Kukho iintsuku apho kuvakala ngathi yonke into ihamba gwenxa, akunjalo? Nokuba yinto encinci inokukwenza uzive uxinezelekile, ngequbuliso uzive unomsindo, okanye uzive ulusizi kakhulu. Ngaba ngamanye amaxesha uziva ungenakunceda kuba awukwazi ukulawula ezi mvakalelo? Ngaba uziva ngathi iimvakalelo zakho zinamandla kunawe? Namhlanje sithetha ngale meko ichaphazela abantu abaninzi, kodwa engathethwa ngayo ngokwenene.
Yintoni i-Emotional Dysregulation?
Ngamafutshane, i-Emotional Dysregulation kubunzima bokulawula iimvakalelo zakho nendlela osabela ngayo kuzo. Ngamaxesha anje, abo bakungqongileyo banokubonakala ngathi indlela ozive ngayo iimvakalelo zakho "ingaphezulu" kunesiganeko osabela kuso.
Khawuthelekelele ukuba iimvakalelo zakho zilawula ivolumu. Ngokwesiqhelo, silawula iimvakalelo zethu ngokuziphakamisa okanye ngokuzithoba. Xa siziva sidakumbile, sikhala kancinci ukuze sizole, kwaye xa siziva sinomsindo, siyawulawula. Kodwa kule meko, loo lawulo lwevolumu engqondweni yakho alusebenzi kakuhle. Ngoko ke iimvakalelo ziva "ngokuvakalayo," oko kuthetha ukuba ziva kakhulu, yiyo loo nto kunzima ukuzilawula.
Khumbula, olu luphawu lokugula ngengqondo, hayi ubuthathaka bobuntu. Njengokuba abantwana befunda ukulawula iimvakalelo zabo njengoko bekhula, oku kukwanxulumene nokusebenza kwengqondo yethu.
Ibonakala njani le meko ngaphandle?
Oku kubonakala ngokucacileyo kwindlela aziphatha ngayo umntu oneengxaki zeemvakalelo. Usenokuba nawe ukhe wahlangabezana nezinto ezifanayo.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukungakwazi ukutshintsha indlela ovakalelwa ngayo ngokuthanda kwakho | Xa kufika usizi okanye ixhala, uziva ubambeke kwindawo enye, ungakwazi ukuphuma kulo. |
| Ukucaphuka lula ngezinto ezincinci | Ukuthatha nzulu nokuba yintoni na ingxaki encinci uze ukhawuleze ucaphuke. |
| Ukutshintsha kweemvakalelo ngequbuliso | Ngequbuliso usuka ekubeni luvuyo uye ekubeni lusizi, okanye ucaphuke ngequbuliso. |
| Ukuziphatha ngokungxama | Ukwenza izinto ngokungxama ngaphandle kokucinga ngemiphumo (umz., ukuchitha yonke into ngaxeshanye, ukwenza izigqibo ngokungxama). |
| Ukukhawuleza ukucaphuka | Ukucaphuka ngokungalawulekiyo nangokuqhubekayo. |
| Imiqobo ekufezekiseni iinjongo | Ukungakwazi ukwenza umsebenzi wakho ngokufanelekileyo okanye ukufezekisa usukelo ngenxa yempembelelo yeemvakalelo. |
Xa ezi mpawu zisiba nzima, zingabandakanya ukukhwaza, ukuphosa izinto phantsi, kunye nokulwa ngogonyamelo nabanye. Oku kunokuba nefuthe elikhulu kubuhlobo, kubudlelwane bosapho, nasemsebenzini.
Ziziphi izizathu eziphambili zokuNgalawuleki kweemvakalelo?
Akukho sizathu sinye sale meko. Idla ngokubonakala njengophawu lwenye imeko esisiseko. Kukho iindidi ezintathu eziphambili zezizathu.
1. Iimeko zempilo yengqondo: Oku kunokubonwa njengophawu oluphambili kwezinye izifo zengqondo.
2. I-Neurodivergent: Iingqondo zabanye abantu ziyakhula okanye zisebenza ngendlela eyahlukileyo kunokuba bekulindelwe. Aba bantu banokuba nobunzima bokulawula iimvakalelo zabo.
3. Ukonakala kwengqondo: Le meko inokwenzeka nangenxa yokonakala kwezinye iindawo zengqondo ngenxa yengozi, isifo, okanye esinye isizathu.
| Iimeko ezisisiseko ezichaphazela ukuphazamiseka kweemvakalelo | |
|---|---|
| Iimeko zeMpilo Yengqondo | |
| - Ukuxhuzula - Uxinzelelo (Iingxaki zoxinzelelo) - Iingxaki zokuxhalaba - Iingxaki zobuntu (ingakumbi iBorderline Personality Disorder) | - Ingxaki yoxinzelelo emva kwesiganeko esibuhlungu (PTSD) - Isifo Sokuxhalaba Okugqithisileyo (OCD) - Iingxaki zokuziphatha kunye nokulawula iminqweno (Iingxaki zokuziphatha) |
| Iimeko ze-Neurodivergent | |
| - Ingxaki Yokunqongophala Kwengqalelo/Ukuphazamiseka Kokusebenza Kakhulu (ADHD) - Ingxaki ye-Autism Spectrum | |
| Umonakalo/Ukuphazamiseka Kwengqondo | |
| - Ukulimala entloko (Ukubetheka, Ukulimala eNgqondweni) - Istroke - Iintsholongwane zobuchopho - Isifo sokuwa | - Usulelo lobuchopho (i-Encephalitis, i-Meningitis) - Ukusetyenziswa kotywala neziyobisi - Izifo zobuchopho (i-Alzheimer's, i-Dementia) |
Zithini iindlela zonyango zoku?
Iindaba ezimnandi zezokuba le meko inokulawulwa. Kodwa asiyonto onokuyixilonga kwaye uyinyange wedwa. Uncedo lukagqirha wakho lubalulekile ukuze ufumane imeko ebangela le meko.
Kukho iindlela ezininzi eziphambili zonyango:
- Unyango lwengqondo: Olu lolona nyango luphambili. Ngokuthetha nomcebisi wezempilo yengqondo , ungafunda indlela iimvakalelo zakho eziphakama ngayo kunye nendlela yokuzilawula. Oku kunokukunceda ufunde izakhono ezintsha zokujongana neengxaki.
- Amayeza: Ngokuxhomekeke kwimeko ebangela ingxaki (umz., isifo sengqondo esibangela i-bipolar, ukudakumba), amayeza anikwe ngugqirha wakho anokukunceda ulawule iimvakalelo zakho.
- Ukhathalelo Lokuxhasa: Ukuba le meko ibangelwa sisizathu somzimba (umz., ukwenzakala entloko), ezi mpawu ziya kuncipha njengoko eso sizathu sinyangwa.
Ufanele ufune nini ingcebiso kagqirha?
Ukuba olu bunzima bokulawula iimvakalelo luchaphazela ubomi bakho bemihla ngemihla, ubuhlobo, umsebenzi, okanye ubomi bosapho, kubaluleke kakhulu ukuthetha nogqirha ngayo. Ingakumbi ukuba ezi mpawu zivele ngequbuliso ezazingekho ngaphambili, zinokuba luphawu lwemeko embi yezempilo. Ngoko ke musa ukulibazisa ukufuna ingcebiso kagqirha.
Ukuba umntwana wakho unezi mpawu...
Abantwana abancinci bafunda ukulawula iimvakalelo zabo kancinci kancinci. Yinxalenye yokukhula kwabo. Kodwa ukuba ucinga ukuba umntwana wakho unengxaki yokulawula iimvakalelo zakhe ngenxa yobudala bakhe, thetha nogqirha wabantwana ngaloo nto. Angakunceda ubone ukuba kuyinto eqhelekileyo okanye kukho into ekufuneka uyiqwalasele.
Yintoni omawuyenze xa kukho imeko engxamisekileyo?
Oku kubaluleke kakhulu: Xa ukuphazamiseka kweemvakalelo kuba nzima, iingcinga zokuzilimaza okanye ukuzibulala zinokubakho.
Ukuba wena okanye umntu omaziyo uneengcinga zokuzilimaza, ukuzibulala, okanye ukulimaza abanye, yimeko engxamisekileyo leyo. Nceda uye kwiSebe lezeMpilo eziNgxamisekileyo (i-ETU) elikufutshane nawe ngoko nangoko. Baza kuba bekulungele ukukunika inkxaso yezonyango neyengqondo oyifunayo. Musa ukuba wedwa ngamaxesha anjalo. Cela uncedo kumntu omthembileyo.
Umyalezo Wokuya Ekhaya
- Ukuphazamiseka kweemvakalelo akulobuthathaka bakho, luphawu lwengxaki ethile yempilo engabonakaliyo.
- Okwenzekayo kule meko kukuba 'umthamo' weemvakalelo zakho uvakala usanda kwaye kuba nzima ukuwulawula.
- Zininzi izizathu zoku, ngoko ke kubalulekile ukubona ugqirha ukuze ufumane unobangela ochanekileyo kunokuba wenze izigqibo wedwa.
- Le meko inokulawulwa ngempumelelo ngonyango kwaye, ukuba kuyimfuneko, amayeza.
- Ukuba wena okanye omnye umntu uneengcinga zokuzenzakalisa, yingxamiseko leyo. Yiya kwicandelo lezonyango ezingxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Awuwedwa, fumana uncedo.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Iipilisi zeRiociguat (Adempas) ziyindlela ekhethekileyo yonyango olunikwe isifo esithile?
Eli asiloyeza eliqhelekileyo! Eli liyeza 'elilodwa nelinamandla' elingasebenzisi utyando lokusindisa intliziyo (sGC Stimulator) emhlabeni, elinikwa abantu abane-'Pulmonary Arterial Hypertension (PAH)' kunye ne-'CTEPH - Chronic Thromboembolic Pulmonary Hypertension', elibangela ukunyuka okukhulu koxinzelelo lwegazi emiphungeni ngenxa 'yokuqhekeka kwegazi'!
💬 Xa sele uza kufa ngenxa yokuvaleka komthambo wegazi emiphungeni yakho, uzithatha njani ezi pilisi (iRiociguat) ukuze wandise imithambo ebulalayo?
Imizimba yethu inegesi ebizwa ngokuba yi-'Nitric Oxide (NO)' yokuphumza imithambo yegazi. Into eyenzayo kukuvula i-enzyme ebizwa ngokuba yi-'sGC' (eyenza i-cGMP ize iphumze imithambo yegazi). Izigulane ze-PAH azinayo le gesi ngokufanelekileyo. Xa le pilisi ingena emzimbeni, iya ngqo kuloo matshini 'sGC' (nokuba igesi ikhona okanye ayikho) ize icinezele iqhosha ize ivule umatshini! Emva koko, yonke imithambo emiphungeni eyayifinyezekile kwaye ivalekile ngamahlwili egazi iyakhula (i-Vasodilation), kwaye umthwalo entliziyweni uyakhululeka ngoko nangoko.
💬 Zeziphi iingozi ezibulalayo abantu abasebenzisa eli yeza (i-Adempas) abangafanele 'bazenze'? (Izilumkiso zeBlack Box)?
Umthetho omkhulu nokuphela kwawo! Ukuba uthatha le pilisi, ukuba uthatha iViagra (Sildenafil / Cialis) okanye iipilisi ze-nitrate zokuvuselela ngokwesondo, ungaze uyithathe kunye nezo pilisi! Ukuba uyithatha kunye, yonke imithambo yegazi iya kwanda kakhulu, uxinzelelo lwegazi luya kwehla luye kwi-zero (Fatal Hypotension) kwaye ungangena kwi-coma uze ufe! Kwakhona, akuvumelekanga ngokungqongqo koomama 'abakhulelweyo', umntwana uya kukhubazeka kwaye ngokuqinisekileyo uya kufa!
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho