Kuqhelekile ukuba kubekho ukungavisisani okuncinci nokungavisisani ekhayeni. Kodwa ngamanye amaxesha ezi ngxaki zigqithisa kakhulu kwaye zitshabalalise ulonwabo noxolo lwekhaya. Iingxaki phakathi kwabazali, iingxaki nabantwana, ukungavisisani phakathi kwabazalwana noodadewabo... Ezi zinto zinokubeka usapho lonke phantsi koxinzelelo. Ngamaxesha anje, kungcono kakhulu ukufuna uncedo kumntu wangaphandle kunokujongana nezi ngxaki wedwa. Kulapho i-Family Therapy iza kusinceda khona.
Ngamafutshane, yintoni iFamily Therapy?
Unyango lweNtsapho luhlobo lwe- psychotherapy olusebenzisa unyango lokuthetha ukuphucula ubudlelwane, ukuziphatha, kunye nonxibelelwano phakathi kwamalungu osapho. Xa sisithi "usapho," alunakubandakanya umama, utata, nabantwana kuphela, kodwa nalo naliphi na iqela elikufutshane nawe, njengootatomkhulu noomakhulu, oomalume, oomalume, kunye nabantakwenu.
Cinga ngale ndlela. Ufudukele kwikhaya elitsha, okanye ilungu losapho lifunyaniswe linesifo esinzulu. Kunokuba nzima kusapho lonke ukuqhelana notshintsho olukhulu kangaka. Kwakhona, olu nyango lunokubonelela ngoncedo olukhulu ekubhekaneni nemingeni yokwaluphala, intlungu yomntu omthandayo, kunye neengxabano phakathi kwabazali nabantwana.
Ngamanye amaxesha, unyango losapho lubandakanya lonke usapho ukunyanga isifo sengqondo (umzekelo, i-anorexia) kwilungu losapho, kuba inkxaso yosapho ibaluleke kakhulu kumntu onjalo.
Olu nyango lunikezelwa yingcali yezempilo yengqondo eqeqeshiweyo efumene uqeqesho olukhethekileyo kweli candelo. Oku kuthetha umntu ofana nengcali yezengqondo okanye umcebisi. Bakunika wena nosapho lwakho inkxaso, imfundo, kunye nolwalathiso olufunekayo ukunceda ukuphucula ulonwabo lwakho kunye nokuphila kakuhle njengosapho.
Ngaba kukho iintlobo ezahlukeneyo zonyango losapho?
Ewe, kukho iintlobo ezahlukeneyo zoNyango loSapho ezihambelana neemfuno kunye nemiba yosapho lwakho. Ngamanye amaxesha umcebisi angadibanisa iindlela ezingaphezu kwenye ukuze anikezele ngonyango olufanelekileyo kuwe. Makhe sijonge ezinye zeentlobo eziphambili.
| Igama lendlela yonyango | Kwenzeka ntoni ngale nto? |
|---|---|
| Unyango loSapho oluSebenzayo (FFT) | Oku kudla ngokusetyenziswa kwiintsapho ezinabantwana abaneengxaki zokuziphatha. Injongo kukuqonda iintshukumo zosapho ezibangela ukuziphatha kakubi komntwana kunye nokuphucula unxibelelwano losapho kunye nezakhono zokukhulisa abantwana. |
| Unyango lomtshato/lomtshato | Kulapho wena neqabane lakho nithetha khona ngeengxaki eninazo. Umcebisi oqeqeshiweyo uyakunceda ufumane izisombululo kwimiba efana nonxibelelwano, ukukhulisa abantwana, imiba yemali, kunye nemiba yempilo yengqondo. |
| Unyango loSapho oluCwangcisiweyo | Le yindlela yonyango yexesha elifutshane. Apha, ingqwalasela ikwinto yokwenza utshintsho oluhle kwindawo yosapho. Olu nyango lusekelwe kwingcamango yokuba usapho lolona phawu lubalulekileyo ekuphuhlisweni kwabantwana. |
| Unyango lweSapho oluHlanganisiweyo | Le ndlela ijonga ubudlelwane, imida, kunye nezakhiwo zamandla ngaphakathi kosapho. Injongo kukujonga indlela amalungu osapho asebenzisana ngayo kunye nokunceda usapho lutshintshe ezo ndlela. |
| Unyango lweNtsapho oluCwangcisiweyo | Apha, imiba yentsapho ijongwa kwiimeko ezahlukeneyo abahlala kuzo. Umzekelo, sijonga indlela ilungu lentsapho eliziphatha ngayo njengeqabane, njengomzali, nanjengomntwana wabazali balo. Imvelaphi yenkcubeko, yenkolo, yezopolitiko, neyezoqoqosho nayo ibalulekile apha. |
Eyona nto ibalulekileyo kukuba ukuba ilungu losapho linyangwa isifo sengqondo, lonke usapho kufuneka lunikwe ukuqonda okucacileyo ngale meko. Oku kubizwa ngokuba yi -psychoeducation . Oku kuthetha ukuba oogqirha bafundisa usapho ngale meko, izizathu zayo, unyango kunye nendlela ebonwa ngayo.
Ziziphi iintlobo zeengxaki ezinokunceda unyango losapho?
Zininzi izizathu zokuba iintsapho zisebenzise le ndlela yonyango. Nazi ezimbalwa zazo.
Iingxaki eziqhelekileyo zentsapho
- Ulwalamano olubi phakathi kwamalungu osapho.
- Uxinzelelo oluqhelekileyo.
- Umsindo ongalawulekiyo.
- Iingxaki zonxibelelwano phakathi komnye nomnye.
- Ukulimala emzimbeni okanye engqondweni.
- Ilungu losapho elinesifo esinganyangekiyo esifana nomhlaza okanye isifo sohlangothi.
- Ukufa komntu omthandayo kunye nentlungu ehambelana nayo.
- Uqhawulo-mtshato okanye iingxaki zomtshato.
- Ukuziqhelanisa notshintsho olufana nokulahlekelwa ngumsebenzi ngequbuliso okanye ukufudukela kwenye indawo.
Iimeko zempilo yengqondo
Unyango loSapho luluncedo kakhulu ukuba ilungu losapho linezi meko zempilo yengqondo zilandelayo:
- Iingxaki zokuxhalaba - umz. i-Obsessive-Compulsive Disorder (OCD)
- Iingxaki zokutya - umz. i-Anorexia
- Iingxaki zeMood - umz. iBipolar Disorder, uXinzelelo
- Iingxaki zobuntu I-Schizophrenia-yeemvakalelo `(Schizophrenia)`
- Iingxaki zokusetyenziswa kweziyobisi
- Iimeko ezifana ne-Attention Deficit Hyperactivity Disorder (ADHD) kunye ne-Autism Spectrum Disorder.
Ungamfumana njani umcebisi olungileyo?
Oku kunokuba ngumsebenzi onzima kancinci, kodwa ungapheli mandla. Eyona nto ingcono onokuyenza kukubuza ugqirha wakho wosapho ngale nto uze ufumane ireferensi. Okanye, ungabuza umhlobo okanye isalamane sakho osithembileyo.
Qinisekisa ukuba umcebisi omkhethayo ngumcebisi wezempilo yengqondo ofanelekileyo novunyiweyo ngurhulumente. Kwakhona, jonga ukuba unamava na okunyanga ingxaki yakho (umz. uqhawulo-mtshato, iingxaki zokuziphatha komntwana).
Ngaphambi kokuba udibane nomcebisi, kungcono uzibuze imibuzo efana nale:
- Unexesha elingakanani unika olu nyango?
- Luhlobo luni lonyango onokulucebisa kusapho lwethu?
- Lingakanani ixesha esiza kulidinga ukuze sinikele kulo lonke olu nyango?
Kwenzeka ntoni ngokwenene kwiseshoni yoNyango loSapho?
Khawuthelekelele wena nosapho lwakho nisiya kumcebisi kunye. Yindawo ekhuselekileyo, engenakugweba . Ningathetha ngokukhululekileyo ngeemvakalelo zenu ngaphandle koloyiko okanye ukuthandabuza. Umcebisi ngumntu ongakhethi buso oqeqeshwe ngokukodwa ukukunceda usombulule iingxaki zakho.
Phantsi kwesikhokelo somcebisi, usebenza ukuphucula unxibelelwano kunye nokusebenzisana phakathi kosapho. Kucetyiswa amaqhinga okutshintsha iindlela zokuziphatha ezinengxaki kunye neendlela zokuziphatha.
Ngokwesiqhelo, ngexesha leseshoni, umcebisi wenza izinto ezinje:
- Wonke umntu kusapho uyabuzwa ngeengxaki zakhe, imingeni, kunye nolindelo lwakhe kolu nyango.
- Ukhuthaza wonke umntu ukuba athethe aze amamele oko abanye abantu bakuthethayo.
- Bachaza iimvakalelo kunye namagama ukuze wonke umntu akwazi ukuqonda omnye nomnye.
- Ikunceda uqonde indlela amazwi akho kunye nokuziphatha kwakho okubachaphazela ngayo abanye.
- Kusinceda sifumanise indlela esinokusebenzisana ngayo ukuze senze utshintsho oluhle.
Khumbula, ekubeni eyona nto iphambili yolu nyango kukuthetha, kubalulekile ukuba wonke umntu obandakanyekayo athathe inxaxheba ngokukhutheleyo. Ukuthembana phakathi kwakho nomcebisi yeyona nto iphambili kwimpumelelo yalo.
Umyalezo Wokuya Ekhaya
- Unyango lweNtsapho yindlela yonyango exabisekileyo enokunceda nabani na ojongene neengxaki zentsapho okanye ubudlelwane obubuthathaka.
- Le yindawo ekhuselekileyo apho ungathetha khona ngokukhululekileyo ngaphandle koloyiko. Akukho mntu uza kukugweba.
- Unyango lwenziwa yingcali efumene uqeqesho olukhethekileyo kweli candelo, ngoko ke ulwalathiso lwayo lubaluleke kakhulu.
- Ukucela uncedo xa uneengxaki akubonisi ubuthathaka, kodwa kubonisa amandla. Kubonisa indlela okhathalele ngayo usapho lwakho.
- Ukuba wena okanye umntu kusapho lwakho ucinga ngokuzibulala, nceda uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko okanye uthethe nogqirha othembekileyo.
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