I-Migraine ayisiyontloko nje kuphela, njengoko nabani na onayo esazi. Ngabo banayo kuphela abaziyo intlungu yokungakwazi ukwenza nto imini yonke, ukungakwazi ukujonga ukukhanya, nokuziva unesicaphucaphu. Ngoko ke, kukho amayeza akhethekileyo anikwa ngoogqirha kwiintloko ezibuhlungu kangaka. Namhlanje sithetha ngelinye lamayeza anjalo, i-Ergotamine kunye neepilisi ezine-Caffeine. Masithethe ngale mayeza ngokulula nangendlela enobuhlobo.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, i-Ergotamine kweli yeza ikwiqela lamayeza abizwa ngokuba yi-'ergot alkaloids'. Xa kuvela i-migraine, imithambo yegazi ebuchotsheni iyadumba kwaye ivuleke. I-Ergotamine isebenza ngokunciphisa loo mithambo yegazi ibanzi. Oku kunciphisa intlungu yentloko ebuhlungu.
Kuthekani ngeCaffeine? ICaffeine ikhawulezisa ukufunxwa kwe-Ergotamine emzimbeni kwaye yonyusa ukusebenza kwayo. Oku kuthetha ukuba xa ezi zimbini zidityanisiwe, zinokunika isiqabu esikhawulezileyo kwiintloko ezibuhlungu. Eli yeza lisetyenziselwa ukunyanga iintloko ezibuhlungu kunye nolunye uhlobo olubi lwentloko ebuhlungu ebizwa ngokuba yi-'Cluster Headaches'.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba usebenzise eli yeza, kubaluleke kakhulu ukwazisa ugqirha wakho ngemeko yakho yempilo ngokupheleleyo. Kuba ukusebenzisa eli yeza kunye nezinye iimeko zonyango kunokuba yingozi. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelele ugqirha wakho.
| Imeko yempilo okanye ithuba | Kutheni ufanele uxelele? |
|---|---|
| Isifo sentliziyo okanye isifo semithambo yegazi | Ngenxa yokuba eli yeza linciphisa imithambo yegazi, linokuba yingozi kubantu abanesifo sentliziyo. |
| Igazi elonyukayo | Eli yeza linokunyusa uxinzelelo lwegazi ngakumbi. |
| Isifo sezintso okanye sesibindi | Inkqubo yokususa amayeza emzimbeni ingachaphazeleka. |
| Ukujikeleza kwegazi okungalunganga emzimbeni | Iingxaki ezinje ngokuncipha kokunikezelwa kwegazi ezandleni nasezinyaweni zinokuba nzima ngakumbi. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Eli yeza akufuneki lisetyenziswe kuba linokuba yingozi emntwaneni. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Kubalulekile ukwazi ukuba unayo nayiphi na into ebangela ukuba ungabi naso na isithako samayeza. |
Ndingayisebenzisa njani le mithi?
Eli asiloyeza olisela rhoqo njengeyeza lokubulala iintlungu eliqhelekileyo.
Eyona nto ibalulekileyo kukuthatha eli yeza kwangoko nje ukuba i-migraine iqale, oko kukuthi, xa uziva iimpawu zokuqala. Ukuba ulithatha emva kwexesha, eli yeza lisenokungasebenzi kakuhle.
Sela le pilisi neglasi yamanzi. Sebenzisa kuphela idosi echazwe ngugqirha wakho. Ungaze uthathe ngaphezu kwedosi echazwe ngugqirha wakho. Kwaye ungayeki ukuthatha iyeza ngaphandle kwengcebiso kagqirha wakho.
Ufanele wenze ntoni ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Phatha oku njengengxamiseko.
Musa ukwabelana ngeyeza nabanye.
Eli yeza limiselwe wena wedwa. Ungaze wabelane ngeli yeza nabanye, nokuba iimpawu zakho zifana nezakho.
Ngaba amanye amayeza anokusebenza nala mayeza?
Ewe, eli linqaku elibaluleke kakhulu. I-Ergotamine; I-Caffeine inokunxibelelana nezinye iziyobisi ezininzi. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza emifuno).
Ngokukodwa, ukuba uthatha naliphi na iyeza elidweliswe ngezantsi, akukhuthazwa ukuba ulisebenzise eli yeza.
- Amayeza okulwa nefungus - umz. i-ketoconazole, i-itraconazole
- Amanye amayeza okubulala iintsholongwane - umz. i-erythromycin, i-clarithromycin
- Izithinteli zeprotease ziziyobisi ezisetyenziselwa ukunyanga i-HIV/AIDS.
- Amanye amayeza e-migraine (ii-triptan) - umz. i-sumatriptan, i-rizatriptan
- Ijusi yegrapefruit
Olu luhlu aluphelelanga. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo ukuze ukhuseleke.
Ezinye izinto ekufuneka uziqwalasele xa usebenzisa iyeza
- Ukuba intlungu ayipheli: Ukuba intloko yakho ayipheli emva kokusela eli yeza, thetha nogqirha wakho. Usenokufuna elinye iyeza.
- Ukungaziva kakuhle xa ubanda: Eli yeza lisenokunciphisa ukuhamba kwegazi ezandleni, ezinyaweni, nakwiminwe. Oku kunokukwenza uzive ukhululekile xa ubanda. Oku kunokuba yinyani ngakumbi kubantu abadala. Ngoko ke, nxiba kakuhle ngeentsuku ezibandayo kwaye ulumkele ukubanda.
- Lumka nge-caffeine: Ekubeni eli yeza sele line-caffeine, nciphisa ukutya kwakho ikofu, iti, itshokolethi, kunye nezinye iziselo ezine-caffeine kwiintsuku ozisela ngazo iyeza. Kungenjalo, umzimba unokufumana i-caffeine eninzi kwaye unokufumana iingxaki.
- Umngcipheko wokwanda kweentloko ezibuhlungu ngenxa yamayeza: Le yinto abantu abaninzi abangayaziyo. Ukuba usela amayeza e-migraine iintsuku ezingaphezu kwe-10 ngenyanga, inokubangela ukwanda kweentloko ezibuhlungu. Oku kubizwa ngokuba yi-'medication-overuse headache'. Ngoko ke, licebo elihle ukugcina idayari yeentsuku oneentloko ezibuhlungu kunye neentsuku osele ngazo amayeza. Ukuba uqaphela ukuba iintloko zakho ziya zixhaphaka, yazisa ugqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli yeza linokubangela iziphumo ebezingalindelekanga. Ezinye zinzima, ezinye ziqhelekile. Jonga itheyibhile engasezantsi.
| Imiphumela | Kwenziwe ntoni? |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy - ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso/imilebe/ulwimi | Xelela ugqirha wakho ngoko nangoko okanye uye esibhedlele. |
| Intlungu yesifuba, ukuqina, okanye ubunzima bokuphefumla | |
| Ukubanda, intlungu, okanye ukuba ndindisholo ezandleni okanye ezinyaweni | |
| Ukubetha kwentliziyo okukhawulezayo, okucothayo , okanye okungaqhelekanga | |
| Intlungu ebuhlungu yesisu, ukuhlanza | |
| Ukudumba kwezandla, iinyawo, okanye amaqatha | |
| Ukuxhuzula | |
| Iziphumo ebezingalindelekanga ezingaqhelekanga | |
| Isicaphucaphu | Ukuba ezi zinto ziyaqhubeka okanye ziyakukhathaza, yazisa ugqirha wakho. |
| Ukwanda kokuchama rhoqo | |
Umyalezo Wokuya Ekhaya
- Eli yeza lifanele lithathwe kuphela xa i-migraine iqala. Ayiloyeza lemihla ngemihla.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke ezinye iindlela ozithathileyo, ingakumbi ezinye iindlela zokuphatha intloko ebuhlungu.
- Ukuba ufumana iimpawu ezifana neentlungu zesifuba, ukungaziva mnandi kwimilenze, okanye ukuziva ubanda, funa ingcebiso kagqirha ngokukhawuleza.
- Ukusebenzisa olu hlobo lwamayeza kangangeentsuku ezingaphezu kwe-10 ngenyanga kunokubangela intloko ebuhlungu ibe mandundu. Ngoko ke lumka ngamayeza akho.
- Gcina eli yeza kude nokufikelela kwabantwana, kubushushu begumbi, kude nokukhanya nokufuma.
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