Njengoko iindaba zokuba uza kuba ngumama zikwenza uzive uvuya, unomdla wokwazi izinto ezininzi kwaye uloyiko luncinci, akunjalo? Zonke ezi mvakalelo ziqhelekile. Ukukhulelwa lixesha lotshintsho olumangalisayo. Ngoko ke namhlanje siza kuthetha ngenyathelo lokuqala nelibaluleke kakhulu kolu hambo, iinyanga ezi-3 zokuqala, okanye i-trimester yokuqala. Ukuqonda kakuhle okwenzekayo ngeli xesha kuya kukunceda uhlangabezane neenyanga ezizayo.
Ithini i-trimester yokuqala?
Ngamafutshane, ikota yokuqala yokukhulelwa iqala ngosuku lokuqala lokuya kwakho exesheni lokugqibela. Oko kukuthi, ngaphambi kokuba ukhulelwe. Eli xesha lihlala de kube sekupheleni kweeveki ezili-13. Eli lixesha apho utshintsho olukhawulezileyo lwenzeka emzimbeni wakho nakowomntwana wakho. Ngeli xesha, umzimba wakho ulungiselela ukwamkela ubomi obutsha ngendlela emangalisayo.
Utshintsho emzimbeni wakho ngeli xesha
Ukukhulelwa kwahlukile kuye wonke umntu. Abanye oomama bafumanisa ukuba iinyanga ezintathu zokuqala zinomdla kakhulu kwaye zikhululekile. Abanye banokufumana ukungakhululeki okukhulu. Konke oku kuqhelekile. Makhe sijonge ezinye zeendlela eziqhelekileyo zotshintsho kunye neempawu onokuzifumana ngeli xesha.
| Utshintsho lomzimba/iimpawu | Isizathu soko kunye noko kufuneka ukwazi |
|---|---|
| Intlungu yebele | Olu lolunye lweempawu zokuqala zokukhulelwa. Utshintsho lweehomoni lubangela ukuba amabele akho alungiselele ukuvelisa ubisi lomntwana wakho. Oku kunokubangela ukuba amabele akho adumbe aze azive ebuhlungu. Ukunxiba ibra enkulu kancinci, ekhululekileyo kunokunceda. |
| Ukugula Kwasekuseni | Malunga nama-85% abafazi abakhulelweyo bafumana isicaphucaphu kunye nokuhlanza. Oku kungenxa yotshintsho lweehomoni. Nangona kuqheleke kakhulu kusasa, oku kungakhululeki kunokwenzeka nangaliphi na ixesha losuku. Ukutya i-cracker enye okanye ezimbini ngaphambi kokuba uvuke ebhedini kusasa okanye ukusela iti yejinja kunokubonelela ngesiqabu. |
| Ukuchama rhoqo | Nangona umntwana wakho esemncinci, isibeleko esikhulayo sibeka uxinzelelo kwisinyi sakho. Yiyo loo nto uziva ngathi kufuneka uye kwigumbi lokuhlambela rhoqo. Musa ukuyeka ukusela amanzi. Kodwa yeka ukusela izinto ezifana nekofu neti ngaphambi kokuba ulale. |
| Ukuqhinwa | Ihomoni i -progesterone ekhutshwa ngexesha lokukhulelwa iyayicothisa intshukumo yokutya. Iipilisi zesinyithi ozithathayo nazo ziyayichaphazela le nto. Yitya ukutya okune-fiber eninzi (iziqhamo, imifuno, imifuno eluhlaza) kwaye usele amanzi amaninzi. Ukwenza umthambo olula nako kuyanceda. Ungaze uthathe amayeza okuqhina ngaphandle kokubonisana nogqirha wakho. |
| Ukudinwa kakhulu (Ukudinwa) | Umzimba wakho usebenzisa amandla amaninzi ukudala ubomi obutsha ngaphakathi kuwe. Ngoko ke kuqhelekile ukuziva udiniwe ngaphezu kwesiqhelo. Lala kancinci emini uze uphumle. I-anemia, ebangelwa kukungabikho kwe-iron, nayo inokuba ngunobangela wokudinwa kakhulu. Ngoko ke thatha iipilisi ze-iron ezichazwe ngugqirha wakho kanye njengoko uyalelwe. |
Ezinye iinguqu ezimbalwa eziqhelekileyo...
- Utshintsho kwindlela yokutya: Usenokuba nomnqweno wokutya okuthile kwaye ungathandi nevumba lokutya okuthile. Oku kuqhelekile. Nangona kunjalo, ukuba uqalisa ukuthanda izinto ezingezizo ezokutya (ezibizwa ngokuba yi-'Pica') ezifana nodongwe, itshokhwe, okanye isepha yokuhlamba impahla, kunokuba yingozi. Ukuba oku kuyenzeka, xelela ugqirha wakho ngoko nangoko.
- Isitshiso sentliziyo: Ihomoni ethi `(Progesterone)` inokunyusa ubungakanani be-asidi yesisu enyuka iye emqaleni. Musa ukutya isidlo esikhulu ngaxeshanye, yitya kancinci amaxesha amaninzi ngemini. Musa ukuzolula emva kokutya. Nciphisa ukutya okunamafutha, okuneziqholo, nokumuncu.
- Ukuchama: Malunga nama-25% abafazi abakhulelweyo bafumana ukuchama kwasekuqaleni. Oku kunokwenzeka xa iqanda elivundisiweyo lingena esibelekweni. Nangona kunjalo , ukuba ukopha kukhulu, kuhamba nentlungu enzulu yesisu okanye ukuqaqamba, kunokuba luphawu lokukhulelwa okuphumileyo okanye ukukhulelwa okungaphandle kwesisu. Ngoko ke bonana nogqirha ngokukhawuleza.
- Ukuhamba kweemvakalelo :Utshintsho lweehomoni kunye nokudinwa kunokukwenza uzive wonwabile ngomzuzu omnye, uze ube lusizi okanye woyike olandelayo. Oku kuqhelekile. Ukuthetha ngale nto neqabane lakho, umhlobo, okanye ilungu losapho kunokuba luncedo kakhulu.
Ukukhula komntwana wakho kwezi nyanga zi-3 zimfutshane
Ngeli veki li-13 limangalisayo, umntwana wakho ukhula esuka kwiseli enye ukuya kwimveku eyakhiwe ngokupheleleyo. Khawuthelekelele indlela elibaluleke ngayo eli xesha!
Ngeli xesha, zonke izitho eziphambili zomntwana kunye neenkqubo zakhe ziyakhiwa. Ngenxa yoko, ukuchatshazelwa zizinto ezifana namayeza, amayeza athile, kunye nemitha yelanga kunokuba yingozi kumntwana.
- Iqanda elivundisiweyo liba yiqela leeseli ezahlukana ngokukhawuleza kwaye lizifake eludongeni lwesibeleko. I-placenta, intambo yesisu, kunye ne-amniotic sac ejikeleze umntwana ziqala ukukhula.
- Inkqubo yemithambo-luvo yomntwana ikhula kwityhubhu yemithambo-luvo evulekileyo iye engqondweni nakwintambo yomqolo.
- Intliziyo iyakhiwa kwaye iqala ukubetha! Olu kubetha kwentliziyo luncinci lunokuviwa kwi-ultrasound scan kwasekuqaleni kweeveki ezi-6. Lubetha malunga nezihlandlo ezili-120-160 ngomzuzu.
- Inkqubo yokwetyisa , amathumbu, kunye nezintso ziyakhiwa. Imiphunga iyakhiwa, kodwa ayikaphuhli ngokupheleleyo.
- Imo yosana oluncinci iqala ukubonakala, iingalo, imilenze, neminwe. Amehlo, iindlebe, impumlo, nomlomo wobuso ziyabonakala. Iinkophe ziyawavala amehlo. Ekupheleni kwekota yokuqala, kwanezinzipho ziyavela!
- Nangona amalungu esini eqala ukukhula, kusese kudala kakhulu ukufumanisa ukuba yintombazana okanye yinkwenkwe xa kujongwa ngeskeni.
Ekupheleni kweli xesha, umntwana wakho uya kuba malunga ne-2.5 - 3 intshi ubude.
Izinto ekufuneka uzenze kwiinyanga ezi-3 zokuqala
Ukulindela umntwana lelinye lawona maxesha amnandi ebomini. Kodwa kunye nolu vuyo, kukho izinto ezibalulekileyo ekufuneka uzenze kwimpilo yakho neyomntwana wakho.
- Khetha ugqirha: Wakuba nje ufumanise ukuba ukhulelwe, fumana kwaye ubhalise kugqirha olungileyo.
- Yiya kutyelelo lwakho lokuqala ekliniki: Oku kubaluleke kakhulu. Ugqirha uza kuxoxa ngembali yakho epheleleyo yezonyango, imikhwa yempilo, abale umhla wakho wokuzalwa, aze amisele naluphi na uvavanyo olufunekayo lwegazi, umchamo, kunye novavanyo lweskeni.
- Yiya kuvavanyo rhoqo: Ngokuqhelekileyo kufuneka ubone ugqirha wakho ubuncinane kanye ngenyanga. Ngale ndlela, ubunzima bakho kunye noxinzelelo lwegazi zinokujongwa, kwaye ukubetha kwentliziyo yomntwana wakho kunokuviwa ukuqinisekisa ukuba yonke into ilungile.
- Ukutya iivithamini:Thatha i-vitamin equlethe i-folic acid, ebalulekileyo ekuphuhlisweni kakuhle kwengqondo yomntwana kunye nomqolo, yonke imihla njengoko ugqirha wakho ekuyalele.
- Ukutya kunye nemikhwa emibi: Yitya ukutya okunesondlo esifanelekileyo. Yeka ukutshaya notywala ngokupheleleyo. Nciphisa iziselo ezine-caffeine ezifana nekofu neti.
- Lumka ngamayeza: Ukuba usebenzisa amayeza kwezinye iimeko, yazisa ugqirha wakho ngawo kwaye ubuze ukuba kukhuselekile na ukuwasebenzisa ngexesha lokukhulelwa. Musa ukuthatha naliphi na iyeza ngaphandle kokubonisana nogqirha wakho.
- Ukuzilolonga: Ukuzilolonga okulula kulungile. Kodwa mamela umzimba wakho. Kuphephe ukuzilolonga okunzima. Thetha nogqirha wakho ngale nto.
Le yimeko engxamisekileyo! Ukuba unale mpawu, bonana nogqirha ngokukhawuleza.
Nayiphi na kwezi mpawu zilandelayo inokuba luphawu lwengxaki enkulu. Ukuba unayo nayiphi na kwezi mpawu, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngaphandle kokulinda idinga lakho elilandelayo leklinikhi.
| Iimpawu zengxamiseko ekufuneka uziqaphele |
|---|
| - Ukopha kakhulu kwilungu lobufazi |
| - Intlungu ebuhlungu yesisu okanye ukuqaqamba |
| - Ukucaphuka kakhulu nokuhlanza (ukude kube kwinqanaba lokuba ungakwazi ukutya okanye ukusela nantoni na) |
| - Isiyezi esigqithisileyo |
Umyalezo Wokuya Ekhaya
- Ikota yokuqala yokukhulelwa lixesha lotshintsho olukhawulezileyo kuwe nakumntwana wakho. Ukungakhululeki okuninzi kuqhelekile ngeli xesha.
- Mamela umzimba wakho. Ukuphumla, ukutya okunesondlo, kunye nokonwaba kubaluleke kakhulu.
- Ungaze woyike ukuthetha nogqirha wakho ngayo nayiphi na imibuzo emincinci okanye iinkxalabo ezifika engqondweni yakho.
- Sela iivithamini kunye namayeza owanikwe ngugqirha wakho ngexesha. Ziphephe ngokupheleleyo imikhwa emibi.
- Lumka ngemiqondiso yezilumkiso zengxakeko. Ukuba ubona nayiphi na kwezi, funa ingcebiso yezonyango ngokukhawuleza.
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