Ukulindela ukuba ngumama lixesha elimnandi kakhulu ebomini. Kwakhona, ngeli xesha, kufuneka ucinge kakhulu ngempilo yakho kunye neyomntwana osesiswini sakho. Ngoko ke namhlanje sithetha ngento elula kakhulu, kodwa ebaluleke kakhulu, eya kukunceda uzise umntwana wakho kweli hlabathi ephilile. Loo nto yi -folic acid .
Ngamafutshane, yintoni i-folic acid?
I-folic acid luhlobo lwe-vitamin B. Luhlobo lwe-vitamin eyenziweyo ebizwa ngokuba yi-folate, eveliswa ngokwendalo emizimbeni yethu. Ngokuchanekileyo, sithatha i-folic acid kwifom yeepilisi. Sifumana i-folate ngokwendalo kwizinto ezifana nemifuno eluhlaza kunye neziqhamo ze-citrus.
Oku kubaluleke kakhulu emzimbeni wethu. Kubaluleke kakhulu ekuvelisweni kweeseli ezibomvu zegazi. Kodwa i-folic acid idlala indima enkulu nangakumbi ngexesha lokukhulelwa . Oko kukuthi, inceda ityhubhu ye-neural, isakhiwo esiphambili apho ingqondo yomntwana wakho kunye nomqolo (inkqubo ye-nervous ngaphakathi komqolo) kwakheka khona, ukuba ikhule kakuhle. Ukuba oku akuvalwanga kakuhle, umntwana unokuba neziphene ezinzulu zokuzalwa.
Liliphi ixesha elifanelekileyo lokuqala ukuthatha i-folic acid?
Kulapho abantu abaninzi benza khona impazamo. Abantu abaninzi bacinga ukuba xa befumanisa ukuba baza kuba nomntwana, kufuneka baqale ukuthatha i-folic acid . Kodwa oko akulunganga.
Cinga ngoku: Izitho ezibalulekileyo zomntwana wakho, njengengqondo kunye nomqolo, ziqala ukwakheka kwiiveki ezi-3-4 zokuqala zokukhulelwa. Oko kukuthi, ngaphambi kokuba wazi nokuba ukhulelwe. Ngoko ke kubalulekile ukuba ube namanqanaba aneleyo e-folate emzimbeni wakho ngelo xesha libalulekileyo.
Yiyo loo nto oogqirha becebisa ukuba ukuba uceba ukuba nomntwana, uqale ukuthatha i-folic acid kwangoko xa uceba ukuba nomntwana . Ezinye izifundo zifumanise ukuba oomama abathathe i-folic acid ubuncinane unyaka ngaphambi kokukhulelwa bakwazile ukunciphisa umngcipheko wokuba nomntwana ngaphambi kwexesha malunga nama-50%.
I-World Health Organisation icebisa ukuba bonke abafazi abakwiminyaka yokuzala bathathe i-folic acid yonke imihla. Ngoko ke licebo elihle ukuqala kwangethuba. Ukuba sele ukhulelwe, licebo elihle ukujonga ugqirha wakho ukuqinisekisa ukuba i-vitamin yakho yokukhulelwa ine-folic acid efanelekileyo.
Ingakanani i-folic acid ekufuneka uyithathe ngosuku?
Iidosi ezicetyiswayo ziyahluka ngokuxhomekeke kwimeko. Ugqirha wakho angakunika ukuqonda okucacileyo ngale nto. Nangona kunjalo, nazi iidosi ezicetyiswayo ngokubanzi:
| Amathuba | Isixa esicetyiswayo se-folic acid imihla ngemihla |
|---|---|
| Xa ucwangcisela umntwana | Iimayikrogram ezingama-400 (400 mcg) |
| Iinyanga zokuqala ezi-3 zokukhulelwa | Iimayikrogram ezingama-400 (400 mcg) |
| Ukususela kwinyanga yesi-4 ukuya kweyesi-9 yokukhulelwa | Iimayikrogram ezingama-600 (600 mcg) |
| Ngexesha lokuncancisa | Iimayikrogram ezingama-500 (500 mcg) |
Isiganeko esifanele siqwalaselwe ngokukodwa
Ukuba ukhe waba nomntwana one-neural tube defect ngaphambili, ugqirha wakho unokucebisa ukuba usele idosi ephezulu ye-folic acid (efana ne-4000 mcg okanye i-4 mg ngosuku) xa ukhulelwe. Kwimeko enjalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ulandele icebiso lakhe.
Ziziphi iingenelo eziphambili zokuthatha i-folic acid?
Njengoko besitshilo ngaphambili, ukuba umzimba awunayo i-folic acid eyaneleyo, umbhobho we-neural womntwana usenokungavaleki kakuhle. Ukuba oku kuyenzeka, kunokubangela iziphene ezinzulu kakhulu, ubomi bakhe bonke.
- I-Spine bifida: Le yimeko apho umqolo okanye amathambo omqolo angakhuli kakuhle. Oku kunokubangela ukukhubazeka okungapheliyo kumntwana.
- I-Anencephaly: Le yimeko apho iindawo eziphambili zobuchopho zingakhuli ngokupheleleyo. Abantwana abanale meko badla ngokungaphili ixesha elide.
Ezi zinto zinokuba yinto eyoyikisayo ukuva. Kodwa iindaba ezimnandi zezokuba ukuthatha i-folic acid kunokunciphisa umngcipheko weziphene ze-neural tube ubuncinane ngama-50%. Nokuba umama ukhe waba nomntwana onesi sifo ngaphambili, umngcipheko wokuba nomnye umntwana onesi sifo unokuncipha ngama-70%.
Ukongeza, ukuthatha i-folic acid ngaphambi nangexesha lokukhulelwa kunokukhusela umntwana kwiimeko ezifana nezi:
- Umlomo oqhekekileyo kunye nenkalakahla
- Ukuzalwa ngaphambi kwexesha
- Iintsana ezizalwa zinobunzima obuphantsi
- Ukuphuphuma kwesisu
- Ukukhula okuphazamisekileyo komntwana esibelekweni
I-folic acid ikwaluncedo kwimpilo kamama. Kukwakho nesiphakamiso sokuba i-folic acid inokunceda ukunciphisa umngcipheko weengxaki ngexesha lokukhulelwa ezifana ne-preeclampsia, isifo sentliziyo, istroke, ezinye iintlobo zomhlaza, kunye nesifo se-Alzheimer.
Ziziphi ukutya okutyebileyo kwi-folate?
Ukongeza ekuthatheni iipilisi ze-folic acid, kubaluleke kakhulu ukutya ukutya okutyebileyo kwi-folate.
| Ukutya | Inkcazo |
|---|---|
| Imifuno eluhlaza okomnyama | Izinto ezifana nespinatshi kunye nekale . |
| Iilentile kunye namantongomane | Izinto ezifana neelentile, iitshizi, iipea, kunye neembotyi eziluhlaza . |
| Iziqhamo zeCitrus | Iziqhamo ezifana neeorenji, iitangerines, kunye neelayimu kunye nejusi yazo. |
| Ezinye ukutya | Amaqanda, isibindi senyama yenkomo, iinkozo zesidlo sakusasa ezongeziweyo ezine-folic acid eyongeziweyo. |
Umyalezo Wokuya Ekhaya
- Ukuba uceba ukuba nomntwana, qala ukuthatha i-folic acid (400 mcg) yonke imihla ubuncinane inyanga enye ngaphambi kokuba ukhulelwe.
- Kubaluleke kakhulu ukusela i-folic acid kwiinyanga ezi-3 zokuqala zokukhulelwa.
- Ukusela i-folic acid kunokuthintela iziphene ezinzulu zokuzalwa (ii-Neural Tube Defects) ezinokwenzeka engqondweni yomntwana nakwi-spinal cord.
- Soloko uqhagamshelana nogqirha wakho ukuze wazi idosi efanelekileyo ye-folic acid oyifunayo kwaye ukhethe uhlobo olufanelekileyo lwevithamini kuwe.
- Ukongeza ekuthatheni iipilisi, yongeza ukutya kwendalo okutyebileyo kwi-folate, njengespinatshi, iilentili, kunye neeorenji, ekutyeni kwakho.
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