Sonke sivile "ngeehomoni," akunjalo? Ingakumbi xa sithetha ngempilo yabasetyhini, igama elithi "estrogen" lidla ngokuvakala. Kodwa ubusazi na ukuba i-estrogen ayisiyo hormone enye nje kuphela, kodwa yindibaniselwano yeentlobo ezintathu eziphambili? Enye yezo ntlobo zintathu yi-"estrone," esiza kuthetha ngayo namhlanje. Nangona oku kusenokuvakala ngathi ligama lezonyango, kubaluleke kakhulu emizimbeni yethu, ingakumbi emizimbeni yabasetyhini. Ngoko masibone ukuba yintoni, kutheni ibalulekile, kwaye kwenzeka ntoni xa isanda okanye incipha.
Amalungu amathathu osapho lwe-estrogen
Ngamafutshane, i-estrogen liqela lee-hormone zesini zabasetyhini. Njengabantwana bakowenu kusapho olunye, ezi hormone zisebenza kunye. Kukho amalungu amathathu aphambili ale ntsapho.
| Uhlobo lwehomoni | Kalula nje... |
|---|---|
| I-Estradiol (E2) | Lo ngumntu obalulekileyo nonamandla kusapho. Nguye onempembelelo enkulu kwimpilo yokuzala yomfazi ubomi bakhe bonke. Nguye olawula umjikelo wenyanga wokuya exesheni. |
| I-Estriol (i-Estriol - E3) | Le hormone ibaluleke kakhulu ngexesha lokukhulelwa. Ngexesha lokukhulelwa, le hormone iyanda kakhulu emzimbeni. |
| I-Estrone (i-Estrone - E1) | Le yile sithetha ngayo namhlanje. Ibuthathaka kancinci kunezinye ezimbini. Kodwa ukubaluleka kwayo kuza emva kokuya exesheni . Emva kokuya exesheni, uhlobo olulodwa lwe-estrogen oluveliswa ngokwemvelo emzimbeni yi-estrone. |
Ngoko ungabona ukuba emva kokuya exesheni, oko kukuthi, emva kokuba ukuya exesheni kuyekile ngokupheleleyo, iimfuno ze-estrogen zomzimba womfazi ziyahlangatyezwa ngandlela ithile yile hormone ebizwa ngokuba yi-estrone (E1). Ke ngoko, amanqanaba e-estrone kubafazi emva kokuya exesheni adla ngokuba phezulu kunangaphambili. Le hormone ikwaveliswa ngamanani amancinci kakhulu emizimbeni yamadoda.
Iphi le estrone eveliswa emizimbeni yethu? Iyintoni intsingiselo yayo?
Njengezinye ii-estrogens, i-hormone i-estrone iveliswa ikakhulu kwiindlala zethu ze-adrenal kunye nezicubu zamafutha. Ukongeza, ezinye izixa ziveliswa nakwii-ovari.
Umsebenzi wayo oyintloko kukuxhasa ukusebenza ngokwesondo kwabasetyhini kunye nempilo yokuzala. Kodwa njengoko besitshilo ngaphambili, ayinamandla njenge-estradiol (E2). Kodwa amandla akhethekileyo e-estrone kukusebenza njengendawo yokugcina i-estrogen xa umzimba uyidinga.
Khawucinge nje, ukuba umzimba ufuna uhlobo olunamandla ngakumbi lwe-estrogen, i-estradiol (E2), umzimba wethu ungathabatha le estrone (E1) uyiguqule ibe yi-estradiol (E2). Kufana nemali ebhankini. Ungayifumana xa uyifuna.
Ngale ndlela, i-estradiol, eyenziwe nge-estrone, kunye ne-estradiol ekhoyo ngokwemvelo emzimbeni ziyadibana ukunceda ukugcina izinto ezininzi emzimbeni wethu ziphilile.
- Amandla amathambo ethu (Impilo yamathambo)
- Umsebenzi wokuqonda
- Ukuveliswa kwe-nitric oxide, enceda imithambo yegazi isebenze kakuhle
Le hormone ibaluleke kakhulu kwizinto ezifana...
Iimpawu zamanqanaba aphantsi e-estrogen
Nokuba inqanaba le-hormone ye-estrogen liphantsi okanye liphezulu, imizimba yethu inokuba neengxaki. Ezi meko zinokuchaphazela abafazi kunye namadoda. Makhe sibone ukuba zeziphi ezi mpawu.
| Iimpawu zamanqanaba aphantsi e-estrogen | Iimpawu zokunyuka kwamanqanaba e-estrogen |
|---|---|
Kwabasetyhini:
Kwamadoda:
| Kwabasetyhini:
Kwamadoda:
|
Yintoni ebangela amanqanaba e-estrone angaqhelekanga?
Kukho izizathu ezininzi zokuba amanqanaba e-estrone anokunyuka. Njengoko besitshilo ngaphambili, i-estrone iveliswa kwizicubu zamafutha emzimbeni wethu. Ke ngoko, amanqanaba e-estrone anokunyuka kumntu otyebileyo .
Ukongeza, ezinye iimeko zonyango zinokubangela amanqanaba aphezulu e-estrone.
- Umhlaza webele
- Kuba ezinye iindlela zonyango zomhlaza weprostate ziyanciphisa amanqanaba e-testosterone
Amanqanaba aphantsi e-estrogen, kuquka ne-estrone, anokunyusa umngcipheko we-osteoporosis , isifo esinciphisa amathambo. Amanqanaba aphantsi e-estrone anokuba ngunobangela wokudinwa, ubushushu, kunye nokuncipha kwesifiso sokwabelana ngesondo abanye abafazi abahlangabezana naso emva kokuya exesheni.
Kubalulekile: Kubalulekile ukukhumbula ukuba amanqanaba aphezulu e-estrone anokunyusa umngcipheko wokuba nomhlaza webele kunye nomhlaza wesibeleko. Kodwa oku kuyingozi nje. Ukuba unamathandabuzo okanye uxhalabile ngale nto, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngayo.
Yintoni esinokuyenza ukuze silinganisele iihomoni?
Kukho imikhwa elula yokuphila esinokuyisebenzisa ukuze siphephe ukungakhululeki okubangelwa kukungalingani kwamahomoni kwaye sihlale sisempilweni. Oku kuya kunceda ukulinganisela kungekuphela nje amanqanaba e-estrone yakho, kodwa nayo yonke inkqubo yakho yamahomoni.
- Yitya ukutya okunesondlo esifanelekileyo: Zama ukutya ukutya okunesondlo esifanelekileyo okuneenkozo ezipheleleyo, iziqhamo, imifuno, amafutha asempilweni kunye neeproteni.
- Zilolonge rhoqo: Faka zombini umthambo wentliziyo, njengokuhamba nokubaleka, kunye noqeqesho lokumelana noxinzelelo, njengokuphakamisa iintsimbi.
- Lawula uxinzelelo: Uxinzelelo lolunye lwezona ntshaba zinkulu zeehomoni. Izinto ezifana nokucamngca kunye nokuthetha nomntu othembekileyo zinokunceda ekunciphiseni uxinzelelo.
- Lala kamnandi:Lala kakuhle ubuncinane iiyure ezisixhenxe ngosuku. Kwakhona, ukucima izixhobo ze-elektroniki ezifana neefowuni kunye neeTV ubuncinane iyure ngaphambi kokuba ulale kukunceda ulale ngcono.
Umyalezo Wokuya Ekhaya
- I-Estrone lilungu losapho lwe-estrogen lwee-hormones ezinkulu zabasetyhini. Luhlobo oluphambili lwe-estrogen eveliswa ngokwemvelo emzimbeni emva kokuya exesheni.
- Xa kuyimfuneko, le hormone inokuguqulwa ibe yi-estradiol, uhlobo lwe-estrogen olunamandla ngakumbi.
- Amanqanaba e-estrogen aphantsi okanye aphezulu anokubangela iimpawu ezahlukeneyo, ezinje ngokopha okungacwangciswanga, ukudinwa kakhulu, iingxaki zengqondo, kunye nokungalali.
- Ukutya okunempilo, umthambo rhoqo, ukulawula uxinzelelo, kunye nokulala kakuhle kunceda kakhulu ekugcineni iihomoni zilungelelene.
- Ukuba unenkxalabo okanye amathandabuzo malunga neempawu ezikhankanyiweyo kweli nqaku, qiniseka ukuba uthetha nogqirha wakho ngayo kwaye ucele ingcebiso.
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