Ngaba nawe uyoyika ukulibala izinto njengoko ukhula? Mhlawumbi olu loyiko luba lukhulu ngakumbi xa ubona umama wakho, utata, okanye umakhulu wakho enale ngxaki. Oku kulahlekelwa kancinci yinkumbulo kubizwa ngokuba yi-dementia. Nangona kunjalo, uphando olutsha luneendaba ezimnandi kakhulu. Oko kukuthi, imikhwa embalwa elula kwindlela esiphila ngayo inokunciphisa kakhulu lo mngcipheko. Makhe sithethe ngale nto namhlanje.
Luthini olu phononongo lutsha?
Olu luphando olukhethekileyo kuba abaphandi bahlolisise ubuchopho babantu abaswelekileyo abangama-586 emva kokuhlolwa kwabo emva kokufa. Bakwaqokelele ulwazi malunga nemikhwa yabo yempilo kangangexesha elimalunga neminyaka engama-24 ngelixa babesaphila.
Apha babona into emangalisayo. Abanye abantu babe notshintsho kwiingqondo zabo olunxulunyaniswa nesifo sika-Alzheimer, njengokugcinwa kweeproteni eziyingozi ezibizwa ngokuba yi -beta-amyloid kunye ne-tau , ezonakalisa iiseli zengqondo, kodwa ngenxa yokuba indlela yabo yokuphila yayisempilweni, abazange babonise zimpawu. Ngamafutshane, iingqondo zabo babeneendlela ezilungileyo zokuphila zazakhele ukuqina kwiinguqu ezibangelwa sesi sifo.
Oko kuthetha ukuba ukuba indlela ophila ngayo ilungile, kukho ithuba elikhulu lokuba ungafumani zimpawu ze-dementia, nokuba kukho utshintsho oluthile olubi engqondweni.
Zeziphi iindlela ezi-5 zokuphila ezikhusela ingqondo?
Kulungile, makhe sijonge imikhwa emihlanu efunyenwe lolu phando enokuthi isebenze njengekhaka lokukhusela ingqondo yakho. Le ayinzima njengoko unokucinga.
| Umkhwa Wokuphila | Kwenziwe ntoni? |
|---|---|
| 1. Kuphephe ukutshaya | Awutshayi okwangoku. Ukutshaya konakalisa imithambo yegazi ehambisa igazi engqondweni, ngoko ke kubaluleke kakhulu ukuyiphepha loo nto. |
| 2. Ukuba ngumntu okhutheleyo (ukuzivocavoca) | Ubuncinane ivekiZiqhelise ubuncinane imizuzu eli-150 (iiyure ezi-2 1/2) zokuzivocavoca ngamandla. Nantoni na efana nokuhamba ngokukhawuleza, ukubaleka, ukukhwela ibhayisekile, okanye ukudada ilungile. |
| 3. Nciphisa utywala | Nciphisa ukusela utywala kungabi ngaphezu kwesiselo esinye ngosuku kubafazi kunye neziselo ezimbini ngosuku kumadoda. |
| 4. Ukutya okunempilo | Ngokukodwa, ukulandela ukutya kwe-MIND . Ngamafutshane, oku kuthetha ukwandisa ukutya kwakho iziqhamo, imifuno, iimbotyi, amantongomane kunye neentlanzi, ngelixa unciphisa ukutya kwakho inyama ebomvu, iilekese, kunye nokutya okucutshungulweyo. |
| 5. Ukuzibandakanya kumsebenzi onzima engqondweni | Ukugcina ingqondo isebenza nasemva kokuba ukhulile. Umzekelo, ukufunda iphephandaba okanye incwadi, ukubhala iileta, ukuya kwithala leencwadi, ukudlala imidlalo efana netshesi okanye iitshekhi, nokufunda into entsha. |
I-Dementia yingxaki yehlabathi.
Ubusazi na ukuba, ngokutsho kweWorld Health Organisation, abantu abangaphezu kwezigidi ezingama-55 kwihlabathi liphela banesifo sengqondo esixhalabisayo. Malunga nezigidi ezili-10 zamatyala amatsha ayongezwa minyaka le. Le yeyona nto iphambili yesixhenxe yokufa ehlabathini.
I-Dementia ayisosifo esinye. Ligama eliqhelekileyo leqela leemeko ezibangela ukulahleka kancinci kwenkumbulo, amandla okucinga, kunye nokukwazi ukwenza imisebenzi yemihla ngemihla. Esona sixhaphakileyo kwezi sisifo se-Alzheimer.
Eyona nto iyingozi kakhulu ngezi meko kukuba akukho nyango lokubuyisela okanye lokuphelisa ngokupheleleyo esi sifo xa sele sikhulile. Yiyo loo nto ukuthintela kubaluleke kangaka.
Iingcebiso zoogqirha
Kwanoogqirha ngoku bagxininisa ukuba le mikhwa yokuphila ibalulekile ekuthinteleni isifo sentliziyo kunye ne-dementia. Ngamanye amaxesha, ukuba ugqirha unika amayeza esifo se-Alzheimer, uya kukucebisa ukuba ulandele le mikhwa mihlanu yokuphila kunye namayeza. Kuba iziphumo ezifumanekayo xa ezi zimbini zidibene ziphezulu kakhulu.
Ngoko ke, ukuba unamathandabuzo okanye uloyiko malunga nenkumbulo yakho okanye inkumbulo yomntu okwintsapho yakho, ungabi nazintloni okanye ulibazise, thetha nogqirha wakho. Uza kukunika ulwalathiso olufunayo.
Umyalezo Wokuya Ekhaya
- I-Dementia yimeko enzima ebangela ukulahlekelwa yinkumbulo njengoko sikhula. Nangona kunjalo, le ngozi ingancitshiswa kakhulu ngokulandela indlela yokuphila enempilo.
- Imikhwa emihlanu ephambili yile: ukungatshayi, ukuzilolonga imizuzu eli-150 ngeveki, ukunciphisa utywala, ukutya ukutya okunempilo (njengokutya kwe-MIND), kunye nokugcina ingqondo yakho isebenza.
- Le mikhwa ikhusela ingqondo yakho kwaye yonyusa amandla ayo okumelana notshintsho lwangaphakathi olubangelwa sisifo.
- Ukuba wena okanye umntu osapho lwakho uneengxaki zokukhumbula, thetha nogqirha wakho ngoko nangoko.
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