Ngaba uzive ubuthathaka kakhulu ukuba ungavuka ebhedini kusasa emva kokuba uzive uphilile ngokupheleleyo izolo ebusuku? Ngaba umzimba wakho uqaqamba kakhulu? Ngaba ngequbuliso ukhe waba nomkhuhlane kunye nokukhohlela, kunye nomkhuhlane? Oku kungaba sisiqalo somkhuhlane oqhelekileyo kodwa owoyikekayo, okanye usulelo lwentsholongwane yomkhuhlane. Xa usiva igama elithi 'flu', abanye abantu bacinga ukuba lo ngumkhuhlane nje oqhelekileyo. Kodwa eneneni kukho umahluko omkhulu phakathi kwezi zimbini. Ngoko ke namhlanje, masithethe ngomkhuhlane, indlela yokuzikhusela kuwo, kunye nezibalo ekufuneka siziqaphele.
Yintoni kanye kanye i-flu? Ingaba yahlukile kumkhuhlane oqhelekileyo?
Ngamafutshane, umkhuhlane lusulelo lwenkqubo yokuphefumla olubangelwa yintsholongwane yomkhuhlane . Unokuba mkhulu kakhulu kunomkhuhlane oqhelekileyo. Xa sifumana umkhuhlane oqhelekileyo, sifumana iintlungu zomzimba, impumlo egobhozayo, kunye nokuthimla iintsuku ezimbini ukuya kwezintathu, ezithi emva koko ziphele.
Kodwa xa ufumana umkhuhlane, iimpawu ziqala ngequbuliso. Iimpawu eziphambili ngumkhuhlane ophezulu, iintlungu zomzimba, intloko ebuhlungu, ukukhwehlela okomileyo, kunye nokudinwa kakhulu . Ngamanye amaxesha ungaziva udiniwe kangangokuba awukwazi nokuvuka ebhedini. Le meko inokuhlala iintsuku ezininzi, okanye iiveki. Ngoko ke umkhuhlane awungomntu onokuwuthatha lula.
Ezinye izibalo ezimangalisayo malunga nomkhuhlane
Nangona olu lwazi lusekelwe kwidatha yaseMelika, lusinceda siqonde ukuba imeko inokuba mandundu kangakanani ngexesha lobhubhane womkhuhlane. Makhe sibone ukuba le datha isixelela ntoni.
| Ulwazi | Kuthetha ukuthini oko? (Ithetha ukuthini loo nto) |
|---|---|
| Izinga lokwenzeka ngonyaka | Unyaka ngamnye, phakathi kwe -5% kunye ne-20% yabemi kumazwe aphuhlileyo bafumana umkhuhlane. Oko kuthetha ukuba phakathi kwe-5 kunye ne-20 kubantu abali-100. |
| Ukulaliswa esibhedlele | Inani elikhulu labantu lilaliswa esibhedlele ngenxa yeengxaki (umz. i-pneumonia) ezibangelwa yi-flu. Oku kubonisa ukuba i-flu ayisosifo silula. |
| Ixesha lokusuleleka kwentsholongwane | Iimpawu zingabonakala kwiintsuku ezi -1 ukuya kwezi-4 emva kokuba intsholongwane ingenile emzimbeni. Into ebalulekileyo kukuba unokosulela omnye umntu ngosuku ngaphambi kokuba ubonakalise iimpawu . |
| Ixesha lokuphiliswa | Nangona esi sifo sihlala siphela kwiintsuku ezi-3 ukuya kwezi-7 , ukukhwehlela nokudinwa kunokuhlala ixesha elingaphezu kweeveki ezimbini. |
| Ukusebenza kakuhle kwesitofu sokugonya | Kuthatha malunga neeveki ezimbini emva kokufumana igonyo lomkhuhlane ukuze umzimba uvelise ii-antibodies kwaye unike ukhuseleko. |
Umkhuhlane usasazeka njani?
Intsholongwane yomkhuhlane isasazeka lula kakhulu ukusuka komnye umntu ukuya komnye. Khawuthelekelele ukwibhasi ezele ngabantu, uloliwe, okanye usebenza eofisini.
- Xa ukhohlela kwaye uthimla: Xa umntu onomkhuhlane ekhohlela, ethimla, okanye ethetha, amathontsi amancinci anentsholongwane angena emoyeni. Xa umntu okufutshane ephefumla loo moya, intsholongwane inokungena emzimbeni waloo mntu.
- Ngokuchukumisa: Ukuba uchukumisa indawo enentsholongwane (umz. isiciko somnyango, itafile, ifowuni) uze uchukumise impumlo yakho, umlomo, okanye amehlo ngeso sandla sinye, unamathuba amaninzi okufumana le ntsholongwane.
Oku kuthetha ukuba ungasasaza esi sifo kwabanye ukususela ngosuku olungaphambi kokuba uqale ukubonisa iimpawu de uzive ungcono. Ngoko ke kubaluleke kakhulu ukuhlala ekhaya ukuba uziva ugula.
Eyona ndlela ilungileyo yokuzikhusela kumkhuhlane: ugonyo lomkhuhlane
Eyona ndlela isebenzayo nekhuselekileyo yokuzikhusela kumkhuhlane kukufumana inaliti yomkhuhlane minyaka le. Kukho iingcamango eziphosakeleyo ngale nto.
Iingcamango ezingaqhelekanga ezixhaphakileyo malunga nokugonyelwa umkhuhlane
- "Ukufumana isitofu sokugonya kuza kukunika umkhuhlane" : Oku akulunganga kwaphela. Isitofu sokugonya sinentsholongwane ebuleweyo okanye ebuthathaka kakhulu. Ayisoze ibangele umkhuhlane. Into eyenziwa sisitofu sokugonya kukungenisa intsholongwane kwinkqubo yomzimba yethu yokuzikhusela komzimba kwaye siyincede ivelise ii-antibodies zokulwa nayo.
- "Ndiphilile, andidingi gonyo": Nokuba usempilweni, ukuba ufumana umkhuhlane, ungawusasaza kwilungu losapho elikhulileyo, umntwana omncinci, umfazi okhulelweyo, okanye umntu onesinye isifo (esifana nesifo seswekile okanye i-asthma). Oku kunokubangela iingxaki ezinkulu kubo. Ngoko ke ukugonywa kukukhusela wena kunye nabo bakungqongileyo.
I-World Health Organization (WHO) icebisa ukuba wonke umntu oneminyaka engaphezu kweenyanga ezi-6 ubudala , ingakumbi abo bakwiqela elisengozini enkulu (abasetyhini abakhulelweyo, abantwana abancinci, abantu abangaphezu kweminyaka engama-65 ubudala, kunye nabantu abanezifo ezingapheliyo), bafumane ugonyo lomkhuhlane rhoqo ngonyaka. Ungafunda okungakumbi ngale nto kugqirha wakho wosapho .
Yintoni omawuyenze ukuba ufumana umkhuhlane? Ufanele uye nini kugqirha ngoko nangoko
Ukuba uneempawu zomkhuhlane, eyona nto ingcono onokuyenza yile:
1. Phumla ngokwaneleyo: Nika umzimba wakho amandla okulwa nentsholongwane.
2. Sela iziselo ezininzi: Sela amanzi amaninzi, isuphu eshushu, ipapa, kunye nejusi yeorenji.
3. Hlala kude nabanye abantu: Hlala ekhaya ukuze uthintele ukusasaza esi sifo kwabanye abantu.
4. Funa ingcebiso kagqirha: Nangona ungasela amayeza afana neparacetamol okukhusela umkhuhlane kunye neentlungu zomzimba, kububulumko ukubonisana nogqirha wakho ngaphambi kokuba wenze nantoni na.
Nangona kunjalo, kukho imiqondiso ethile yokulumkisa . Ukuba unayo nayiphi na kwezi, akufuneki uchithe ixesha kwaye ngoko nangoko uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
- Ubunzima bokuphefumla okanye ukuphefumla kancinci
- Intlungu yesifuba okanye uxinzelelo
- Ukudinwa ngequbuliso okanye ukudideka
- Ukuhlanza okukhulu okanye okungapheliyo
- Imilebe okanye ubuso obuluhlaza okwesibhakabhaka
- Urhawuzelelo olunomkhuhlane
Kubantwana abancinci, qaphela ngakumbi iimpawu ezinjengokuphefumla ngokukhawuleza, ukungaseli ulwelo olwaneleyo, ukulala kakhulu ukuba ungavuswa, kunye nokungabonisi mdla wokudlala.
Umyalezo Wokuya Ekhaya
- Umkhuhlane awungomkhuhlane nje oqhelekileyo, sisifo esinzulu esinokubangela iingxaki ezinkulu.
- Ukufumana ugonyo lomkhuhlane minyaka le yeyona ndlela ilungileyo yokuzikhusela wena kunye nabantu obathandayo.
- Hlamba izandla zakho rhoqo ngesepha namanzi. Gquma umlomo nempumlo yakho ngethishu okanye ngengqiniba yakho xa uthimla okanye ukhohlela.
- Ukuba uyagula, qiniseka ukuba uhlala ekhaya uphumle. Oku kuya kukunceda uphile ngokukhawuleza kwaye kukuthintele ekusasazeni esi sifo kwabanye.
- Hlala uqaphela iimpawu ezilumkisayo ezinjengobunzima bokuphefumla kunye nentlungu yesifuba.Ukuba ubona naziphi na kwezi mpawu, funa uncedo lwezonyango ngokukhawuleza.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment