Ungayisusa njani i-pain pain? (Umqala Obuhlungu) Makhe sithethe ngale nto!

"Owu, gqirha, le ntlungu yomqala ayinyamezeleki..." Le yinto esiyivayo rhoqo. Le ntlungu, evakala ngathi yintlungu yomqala ekrwempayo, kwaye ngamanye amaxesha yenza kube nzima ukuginya ukutya, iyacaphukisa kakhulu. Endaweni yokusela amayeza yonke imihla, usenokuba uzibuza ukuba bekuya kuba ngcono kangakanani ukuba bekukho indlela yokuthintela le ntlungu yomqala . Ngoko ke namhlanje siza kuthetha ngezinto esinokuzenza ukuze sihlale kude nale ntlungu yomqala ekrwempayo.

Kutheni sisoloko sibuhlungu ngomphimbo?

Eyona sizathu siphambili soku kukwanda kweentsholongwane . Ngamafutshane, iintsholongwane ezingabonakaliyo kunye neentsholongwane ezivela kwindawo esikuyo zingena emqaleni wethu kwaye zonakalise iiseli apho.

• Usulelo lweentsholongwane : Iintsholongwane ezibangela izifo ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane zezona zinto zixhaphakileyo ezibangela umphimbo obuhlungu. Amayeza okubulala iintsholongwane adla ngokungasebenzi kwezi zinto.
• Iintsholongwane : Ngamanye amaxesha, usulelo lomphimbo (Strep Throat) lunokubangelwa ziintsholongwane ezifana neStreptococcus . Ngenxa yesi sizathu, kuya kufuneka uthathe amayeza okubulala iintsholongwane njengoko ugqirha wakho ekuyalele.

Nje ukuba sizazi ezi zizathu, sinokufumana umbono ongcono wento ekufuneka siyenze ukuthintela oku.

Ngoko ke, singakuphepha njani ukuqaqanjelwa ngumphimbo?

Oku akuyonto inkulu. Imikhwa embalwa elula esinokuyifaka kubomi bethu bemihla ngemihla inokunciphisa kakhulu lo mngcipheko.

Ziphephe ukutshaya kunye nomsi.

Ukuba ungumntu otshayayo, mhlawumbi unesilonda esibuhlungu. Umsi wecuba uyinto ecaphukisa kakhulu ii-membranes ezithambileyo emqaleni wakho. Oku kwenza umqala wakho wome kwaye ube sesichengeni sosulelo. Ke ngoko, ukuba unokuyeka ukutshaya, kuya kuba luncedo olukhulu kungekuphela nje emqaleni wakho, kodwa nakwimpilo yakho iyonke.

Nokuba awutshayi, ukuba kwindawo apho abanye abantu batshaya khona (umsi osetyenziswa ngabanye) kunokubangela iziphumo ezifanayo. Ngoko zama ukuphepha ezo ndawo.

Masizikhusele kwiintsholongwane.

Eyona ndlela ilungileyo yokuthintela umphimbo obuhlungu kukuphepha izifo ezifana nomkhuhlane kunye nomkhuhlane.

• Hlamba izandla zakho rhoqo:Le yeyona nto ibalulekileyo. Zingaphi izinto esizichukumisayo yonke imihla? Kunokubakho iintsholongwane kuyo yonke indawo. Sinokugula xa sichukumisa amehlo, impumlo, nomlomo wethu ngezo zandla zinye. Ngoko ke, hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20. Oku kufana nokucula "Usuku Lokuzalwa Olumnandi" kabini entlokweni yakho.
• Hlala kude nabantu abagulayo: Ukuba umntu ekhayeni lakho okanye emsebenzini unomkhuhlane okanye umkhuhlane, lumka kancinci. Nciphisa unxibelelwano olusondeleyo kunye nokunxulumana nabantu.
• Sebenzisa izinto zakho kuphela: Musa ukwabelana ngezinto ezifana neebhotile zamanzi, iikomityi, iipleyiti, izixhobo zokutya, njl. njl. nabanye. Iintsholongwane zinokusasazeka lula ngezi zinto.
• Kuphephe ukuchukumisa ubuso bakho: Sichukumisa ubuso bethu singazi malunga nezihlandlo ezilikhulu ngemini. Ukuzama ukunciphisa lo mkhwa yindlela entle yokuthintela iintsholongwane ukuba zingangeni emzimbeni wakho.

Masiqinise amajoni omzimba.

Umzimba wethu unomkhosi olwa neentsholongwane. Loo mkhosi yinkqubo yethu yokuzikhusela. Ukuba lo mkhosi unamandla, ukwanda kwezifo kuya kuba sezantsi kakhulu.

• Ukutya okunesondlo: Ukutya okutyebileyo kwiivithamini kunye neeminerali kubalulekile kumzimba wethu. Faka iziqhamo ezintsha, imifuno, kunye nemifuno eluhlaza ekutyeni kwakho kwemihla ngemihla. Ingakumbi izinto ezifana neeorenji, iitangerines, iilayimu, kunye neeguava, ezityebileyo kwivithamini C, zilungile kakhulu.
• Lala ngokwaneleyo: Ukulala lixesha apho umzimba uzilungisa khona. Ukulala okungapheliyo, okuphumzayo, ubuncinane iiyure ezisi-7-8 ngosuku kubaluleke kakhulu ekukhuliseni amajoni omzimba.
• Sela amanzi amaninzi: Sela amanzi amaninzi imini yonke. Oku kuya kunceda ukugcina umqala wakho umanzi. Ayizizo kuphela amanzi, kodwa ne -porridge, isuphu, kunye nejusi yeziqhamo ezintsha nazo zikhetho ezilungileyo kakhulu.

Ezinye iimeko ezifuna ingqalelo ekhethekileyo

Ngamanye amaxesha umphimbo obuhlungu awubangelwa ngumkhuhlane ngokwawo. Ungabangelwa nazezinye iimeko zempilo ezingabonakaliyo.

• Ii-Allergies: Abanye abantu bane-allergy kwizinto ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana. Oku kunokubangela impumlo egobhozayo, ukuthimla, kunye nomphimbo obuhlungu.
• I-Gastritis kunye ne-GERD: I-acid reflux (i-Gastroesophageal Reflux Disease - GERD) inokubangela umphimbo obuhlungu kunye nesitshiso sentliziyo. Nangona abantu abaninzi beyibiza le "gastritis," eneneni yimeko embi kakhulu. Inokuba mandundu ebusuku.

Ukuba uhlala unesihlungu somqala kwaye ukrokrela ukuba sibangelwa yi-allergy okanye i-GERD, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.Xa unobangela oyintloko unyangwa ngokufanelekileyo, umphimbo obuhlungu uya kuphela.

Okokugqibela, i-CDC (iZiko loLawulo lweZifo kunye nokuThintela) icebisa ukuba wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala afumane igonyo lomkhuhlane rhoqo ngonyaka. Le yindlela elungileyo yokuthintela iingxaki ezibangelwa yimkhuhlane, kuquka nomphimbo obuhlungu. Thetha nogqirha wakho ngale nto.