Iintlungu zomqolo yingxaki enkulu kubantu abaninzi kule mihla. Ngamanye amaxesha ezi ntlungu ziza emva kokusebenza kancinci, ukuphakamisa umthwalo onzima, kwaye ngamanye amaxesha zinokuza ngaphandle kwesizathu konke konke. Yintoni le meko sihlala sithi, 'Owu... umqolo wam ubuhlungu'? Ngaba oku kuqhelekile? Okanye yinto yokoyika? Ngaba singathetha ngale nto ngokweenkcukacha, ngokungathi sithetha nomhlobo?
Zithini izizathu zentlungu yomqolo?
Uninzi lwexesha, imikhwa yethu emibi esiyenzayo singayiqondi yimbangela yale ntlungu yomqolo. Cinga ngayo, umqolo wethu uxhasa ubunzima bomzimba wethu wonke kwaye usinceda sime nkqo, sigobe, kwaye sijike. Ingakanani imbopheleleko enayo? Ngoko ke ukuba asiyinyamekeli kakuhle, akumangalisi ukuba kuvela iingxaki.
Ngamafutshane, umqolo wethu yinqaba eyenziwe ngamathambo amancinci angama-24 abizwa ngokuba yi-vertebrae. Kulapho intambo yomgogodla, inethiwekhi yemithambo-luvo elawula imvakalelo kunye nokuhamba emzimbeni wethu, ibaleka khona. Ngoko ke, nokuba kukho ingxaki encinci naphi na kule nkqubo inzima, sinokuziva iintlungu.
Nazi ezinye zezizathu eziphambili:
- Ukuma kakubi: Ukuhlala kwindawo enye ixesha elide kwisitulo seofisi okanye xa uqhuba imoto akulunganga. Abantu abaninzi bayarhuqa iinyawo, akunjalo? Oko akulunganga kwaphela kumqolo.
- Ukushukuma okuphindaphindayo: Xa uqhubeka nokwenza imisebenzi efanayo yokugoba nokuphakamisa, njengakweminye imisebenzi, izihlunu zakho zomqolo azikwazi ukumelana nayo.
- Ukushukumisa izinto ngokungakhathali: Ukuphakamisa, ukutyhala, okanye ukutsala into enzima ngequbuliso kunokubangela ukuxinwa kwemisipha ukuba akwenziwanga ngokuchanekileyo.
Ukongeza kwezi mpawu, kukho nezinye izizathu. Umqolo ungonakaliswa yingozi, ukwenzakala ngexesha lokudlala imidlalo, okanye ukuwa. Ngamanye amaxesha izihlunu zomqolo ziyaqina ngequbuliso zize ziqhineke (ukuqaqamba kwemisipha). Yintlungu enzima evakala ngathi inyama yomlenze iyakrazuka.
Njengoko sikhula, amalungu ethu ayawohloka, kwaye i-cartilage ephakathi kwamathambo omqolo wethu iyawohloka. Oku kubizwa ngokuba yi -osteoarthritis . Kwakhona, izicubu ezithambileyo eziphakathi kwamathambo omqolo zinokuvuthuluka zize zicinezele imithambo-luvo, ebizwa ngokuba yi-herniated disc . Ezi ziimeko ezinzulu.
Abafazi abaninzi baziva iintlungu zomqolo ngexesha lokukhulelwa. Oku kungenxa yokuba uxinzelelo olongezelelweyo kumqolo lubangelwa kukwanda kobunzima kunye notshintsho kwiihomoni .
Ngamanye amaxesha, akukho sizathu sicacileyo sentlungu yomqolo. Oku kubizwa ngokuba 'yintlungu yomqolo engangqalanga.' Kusenokwenzeka ukuba izihlunu ezijikeleze umqolo azinamandla ngokwaneleyo ukuxhasa imisebenzi yemihla ngemihla.
Ngaba intlungu yomqolo kuphela kwempawu?
Hayi. Ukuba unengxaki yomqolo, unokufumana ezinye iimpawu ezingalweni nasemilenzeni yakho ukongeza kwiintlungu. Kubalulekile ukuba uzazi ezi zinto.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ephumayo | Ivakala ngathi kukuthuthumela ngombane okuhamba ukusuka ngasemva ukuya ezimpundu ukuya emilenzeni. Ingahamba ukusuka entanyeni ukuya ezingalo. |
| Ubungqindilili/Ukurhawuzelela | Ukurhawuzelela okanye ukurhawuzelela ezandleni, emilenzeni, okanye ezinyaweni. |
| Ubuthathaka | Ukuziva ngathi ingalo okanye umlenze uyaphela. Ubunzima bokuhamba okanye ukuphakamisa iintsimbi. |
Iimpawu zesilumkiso ekufuneka uziqaphele: Ukuba uneentlungu emqolo, ulahlekelwe sisinyi okanye ulawulo lwamathumbu, okanye uziva ngathi imilenze/iingalo zakho ziyaphela, isenokuba yimeko enzima ebeka uxinzelelo kumqolo wakho. Kwimeko enjalo , bona ugqirha ngokukhawuleza okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Kungcono ungakulibazisi oku.
Ndifanele ndimbone nini ugqirha?
Intlungu yomqolo eqhelekileyo inokuphela kwiintsuku ezimbalwa. Nangona kunjalo, kwiimeko ezilandelayo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.
- Emva kokwenzakala , njengokuwa okanye ingoziUkuba intlungu ifikile.
- Ukuba intlungu iphazamisana nemisebenzi yakho yemihla ngemihla (umz. ukuhamba, ukuvuka, ukuya emsebenzini).
- Ukuba intlungu iyaqhubeka kangangeeveki ezingaphezu kwezi-6 , iba mandundu, okanye isasazeke kwezinye iindawo.
Xa ubona ugqirha, baya kukuxilonga, bajonge ukuba ungawugoba kangakanani umqolo wakho, baze bajonge ukuba imithambo-luvo yakho isebenza kakuhle na. Banokuyalela iimvavanyo ezifana ne-X-ray, i-MRI scan, okanye i-CT scan. Kodwa khumbula, iziphumo zezi vavanyo azisoloko zinxulumene ngqo nentlungu oyivayo.
Zithini iindlela zonyango?
Abantu abaninzi bacinga ukuba xa beneentlungu zomqolo, kufuneka bahlale ebhedini. Kodwa oko akulunganga. Ukuhlala ebhedini kunokwenza buthathaka izihlunu kwaye kulibazise ukuphola. Kungcono ukwenza umthambo olula.
- Unyango Lomzimba: Ingcali yonyango lomzimba inokwenza uthotho lwemithambo ehambelana ngqo nesifo sakho. Le mithambo inokuqinisa izihlunu ezijikeleze umqolo wakho, inciphise iintlungu, kwaye ikuncede ushukume kakuhle kwakhona.
- Iintlungu: Iintlungu ezithengiswa ngaphandle kwekhawuntara ezifana neparacetamol kunye ne-ibuprofen zinokunceda okwethutyana. Ukusebenzisa ibhotile yamanzi ashushu okanye ipakethe yomkhenkce nako kunokunceda. Ugqirha wakho unokukunika amayeza anamandla, kodwa anokuba ngumlutha, ngoko ke kufuneka asetyenziswe kuphela phantsi kweliso likagqirha.
- Ezinye iindlela zonyango: Abanye abantu banokufumanisa ukuba unyango lwe-chiropractic, i-acupuncture, kunye ne-massage zinokunceda ekunciphiseni iintlungu.
- Utyando: Eli linyathelo lokugqibela. Utyando luqwalaselwa kuphela xa kukho umonakalo wethambo, idiski ye-herniated, okanye into enzulu ngakumbi, njengomthambo ocinezelekileyo.
Ungaziphepha njani iintlungu zomqolo?
Bathi, ‘Ukuthintela kungcono kunonyango.’ Ngoko ke, endaweni yokulinda de kuvele iintlungu zomqolo, landela le mikhwa ukuze uhlale kude nazo.
- Ukuzilolonga: Yenza umthambo oqinisa izihlunu ezijikeleze umqolo wakho (izihlunu ezingaphakathi). Ukuhamba yenye yezona ziqhelo zibalaseleyo nezilula onokuzenza emqolo wakho.
- Hlala ume kakuhle: Zama ukugcina iindlebe zakho, amahlombe kunye nezinqe zakho zilungelelene xa uhleli, umile, kwaye uhamba.
- Lumka xa uphakamisa iintsimbi: Xa uphakamisa iintsimbi, musa ukugoba umqolo wakho, kodwa goba emadolweni uze ugcine umqolo wakho uthe tye.
- Indawo yokulala: Kungcono ukulala ngecala. Sebenzisa umatrasi oqinileyo ophakathi ongathambanga kakhulu okanye ongathi lilitye kakhulu.
- Kuphephe ukutshaya: Ukutshaya kuyaphazamisa ukujikeleza kwegazi, kunciphisa ukubonelelwa kwezondlo kunye neoksijini kwimisipha.
Umyalezo Wokuya Ekhaya
- Uninzi lweentlungu zomqolo zibangelwa yimikhwa emibi, kwaye zinokunyangwa ngexesha nangonyango olulula.
- Xa umqolo wakho ubuhlungu, kungcono ukwenza umthambo omncinci nokuhlala usempilweni kunokuhlala ebhedini.
- Hlala umile kakuhle kwaye ulandele indlela efanelekileyo xa uphakamisa iintsimbi.
- Ukuba ufumana iimpawu ezinzulu ezifana nobuthathaka bemilenze, ukungakhululeki, okanye ukungakwazi ukulawula umchamo/indle, bonana nogqirha ngokukhawuleza.
- Ungathandabuzi ukuthetha ngokukhululekileyo nogqirha wakho malunga neentlungu zakho uze ufumane isicwangciso sonyango esikufaneleyo.
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