Ngaba wakha waziva isandi esiphumayo ezindlebeni zakho xa ukhohlela, uginya, okanye ubhabha? Okanye uziva ngathi iindlebe zakho zivalekile, zinzima, kwaye ukuva kwakho kuyancitshiswa xa unomkhuhlane? Namhlanje sithetha ngeyona nxalenye incinci yomzimba wethu, kodwa ibaluleke kakhulu enxulumene nazo zonke ezi zinto. Leyo yi -Eustachian Tube . Ukuba uyazi kakuhle le nto, kuya kuba lula kuwe ukuqonda iingxaki ezininzi ezinxulumene neendlebe.
Ngamafutshane, yintoni le tube yase-Eustachian?
Khawuthelekelele ukuba kukho umbhobho omncinci kakhulu odibana ukusuka ngaphakathi kwendlebe yakho ukuya ngasemva komqala wakho. Loo mbhobho yinto esiyibiza ngokuba yi-Eustachian tube. Sinemibhobho emibini enjalo ekwicala ngalinye lentloko yethu, kwindlebe nganye. Le mibhobho imalunga ne-1.5 intshi ubude.
Ezi tyhubhu zihlala zivaliwe. Kodwa xa sizamla, siginya, okanye sihlafuna ukutya, ziyavuleka zize zivale okomzuzwana. Kulapho ke isandi 'sokunqakraza' siphuma endlebeni.
Le tube incinci yenza imisebenzi emithathu ebaluleke kakhulu kwimpilo yeendlebe zethu:
1. Ukukhupha amanzi: Le tube ikhupha umhluzi ogqithisileyo kunye nolwelo oluqokeleleka kwindlebe yethu ephakathi. Yicinge njengombhobho. Ukuba ayisebenzi kakuhle, amanzi anokuqokelelana ngaphakathi kwendlebe aze abangele usulelo.
2. Ukulinganisela uxinzelelo lomoya: Ukuze i-eardrum yethu isebenze kakuhle, uxinzelelo lomoya ngaphakathi kwendlebe ephakathi kunye noxinzelelo lomoya kwindawo esingqongileyo kufuneka lulingane. Xa le tube ivuleka kwaye ivala, ilinganisa uxinzelelo. Xa sibhabha okanye sinyuka intaba, kungenxa yalo mahluko woxinzelelo apho iindlebe zethu zivaleka khona. Xa siginya amathe, i-tube iyavuleka kwaye uxinzelelo luyalingana, kwaye ukuvaleka kwendlebe kuyanyamalala.
3. Ukukhusela indlebe ephakathi: Le tube ivalwe kakhulu, nto leyo ethintela iintsholongwane, iibhaktheriya, kunye neentsholongwane eziphuma empumlweni nasemphinjeni ukuba zingangeni endlebeni. Ifana nesango elikhuselayo.
Ubusazi? Abantwana abancinci bafumana usulelo lwendlebe rhoqo kunabantu abadala. Esinye sezizathu eziphambili yindlela iityhubhu zabo ze-Eustachian ezibekwe ngayo. Ebantwaneni, le tyhubhu ibekwe ngokuthe tye, ukuze ulwelo lukwazi ukubanjwa lula. Kodwa njengoko sikhula, le tyhubhu iyathambeka kancinci, ivumela ulwelo ukuba luphume lula.
Ukungasebenzi kakuhle kwetyhubhu ye-Eustachian (ETD)
I-Eustachian Tube Dysfunction (ETD) yimeko eyenzeka xa i-Eustachian tube ingavuli okanye ingavali kakuhle. Le yimeko eqhelekileyo kakhulu. Kuqhelekile ukuba iindlebe zakho zivaleke iintsuku ezimbalwa emva kokuba umkhuhlane. Nangona kunjalo, ukuba le meko iyaqhubeka kangangeeveki, isenokuba yimeko ebizwa ngokuba yi-ETD.
Makhe sijonge iimpawu zale meko kunye nokuba yintoni enokubangela ukuba ibe njalo.
| Iimpawu | Iimbangela |
|---|---|
| Ukuziva uxinene okanye ugcwele endlebeni | Usulelo lweentsholongwane ezifana nomkhuhlane kunye nomkhuhlane |
| Intlungu yendlebe | Ii-aleji |
| Ukulahlekelwa kukuva okanye ukungeva | Iipolyps zempumlo |
| Ukuva kuvakala ngathi 'kukucofa' okanye 'ukutshixiza' ngaphakathi endlebeni | Ukutyeba kakhulu |
| Ukudinwa kunye nokulahlekelwa yibhalansi | Iimeko ezifana ne-gastritis (GERD) |
| Ukuva isandi ezindlebeni (Tinnitus) | Ukutshaya okanye ukuvezwa ngumsi wecuba |
| Ukuva ilizwi lakho nokuphefumla ngokuvakalayo ezindlebeni zakho | Ukutshintsha kokuphakama (ukubhabha, ukunyuka) |
Indlela yokunyanga indlebe evalekileyo ekhaya?
Kwiimeko ezininzi, olu hlobo lokuxinana kweendlebe lunokunyangeka ngezinto ezilula. Ungazama nezi zinto:
- Vula iindlebe zakho: Ukuvula iindlebe zakho kuvula ngokwendalo umbhobho we-Eustachian.
- Ukuginya amathe: Ukusela amanzi amancinci okanye itshungama kuya kunceda ukuvula indlela yomoya ngokuginya amathe rhoqo.
- Indlela Yokwenza I-Valsalva: Le yinto ekufuneka yenziwe ngononophelo. Cinezela iimpumlo zakho ngezandla zombini, uvale umlomo wakho, uze uzame ukukhupha umoya ngamandla. Oku kuya kudala isandi 'esivakalayo' endlebeni yakho, esinokunceda ekunciphiseni ukuxinana. Nangona kunjalo, oku kufanele kwenziwe ngononophelo olukhulu nangononophelo olukhulu . Ukuba ukwenza ngamandla kakhulu, unokonakalisa i-eardrum yakho.
- Ukucinezela okufudumeleyo: Nciphisa ilaphu elicocekileyo emanzini afudumeleyo, ucinezele amanzi, uze uwabambe phezu kwendlebe.
- Ukusebenzisa i-saline nasal spray: Oku kunceda ukugcina impumlo icocekile.
- Ukuphulula: Beka umnwe wakho kwindawo ebonakala kakhulu emva kwendlebe yakho. Ukusuka apho, phulula uye ezantsi, ucinezele ngamandla phakathi komhlathi wakho nendlebe, uye kwithambo lakho lentamo. Ungakwenza oku malunga nezihlandlo ezithathu ngemini.
Eyona nto ibalulekileyo kukuba, ukuba olu nyango lwasekhaya aluncedi kwiintsuku ezimbalwa, okanye ukuba iimpawu ezifana nentlungu kunye nesiyezi ziya zisiba mandundu, qiniseka ukuba ubona ugqirha wakho.
Lufuneka nini unyango lwezonyango?
Ukuba amayeza asekhaya awancedi kwaye iimpawu zakho zihlala ngaphezulu kweeveki ezimbini, unokufuna unyango. Ugqirha wakho uza kukuxilonga aze akunike unyango olufanelekileyo ngenxa yeso sizathu.
Ngokwesiqhelo, amayeza anjengezitshizi zeempumlo okanye ii-antihistamines anikwa kwiimeko ezifana ne-allergies.
Kwezinye iimeko, ukuba ingxaki iyaqhubeka, utyando oluncinci oluya kwenziwa yingcali yendlebe, impumlo, nomqala (ENT Surgeon) lunokufuneka.
- I-Myringotomy: Apha, ugqirha wenza umngxuma omncinci kakhulu kwi-eardrum aze asuse ulwelo oluvaleleke kwindlebe ephakathi.
- Iityhubhu zendlebe: Ngamanye amaxesha ityhubhu encinci kakhulu ifakwa ngentsimbi engasentla. Oku kunceda ukulinganisela uxinzelelo lomoya. Ezi ziza kuzikhupha zodwa kwiinyanga ezimbalwa okanye ngonyaka.
- I-Tuboplasty: Le yindlela entsha esebenzisa ibhaluni kwisixhobo esikhethekileyo esifakwe ngempumlo ukuze kwandiswe ityhubhu ye-Eustachian evalekileyo.
Umyalezo Wokuya Ekhaya
- Ityhubhu ye-Eustachian yityhubhu encinci edibanisa indlebe yangaphakathi nomphimbo kwaye ibalulekile kwimpilo yendlebe.
- Kuqhelekile ukuba nendlebe evalekileyo ngamaxesha anjengomkhuhlane. Kodwa ukuba le meko iyaqhubeka, isenokuba yimeko ye-ETD.
- Izinto ezilula ezifana nokuvula umlomo wakho, ukuginya, kunye nokuhlafuna itshungama zinokunceda ekunciphiseni ukuxinana.
- Ukuba iimpawu ziyaqhubeka kangangeeveki ezingaphezu kwezimbini, ukuba iintlungu zinzima, okanye ukuba kukho ezinye iimpawu ezifana nesiyezi, musa ukuchitha ixesha uye kugqirha.
- Le ngxaki inokuthintelwa ngokuphepha ukutshaya, ukufumana unyango olufanelekileyo lwe-allergies, nokusela amanzi amaninzi.
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