Sonke siye safumana olu lwazi ngaxa lithile. Emva kweeyure ezimbalwa sitye ukutya esikuthandayo, mhlawumbi iti yobisi okanye i-ayisikhrim, siqala ukuziva into engaqhelekanga esiswini sethu. Kuvakala ngathi sizele sisisu, isisu sethu sibuhlungu, kwaye ngamanye amaxesha kufuneka sibaleke siye kwigumbi lokuhlambela. Abantu abaninzi bacinga ngeli xesha, "Owu, ndinayo i-allergy koku kutya." Kodwa ubusazi, akusoloko kuyi-allergy. Oku kusenokuba kungenxa yemeko ebizwa ngokuba yi-'Food Intolerance', abantu abaninzi abangayaziyo, kodwa ixhaphake kakhulu. Makhe sithethe ngayo namhlanje.
Yintoni kanye kanye into yokunganyamezelani nokutya?
Ngamafutshane, ukunganyamezelani nokutya kuxa inkqubo yakho yokugaya ukutya inengxaki yokugaya ukutya okuthile, okanye ukuwohloka, okanye ukuwohloka kokutya okuthile. Elinye igama lale nto 'yi-Food Sensitivity'.
Cinga ngale ndlela: isisu sethu sifana nomzi-mveliso. Ukutya esikutyayo zizinto eziluhlaza. Kukho ii-enzymes ezikhethekileyo esiswini sethu zokuguqula ezi zinto zibe zezondlo. Kufana nomatshini. Ngoku, ukuba umatshini (i-enzyme) ofunekayo ukugaya ukutya okuthile awukho esiswini sakho okanye kukho inani elincinci kakhulu lako, oko kutya akuyi kugaywa ngokufanelekileyo kwaye kuya kubangela iingxaki ezahlukeneyo zesisu. Yiyo loo nto i-Food Intolerance iyiyo.
Eyona nto ibalulekileyo kukuba, le ayiyonto inxulumene nenkqubo yakho yokuzikhusela komzimba. Le yingxaki yenkqubo yokwetyisa kuphela.
Ngaba ukunganyamezelani nokutya kunye ne-allergy yokutya zizinto ezifanayo? Ewe, ngokuqinisekileyo!
Kulapho abantu abaninzi badideka khona. Kukho umahluko omkhulu phakathi kwezi zimbini. Ukunganyamezelani nokutya kunokuba yinto engathandekiyo, kodwa akusongeli ubomi. Nangona kunjalo, ukungezwani nokutya yinto enokuba nzima ngamanye amaxesha kangangokuba ifune unyango olungxamisekileyo.
Makhe sijonge le theyibhile ukuze siqonde lula lo mahluko.
| Ingongoma yokuthelekisa | Ukunganyamezelani nokutya | Ukunganyamezelani kokutya |
|---|---|---|
| Inkqubo echaphazelekayo | Inkqubo yoKutya | Inkqubo yomzimba |
| Inkqubo eyenzekayo | Ukungabikho kwee-enzymes ezifunekayo emzimbeni ukuze kugaywe ukutya okuthile. | Inkqubo yomzimba yokuzikhusela ijonga ukutya okuthile njengento enobungozi ize ilwe nako. |
| Iimpawu | Ukudumba, iintlungu zesisu, ukuqunjelwa, urhudo, isicaphucaphu. | Ukurhawuzelela kwesikhumba (ii-hives), ukudumba, ubunzima bokuphefumla, ukurhawuzelela, kwaye kwimeko embi kakhulu, i-Anaphylaxis (impendulo enzima ye-allergy enokuba yingozi ebomini). |
| Isantya sokuqala kweempawu | Ngokwesiqhelo emva kweeyure ezimbalwa. | Ngokukhawuleza kakhulu, kwimizuzu embalwa. |
| Ubungakanani bokutya | Amaxesha amaninzi, nokuba utye kancinci, usenokungabi nazimpawu. Iimpawu ziya kuvela njengoko umlinganiselo unyuka. | Nokuba yintwana encinci kakhulu, njengeqhekeza le-peanut, yanele ukubangela ukusabela okuqatha. |
Ziziphi iintlobo eziqhelekileyo zokunganyamezelani kokutya esizibonayo eSri Lanka?
Kukho iintlobo ezahlukeneyo zokunganyamezelani nokutya okuxhaphakileyo eSri Lanka nakwihlabathi liphela.
1. Ukunganyamezeli iLactose
Olu lolona hlobo luxhaphakileyo. I-Lactose luhlobo lweswekile olufumaneka kubisi nakwiimveliso zobisi. Umzimba wethu udinga i-enzyme ebizwa ngokuba yi-'lactase' ukuze itye le lactose. Abantu abangakwaziyo ukumelana ne-lactose bavelisa i-lactase encinci kakhulu okanye abayenzi kwaphela emizimbeni yabo. Ngoko ke, xa besitya izinto ezifana nobisi lwenkomo, iyogathi, itshizi, kunye ne-ayisikhrim, bafumana iingxaki zesisu.
2. Ukunganyamezeli i-Histamine
I-Histamine yikhemikhali efumaneka ngokwemvelo kwezinye izidlo. Umzekelo, itshizi, ipayinapile, iibhanana, iiavokhado, itshokholethi, kunye newayini ebomvu ziqulethe i-histamine. Ngokwesiqhelo, imizimba yethu ine-enzyme (`diamine oxidase`) enokuqhekeza le histamine. Nangona kunjalo, abantu abangenayo le enzyme banokufumana iimpawu ezifana neentloko ezibuhlungu kunye neengxaki zolusu xa besitya ukutya okune-histamine.
3. Ubuthathaka kwiGluten obungengoCeliac
I-Gluten yiproteni efumaneka kwiinkozo ezifana nengqolowa nerhasi. Oko kuthetha ukuba izinto ezininzi esizityayo, njengesonka, ukutya okusekwe kwisonka, iikeyiki, kunye neebhisikithi, ziqulethe i-gluten. Abanye abantu banobunzima bokugaya le gluten.
Kubalulekile ukuqonda ukuba iSifo seCeliac kunye neGluten Sensitivity zizinto ezimbini ezahlukeneyo. I-Celiac sisifo esihlasela amasosha omzimba apho i-gluten yonakalisa amathumbu amancinci. I-Gluten Sensitivity yimeko apho inkqubo yokugaya ukutya inobunzima bokugaya i-gluten.
Kutheni sinolu hlobo lokunganyamezelani nokutya?
Ixesha elininzi, esona sizathu siphambili soku kukuba, njengoko besitshilo ngaphambili, umzimba awuvelisi ngokwaneleyo i-enzyme efunekayo ukugaya ukutya okuthile. Isizathu esichanekileyo sokuba oku kwenzeke kwabanye abantu asikafunyanwa. Kusenokuba yimfuza.
Ukongeza, ezinye iimeko zenkqubo yokugaya ukutya ziyandisa umngcipheko wokunganyamezelani nokutya.
- Isifo seCeliac
- Isifo samathumbu esivuthayo (IBD), esifana nesifo sikaCrohn kunye ne-ulcerative colitis
Zithini iimpawu zokunganyamezelani nokutya?
Ukuba awukwazi ukunyamezela ukutya okuthile, unokufumana enye okanye ngaphezulu kwezi mpawu kwiiyure ezimbalwa emva kokukutya:
- Intlungu yesisu okanye isisu esibuhlungu
- Urhudo
- Igesi kunye nokudumba
- Intloko ebuhlungu okanye iintloko ezibuhlungu
- Isitshiso sentliziyo
- Isicaphucaphu
- Isisu esimoshakele
Ungazi njani ngokuqinisekileyo ukuba oku kukunganyamezelani nokutya?
Oku kunokuba nzima kancinci ukukufumanisa kuba akunakufumaneka lula ngovavanyo lwegazi njengokwaliwa kokutya.
- Kwi-lactose: Uvavanyo lweHydrogen Breath ukuze ubone ukuba awunyamezeli i-lactose naUngakwenza oku. Kule nto, usela ulwelo olune-lactose kwaye ucelwa ukuba uphefumlele isixhobo esifana nebhaluni rhoqo emva kwemizuzu engama-30 kangangeeyure eziliqela. Ukuba awukwazi ukugaya i-lactose, amanqanaba e-hydrogen ekuphefumleni kwakho ayanda.
- Kwezinye iintlobo: Akukho vavanyo lukhethekileyo lwezinto ezifana negluten okanye i-histamine, ngoko oogqirha badla ngokucebisa iindlela ezimbini.
1. Gcina iDayari yokutya: Bhala phantsi yonke into oyityayo noyiselayo imini yonke, kunye nazo naziphi na iimpawu ozifumanayo ngokuhamba kwexesha. Emva kokwenza oku kangangeeveki ezimbini, uza kuqala ukubona indlela ethile. Uza kuqala ukuqaphela izinto ezinje, "Owu... ndihlala ndiziva ndihluthi emva kokutya isonka."
2. Ukutya Okuchasene Nokutya: Le yinto ekufuneka yenziwe phantsi kwengcebiso kagqirha. Oku kuquka ukuphelisa ngokupheleleyo ukutya okurhanelayo (umz., ubisi) kangangeeveki ezi-2-6. Ukuba iimpawu zakho ziyanyamalala ngelo xesha, ungaphinda ubuyisele ukutya oko. Ukuba iimpawu zakho ziyavela kwakhona, usenokuba ungakunyamezeli ukutya oko.
Unokuhlala njani nomntu onganyamezelani nokutya?
Iindaba ezimnandi zezokuba le yinto enokulawulwa. Eyona nto ibalulekileyo kukuchonga ukutya okubangela iingxaki uze uziphephe okanye uzinciphise.
- Umlinganiselo wokutya: Uninzi lwabantu aludingi ukususa ngokupheleleyo ukutya okubangela ingxaki. Ubungakanani obuncinci busenokungabangeli zimpawu zibalulekileyo. Umzekelo, umntu onengxaki yokuginya iglasi yobisi usenokungabi nangxaki kangako yokuginya ikomityi yeti yobisi.
- Ezinye iindlela: Ngoku kukho ubisi kunye neemveliso zobisi 'ezingenayo i-lactose' ezithengiswayo kwabo banganyamezeliyo i-lactose.
- Izongezo ze-enzyme: Kukwakho neepilisi ezinee-enzyme ze-lactase ezifumaneka kwiikhemesti. Xa zithathwa ngaphambi kokutya ubisi, ezi pilisi zinceda ekugayeni i-lactose.
- Ukunyanga Iimpawu: Xa kuvela iimpawu, ungasebenzisa izinto ezifana ne-antacids xa utshisa isitshiso okanye urhudo. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uthathe naluphi na unyango.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Nangona ukunganyamezelani nokutya kudla ngokuba yingozi, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha. Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha.
* Ukuba unentlungu ebuhlungu esiswini okanye ukudumba okukhulu.
*Ukuba une-reaction enzima (mhlawumbi i-allergy) emva kokutya ukutya okuthile.
* Ukuba unciphisa umzimba ngaphandle kwesizathu.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nokutya yingxaki kwinkqubo yakho yokugaya ukutya. Ukunganyamezelani nokutya yingxaki kwinkqubo yakho yokuzikhusela komzimba. Musa ukubhidanisa ezi zinto zimbini.
- Ukunganyamezelani nokutya kunokuba yingozi ebomini, kodwa ukunganyamezelani nokutya kuyinkinga, akuyongxaki esongela ubomi.
- Eyona ndlela ilungileyo yokufumanisa ukuba zeziphi ukutya ezikubangela iingxaki kukugcina idayari yokutya.
- Kwiimeko ezininzi, akufuneki ukuba ususe ngokupheleleyo ukutya okukukhathazayo. Ukunciphisa umlinganiselo owutyayo kunokunceda ukulawula iimpawu zakho.
- Ukuba ususa ngokupheleleyo uhlobo lokutya oluphambili ekutyeni kwakho, njengobisi okanye isonka, thetha nogqirha wakho ngendlela yokufumana izondlo ozifunayo endaweni yoko.
- Ukuba uneempawu eziqatha, musa ukuqikelela nje, bona ugqirha uze ufumane ingcebiso efanelekileyo.
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