwaye ludla ngokukhululeka ngokuphumla kunye neyeza ezilula zokuphelisa iintlungu.
- I-Tennis Elbow kunye ne-Golfer's Elbow zezona ntlobo zixhaphakileyo ze-tendonitis.
- Ukuzifudumeza kakuhle ngaphambi kokudlala imidlalo okanye ukuzilolonga nokusebenzisa indlela efanelekileyo kunokunceda ukuthintela iintlungu.
- Ukuba intlungu inzima, ihlala iiveki ezingaphezu kwezimbini, okanye ihamba nezinye iimpawu ezifana nokungaziva mnandi esandleni okanye umkhuhlane, qiniseka ukuba ucela ingcebiso kagqirha.
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