Xa ufumanisa ukuba ulindele umntwana, uhlaselwa ziingcebiso ezivela kubo bonke abantu abakungqongileyo, akunjalo? Amabali avela kootatomkhulu noomakhulu bakho, izinto ezixelelwa ngoomakazi bakho... Ezinye zezi zinto zingabonakala ngathi zihlekisa, kodwa ezinye zazo zisoyikisa ngaphandle kwesizathu. Kwaye ezinye iingcamango eziphosakeleyo zinokubangela iingxaki kuwe nakumntwana wakho. Ngoko ke namhlanje, masithethe ngezinye zezi ngcamango ziphosakeleyo zidumileyo malunga nokukhulelwa .
Ingaba inaliti yomkhuhlane ayilunganga ngexesha lokukhulelwa?
Le yinto abantu abaninzi abayoyikayo. Abanye abafazi abakhulelweyo bacinga ukuba ukufumana igonyo lomkhuhlane kuya kubagulisa, okanye ukuba izithako ezikuyo ziya kuba yingozi kumntwana. Kodwa inyani yile, kufanele kube ngenye indlela. Ukufumana igonyo lomkhuhlane ngexesha lokukhulelwa kubaluleke kakhulu .
Cinga ngoku: Ngexesha lokukhulelwa, inkqubo yomzimba wakho yokuzikhusela, intliziyo, kunye nemiphunga iyatshintsha. Oku kuthetha ukuba ukuba ufumana isifo esifana nomkhuhlane, kusenokwenzeka ukuba sibe qatha kakhulu kunomntu oqhelekileyo. Oku kunokuba yingozi nakubomi.
Ugonyo lomkhuhlane lunentsholongwane ebuleweyo. Ngoko ke aluyi kukugulisa. Kwakhona, akukho bungqina besayensi bokuba olu gonyo luyingozi kwiintsana. Nangona kunjalo, ugonyo lwe-nasal spray luneentsholongwane eziphilayo, ezibuthathaka, ngoko ke alufanelekanga ngeli xesha lonyaka. Ngoko ke soloko ufumana inaliti . Ukuba ukhathazekile ngezithintelo ezikwigonyo, thetha nogqirha wakho malunga nokufumana ugonyo olungenazo.
Ingaba intetho ethi 'abantu ababini kufuneka batye' iyinyani?
Le yinto esiyivileyo sonke. Xa ulambile, ungafuna ukwabelana nge-ayisikhrim cone okanye isaladi yetapile. Kodwa linda umzuzu. Ewe, utya abantu ababini, kodwa oko akuthethi ukuba udinga ubungakanani bokuphakelwa obulungele amadoda amabini amadala.
Ngokwesiqhelo, umfazi onobunzima obusempilweni ngaphambi kokuba akhulelwe udinga kuphela inani elincinci leekhalori ezongezelelweyo, malunga neekhalori ezingama-300 ngosuku. Ngamafutshane, oko kuthetha malunga neglasi eyongezelelweyo yobisi okanye isiqingatha sesandwich ukongeza koko ukutyayo yonke imihla. Kumntu onobunzima obuqhelekileyo, kusempilweni ukuzuza phakathi kweekhilogram ezingama-25 ukuya kwezingama-35 (11 kunye ne-16 kg) ngexesha lokukhulelwa. Ukuba unobunzima obungaphezulu koko, kufuneka uzuze kancinci nangakumbi.
Ukuba ufumana ubunzima obungeyomfuneko, kunokuba nzima kakhulu ukunciphisa ubunzima emva kokubeleka. Kwakhona, ukuba ufumana ubunzima obungaphezulu kweekhilogram ezingama-22 kumntwana ngamnye, kusenokwenzeka ukuba udinga utyando lotyando okanye ube nobunzima ekubelekeni .
Okubaluleke ngakumbi, iintsana "ezinzima kakhulu" ekuzalweni zinamathuba amaninzi okutyeba xa zikhulile. Ngoko ke, ukutya ukutya okunesondlo kubalulekile.
Ngaba idayi yeenwele ayilunganga kubantwana abancinci?
Akunyanzelekanga ukuba ungazihoyi iinwele zakho ngexesha lokukhulelwa. Iikhemikhali ozisebenzisayo ukudaya iinwele zakho nokuzivumela ukuba zingene eluswini lwakho ngamanani amancinci kakhulu. Asinto inkulu ngokwaneleyo ukuba ingachaphazela umntwana.
Kodwa ivumba elinamandla lala makhemikhali linokwenza abanye abafazi abakhulelweyo bazive benesicaphucaphu . Ngoko ke, ukuba wenza into efana nale, yenze kwindawo enomoya ococekileyo enefeni evuliweyo . Ukuba uyoyika kakhulu, ungalinda de kube sekupheleni kwekota yokuqala ngaphambi kokuba wenze ezi zinto. Kwakhona, kungcono ukuphepha iidayi ezine-ammonia, enevumba elinamandla.
Ngaba ikofu neti ezine-caffeine azikulungelanga?
Ngaba ungumntu ongenakuphila ngaphandle kwekomityi yekofu kusasa? Oomama abaninzi abakhulelweyo banalo mkhwa. Kodwa kusenokwenzeka ukuba ukhe weva ukuba i-caffeine inokubangela ukuphuphuma kwesisu kunye nokuzalwa okuncinci.
Kodwa eneneni, ubungqina obuchasene ne-caffeine abunamandla kangako. Akukho bungqina bucacileyo bokuba ukutya ngaphantsi kwe-200 milligrams ye-caffeine ngosuku, malunga nomlinganiselo ofumaneka kwikomityi enkulu yekofu, kunxulunyaniswa nomngcipheko ophezulu wokuphuma kwesisu okanye ukuzalwa unobunzima obuphantsi. Ngoko ke, ungakhathazeki. Yonwabele ikofu yakho, kodwa hlala ngaphakathi kwemida ecetyiswayo .
Ngaba kuyingozi ukuhamba ngenqwelo-moya?
Iiskena zeenqwelo moya, oomatshini be-X-ray, ukuvezwa kwimitha emoyeni... Xa ucinga ngako konke oku, ungacinga ukuba kungcono ukuhlala ekhaya.
Kodwa ungoyiki. Ubungakanani bemitha oyibona ngexesha lokubhabha okanye kwisikhululo seenqwelo-moya buncinci kakhulu. Ngokwendalo siyibona imitha nokuba siseMhlabeni. Nangona iphezulu kancinci emoyeni, ayingeni emzimbeni kangangokuba ichaphazela umntwana. Ke ngoko, amathuba okuba nefuthe kwimveku ancinci kakhulu.
Ukuba unamathandabuzo, ungacela igosa ukuba likunike i-pat-down endaweni yokuyijonga kwi-scanner. Ikhuselekile ngokupheleleyo.
Nangona kunjalo, ukuba uceba ukuhamba ngenqwelo moya kwikota yokugqibela yokukhulelwa kwakho, jongana nenkampani yeenqwelo moya malunga nemithetho kwangaphambili. Kwakhona, ukuba uneengxaki zemiphunga okanye zentliziyo, qiniseka ukuba ujongane nogqirha wakho ngaphambi kokuba uhambe ngenqwelo moya.
Ngaba ufanele ukuphephe ukutya intlanzi ngokupheleleyo?
Oku kukwayinto engafanelekanga. Ukutya iintlanzi kabini ngeveki kunempilo kakhulu kuwe nakumntwana wakho. Ngokukodwa, ii-omega-3 fatty acids ezifumaneka kwiintlanzi zasemanzini abandayo zibaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana wakho kunye nokubona.
Nangona kunjalo, ezinye iintlobo zeentlanzi azifanelekanga ukutyiwa kuba ziqulathe isinyithi esinzima esibizwa ngokuba yi-mercury. Ngoko ke, lumka ngeentlobo zeentlanzi ezikwitheyibhile engasezantsi.
| Iintlobo zeentlanzi ezikhuselekileyo ukutyiwa | Iintlobo zeentlanzi ezine-mercury eninzi ekufuneka ziphetshwe |
|---|---|
| Islamoni | Intlanzi yeswedi |
| I-shrimp | Ukrebe |
| I-tuna ekhaphukhaphu efakwe ebhotileni | I-King Mackerel |
| Iintlanzi ezincinci ezifana ne-carp kunye ne-carp | Intlanzi yethayile |
Enye into ebalulekileyo kukuphepha ukutya intlanzi eluhlaza kwaphela. Izinto ezifana ne-sushi okanye i-sashimi ziqulathe intlanzi eluhlaza. Intlanzi eluhlaza inamathuba amaninzi okuba neentsholongwane kunye neentsholongwane kuneentlanzi eziphekiweyo. Nangona kunjalo, ukutya i-sushi equlethe intlanzi ephekiweyo kakuhle akuyongxaki.
Akufanelekanga na ukulala nomntu ngexesha lokukhulelwa?
Nangona abantu abaninzi bengafuni ukuthetha ngale nto, yinto ebalulekileyo ekufuneka uyiqaphele. Ukuba ukukhulelwa kwakho kuqhelekile kwaye akukho mngcipheko, kukhuselekile ngokupheleleyo ukuba nesondo.
Usana lukhuselwe kakuhle zimisipha eqinileyo yesibeleko kunye ne-amniotic sac. Umlomo wesibeleko ugqunywe yi-mucus plug etyebileyo, ukuze umntwana angonzakali.
Ukufinyela okwenzeka ngexesha lokufikisa kwahlukile ngokupheleleyo ekufinyeleni okwenzeka ngexesha lokubeleka, ngoko ke akubangeli ukuphuphuma kwesisu xa ukhulelwe ngendlela eqhelekileyo.
Nangona kunjalo, ukukhulelwa akukukhuseli kwizifo ezidluliselwa ngesondo (ii-STI). Ukuba ufumana usulelo olufana ne-herpes okanye i-chlamydia, ungaludlulisela kumntwana wakho. Ngoko ke lumka ngaloo nto.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ukuqinisekisa ukuba ukukhulelwa kwakho akunangozi ingako . Ukuba unemeko efana nomngcipheko ophezulu wokuphuphuma kwesisu, ukuzalwa ngaphambi kwexesha, okanye ukopha igazi kwisini okungachazwanga, ugqirha wakho unokukucebisa ukuba uphephe ukulala nomntu.
Umyalezo Wokuya Ekhaya
- Ukufumana inaliti yomkhuhlane kukhuselekile kwaye kubaluleke kakhulu kuwe nakumntwana wakho.
- Musa ukutya kabini kuba 'utya abantu ababini.' Ufuna kuphela inani elincinci leekhalori ezongezelelweyo.
- Ukufaka imibala ezinweleni zakho kukhuselekile ngokubanzi, kodwa kwenze kwindawo enomoya ococekileyo.
- Ukusela i-caffeine ngokulinganisela, njengekomityi enye yekofu ngosuku, akuyongxaki.
- Ukuhamba ngenqwelo moya kukhuselekile ukuba usempilweni entle, kodwa landela iingcebiso zonyango kunye nemigaqo yeenqwelo moya kwiinyanga zokugqibela.
- Ukutya intlanzi enemercury encinci kulungele kakhulu ingqondo yomntwana wakho. Kodwa kuphephe ukutya intlanzi eluhlaza kwaphela.
- Ukuba ukukhulelwa kwakho akunangozi ingako, kukhuselekile ukwabelana ngesondo. Soloko unxibelelana nogqirha wakho ukuba unamathandabuzo ngayo nayiphi na into.
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