Ngaba nawe uneenyawo ezisicaba? (Pes Planus) - Masithethe ngale nto!

Ngaba wakha wema phambi kwesipili waza wajonga iintende zeenyawo zakho? Abanye abantu banegophe elihle, okanye i-arch, ezinyaweni zabo. Kodwa abanye abantu abanayo i-arch ecacileyo kangaka, kwaye iintende zabo zibonakala ngathi zicinezelwe emhlabeni. Namhlanje siza kuthetha ngale meko ebizwa ngokuba yi- "flat feet," okanye njengoko oogqirha beyibiza, "Pes Planus." Musa ukukhathazeka, le yinto abantu abaninzi abanayo.

Kutheni i-arch yonyawo ibalulekile?

Cinga ngako, xa sihamba kwaye sibaleka, iinyawo zethu zixhasa ubunzima bomzimba wethu wonke, akunjalo? Ngoko ke le arch esezantsi kweenyawo idlala indima ebaluleke kakhulu. Le yinto ekhethekileyo ebantwini. Le arch yenziwe ngamathambo kunye nezicubu eziwadibanisayo. Jonga okwenzekayo kule arch:

• Xa sihamba , isebenza njengentwasahlobo , oko kuthetha ukuba iyayisusa i-shock.
• Xa sihamba , sigcina amandla size siwakhuphe xa kufuneka .
• Ngamanye amaxesha sihamba kwiindawo ezingalinganiyo. Kwiimeko ezinjalo, intende yonyawo inceda ekuziqhelaniseni nomphezulu .
• Ikhusela imithambo-luvo kunye nemithambo yegazi ezantsi konyawo.

Ngaba kukho iintlobo ezahlukeneyo zeenyawo ezisicaba? (Iintlobo zePes Planus)

Ewe, abanye oogqirha bathetha ngeentlobo ezimbini zeenyawo ezisicaba. Enye yinyawo esicaba engeyongxaki inkulu, enye yimeko ebizwa ngokuba yi-"Pes Planus", imeko apho ukucaba kwenyawo kubangela olunye utshintsho.

``(Pes Planus)`` ibhekisa kwimeko efana nale:

• Igophe elingaphakathi lonyawo lwakho livakala ngathi lithe tyaba kwaye ngathi ligudla emhlabeni .
• Le arch ithe tyaba inokubangela ukuba isithende sakho sijike siye ngaphandle kwaye iqatha lakho ligobe ngaphakathi .
• Ithambo le-talus elingaphakathi kweenyawo zakho linokuvela phambili.

Oogqirha bakwabeka iinyawo zakho ezisicaba njenge "eziguquguqukayo" okanye "eziqinileyo" . Oko kukuthi, nokuba zihlala zisicaba ngamanye amaxesha okanye zihlala zinjalo. Bakwajonga nokuba imeko "izalwa nayo" okanye "ifunyenwe".

Makhe sithethe ngeentlobo ezimbalwa eziphambili:

• Unyawo oluthe tyaba oluguquguqukayo: Olu lolona hlobo luqhelekileyo . Okwenzekayo kukuba xa ungemi (umzekelo, uhleli esitulweni), umphetho wonyawo lwakho uyabonakala, kodwa xa umi, uyanyamalala. Khawuthelekelele, xa uNiluka ejika imilenze yakhe esitulweni, ubona umphetho omhle enyaweni yakhe, kodwa xa emi emhlabeni, loo mphetho awubonakali konke konke kwaye unyawo lwakhe luchukumisa umhlaba ngokupheleleyo. Yiyo loo nto kunjalo.
• Unyawo oluqinileyo oluthe tyaba: Ukuba unalo olu hlobo, awuyi kubona igophe enyaweni yakho xa umi okanye uhleli. Usenokuba nobunzima bokuqengqeleka unyawo lwakho phezulu nasezantsi okanye ecaleni. Olu luhlobo olungaqhelekanga .
• Iinyawo ezisicaba zokuzalwa:Abanye abantwana bazalwa benesiphene sokuzalwa esithintela iingcango zeenyawo zabo ukuba zingakheki kakuhle. Ezinye iingxaki zezicubu ezidityanisiweyo ezizuzwe njengelifa zinokubangela ukuba iingcango zibe buthathaka kwaye zingakwazi ukugcina imo yazo.
• Unyawo oluthe tyaba olufunyenweyo - "ii-arches eziwileyo": Oku kukwabizwa ngokuba "yi-progressive corlapsing foot deformity". Le meko inokuvela xa umdala, okanye emva kokuba ii-arches zendalo zeenyawo zakho zenziwe. Khawuthelekelele, uMalume uSunil wayebaleka kakuhle xa wayesemncinci, kwaye wayenee-arches ezintle ezinyaweni zakhe. Kodwa njengoko wayekhula, waza wanda kancinci, iinyawo zakhe zaba zithe tyaba kancinci, kwaye ngoku uthi nokuhamba kunzima kancinci. Yiloo meko.

Zithini iimpawu zeenyawo ezisicaba?

Ayinguye wonke umntu oneenyawo ezithe tyaba oza kuba neempawu. Nangona kunjalo, oku kunokutshintsha indlela ohamba ngayo. Kungabeka uxinzelelo olongezelelekileyo kwiindawo zomzimba wakho ongezantsi ezingenzelwanga ukuthwala ubunzima.

Iimpawu zokuqala zingabandakanya:

• Intlungu ezintendeni zeenyawo emva kokuhamba.
• Intlungu yeqakala yenzeka xa iqakala ligoba kakhulu ngaphakathi (overpronation).
• Iintsinga zesifuba zibangelwa kukwenza izihlunu ezithile zisebenze kakhulu.

Ngokuhamba kwexesha, iimeko ezinjalo zinokuvela:

• Iingxaki zokuhamba kunye nokungaqheleki kakuhle.
• Ukukhubazeka kweenyawo, okufana nee-bunions (ukudumba ezantsi kobhontsi omkhulu) okanye iinzwane zehammer (ezigoba phakathi kweenzwane).
• Intlungu engapheliyo ehlala ihleli nokuba awuhambi.

Ungaqala ukuziva iintlungu kwiindawo ezifana nezi:

• Amadolo
• Indawo yesinqe
• Umqolo osezantsi

Ukongeza, unokuba sengozini enkulu yokuphuhlisa izifo zesibini ezifana nezi:

• Ukulimala okuphindaphindwayo koxinzelelo.
• Ukungazinzi kweqakala kunye nokukruneka.
• Isifo samathambo seenyawo kunye neqakala.

Zithini izizathu zeenyawo ezisicaba (Pes Planus)?

Ezinye izizathu zeenyawo ezithe tyaba zizalwa nazo. Oko kukuthi, zikhona xa uzalwa. Ezinye izizathu zenzeka kamva, emva kokuba ii-arches zakho zikhule ngokwesiqhelo. Oku kubizwa ngokuba yi-"gradual collapse deformity" okanye "i-falled arches."

Izizathu zokuzalwa

I-Congenital `(Pes Planus)` ibangelwa ziimeko ezithile ezikhoyo ekuzalweni. Enyanisweni, zonke iintsana zineenyawo ezisicaba ekuzalweni, kodwa ezinye iintsana azikhe zibe nee-arches eziqhelekileyo. Oku kusenokuba kungenxa yezakhi zofuzo zazo . Kuba izakhi zofuzo zimisela iimpawu zethu zomzimba.

Ezinye iintsapho zinokuba nee-arches ezithe tyaba kunezinye. Nangona kunjalo, ezinye izifo okanye iziphene zemfuza zinokuchaphazela indlela ii-arches ezikhula ngayo okanye zithintele ukukhula kwazo. Ezinye zezi meko ziquka:

• Umvakalelo yokitazo
• Unyawo lweklabhu (unyawo lweklabhu)
• I-Down syndrome
• Isifo sika-Ehlers-Danlos
• I-Joint Hypermobility Syndrome
• Isifo sikaMarfan
• I-Osteogenesis imperfecta (isifo apho amathambo aphuka lula)
• Umanyano lweTarsal (ikhonkco phakathi kwamathambo eenyawo)

Unyawo oluthe tyaba olufunyenweyo - "ii-arches eziwileyo" zibangela

I-Pes Planus yimeko eyenzeka xa ii-arches zakho zithe tyaba emva kokuba zenziwe ngendlela eqhelekileyo. Ukuwa kwee-arches kunokubakho kancinci kancinci okanye ngequbuliso. Kunokubangelwa zizifo kunye nokwenzakala. Ezinye zezi meko ziquka:

• Ukungasebenzi kakuhle kwe-posterior tibial tendon: Le yeyona nto ixhaphakileyo . Le tendon ibalulekileyo iba buthathaka, ikrazuke, kwaye ingakwazi ukuxhasa i-arch ngenxa ye-tendonitis engapheliyo.
• Unyawo lweCharcot: Umonakalo wemithambo-luvo obangelwa sisifo seswekile unokubangela ukuba amathambo enyaweni aqhekeke kwaye imisipha exhasayo yonakale. Oku kunokubangela ukuba i-arch iwe.
• I-Arthritis: Iintlobo ze-arthritis eziwohlokayo nezivuvukalayo zinokubangela ukuba amalungu eenyawo zakho avuvuke kwaye agule. Oku kunokuchaphazela ulwakhiwo lwee-arches zeenyawo zakho.
• Ukwenzakala: Ukuphuka kweenyawo okanye ukwenzakala kwemisipha yonyawo lwakho kunokwenza buthathaka inkxaso yakho ye-arch. Izihlunu ezixhasayo nazo zinokuba buthathaka ukuba awuhambi ixesha elide ngelixa ukwenzakala kuphola.

Oogqirha bayixilonga njani iPes Planus?

Ugqirha wamathambo okanye ingcali yeenyawo unokuxilonga uPes Planus ngovavanyo lomzimba. Baza kujonga imilo kunye nendawo yonyawo lwakho, indlela oluhamba ngayo, kunye nendlela oma ngayo kwaye uhamba ngayo phezu kwalo.

Baza kukubuza ngembali yakho yempilo, naziphi na izinto ezenzekileyo ngaphambili okanye ezinye iimeko ezinokuba negalelo kule meko. Ukuqinisekisa ukufunyaniswa kwePes Planus kunye nokuphanda unobangela ngakumbi, banokuyalela iimvavanyo zomfanekiso, ezifana ne-X-ray yomphantsi wonyawo.

Oogqirha banyanga njani iinyawo ezithe tyaba?

Uninzi lwabantu aludingi naluphi na unyango lweenyawo ezithe tyaba. Ukuba awunazo iimpawu, akukho mfuneko yokuzilungisa. Nangona kunjalo, ukuba ufumana iintlungu ezincinci ngamanye amaxesha ngenxa yeenyawo ezithe tyaba, ungazilawula ngezinto ezilula ezifana nezi:

• Iipilisi zokunciphisa iintlungu ezinokuthengwa kwikhemesti ngaphandle kwemvume kagqirha, umzekelo `ii-NSAID` (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal) okanye i-paracetamol`(i-acetaminophen)` .
• Uqheliso lonyango lomzimba olulula nolomeleza iintende zakho.
• Izihlangu ze-Orthotic okanye ezinye izinto ezinokunceda ekuhambeni.

Khumbula, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngaphambi kokuba wenze ezi zinto.

Nangona kunjalo, ukuba iinyawo ezithe tyaba zihlala zihleli, zibangela iintlungu ezinkulu, okanye zibangele ezinye iingxaki, unyango olongezelelweyo lunokufuneka. Ngokuxhomekeke kwisizathu, abanye abantu banokufuna utyando ukuze kulungiswe ingxaki engundoqo.

Ngaba iinyawo ezithe tyaba zinokunyangeka ngokupheleleyo?

Ngamanye amaxesha, imeko yakutshanje yeenyawo ezisicaba inokulungiswa ngonyango olulula. Kwiimeko ezinzima ngakumbi, utyando lunokukwazi ukulungisa iinyawo ezisicaba. Nangona kunjalo, ezinye izizathu ezisisiseko kunzima ukuzinyanga.

Ukuba unesifo esingapheliyo esibangela iinyawo ezithe tyaba, njengesifo seswekile esiphambili, isifo samathambo, okanye isifo sezicubu ezidityanisiweyo, kusenokungabi lula ngaso sonke ixesha ukulawula imeko ngokwaneleyo ukukhusela iingcango zakho.

Ngaba kunokwenzeka ukuba uphile ubomi obuqhelekileyo ngeenyawo ezithe tyaba?

Ewe, unako! Uninzi lwabantu abaneenyawo ezithe tyaba abanazo iimpawu ezibalulekileyo okanye abafuni unyango. Nangona kunjalo, ukuba iinyawo zakho ezithe tyaba zibangela iintlungu okanye ezinye iingxaki, ugqirha wakho unokucebisa unyango olungelulo utyando.

Ukunxiba izihlangu ezikhethekileyo kunye nokongeza umthambo kwindlela yakho yokuphila kusenokuba yinto eqhelekileyo kuwe. Kodwa, ukuba azikuncedi, musa ukuthula . Ezinye iintlobo zePes Planus zinokuba mandundu.

Ngaba iinyawo ezithe tyaba zinokuthintelwa?

Kwiimeko ezininzi, akukho nto unokuyenza ukuthintela iinyawo ezisicaba. Nangona kunjalo, ukugcina ubunzima obusempilweni kunokunceda ekunciphiseni iintlungu ezibangelwa ziinyawo ezisicaba.

Iinyawo ezisicaba zixhaphakile kwaye uninzi lwexesha, akukho nto inokubangela ukukhathazeka ngayo. Abantwana abancinci abaneenyawo ezisicaba badla ngokuba neengqengqelo xa beneminyaka eli-10 ubudala . Kodwa ngamanye amaxesha oko akwenzeki, kwaye iinyawo zabo ezisicaba zisenokuqala ukubangela ukungakhululeki ekuhambeni kwexesha.

Kubalulekile ukuqaphela iimpawu zakho. Ezinye iintlobo kunye nezizathu zeenyawo ezithe tyaba zimbi kakhulu kwaye zinokubangela iingxaki ezininzi ukuba azinyangwa. Ukuba uneempawu, bonana nogqirha wamathambo okanye ugqirha weenyawo ukuze ufumane ingcebiso.

Umyalezo Wokugqibela Wokuya Ekhaya

Ngoko ke, sithethe kakhulu ngeenyawo ezisicaba (Pes Planus), akunjalo? Ngamafutshane:

• Iinyawo ezithe tyaba yimeko apho umqolo wonyawo uphantsi okanye ungekho.
• Oku kungabakho ukususela ekuzalweni, okanye kungavela kamva.
• Asinguye wonke umntu ofumana iimpawu, kodwa abanye banokuba neentlungu kwaye bangakwazi ukuhamba.
• Kukho iintlobo ezimbini eziphambili: eziguquguqukayo neziqinileyo.
• Zininzi izizathu ezibangela oku; izinto ezifana neemeko zemfuza, iingxaki zemisipha, isifo samathambo, ukwenzakala, njl.
• Ukuxilongwa kungenziwa ngovavanyo lwezonyango kwaye mhlawumbi nge-X-ray.
• Uninzi lwabantu aludingi nyango. Abo baludingayo banokuthatha amayeza okudambisa iintlungu, umthambo, izixhasi zezihlangu ezikhethekileyo, kwaye ngamanye amaxesha notyando.
• Eyona nto ibalulekileyo kukuthetha nogqirha ukuba uziva ungakhululekanga okanye unentlungu. Ungakhathazeki, uninzi lwexesha le meko inokulawulwa kakuhle.

Ukuba ucinga ukuba unengxaki efanayo, ungabi nazintloni okanye ungoyiki ukufuna ingcebiso kagqirha. Hlala usempilweni!

Iinyawo ezisicaba, iPes Planus, iArch of the Foot, iintlungu zeenyawo, izifo zeenyawo, amalungu ethambo, unyango lwemithambo yomzimba