Ngaba unamaqhuma abomvu nabuhlungu emilenzeni yakho? Ngaba yi-Erythema Nodosum? Masithethe!

Ngaba wakha waqaphela ukuba imilenze yakho, ingakumbi amaqatha, aneziqhuma ezibomvu, ezibuhlungu, nezincinci ezivela kuzo? Ngamanye amaxesha, ezi zinokuhambisana nomkhuhlane kunye nokuziva ubuthathaka. Le yimeko yesikhumba esiza kuthetha ngayo namhlanje ebizwa ngokuba yi-`(Erythema Nodosum)`. Akukho nto yokoyika, wakuba ukwazi kakuhle oku, izinto ezininzi ziya kucaca.

Ngoko ke yintoni le `(Erythema Nodosum)`?

Ngamafutshane, `(Erythema Nodosum)` kukudumba komaleko wamafutha phantsi kolusu lwethu. Cinga ngako njengento evuvukileyo ngaphakathi kolusu lwethu. Okwenzekayo koku kukuba kuvela amaqhuqhuva abomvu, afudumeleyo kancinci, nathambileyo emilenzeni yakho, ingakumbi emilenzeni engaphantsi kwamadolo. La maqhuqhuva anokubonakala kungekuphela nje elinye okanye amabini, kodwa ngamanye amaxesha amaninzi ngaxeshanye. Eyona nto ibalulekileyo kukuba esi asisosifo silula. Uninzi lwexesha, sibonakala 'njengenkqubo yokusabela' kwesinye isifo, usulelo, okanye amayeza emzimbeni. Ngamanye amazwi, la maqhuqhuva anokuba luphawu lwangaphandle lwenye ingxaki ngaphakathi emzimbeni.

Ngubani onokuphuhlisa le `(Erythema Nodosum)`?

Enyanisweni, le meko inokwenzeka nakweyiphi na iminyaka, nakubani na. Nangona kunjalo, uphando lubonise ukuba abafazi banamathuba amaninzi okuba nayo. Phakathi kwabo, ixhaphake kakhulu phakathi kwabasetyhini abaselula abaphakathi kweminyaka engama-20 ukuya kwengama-30. Nangona kunjalo, akunakwenzeka ukuba amadoda, abantwana, kunye nabantu abadala bayifumane.

Ngoku usenokuba uyazibuza, ‘Ngaba oku kuya kwenzeka nakum?’ Naba abanye abantu abasengozini enkulu yokuba nakho oku. Umzekelo:

• Ukuba unentsholongwane (umz., umphimbo obuhlungu, isifo sesifuba).
• Ukuba unesifo esifana ne-Inflammatory Bowel Disease (IBD).
• Ukuba usela amayeza athile (siza kuthetha ngale nto ngokweenkcukacha kamva).

Kwiimeko ezinjalo, amathuba okuphuhlisa `(Erythema Nodosum)` aphezulu kakhulu.

Kuqheleke kangakanani oku?

Enyanisweni, i-`(Erythema Nodosum)` ayisosifo sixhaphakileyo. Ngokwezibalo, kuqikelelwa ukuba phakathi komntu omnye (1) nabahlanu (5) kwikhulu lamawaka bayasifumana. Oku kuthetha ukuba ayinguye wonke umntu okungqongileyo oya kuba naso. Nangona kunjalo, akulunganga ukusityeshela kuba kunokubakho esinye isizathu saso.

I-Erythema Nodosum iyichaphazela njani umzimba wam?

Eyona nto iphambili eyenzekayo kukuba ufumane amaqhuma ('amaqhuma') eluswini lwakho. La maqhuma athambile xa uwachukumisa, kwaye ngamanye amaxesha abuhlungu ukuwabamba nje. Akwavakala efudumele kancinci xa uwachukumisa.Uza kuyiva. Ngenxa yesi sizathu, indawo apho kukho khona amaqhuma inokuba nzima kakhulu. Khawuthelekelele ukuba bekuya kuba nzima kangakanani ukuba ibibuhlungu kangangokuba ungakwazi nokubeka unyawo lwakho phantsi.

Enye into kukuba njengoko la maqhuqhuva ephola, ungaphawula ukuba atshintsha umbala . Asenokuqala abe bomvu, aze abe mfusa, aze abe mdaka. Abonakala ngathi yimvuthuluka. Ekugqibeleni, ulusu lwakho luza kubuyela kumbala walo oqhelekileyo. Olu tshintsho lombala luqhelekile, ngoko ungakhathazeki ngalo.

Zithini iimpawu ze-`(Erythema Nodosum)`?

Ezi mpawu zinokwahluka kumntu nomntu. Abanye basenokuziva kakhulu, ngelixa abanye besenokuziva kancinci.

Iimpawu eziphambili zezo zibonakala eluswini:

• Ukuvela kwamaqhuqhuva eluswini (`amaqhuqhuva`): Ezi zezona mpawu ziphambili.
• Amaqhuma ayafudumala aze atshintshe umbala: Afudumele xa uwachukumisa. Aqala abe bomvu, aze ajike abe mfusa, njengomvumbo.
• Amaqhuma abuhlungu: Abuhlungu xa echukunyiswa okanye xa ulapho.
• Ukuthamba nokutshintsha kombala njengoko amaqhuma ephola: Kwiiveki ezimbalwa, la maqhuma ayathamba kancinci kancinci, atshintshe abe mfusa abe mdaka, aze aphele ngokupheleleyo.

Ukongeza koku, ezinye iimpawu zingabonakala:

• Umkhuhlane: Unokufumana umkhuhlane ngenxa yokuba umzimba ushushu.
• Ukungabi namandla: Ukuziva ubuthathaka nokungonwabi, ngokungathi uza kugula.
• Ukudinwa: Ndiziva ndidiniwe nje, ndide ndingakwazi nokwenza nto.
• Intlungu yamalungu: Intlungu yamalungu inokwenzeka kwimilenze. Cinga ngayo, ayisiyontlungu yamalungu kuphela, inokwenza kube nzima nokuhamba. Umzekelo, abanye abantu baneentlungu kwiindawo ezifana namadolo namaqatha abo.

Kubalulekile: Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukufuna ingcebiso kagqirha. Musa ukuhlala ekhaya nje kuphela.

Leliphi ilungu lomzimba elichaphazeleka kakhulu zezi mpawu?

Amaxesha amaninzi, amaqhuma e-`(Erythema Nodosum)` abonakala ngaphambili kwemilenze (ii-shins) ngaphantsi kwamadolo. Oko kukuthi, kwindawo yemilenze yakho. Kodwa, akuphelelanga apho. Ngamanye amaxesha la maqhuma anokubonakala nakwamanye amalungu omzimba. Umzekelo:

• Ezinye iindawo zemilenze (Imilenze)
• Amaqakala
• Amathole
• Amaqatha
• Amathanga

Ngoko ke, kufuneka uqaphele ukuba ubona amaqhuma anje kungekuphela nje emilenzeni yakho, kodwa nakwezinye iindawo ezikhankanyiweyo.

Zithini izizathu ze-`(Erythema Nodosum)`?

Enyanisweni, ngamanye amaxesha kunzima ukutsho kanye kanye ukuba yintoni ebangela `(i-Erythema Nodosum)`. Nangona kunjalo, uninzi lwexesha, kubonakala ngathi yindlela umzimba osabela ngayo kwenye into. Oko kukuthi, isenokungabi yimbangela ephambili, kodwa ibe sisiphumo .

Ngamanye amaxesha, nokuba uvavanyo lwenziwe kangakanani na, akukho sizathu sinokufunyanwa. Kwizonyango, iimeko ezinjalo sizibiza ngokuba yi-"idiopathic." Oko kuthetha ukuba akukho sizathu sinokuchongwa .

Nangona kunjalo, kwiimeko ezininzi, kukho izinto ezininzi ezinokubangela oku:

1. Iintsholongwane

I-Erythema Nodosum inokubangelwa ziintlobo ngeentlobo zezifo. Ezinye zezona ntlobo zixhaphakileyo zezifo zezi:

• Usulelo lweStreptococcus: Ezi ziibhaktheriya ezibangela umphimbo obuhlungu kunye neetoni ezivuvukileyo. Ngamanye amaxesha, emva kokuba usulelo olufana nolu luphelile, i-Erythema Nodosum inokukhula. Khawuthelekelele umntwana wakho enomqala obuhlungu aze emva kweentsuku ezimbalwa akhule amaqhuma abomvu emilenzeni yakhe.
• Izifo zokuphefumla ezibangelwa ziintsholongwane: Izifo ezibangelwa ziintsholongwane ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane.
• Isifo sephepha (TB): Oku kungaba yimbangela ye-Erythema Nodosum.
• IHepatitis B: Usulelo lwentsholongwane oluchaphazela isibindi.
• I-Coccidioidomycosis: Olu luhlobo lwesifo sefungus esingaxhaphakanga kangako eSri Lanka.
• I-bacterial gastroenteritis: Njengomkhuhlane wesisu.

2. Ezinye iimeko zempilo ezisisiseko

Ngamanye amaxesha, `(Erythema Nodosum)` ibonakala njengophawu lwesinye isifo emzimbeni. Ezinye zezifo ezinjalo zezi:

• I-ulcerative colitis kunye nesifo sikaCrohn: Zombini ziphantsi koluhlu lwesifo samathumbu esivuthayo (IBD) . Ezi ziimeko zokudumba ezihlala ixesha elide ezichaphazela amathumbu amakhulu kunye namathumbu amancinci.
• I-Sarcoidosis: Oku kubangela ukuba kubekho iingqokelela ezincinci zeeseli ezivuthayo (iigranuloma) kwizitho ezahlukeneyo zomzimba.
• Umkhuhlane werheumatic: Imeko enokwenzeka emva kosulelo lwe-streptococcus kwaye ichaphazela intliziyo, amalungu, ingqondo kunye nolusu.
• Isifo sikaBehçet: Oku kunokubangela izilonda emlonyeni, izilonda kumalungu esini, iingxaki zolusu, kunye nokudumba kwamehlo.
• I-Sweet's syndrome: Yimeko engaqhelekanga ebangela umkhuhlane kunye nezilonda zesikhumba ezibuhlungu.
• Ukukhulelwa: Ungamangaliswa, nabanye oomama abakhulelweyo banokuba nale meko.
• I-Leukemia kunye neLymphoma: Ezi ziintlobo zomhlaza.

3. Njengesiphumo esingesihle samanye amayeza

Amanye amayeza owasebenzisayo anokubangela i-`(Erythema Nodosum)`. Amanye amayeza anjalo aquka:

• Ii-antibiotics: Ingakumbi ii-sulfonamides kunye nee-penicillins.
• Iipilisi zokulawula inzala.

Kubaluleke kakhulu: Ukuba ucinga ukuba le meko ibangelwa liyeza olisebenzisayo, ungayeki ukulisebenzisa ngaphandle kokuthetha nogqirha wakho. Ukuyeka amayeza ngequbuliso kunokubangela ezinye iingxaki.

Ngaba i-Erythema Nodosum sisifo sokuzikhusela komzimba?

Le yingxaki abantu abaninzi abanayo. `(Erythema Nodosum)` ayisiyo `imeko yokuzikhusela komzimba`.

Ngamafutshane, isifo sokuzikhusela komzimba sibangelwa kukuba inkqubo yethu yokuzikhusela komzimba - inkqubo esikhusela kwizifo - iqala ngempazamo ukuhlasela iiseli zethu eziphilileyo kunye nezicubu zomzimba. Kufana nokuhlasela ikhaya lethu.

Nangona kunjalo, oku akunjalo nge-`(Erythema Nodosum)`. Okwenzekayo kule meko kukuba indlela umzimba osabela ngayo kwesinye isizathu (usulelo, esinye isifo, amayeza) ibangela ukudumba kumaleko wamafutha phantsi kolusu. Ngoko ke, musa ukubhidanisa ezi zinto zimbini.

Indlela yokubona `(Erythema Nodosum)`?

Ukuba uneempawu ezinje, into yokuqala ugqirha aza kuyenza xa ubona ugqirha kukwenza uvavanyo lomzimba . Uza kukubuza ngeempawu zakho, ukuba ziqale njani, naziphi na ezinye iimeko zempilo onazo, kunye namayeza owaselayo.

Uninzi lwexesha, ugqirha unokuxilonga i-Erythema Nodosum ngokusekelwe kwimbonakalo yezi ziqhuma kunye neenkcukacha ozinikileyo.

Nangona kunjalo, ngamanye amaxesha iimvavanyo ezithile zinokufuneka ukuqinisekisa ukuxilongwa nokufumanisa unobangela oyintloko . Ezi vavanyo ziquka:

• Uvavanyo lwenkcubeko okanye uvavanyo lwegazi: Olu vavanyo lunokunceda ekuqinisekiseni ukuba kukho usulelo. Umzekelo, usulelo lwe-strep throat okanye olunye usulelo lwebhaktiriya okanye lwentsholongwane.
• I-X-reyi yesifuba: Oku kunokunceda ekujongeni usulelo lwemiphunga olufana nesifo sephepha. Kungabonisa neempawu zeemeko ezifana ne-sarcoidosis.
• I-biopsy yolusu: Oku kuquka ukuthatha iqhekeza elincinci kakhulu lolusu kwindawo yeqhubu uze ulihlolisise nge-microscope. Ayinguye wonke umntu okudingayo oku. Olu vavanyo lwenziwa ukuba kukho amathandabuzo malunga nokuxilongwa, okanye ukuba kuyimfuneko ukwahlula kwesinye isifo solusu.

Indlela yokunyanga `(Erythema Nodosum)`?

Unyango loku lunokwahluka kumntu nomntu, kuba ikakhulu luxhomekeke kwisizathu seempawu zakho.

Kukho iindlela ezininzi zonyango ezinokwenzeka:

• Ukunyanga imeko okanye usulelo olusisiseko:Umzekelo, ukuba une-`(Erythema Nodosum)` ngenxa yosulelo lwe-streptococcus, kuya kufuneka unikwe amayeza okubulala iintsholongwane kuloo sulelo. Ukuba sisifo sephepha, kuya kufuneka uqale unyango lwaso. Ukuba sisifo samathumbu esidumbileyo (IBD), kuya kufuneka unikwe amayeza okusilawula. Xa unobangela oyintloko unyangwa, amaqhuma e-`(Erythema Nodosum)` aya kuphola rhoqo.
• Ukuyeka amayeza abangele iimpawu (kuphela ngokwengcebiso kagqirha!): Ngamanye amaxesha, ukuba la maqhuqhuva abangelwa liyeza olisebenzisayo, ugqirha wakho unokuyekisa amayeza okanye akutshintshele kwelinye iyeza. Nangona kunjalo, ungaze uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha wakho.
• Ukusela amayeza okunciphisa iimpawu: Amayeza anokunikwa ukunciphisa iintlungu nokudumba (siza kuthetha ngale nto kancinci).
• Ukuphakamisa inxalenye yomzimba echaphazelekayo: Umzekelo, ukuba uneqhubu emlenzeni wakho, beka umlenze wakho phezu komqamelo ngelixa ulele. Oku kuya kunceda ekunciphiseni ukudumba.
• Phumla kwaye uphephe imisebenzi enzima: Kubaluleke kakhulu ukunika umzimba wakho ukuphumla. Musa ukubaleka, ukutsiba, kunye nokuphakamisa izinto ezinzima okwethutyana.

Iindaba ezimnandi! Kwiimeko ezininzi, i-Erythema Nodosum iyaphela ngokwayo kwiiveki okanye kwiinyanga ezimbalwa ngaphandle konyango oluthile. Nangona kunjalo, ukuba kukho unobangela oyintloko, kubalulekile ukuyinyanga.

Ngawaphi amayeza anikwayo ukulawula iimpawu ze-`(Erythema Nodosum)`?

Ngelixa benyanga unobangela oyintloko, oogqirha bakwanika amayeza okulawula iimpawu ezifana neentlungu kunye nokudumba okubangelwa zezi ziqhuma.

• Amayeza angengowe-steroidal anti-inflammatory (NSAIDs): La ngamayeza asetyenziswa kakhulu ukunciphisa ukudumba kunye nentlungu. Imizekelo ibandakanya i-ibuprofen kunye ne-naproxen. Nangona kunjalo, la mayeza kufuneka athathwe kuphela njengoko ugqirha wakho eyalela kwaye asetyenziswe kwidosi ecetyiswayo.
• Amayeza okulwa nokuvuvukala (umz., ii-corticosteroids): Ukuba ukudumba kuphezulu kakhulu kwaye intlungu inzima, ngamanye amaxesha ii-corticosteroids (umz., i-prednisolone) zinokunikwa ixesha elifutshane. Ezi zinciphisa ukudumba ngokukhawuleza.
• Isisombululo se-potassium iodide: Eli lelinye iyeza elisetyenziselwa ukunciphisa ukudumba. Alinikwa wonke umntu, kuphela xa ugqirha ecinga ukuba liyimfuneko.
• Ii-analgesics: Ungasebenzisa into efana ne-paracetamol xa uneentlungu ezincinci. Nangona kunjalo, ukuba unikwa ii-NSAIDs, ezi zisenokungabi yimfuneko.

Kwakhona, nceda usebenzise onke la mayeza kuphela phantsi kwengcebiso nolawulo lukagqirha.

Ngaba kukho ukutya neziselo ekufuneka uziphephe xa une-`(Erythema Nodosum)`?

Oku kusesekwinqanaba lophando. Oko kukuthi, akukho bungqina baneleyo bokuqinisekisa ukuba ukutya ukutya okungenampilo kuya kuyinciphisa le sifo, okanye ukutya ukutya okungenampilo kuya kuyinyusa.

Nangona kunjalo, oogqirha ngokubanzi bacebisa ukutya ukutya okunempilo nokunesondlo esifanelekileyo . Oko kuthetha ukufaka imifuno emininzi, iziqhamo, kunye namanzi acocekileyo ekutyeni kwakho. Kulungile ukuba umzimba unciphise ukutya okucutshungulweyo okunencasa yokwenziwa, imibala, kunye nezithinteli zokugcinwa kokutya kangangoko kunokwenzeka.

Ukuba uziva ngathi iimpawu zakho ziya zisiba mandundu xa usitya ukutya okuthile, kulungile ukuthetha nogqirha wakho ngako.

Ndiza kuziva bhetele nini emva kokuqala unyango?

Wakuba uqalile unyango, iintlungu kunye nokudumba ozivayo kuya kuqala ukuncipha kancinci kancinci. Luphawu oluhle olo.

Nangona kunjalo, amaqhuqhuva kunye nokubonakala kwawo akunyamalali ngobusuku obunye. Anokuhlala eluswini kangangeeveki eziliqela, mhlawumbi inyanga okanye ezimbini. Ngeli xesha, njengoko sele sitshilo, umbala wolusu unokutshintsha. Ukusuka kubomvu ukuya kumfusa, uze ube mdaka, kwaye ekugqibeleni ulusu lwakho lubuyela kumbala walo oqhelekileyo. Oku kuqhelekile, kwaye ungakhathazeki ngako. La maqhuqhuva aya kuphela ngokuhamba kwexesha.

Ngaba uphuhliso lwe-`(Erythema Nodosum)` lungathintelwa?

Inyaniso kukuba, i-Erythema Nodosum ayisoloko inokuthintelwa, njengoko ngamanye amaxesha inokuba yi-idiopathic okanye isiphumo sesinye isifo.

Nangona kunjalo, kukho izinto ezininzi esinokuzenza ukunciphisa umngcipheko wokuqhambuka kweempawu :

• Ukuphepha amayeza aziwayo ukuba abangela i-Erythema Nodosum: Ukuba ukhe wadibana namayeza abangele le meko ngaphambili, yazisa ugqirha wakho ngaloo mayeza kwaye uwaphephe loo mayeza ukuba kunokwenzeka.
• Ukunyanga nokulawula ngokufanelekileyo iimeko zempilo ezisisiseko: Umzekelo, ukuba une-IBD, kubalulekile ukufumana unyango olufanelekileyo nokugcina isifo silawulwa.
• Zigcine kude nabantu abanezifo ezibangelwa yintsholongwane okanye iintsholongwane: Kangangoko kunokwenzeka, nciphisa ukusondelana nabantu abanezifo ezisulelayo ezifana nomkhuhlane, umkhuhlane, kunye nomphimbo obuhlungu. Le yindlela elungileyo kuzo zonke izifo.

Yintoni emele ilindelwe ngumntu one-`(Erythema Nodosum)`?

Imeko ethi `(Erythema Nodosum)`, xa sele ikhulile kwaye iphilile, inokuphinda ivele ubomi bayo bonke. Oko kuthetha ukuba inamandla okubuya.

Nangona kunjalo, ukuba unala maqhuqhuva ngenxa yemeko ethile yempilo, ukuyinyanga nokulawula loo meko ngokufanelekileyo, okanye ukuba kungenxa yeyeza, ukuyeka elo yeza (njengoko kuyalelwe ngugqirha wakho) kunokunciphisa kakhulu umngcipheko wokubuyela kwe-Erythema Nodosum.

Izinto onokuzenza ekhaya zezi:

• Ungathatha amayeza okudambisa iintlungu afana ne-NSAIDs (umz. ibuprofen) njengoko ugqirha wakho ekuyalele (iintlobo ezithengiswa ngaphandle kwekhawuntara ziyafumaneka kwikhemesti).
• Gcina indawo yomzimba echaphazelekileyo iphakanyisiwe. Umzekelo, ukuba uneqhuma emlenzeni wakho, gcina umlenze wakho uphakanyisiwe phezu komqamelo ngelixa ulele phantsi. Oku kuya kunceda ukunciphisa ukudumba.
• Phola.

Kubalulekile: Ukuba iimpawu zakho zinzima , oko kuthetha ukuba zibuhlungu kakhulu kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla, ngokuqinisekileyo thetha nogqirha wakho. Musa ukuhlala ekhaya uze ubandezeleke.

Ngaba i-Erythema Nodosum yimeko esongela ubomi?

Oku kuyinto abantu abaninzi abayoyikayo. Hayi, i-Erythema Nodosum ayisosisongelo kubomi. Amaqhuma avela eluswini lwakho kunye neempawu ezinxulumene noko (iintlungu, ukudumba) zihlala ziphela kwiiveki okanye kwiinyanga ezimbalwa.

Kodwa, kukho enye into apha. Ukuba i-Erythema Nodosum luphawu lwesinye isifo esingaphantsi komhlaba, eso sifo sinokuba yingozi ebomini. Umzekelo, isifo sephepha, ezinye iintlobo zomhlaza, njl.

Nangona kunjalo, amaqhuma eluswini luphawu lwexeshana lwesifo esisisiseko. Ngoko ke, musa ukoyika amaqhuma e-`(Erythema Nodosum)`, kodwa eyona nto ibalulekileyo kukufumana unobangela nokuwunyanga.

Ndifanele ndimbone nini ugqirha?

Ukuba ucinga ukuba uneempawu ze-Erythema Nodosum (ezo ziqhuma zibomvu nezibuhlungu), qiniseka ukuba ubona ugqirha.

Ukuthi ngqo,

• Ukuba kukho umkhuhlane kunye nokurhawuzelelwa lusu,
• Ukuba uziva ungakhululekanga kakhulu (ukungabi namandla),

Funa ingcebiso yezonyango ngoko nangoko.

Ugqirha nguye ochonga imeko yakho ngokuchanekileyo, afumane unobangela, aze akunike unyango oludingayo ukuze uphile ngokukhawuleza.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, kubaluleke kakhulu ukubuza nokufumanisa ngokucacileyo ngezi zinto:

• "Gqirha, yintoni ebangela ezi mpawu? "
• "Ukuba usela amayeza afana ne-'NSAIDs' eentlungu, kufuneka uwathathe kangaphi kwaye kangaphi? "
• "Ukuba ndinezi ziqhuma ngenxa yesifo esinye, ndingayilawula njani imeko esisiseko? Ndingenza ntoni ngayo?"
• "Ndingenza ntoni ukuthintela le meko ukuba ingaphindi yenzeke ?"

Buza imibuzo efana nale uze uyiqonde ngcono imeko yakho. Emva koko nawe uya kuziva ukhululekile.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto? (Umyalezo Wokubuyela Ekhaya)

Iimpawu ze-Erythema Nodosum, ingakumbi ezo ziqhuma emilenzeni, zinokuba buhlungu kakhulu kwaye ziphazamise imisebenzi yemihla ngemihla. Zinokuhlala iiveki ezimbalwa ukuya kwiinyanga ezimbalwa.

Ngeli xesha, unako:

• Phumla kakuhle.
• Gcina indawo yomzimba wakho evuvukileyo (ngesiqhelo umlenze wakho) iphakanyisiwe ngokubeka into efana nomqamelo phezu kwayo. Oku kuya kunceda ekunciphiseni ukudumba.
• Sela amayeza okudambisa iintlungu njengoko ugqirha wakho eyalele.

Okubaluleke kakhulu: Musa ukucinga nje ukuba "kulungile" xa ubona ezi mpawu. Ngamanye amaxesha, i-Erythema Nodosum inokuba luphawu lwenye imeko engaphantsi kwesiqhelo ekufuneka inyangwe.

Ngoko ke, ukuba unale mpawu, ingakumbi ukuba zihamba nomkhuhlane kunye neentlungu zomzimba, bonana nogqirha ngokukhawuleza. Kulapho kuphela apho unokufumanisa unobangela wokwenene, ufumane unyango olufanelekileyo, kwaye uphile ngokukhawuleza. Musa ukoyika, kodwa lumka!

I- Erythema Nodosum, amaqhuma esikhumba, amaqhuma emilenzeni, izifo zesikhumba, ukudumba, usulelo, iintlungu