Ngaba amalungu akho omzimba ahlala engasebenzi kakuhle? Okanye ngaba uziva iintlungu okanye ubuthathaka obungachazekiyo kwimisipha yakho? Ukuba ezi mpawu ziyaqhubeka, ugqirha wakho unokucebisa i-EMG okanye i-NCS ukuze afumane unobangela ochanekileyo. Xa usiva la magama mabini, ungaziva usoyika kancinci. "Zithini ezi mvavanyo? Ngaba ziyabuhlungu? Ngaba ziyingozi?" Imibuzo emininzi inokuvela engqondweni. Ke namhlanje, siza kuthetha ngezi mvavanyo ze-EMG kunye ne-NCS ngendlela elula kakhulu onokuyiqonda.
Yintoni i-EMG kunye ne-NCS?
Ezi mvavanyo zimbini zilinganisa indlela esebenza kakuhle ngayo imithambo-luvo kunye nemisipha yethu. Ezi mvavanyo zimbini zihlala zenziwa kunye.
Uphononongo lokuHanjiswa kweMithambo (i-NCS)
Ngamafutshane, imithambo-luvo yethu ifana 'neentambo' ezincinci ezithwala umbane. Le mithambo-luvo kulapho imiyalezo yombane evela kwingqondo nakwintambo yomqolo ihamba khona iye kwimilenze nakwimisipha. Uvavanyo lwe-NCS lulinganisa ukuba umbane uhamba ngokukhawuleza kangakanani kwaye unamandla kangakanani kwezi 'ntambo'. Oku kunokunceda ekuqinisekiseni ukuba imithambo-luvo yonakele okanye icinezelwe ndaweni ithile.
I-Electromyography (EMG)
Ngoku, emva kokufumana umyalezo wombane ovela kwiimithambo-luvo, uvavanyo lwe-EMG lujonga ukuba izihlunu zethu ziyasabela kakuhle na kwaye ziyasebenza. Ngamanye amazwi, lujonga ukuba izihlunu zisebenza kakuhle na ngokwe 'odolo' oluvela kwiimithambo-luvo. Oku kungasinceda sifumanise ukuba kukho isifo kwimisipha ngokwayo, okanye ukuba izihlunu zibuthathaka ngenxa yengxaki yomyalezo ovela kwiimithambo-luvo.
Kutheni ndilufuna olu vavanyo?
Kuqhelekile ukuba sibe ne-handible engalweni okanye emlenzeni ngamanye amaxesha, okanye sive iqhuma emqaleni xa siphakamisa izinto ezinzima. Kodwa ukuba iimpawu ezithile ziyaqhubeka, ezi mvavanyo zinokunceda ekufumaneni unobangela.
Khawuthelekelele ukuba unentlungu engapheliyo kunye nokurhawuzelela esihlahleni sakho. Sisenokucinga ukuba ukuphakamisa into enzima kutsale umsipha. Kodwa ngamanye amaxesha unobangela ayisiwo umsipha, kodwa ngumthambo odlula kuwo. Olu vavanyo lunceda ekufumaneni unobangela ochanekileyo.
Ukuba uyaqhubeka nokuba neempawu ezilandelayo, ugqirha wakho unokucebisa ezi mvavanyo:
- Intlungu okanye ukuxhuzula rhoqo kwemisipha
- Ukuba ndindisholo okanye ukulahlekelwa yimvakalelo kwimilenze
- Ubuthathaka bemisipha
| Iimeko ezinokuxilongwa | Ingcaciso elula |
|---|---|
| Ukungasebenzi kakuhle kwemisipha | Izifo eziye zibuthathaka kancinci kancinci izihlunu. |
| Idiski yeHerniated | Idiski ephakathi kwamathambo omqolo iyatyibilika ize icinezele umthambo. |
| Isifo seCarpal Tunnel | Ukuba ndindisholo esandleni nakwiminwe ngenxa yokucinezelwa komthambo esihlahleni . |
| Iimithambo-luvo ezixineneyo | Umthambo naphi na emzimbeni ucinezelwa lithambo, imisipha, okanye isihlunu. |
| Isifo sikaGuillain-Barré | Imeko engaqhelekanga apho inkqubo yomzimba yokuzikhusela ihlasela imithambo-luvo yomzimba. |
Ingaba ezi mvavanyo ziyingozi? Ngaba ziyabuhlungu?
Le yeyona ngxaki inkulu kubantu abaninzi.
Okokuqala, ezi ziimvavanyo ezikhuselekileyo kakhulu . Iingxaki ezinzima azixhaphakanga.
Nangona kunjalo, kukho izinto ezimbalwa ezinokwenzeka ngokungaqhelekanga:
- Ngexesha lovavanyo lwe-EMG, usulelo oluncinci lunokwenzeka kwindawo apho inaliti ifakwe khona.
- Ukuba uthatha amayeza okunciphisa igazi (umz. i-Aspirin, i-Clopidogrel, i-Warfarin), unokufumana ukopha kwindawo yokufaka inaliti. Ngoko ke, kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo ngaphambi kovavanyo.
- Kwiimeko ezingaqhelekanga kakhulu, inaliti inokubangela umonakalo omncinci wemithambo-luvo, kodwa ekubeni oku kwenziwa ngabasebenzi abaqeqeshiweyo, umngcipheko uphantsi kakhulu.
Ngoko ke ingaba ibuhlungu ngokwenene?
Eyona nto ibangela ukuba abantu abaninzi boyike oku kukuba kuya kuba buhlungu. Ngexesha lovavanyo lwe-NCS, kufakwa umsinga wombane omncinci eluswini lwakho. Kufana 'nokukhaba', imvakalelo yokurhawuzelela kancinci, njengaxa 'umsinga' omncinci ubetha umnwe wethu. Akukhululeki kancinci, kodwa akubuhlungu.
Kwi-EMG, kufakwa inaliti encinci kakhulu kwisihlunu. Ngelo xesha, ungaziva ungakhululekanga, njengokujova . Kodwa abantu abaninzi bathi emva kovavanyo intlungu yayingembi kangako njengoko babesoyika. Kangangosuku olunye okanye ezimbini emva kovavanyo, kunokubakho ukukrweleka okuncinci kwindawo leyo, kwaye ingalo yakho isenokuba buhlungu. Oku kuya kuphela ngokupheleleyo kwiveki.
Ulungiselela njani ngaphambi kovavanyo?
Akufuneki wenze nantoni na ekhethekileyo, kodwa kubalulekile ukuba uzikhumbule ezi zinto.
- Ukuhlamba: Hlamba kakuhle kusasa emva kovavanyo. Kodwa ungafaki naluphi na uhlobo lotion, cream, okanye ioyile emzimbeni wakho, kuba oku kunokuchaphazela iziphumo zovavanyo.
- Ukutshaya: Kuphephe ukutshaya ngaphambi kovavanyo.
- Impahla: Nxiba impahla ekhululekileyo engaqiniyo kwaye enokususwa lula.
- Ukutya Neziselo: Ungatya ngendlela eqhelekileyo, kodwa kuphephe ukusela iziselo ezine-caffeine ezifana nekofu, iti, i-cola, kunye neziselo ezineswekile iiyure ezi-2-3 ngaphambi kovavanyo.
- Amayeza: Xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (ingakumbi amayeza okunciphisa igazi). Qiniseka ukuba uyamxelela ugqirha wakho ukuba une-pacemaker okanye i-ICD.
Kwenzeka ntoni ngokwenene ngexesha lovavanyo?
Olu vavanyo ludla ngokwenziwa esibhedlele okanye ekliniki. Amaxesha amaninzi, akufuneki uhlale esibhedlele, kwaye ungaya ekhaya ngosuku olunye emva kovavanyo.
1. Uvavanyo lwe-NCS: Oku kudla ngokwenziwa kuqala. Ingcali yezifo zengqondo okanye ingcali eqeqeshiweyo iya kubeka ii-electrode ezincinci ezifana nezitikha eluswini lwakho apho kukho khona i-nerve eza kuvavanywa. Emva koko, i-electrode enye iya kuhambisa umbane omncinci kakhulu kwi-nerve. Ezinye ii-electrode ziya kulinganisa isantya kunye namandla esignali yombane.
2. Uvavanyo lwe-EMG: Okulandelayo, i-EMG yenziwe. Nalapha, kukho i-electrode eluswini, kodwa into ephambili kukuba inaliti encinci kakhulu, ebhityileyo (i-electrode encinci yenaliti) ifakwe eluswini iye kwimisipha. Emva koko uxelelwa ukuba uphumze loo msipha okwethutyana, uze uwuqinise kancinci (ugobe). Ngeli xesha, unokuva izandi ezahlukeneyo ezivela kumatshini we-EMG uze ubone izinto ezifana neegrafu kwiscreen. Le yindlela ugqirha alinganisa ngayo umsebenzi wemisipha yakho.
Ixesha lokuthetha nogqirha emva kovavanyo
Nangona ukudumba okanye ukwenzakala okuncinci kuyinto eqhelekileyo, fowunela ugqirha wakho ngokukhawuleza ukuba unezinye zezi mpawu zilandelayo:
- Ukuba kukho ukopha okungapheliyo kwindawo ebhobozwe ngenaliti.
- Ukuba kukho iintlungu ezinganyamezelekiyo kwezo ndawo.
- Ukuba indawo ibomvu, idumbile, ishushu, kwaye inomkhuhlane (ezi zinokuba ziimpawu zosulelo).
Umyalezo Wokuya Ekhaya
- I-EMG kunye ne-NCS ziindlela ezimbini zokuvavanya ezinobungozi obuphantsi kakhulu nezikhuselekileyo ezivavanya ukusebenza kwezihlunu kunye nemithambo-luvo yakho.
- Olu vavanyo lunceda kakhulu ekufumaneni unobangela ochanekileyo wezinto ezinje ngokuba ndindisholo kwamalungu, iintlungu ezingapheliyo, kunye nobuthathaka bemisipha.
- Nangona uvavanyo luvakala lungakhululekanga kancinci, alubuhlungu njengoko abantu abaninzi besoyika.
- Nangona ezi mvavanyo zingayi kunyanga isifo sakho, ziya kunika ugqirha wakho ulwazi olubalulekileyo olufunekayo ukuze amisele unyango olufanelekileyo noluchanekileyo kuwe.
- Ukuba usenemibuzo okanye iinkxalabo malunga noku, musa ukuzibamba kwaye thetha ngokukhululekileyo nogqirha wakho.
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