Eyona nto ivuyisayo xa usandul’ ukuba ngumama kukumncancisa umntwana wakho. Lulwalamano olukhethekileyo. Kodwa ngamanye amaxesha imibuzo efana nokuthi 'Ngaba umntwana wam uza kuba nobisi olwaneleyo?' 'Ngaba ubisi lwam luncinci?' ifika engqondweni, uze uzive usoyika kancinci. Enyanisweni, le yingxaki eqhelekileyo koomama abaninzi kwaye yinto ebakhathazayo. Ngoko ke, namhlanje sithetha ngale meko ibizwa ngokuba yi-"hypolactation", okanye njengoko oogqirha beyibiza njalo.
Yintoni i-Low Milk Supply?
Ngamafutshane, ukubonelela ngobisi oluncinci kuthetha ukuba umzimba wakho awuvelisi ubisi olwaneleyo kumntwana wakho. Oku kuyinto eqhelekileyo phakathi koomama. Kwakhona, oomama banokuba noxinzelelo olukhulu, bexhalabile malunga nokuba umntwana wabo ufumana isondlo esaneleyo na. Ubusazi ukuba zininzi izinto ezichaphazela ukuyekelela kobisi, okanye ukubonelela ngobisi? Ezinye iintsana zisenokungafuni ukusela ubisi okanye zingaseli kakuhle, kungekuphela nje ngokuba ukubonelela ngobisi oluncinci, kodwa ngenxa yezinye izizathu.
Ukuba uvakalelwa kukuba ubisi lwakho alwanelanga, eyona nto ingcono onokuyenza kukudibana nomcebisi wobisi okanye ingcali yamayeza okuncelisa . Kunye, ningafumanisa ukuba aninabisi lwaneleyo na, okanye kukho ezinye izizathu zokuba umntwana wakho angaseli ubisi olwaneleyo okanye atyebe. Banokukunceda ufumane izisombululo ezifanelekileyo.
Ndingaqiniseka njani ukuba ubisi lwam luncinci?
Usenokucinga ukuba ubisi lwakho luncinci kunokuba bekulindelwe ukuba umntwana wakho ubonakalisa naziphi na kwezi mpawu:
- Ukuba umntwana akatyebi okanye akakhuli.
- Ukuba umntwana wakho akabonakali eginya ubisi ngelixa encancisa, kusenokwenzeka ukuba umntwana wakho uncanca nje ingono, kodwa akaginyi ubisi.
- Ukuba umntwana wakho akasebenzisi ii-diapers ezimanzi nezaphuphu ngokwaneleyo ngosuku. Ngokwesiqhelo, xa umntwana wakho eneentsuku ezi-4 ubudala, kufuneka abe sele enama-diapers amanzi ama-6 kunye nama-diapers amathathu ane-poop ngosuku.
Nangona kunjalo, ngamanye amaxesha usenokuba nexhala lokuba awufumani ubisi olwaneleyo xa ubona ezi zinto zilandelayo. Nangona kunjalo, ezi zizinto eziqhelekileyo, kwaye utshintsho lunokwenzeka nokuba ubisi lwakho lungakanani na:
- Emva kweeveki ezimbalwa, amabele akho aza kuvakala ethambile kunangaphambili (oku kwenzeka njengoko umzimba wakho uqhelana nendlela yokuzalisa ubisi).
- Umntwana wakho usenokuba ucela ubisi rhoqo , okanye ngamanye amaxesha, ingakumbi ngokuhlwa, acele ubisi izihlandlo ezininzi ngokulandelelana (`Cluster Feeding`).
- Ukususa ibele lomntwana kwangoko kunokuba ucinga, okanye ungabonakali unomdla wokumncancisa xa umntwana emdala kancinci kwaye esebenza kakuhle ekumncanciseni.
Nangona kunjalo, kungcono ukuxelela ugqirha wakho ngayo nayiphi na into oyibonayo, nokuba incinci kangakanani na.
Ngaba ubisi alunanele ngokwenene? Okanye sicinga njalo?
Ngamanye amaxesha sivakalelwa kukuba asinabisi olwaneleyo. Oku kubizwa ngokuba yi-'Perceived Low Milk Supply', oko kuthetha ukuba sivakalelwa ngaloo ndlela nangona singenalo ubisi olwaneleyo. Ukunyamekela usana olusandul' ukuzalwa akulula, ngoko ke kuqhelekile ukuba uhlale uxhalabile ukuba kukho into engalunganga.
Kodwa khumbula, ngamanye amaxesha oko ucinga ukuba kuyinyaniso. Kodwa ungakhathazeki. Kukho izisombululo zokungabi nobisi olwaneleyo, kwaye umcebisi wakho wokuncancisa angakunceda.
Kutheni kukho ukuncipha okungaka kokunikezelwa kobisi? Zithini izizathu?
Ukuncancisa akulula njengoko kubonakala, yinkqubo enzima. Zininzi izinto ezichaphazela ubungakanani bobisi oluveliswa ngumzimba wakho. Ezona ziphambili zezi:
- Umntwana wakho akalususi ubisi kakuhle emabeleni akho. Emva koko amabele akho acinga ukuba, "Owu, ndifuna ubisi oluncinci," aze ke anciphise imveliso yobisi.
- Wena nomntwana wakho nizahlukene ixesha elide (umzekelo, ukuba uya emsebenzini). Oku kunokubangela ukuba umlinganiselo wakho wobisi unciphe kuba awukwazi ukuncancisa rhoqo. Khumbula, amabele akho aza kuvelisa ubisi kuphela xa evuselelwa. Xa ukuvuselelwa kunciphile, imveliso yobisi iya kuncipha.
- Unemeko yempilo echaphazela ukubonelelwa kobisi lwakho.
Iimeko zempilo kamama ezinokuchaphazela ukubonelelwa kobisi
Ezinye iimeko zempilo kunye nezinto ezinokunciphisa ubisi lukamama oncancisayo, ezinje ngezi:
- Ukukhulelwa (ewe, ungakhulelwa kwakhona nangona uncancisa).
- Amanye amayeza athathwa ngaphandle kwemvume kagqirha (Over-the-Counter - OTC) kwaye amanye athathwa kunye nemvume kagqirha (Prescription Medications).
- Ukufakwa kwePlacental Encapsulation (akukho bungqina buncinci besayensi boku, kwaye kusenokuba yingozi).
- Ukungoneli kwezicubu ze-glandular ezivelisa ubisi emabeleni (i-Breast Hypoplasia).
- Utyando lwamabele lwangaphambili.
- I-Polycystic Ovarian Syndrome (PCOS).
- Ukungasebenzi kakuhle kwe-thyroid gland (i-Hypothyroidism).
- I-Placenta Egciniweyo.
- Ukopha kakhulu emva kokubeleka kunokubangela ukwehla kwenqanaba le-hormone prolactin, enceda ekuveliseni ubisi.
- Ezinye iingxaki ezinxulumene nama-hormone.
Kwakhona, ukusebenzisa icuba, intsangu, okanye utywala ngokugqithisileyo kunokunciphisa ukufumaneka kobisi.
Ugqirha uyifumana njani le nto?
Ugqirha wakho uza kukuhlola wena nomntwana wakho. Baza kuthetha nawe ngamava akho okuncancisa kunye noko ukubonileyo. Umcebisi wokwanyisa angakujonga uncancisa umntwana wakho.
Ngaba ungalinganisa ngokuchanekileyo ubungakanani bobisi ngokwenza i-"Pump"?
Hayi, yiyo leyo.Asikuko ukulinganisa ngqo. Indlela umntwana wakho asusa ngayo ubisi ebeleni kunye nendlela i-`(Breast Pump)` esusa ngayo ubisi zahlukile (ngokuqhelekileyo umntwana usebenza kakuhle). Ke ngoko, akuchanekanga ukucinga ukuba umntwana wakho usela umlinganiselo ofanayo nowakho ((Pump)`. Nangona kunjalo, kunokukunika umbono othile. Ngamanye amaxesha, nangona umntwana wakho efumana ubisi olwaneleyo, umlinganiselo wobisi unokubonakala uphantsi xa wena ((Pump)`.
Kubalulekile ukuba ungazixilongi okanye ungazithelekisi nabanye oomama. Usenokuva icebiso elinje, "Phuza iiyure ezingama-24 ubone ukuba ufumana ubisi olungakanani." Kodwa oko akukuxeleli ukuba umntwana wakho ufumana ubisi olungakanani. Kwakhona, ezinye zezikhokelo ozibonayo zokuba umntwana wakho udinga ubisi olungakanani ngosuku zenzelwe iintsana ezincanciswa ubisi oluyifomyula, kungekhona iintsana ezincanciswa ubisi.
Kungoko ke kubaluleke kakhulu ukuthetha nomcebisi wezokuncancisa malunga neengxaki zakho. Baza kukunika iimpendulo kunye nenkxaso oyifunayo.
Yintoni enokwenziwa ukunyanga ukungabikho kobisi oluneleyo?
Unyango lobisi oluncinci luxhomekeke kwisizathu esiyintloko. Umcebisi wakho wokuncancisa uza kusebenza nawe ukufumana unobangela kwaye akuncede wenze isigqibo ngonyango olufanelekileyo. Ngokwesiqhelo, umcebisi wakho uya kwenza izinto ezifana nezi:
- Ugqirha wakho uza kuxoxa ngembali yakho yezonyango, enze uvavanyo lomzimba, aze akhangele naziphi na izizathu ezinokubangela ukunqongophala kobisi. Oku kungabandakanya iimeko ezithile zempilo okanye ukusetyenziswa kwezinto ezithile (ezifana notywala okanye icuba). Ugqirha wakho unokucebisa utshintsho kwindlela yokuphila ngelixa unyanga naziphi na iimeko zempilo ezingabonakaliyo.
- Xoxani ngokuba umntwana wakho ukhupha ubisi kangakanani kwaye kangakanani emabeleni. Nika iingcebiso zokunceda ukhuphe ubisi kakuhle.
- Thetha naye ngayo nayiphi na inkxalabo okanye ukungakhululeki onokuba nako malunga nokuncancisa. Uza kukunika iingcebiso malunga nendlela yokwenza ukuncancisa kube ngamava akhululekileyo nakhululekileyo.
- Kwezinye iimeko ezikhethekileyo, i-`Galactogogue` (isithambisi sobisi) nayo ingacetyiswa.
Zithini ezi "Galactogogues"? Ingaba yinyani into yokuba ziyandisa ubisi?
Oogqirha babiza i-galactogogues ngokuthi zizinto ezisetyenziswa ngabasetyhini ukugcina okanye ukwandisa ubisi lwabo. Kangangamakhulu eminyaka, abafazi kwiinkcubeko ezahlukeneyo bebesebenzisa izinto ezahlukeneyo ukwandisa imveliso yobisi. Ezi ziquka imifuno efana ne-dandelion kunye ne-asparagus, kwiintlobo ngeentlobo zokutya neziselo (abanye bade bathi yibhiya).
Kubaluleke kakhulu ukwazi oku kuqala:
Musa ukusebenzisa ezi "Galactogogues" njengonyango lokungabikho kobisi lwebele ngaphandle kokuthetha nogqirha. Kufuneka ulumke kakhulu, kuba:
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* Ezi zinto zininzi zinokudibana nezinye iziyobisi ozisebenzisayo, kwaye ezinye iindlela zokusebenzisana nazo zinokuba yingozi.
* ZeziIingozi kunye nemiphumo emibi inokuba ngaphezu kweenzuzo, kwaye ezinye zinokuba yingozi.
* Xa kufikwa kwiintlobo ezininzi zezityalo ezibizwa ngokuba yi-"galactogogues" zemifuno, akukho bungqina besayensi obaneleyo bokubonisa ukuba ziyasebenza na okanye zikhuselekile. Kwakhona, akukho zindululo zedosi eqhelekileyo.
Ukususela ngo-2023, i-US Food and Drug Administration (FDA) ayizange ivume naluphi na unyango lokunyanga ukunikezelwa kobisi oluncinci. Abanye oogqirha bacebisa amayeza anceda ukwandisa ukunikezelwa kobisi. Oku kuthathwa “njengokusetyenziswa okungachazwanga” kwesi siyobisi. Oku kuthetha ukuba esi siyobisi sivunyiwe yi-FDA ukunyanga enye into, kodwa ugqirha wakho ukholelwa ukuba sinokukunceda nokunikezelwa kobisi oluncinci. Baza kwenza oku kuphela ukuba bakholelwa ukuba izibonelelo zale siyobisi zingaphezulu kwengozi kuwe.
Ingaba kulungile ukupompa ukuze kwandiswe ubisi?
Ukuze uncede ukwandisa ubisi lwakho, okanye ukuba umntwana wakho akalususi ubisi kakuhle emabeleni akho, umcebisi wakho wokuncancisa unokucebisa ukuba wongeze ubisi oluthambileyo kwinkqubo yakho yesiqhelo.
Umcebisi unika ulwalathiso olusekelwe kwiimfuno zakho kunye nezomntwana wakho.
Yintoni onokuyilindela ukuba ubisi lwakho alufumaneki lula?
Ugqirha okanye umcebisi wakho angakunceda ufumane ezinye iindlela zokwandisa ubisi lwakho kunye/okanye ukuncancisa umntwana wakho. Ubisi oluncinci alulotyala lakho, ngoko ungazibethisi okanye uzive ngathi usilele ngandlela thile. Musa ukuzithelekisa nabanye oomama okanye ucinge ukuba awenzi ngokwaneleyo ukunceda ubisi lwakho.
Endaweni yoko, sebenzisana nomcebisi wakho wokwanyisa ukuze ufumane izisombululo ezisebenzela wena nomntwana wakho. Kwezinye iimeko, oku kungabandakanya ukongeza ubisi oluyifomyula. Okanye, unokufuna ukupompa nokutyisa umntwana wakho ibhotile ukongeza kubungakanani bobisi alufumana ebeleni. Njengoko uqhubeka noku, umcebisi wakho uya kunika isikhokelo aze amamele oko ukuthethayo.
Asinakuyithintela na le ngxaki yokungabikho kobisi?
Usenokungakwazi ukuthintela ukuncipha kokunikezelwa kobisi. Kodwa ungasebenzisana nomcebisi wobisi ukuze ubone izinto ezinokuchaphazela ukunikezelwa kobisi lwakho. Akukabi kudala kakhulu ukuqala le ngxoxo. Ukuthetha ngokunikezelwa kobisi kunye nokuncancisa kwasekuqaleni kokukhulelwa kwakho kunokukunceda ulungiselele kwaye wazi ukuba ulindele ntoni.
Ukugcina ubunzima obusempilweni kunye nendlela yokuphila ekufaneleyo, kunye nokulawula ngokufanelekileyo naziphi na izifo ezingapheliyo onokuba nazo, ngamanye amaxesha kunokunceda ukuthintela ukufumaneka kobisi oluncinci.
Uzinyamekela njani? Oku kubaluleke kakhulu!
Okwangoku, kungabonakala ngathi liphupha nje ukuzenzela into ethile. Kodwa ukuzinyamekela kangangoko unako – emzimbeni nasengqondweni – kubaluleke kakhulu kuwe nakumntwana wakho. Eli lixesha apho kufuneka uqhagamshelane nosapho nabahlobo ukuze ufumane inkxaso. Nazi ezinye iindlela onokuyifumana ngazo loo nkxaso:
- Cela umhlobo othembekileyo ukuba eze ekhaya aze anyamekele umntwana okwethutyana, ngelixa wena ulele.
- Vumela abapheki bakho balungiselele ukutya okumbalwa baze bakuqandise, emva koko kuya kuba lula ngeveki.
- Cela iqabane lakho okanye omnye umntu ukuba akuncede ukondla umntwana wakho ngebhotile ebusuku, ukuze ulale iiyure ezimbalwa ngokulandelelana.
Xa uziva ngathi awenzi ubisi olwaneleyo, kunzima ukuyeka ukucinga ngalo. Ukongeza, ukuba uxelela abanye ngezinto ezikuxhalabisayo, iingcebiso ziya kuza zininzi – abanye abahlobo abaneenjongo ezintle baya kuza emnyango wakho bephethe iti yamagqabi erasbheri. Kodwa ngamanye amaxesha, okukhona usiva "Yile nto kanye ekufanele ukuba yenziwe!", kokukhona uziva uxinezelekile kwaye ungakwazi ukuqonda ukuba wenze ntoni.
Nangona kukho amaxesha amaninzi apho iingcebiso ezivela kubantu obathandayo zinokuba luncedo, xa kufikwa kukungabikho kobisi oluneleyo, ukuzikhupha wedwa kusenokungabi luncedo kangako. Kunokubangela nemiphumo emibi engafunekiyo. Ngoko ke, endaweni yokuzama ukusingatha izinto wedwa, dibana nomcebisi wobisi. Banokubonelela ngeengcebiso kunye nonyango oluhambelana neemfuno zakho kwaye bakubonise indlela eya phambili.
Eyona nto ibalulekileyo esifuna ukuyithatha kweli bali (Umyalezo Wokubuyela Ekhaya)
Ngoko ke, mama, ukuba unento encinci ocinga ukuba awufumani ubisi olwaneleyo, nceda ungakhathazeki ngayo. Awuwedwa, le yinto ejongene noomama abaninzi.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho okanye umcebisi wobisi malunga noku. Baza kukukhokela bakuncede ufumane isisombululo esifanelekileyo kuwe nakumntwana wakho. Khumbula, ukuncancisa lukhetho olunye, kukho ezinye iindlela zokubonelela ngothando nokondla umntwana wakho. Impilo yakho yengqondo nayo ibaluleke kakhulu. Impilo-ntle yakho yeyona nto ilungileyo kumntwana wakho!
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Ingaba ukungabikho kobisi olupheleleyo yingxaki eyenzeka kubo bonke oomama ngequbuliso?
Nangona oomama abaninzi besoyika 'ubisi olubonwa luncinci', kukho ipesenti encinci kakhulu yoomama abanobisi oluncinci ngokwezonyango! Rhoqo, xa umntwana ekhala rhoqo okanye amabele kamama engaqini, oomama bacinga ukuba abafumani ubisi olwaneleyo, kodwa le yingcinga engalunganga ngokupheleleyo.
💬 Ndingazi njani ngokuchanekileyo ngokupheleleyo ukuba umntwana wam ufumana ubisi olwaneleyo okanye akafumani ubisi olwaneleyo?
Ukulila komntwana akubonisi ukuba ubisi alwanelanga! Kukho iimpawu ezimbini ezichanekileyo nge-100%: 1. Ukuba umntwana utyeba ngokufanelekileyo, ngokuqinisekileyo kukho ubisi olwaneleyo. 2. Ukuba umntwana uphuma indle etyheli kathathu ukuya kane ngemini, kwaye une-diapers ezicacileyo ezi-6-8, ngoko ubisi lwakho lwanele nge-100% kumntwana!
💬 Ukuba ubisi lwam luncinci ngokwenene, yintoni eyona nto ibalulekileyo ekufuneka ndiyenze ukwandisa imveliso yobisi?
Eyona nto imangalisayo kukuba 'Ukubonelela kunye nokuFuna'! Umama ngokuqinisekileyo kufuneka asele iilitha ezi-3-4 zamanzi ngosuku. Imfihlo yokuvelisa ubisi kuphela 'kukuvumela umntwana ukuba ancancise rhoqo'. Xa umntwana encanca ubisi, umyalezo uya engqondweni kwaye i-hormone iProlactin iveliswa kwaye ubisi luveliswa ngokuzenzekelayo. Ngaphandle koko, ukukhuhla ubisi ngepompo yebele ngokuqinisekileyo kuya kwandisa ukubonelelwa kobisi.
Ukuncancisa , Ubisi Olunganelanga, Ubonelelo lobisi, Ukuncancisa usana, Umama Omtsha, Isixhobo Sokunyusa Ubisi, Iingxaki Zokuncancisa
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