Ngaba uziva unesithukuthezi, ukurhawuzelelwa, okanye intlungu evuthayo ezandleni nasezinyaweni zakho? Ngamanye amaxesha awuva nto konke konke. Le yingxaki abantu abaninzi abanayo. Ngokwezonyango, le meko siyibiza ngokuba yi-'neuropathy'. Ngamafutshane, le yimeko eyenzeka ngenxa yomonakalo okanye ukutshatyalaliswa kweeseli zemithambo-luvo emzimbeni wethu.
Oku kunokutshintsha indlela oziva ngayo izinto. Akupheleli nje ekubeni uzive ungenazintlungu kwaye ungaziva buhlungu, kodwa ngamanye amaxesha izihlunu zakho zinokuba buthathaka kwaye iintshukumo zakho, njengokuhamba, zinokutshintsha. Le meko idla ngokuchaphazela izandla neenyawo. Ixhaphake kakhulu kubantu abanesifo seswekile. Enyanisweni, phakathi kwama-60% nama-70% abantu abanesifo seswekile baya kuba nale neuropathy ngaxa lithile ebomini babo. Ukongeza kwisifo seswekile, sinokubangelwa zizifo ezichaphazela imithambo yegazi, unyango lomhlaza (ingakumbi i-chemotherapy), kunye nokungabikho kweevithamini ezithile.
Ngoko ke ukuba unezi mpawu, eyona nto ibalulekileyo kukulandela isicwangciso sonyango esinikwa ngugqirha wakho . Okwangoku, usenokuba uvile ukuba abanye abantu basebenzisa iioyile ezibalulekileyo njengonyango olongezelelweyo lwesi sifo se-neuropathy. Khumbula, ezi zibizwa ngokuba 'ziindlela zonyango ezongezelelweyo'. Oku kuthetha ukuba zisetyenziswa ukongeza kunyango oluphambili olunikwa ngugqirha, kungekhona njengoluthatha indawo yalo. Nangona kungekho uphando olukhulu lwesayensi ngezi oyile ezibalulekileyo, ezinye izifundo ezincinci zibonise ukuba zinokunika isiqabu kwezinye iimpawu ze-neuropathy. Masizijonge ngokweenkcukacha.
Luthini uphando?
Okokuqala, kubalulekile ukukhumbula oku. Akukho zikhokelo zonyango ezicebisa ukusetyenziswa kweeoyile ezibalulekileyo njengonyango lwe-neuropathy. Kwakhona, uphando olwenziweyo ngale nto luncinci kakhulu, ngoko asinakutsho ukuba iziphumo ziqinisekile nge-100%.
Umzekelo, ngo-2017, iqela labaphandi eTurkey lenze uphando kubantu abangama-46 abanesifo seswekile se-neuropathy. Isiqingatha seli qela, abantu abangama-23, bafumana ukuphululwa izandla neenyawo zabo imizuzu engama-30 besebenzisa iioyile ezibalulekileyo kathathu ngeveki kangangeeveki ezine. Iziphumo zabonisa ukuba babike ukwehla kwama-66% kwiintlungu zabo ze-neuropathic. Elinye iqela, abo bangazange bafumane ukuphululwa kwaye bafumana unyango oluqhelekileyo kuphela, babona ukwehla kwe-9% kwiintlungu.
Kodwa kukho ingongoma ebalulekileyo apha. Kolu phononongo, ioyile isetyenzisiwe yaza yahlikihlwa kakuhle. Xa ihlikihlwa, ukuhamba kwegazi kwindawo ethile kuyanda, kwaye imveliso yomzimba wethu yeekhemikhali zokunciphisa iintlungu iyakhuthazwa. Ngoko ke kunzima ukutsho ngokuchanekileyo ukuba isiqabu esisifumeneyo besibangelwa yioyile ebalulekileyo ngokwayo okanye imiphumo yokuhlikihla.
Kolunye uphando, abantu abangama-60 abane-neuropathy ezinyaweni zabo batshizwa ngomxube weeoyile ezibalulekileyo ezininzi. Ama-93% abo axele ukuba intlungu iphele kwimizuzu engama-30. (Nangona kunjalo, akucaci ukuba olu nyango lwentlungu luthathe ixesha elingakanani.) Kwakhona, uphando lwango-2019 lufumanise ukuba i-aromatherapy massage inokunceda ukunciphisa iintlungu ze-neuropathic kunye nokudinwa okubangelwa yi-chemotherapy.
Zeziphi iioyile ezibalulekileyo ezinokunceda kwiintlungu?
Akukho ndlela inye yokupheka ethi, "Olu hlobo lweoyile lulungele i-neuropathy." Kuba akukho phando lwaneleyo ngayo. Nangona kunjalo, kukho iintlobo ezahlukeneyo zeoyile ekuthiwa zineempawu zokunciphisa iintlungu kwizifundo ezikhankanyiweyo apha ngasentla nakwezinye uphando.
| Ioyile Ebalulekileyo | Phawula |
|---|---|
| ILavender | Iyaziwa ngokunceda ekunciphiseni iintlungu noxinzelelo. |
| IGeranium | Kukho inkolelo yokuba inokunceda ekunciphiseni iintlungu zemithambo-luvo. |
| I-Rosemary | Inokunceda ukunciphisa ukudumba kunye nokunciphisa iintlungu. |
| I-Bergamot | Ezinye izifundo zibonise ukuba ineempawu zokuthomalalisa iintlungu. |
| I-Eucalyptus | Inceda ekunciphiseni iintlungu nokudumba. |
| Ijinja, Isinamoni, I-Lemongrass | Kukholelwa ukuba ezi zikwanokunciphisa iintlungu. |
Kubalulekile: Ayizizo zonke ezi oli eziye zavavanywa ukuba azinazo izifo zemithambo-luvo, kodwa uninzi lwale oli kukholeleka ukuba luneempawu zokunciphisa iintlungu ngokubanzi.
Ngaba kukhuselekile ukusebenzisa iioyile ezibalulekileyo kwi-neuropathy?
Ewe, ngokubanzi kukhuselekile. Kodwa kuphela ukuba ulandela la manyathelo okhuseleko ngokuchanekileyo. Le yeyona nxalenye ibalulekileyo yenqaku, ngoko yifunde ngononophelo.
1. Thetha nogqirha wakho kuqala.
Eli linyathelo lokuqala nelibaluleke kakhulu . Ngaphambi kokuba uqale naluphi na unyango olutsha, nokuba lolwendalo, kufuneka wazise ugqirha wakho. Ngale ndlela, uya kuba nomfanekiso opheleleyo wayo yonke into oyisebenzisayo ukulawula imeko yakho. Kubaluleke kakhulu kukhuseleko lwakho.
2. Ungaze uyifake ngqo le oli eluswini.
Iioyile ezibalulekileyo zizinto ezixineneyo kakhulu kwaye zinamandla kakhulu. Ukuzisebenzisa ngqo eluswini kunokubangela iziphumo ezibi ezifana nokunganyamezelani nolusu kunye nokutsha. Ke ngoko, kufuneka uhlale unyibilikisa ezi oyile nge-'carrier oil'. Ungasebenzisa ioyile yekhokhonathi okanye ioyile yejojoba njengeoyile yokuthwala.
- Umlinganiselo ofanelekileyo: Ngokuqhelekileyo kucetyiswa ukuba ii-essential oils zenze phakathi kwe-3% kunye ne-5% yomxube uphela. Ngamafutshane, ukongeza malunga namaconsi amathathu eoli ebalulekileyo kwithisipuni yeoyile ethwalayo kwanele.
3. Khetha imveliso esemgangathweni olungileyo
Kukho iimveliso ezininzi ezithengiswayo ezibizwa ngokuba yi-'Essential Oils'. Kodwa ayizizo zonke ezicocekileyo okanye ezisemgangathweni olungileyo. Ke ngoko, thenga iioyile kwinkampani ethembekileyo nenembeko. Ukuba unamathandabuzo, buza ugqirha wakho ngaphambi kokusebenzisa imveliso entsha. Kwakhona, yenza uvavanyo lwe-patch kwindawo encinci yesikhumba ngaphambi kokuba uyifake emzimbeni wakho wonke ukuze ubone ukuba unayo na i-allergy.
4. Yeyolusu kuphela!
Khumbula oku. Ungaze utye iioyile ezibalulekileyo okanye uzifake ekutyeni okanye kwiziselo ngaphandle kwengcebiso kagqirha, nangasiphi na isizathu. Zinokuba yingozi kakhulu.
Umyalezo Wokuya Ekhaya
- I-neuropathy yimeko ebangelwa kukonakala kwemithambo-luvo. Ukuba uneempawu, qiniseka ukuba ubona ugqirha ukuze ufumane unyango lokuqala.
- Iioyile ezibalulekileyo aziyonyango lwe-neuropathy. Ziyindlela nje 'yokongeza' enokunika isiqabu kwiintlungu. Kukho ubungqina obuncinci besayensi boku.
- Ngaphambi kokusebenzisa nayiphi na ioyile ebalulekileyo, kubalulekile ukuthetha nogqirha wakho kwaye ufumane imvume.
- Ungaze uthambise iioyile ezibalulekileyo ngqo eluswini. Soloko uzixuba (zixube) neoyile yokuthwala, njengeoyile yekhokhonathi.
- Kuphephe ukusela okanye ukutya iioyile ezibalulekileyo nangasiphi na isizathu.
- Ukuba ufumana naziphi na iziphumo ezingathandekiyo, ezinje ngokungezwani nolusu, ukuba bomvu, okanye ukurhawuzelelwa, yeka ukusebenzisa ioyile ngoko nangoko kwaye udibane nogqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho