Ngaba wakha waba nentlungu eqatha ngequbuliso, eqala emqolo wakho ongezantsi ize yehle ngeempundu ize yehle ngomlenze, njengomothuko wombane ? Okanye umlenze wakho uziva ungasasebenzi okanye ungenabomi? Ngaba le ntlungu iba mandundu xa uhleli okanye umile? Le meko yinto esiyibiza ngokuba yi-sciatica. Le yimeko eqhelekileyo echaphazela abantu abaninzi. Ngoko ke ungoyiki ngokungeyomfuneko. Kukho unyango oluninzi olunokwenziwa kule ntlungu nokungonwabi. Masifunde ngakumbi ngayo namhlanje.
Yintoni kanye kanye iSciatica?
Ngamafutshane, i-sciatic nerve yeyona mithambo-luvo inde neyona inkulu emzimbeni wethu. Iqala emqolo ongezantsi, idlule ezimpundu, ize yehle ngemilenze. Ukuba le mithambo-luvo icinezelwe nangasiphi na isizathu, oko kukuthi, ukuba icinezelwe, ke le ntlungu iyenzeka.
Njengomntu onyathela umbhobho wamanzi aze amanzi ahambe kancinci, xa le mithambo-luvo icinezelwe, imiqondiso ehamba ngayo iyaphazamiseka. Yiyo le nto ibangela iintlungu, ukungaziva, kwaye ngamanye amaxesha ubuthathaka emlenzeni.
Kukho izizathu ezibini eziphambili zokuba le mithambo-luvo idla ngokucinezelwa:
1. I-Herniated Disk: Kulapho i-disc efana ne-jelly phakathi kwamathambo omqolo wethu iphuma ize icinezele imithambo-luvo. Oku sikubiza ngokuba yi-"herniated disk".
2. I-Bone Spur: Ukukhula kwamathambo amatsha (ii-bone spurs) emgogodleni, kucinezela umthambo.
Uninzi lwabantu luyaphola kwesi sifo kwiiveki ezimalunga nezintandathu ngonyango lwasekhaya, ukuphumla, kunye namayeza. Linani elincinci kakhulu labantu ekufuneka baye kutyando.
Unyango olulula onokulwenza ekhaya
Zininzi izinto onokuzenza ekhaya kwiintsuku zokuqala zentlungu ye-sciatica. Ezi zinokunceda kakhulu ekulawuleni intlungu.
Ukuzonwabisa kunye nemisebenzi
Kwiintsuku zokuqala zentlungu , kubalulekile ukuphepha imisebenzi enokutsala umqolo wakho, njengokuphakamisa iintsimbi okanye ukugoba ixesha elide . Nangona kunjalo, akulunganga ukuhlala ebhedini imini yonke. Ukwenza imisebenzi elula , njengokuhamba, kuya kuqinisa izihlunu zakho kwaye kukhawulezise inkqubo yokuphiliswa.
Umkhenkce kunye nobushushu
Kwiintsuku zokuqala ezi-2-3, faka i-ice pack kwindawo ebuhlungu malunga nemizuzu engama-20 izihlandlo ezininzi ngemini. Oku kuya kunciphisa ukudumba kunye nentlungu. Emva kweentsuku ezimbalwa, qala ukufaka ubushushu ngebhotile yamanzi ashushu okanye i-heating pad . Ubushushu buza kukhulula izihlunu ezixineneyo kwaye bunciphise intlungu.
Ukolula okunciphisa iintlungu
Ukulula okulula kunokubonelela ngoncedo oluhle kwi-sciatic nerve ecinezelekileyo. Nangona kunjalo, ukuba intlungu iyanda, kufuneka uyeke ngoko nangoko .
Eyona nto ibalulekileyo kukubonana nogqirha wakho okanye ingcali ye-physiotherapist ngaphambi kokuba uqalise le mithambo.
| Ukuzilolonga (Ukolula) | Indlela yokwenza oko |
|---|---|
| Ukolula kwePiriformis | Lala phantsi ugobile amadolo akho, iinyawo zakho zithe tyaba phantsi. Beka iqatha lomlenze wakho wasekunene phezu kwedolo lakho lasekhohlo. Ngoku bamba ithanga lomlenze wakho wasekhohlo ngezandla zombini uze ulitsale kancinci uye esifubeni sakho. Ufanele uzive ukolula esinqeni sakho sasekunene. Bamba imizuzwana engama-30 uze wenze okufanayo kwelinye icala. |
| Ukolula iHamstring | Lala phantsi umlenze omnye ugobile, unyawo lube phantsi. Phakamisa omnye umlenze uthe ngqo phezulu uze ubambe umva wethanga ngezandla zombini. Gcina umlenze uthe tye kangangoko unako uze uwutsale ujonge kuwe. Uza kuziva usolulekile ngasemva kwethanga. Bamba imizuzwana engama-30 uze uphinde komnye umlenze. |
Iipilisi zokunciphisa iintlungu ziyafumaneka kwivenkile yezonyango
Amayeza angengowe-steroidal anti-inflammatory (NSAIDs) afana ne-ibuprofen anokulawula okwethutyana iintlungu kunye nokudumba. Nangona kunjalo, musa ukuthatha nayiphi na i-painkiller rhoqo ngaphandle kokubonisana nogqirha.
Unyango olungelulo utyando oluvela kugqirha
Ukuba unyango lwasekhaya aluncedi, ugqirha wakho unokucebisa ezinye iindlela zonyango.
- Amayeza Asetyenziswa Ngogqirha: Amayeza anamandla kuneentlungu zentlungu eziqhelekileyo, iziphumzi zemisipha, kunye namayeza akhethekileyo kwiintlungu zemithambo-luvo, anjenge-"Tricyclic antidepressants" okanye "amayeza okulwa nokuxhuzula" anokunikwa.
- Iinaliti zeCorticosteroid (iCortico)inaliti ye-steroid ): Oku kuquka ukufaka iyeza elinamandla lokulwa nokuvuvukala kwindawo yentlungu, ejikeleze umthambo oxineneyo. Ukukhululeka kunokuthatha iinyanga ezi-3.
- Unyango Lomzimba: Ingcali yonyango lomzimba iya kukufundisa iseti ethile yoqheliso oluya kuqinisa umqolo wakho kunye nemisipha engaphakathi kwaye lunike isiqabu kumqolo wakho.
- Ezinye iindlela zonyango: Abanye abantu baxele ukuba bafumana isiqabu kwizinto ezifana neyoga, i-acupuncture, okanye unyango lwe-massage.
Xa Kufuneka Utyando
Okokuqala, ayinguye wonke umntu one-sciatica ofuna utyando . Utyando lucetyiswa kuphela kubantu abambalwa kakhulu . Nazi iimeko apho:
- Ukuba akukho nyango lumbi oluye lwanciphisa iintlungu kangangeenyanga.
- Ukuba intlungu ayinyamezeleki kwaye awukwazi ukwenza imisebenzi yemihla ngemihla.
- Ukuba ukurhawuzelelwa kwemilenze kuyanda.
- Ukuba kukho iimpawu zokuba umthambo ochaphazelekayo uza konakaliswa ngonaphakade.
- Ukuba ufumana ubunzima bokulawula amathumbu akho nomchamo (le yingxamiseko, kufuneka uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele (ETU) ngoko nangoko).
Kukho iintlobo ezininzi eziphambili zotyando ezenziwayo.
| Uhlobo lotyando | Kwenzeka ntoni nje? |
|---|---|
| Utyando lwe-Microdiscectomy | Ukususa iqhekeza elincinci lediski okanye ithambo elicinezela umthambo ngenxeba elincinci kakhulu. Ungaya ekhaya rhoqo ngaloo mini inye. |
| Utyando lweLaminectomy | Ukususa inxalenye yethambo (i-lamina) egubungela umqolo ukuze kwandiswe indawo ekhoyo yemithambo-luvo. |
| Ukudibana koMgogodla | Ukuhlanganiswa komqolo kubandakanya ukufakelwa kwethambo lomqolo elinye okanye ngaphezulu ngeentonga zentsimbi kunye nezikrufu. Kungathatha iinyanga ezininzi ukuphiliswa. |
Masiqaphele nemiphumo emibi yonyango.
Njengakwezinye iindlela zonyango, kukho amathuba okuba nemiphumo emibi ngonyango lwe-sciatica. Kubalulekile ukukwazi oku.
- Iintlungu: Abanye abantu banokuba neengxaki zesisu, isifo se-gastritis, njl. Ukuba zithathwa ixesha elide ngaphandle kwengcebiso kagqirha, zinokubangela umonakalo kwizintso okanye kwisibindi.
- Amayeza asetyenziswa ngugqirha: Izinto zokukhulula izihlunu zinokubangela ukozela kunye nesiyezi. Kufuneka uziphephe ukuqhuba ngelixa usela ezi zinto. Kukho umngcipheko wokuba likhoboka lamanye amayeza.
- Iinaliti ze-steroid: Kunokubakho iintlungu zexeshana kwindawo yokutofa, umbala wolusu utshintshe, kwaye abanye abantu banokuba nengxaki yokungalali kakuhle kunye namanqanaba aphezulu eswekile egazini.
- Utyando: Njengakwezinye iintlobo zotyando, kukho umngcipheko omncinci wokosuleleka, iziphumo ezingalunganga kwi-anesthesia, kwaye, kunqabile kakhulu, umonakalo wemithambo-luvo.
Ngaphambi kokuba uqale naluphi na olu nyango, thetha ngokukhululekileyo nogqirha wakho malunga neenzuzo kunye neengxaki ezinokubakho.
Umyalezo Wokuya Ekhaya
- I-Sciatica yimeko eqhelekileyo kakhulu. Musa ukuyisoyika ngokungeyomfuneko.
- Uninzi lwabantu luyaphola kwiiveki ezimbalwa ngonyango lwasekhaya nokuphumla.
- Ukusetyenziswa komkhenkce/ubushushu, imithambo elula yokuzolula, kunye nemisebenzi elula kunokunceda ukunciphisa iintlungu.
- Ukuba intlungu ayipheli emva kweeveki ezimbalwa, ukuba iba mandundu, okanye ukuba uziva ungenamthungo emlenzeni wakho, qiniseka ukuba ubona ugqirha.
- Musa ukusebenzisa naluphi na unyango, ingakumbi amayeza okudambisa iintlungu, ixesha elide ngaphandle kwengcebiso kagqirha.
- Linani elincinci kakhulu labantu abafuna utyando, ngoko ke akukho mfuneko yokukhathazeka ngalo nto kwangethuba.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment