Xa sele kuza kufika ixesha lesidlo sasemini, ngaba uyasiva isandi "sokubhomboloza" esiswini sakho? "Owu, ndilambile kakhulu ngoku, ndifuna ukutya into ethile," awucingi? Okanye, ukuba utya kade kancinci, uziva unesiyezi kwaye udiniwe kakhulu ukuba ungenza nantoni na, akunjalo? Loo mvakalelo ibangelwa sisithunywa esikhethekileyo esixelela ingqondo yakho ukuba isisu sakho asinanto. Kwizonyango, eso sithunywa sibizwa ngokuba yi-ghrelin.
Kalula nje, yintoni le ghrelin?
I-Ghrelin yi-hormone emzimbeni wethu. I-hormone yikhemikhali ethwala imiyalezo esuka kwelinye ilungu lomzimba wethu iye kwelinye. I-hormone ye-ghrelin iveliswa kakhulu esiswini sakho, oko kukuthi, esiswini sakho. Ukongeza, amanani amancinci kakhulu aveliswa kwiindawo ezifana nengqondo, amathumbu amancinci, kunye ne-pancreas.
Abantu abaninzi bayibiza le nto ngokuthi "yi-hormone yendlala." Isizathu soku kukuba xa isisu sakho singenanto, i-hormone i-ghrelin iyaveliswa ize iye ngqo engqondweni, ithumele "isilumkiso" esithi, "Molo, isisu sam singenanto, ndithumelele ukutya!" Kulapho uqala khona ukuziva ulambile.
Kodwa umsebenzi wayo ayikokukwenza ulambe nje kuphela. I-ghrelin hormone yenza eminye imisebenzi ebalulekileyo emzimbeni wethu.
| Imisebenzi ephambili yehomoni i-ghrelin | Icacisiwe ngokulula |
|---|---|
| Ukwanda komnqweno wokutya | Ithumela imiyalezo engqondweni yokuba silambile. Ikwanceda umzimba ukuba ugcine amandla avela ekutyeni esikutyayo njengamafutha. |
| Ukuveliswa kweeHormone zoKhula | Inceda i-pituitary gland ebuchotsheni ikhuphe iihomoni zokukhula, ezibalulekileyo ekukhuleni komzimba. |
| Ulawulo lwenqanaba leswekile | IGhrelin ikwanceda ekulawuleni ukukhutshwa kwehomoni i-insulin, elawula iswekile yegazi lethu. |
| Ukukhusela izihlunu namathambo | Ikhusela izihlunu ekubeni buthathaka kwaye inceda ekwakhekeni kwamathambo kunye nemetabolism. |
| Inkqubo yokugaya ukutya | Ukutya esikutyayo kukhuthaza inkqubo yokugaya ukutya ukuba isuke esiswini idlule emathunjini amancinci namathumbu amakhulu. |
Yintoni umahluko phakathi kweGhrelin neLeptin?
Xa sithetha nge-ghrelin, kufuneka sithethe nangomhlobo wayo omnye, i-leptin. Ezi zimbini zifana namacala amabini eengqekembe ezifanayo. Zikunye, zilawula indlala yethu, ukuhlutha, kunye nobunzima bomzimba.
- I-Ghrelin yi-hormone ethetha "ukutya."
- I-Leptin yi-hormone ethetha ukuba "kwanele, uzele."
Cinga ngomzimba wakho njengomzi-mveliso. UGhrelin ngumphathi okhwaza athi, "Zisa izithako, qalisa ukuvelisa!" ULeptin ngomnye umphathi othi, xa ivenkile igcwele, athi, "Kulungile, kulungile, ivenkile igcwele, yeka ukuvelisa!" Xa aba babini besebenzisana, umzi-mveliso usebenza kakuhle.
| Uphawu | IGhrelin | I-Leptin |
|---|---|---|
| Indawo yokwenziwa | Ikakhulu isisu | Iiseli zamafutha emzimbeni |
| Umsebenzi ophambili | Ukwenza ulambe | Ndiziva ndizele |
| Linganisa ngaphambi kokutya | Ukuya phezulu | Kwinqanaba eliphantsi |
| Inqanaba emva kokutya | Iya ezantsi | Ukuya phezulu |
Ngaba kukho naziphi na iimeko zempilo ezichaphazela amanqanaba e-ghrelin?
Ewe, ezinye iimeko zempilo kunye nendlela esiphila ngayo zinokubangela ukuba amanqanaba e-ghrelin abe phantsi okanye aphakame ngendlela engaqhelekanga.
Iimeko apho amanqanaba e-ghrelin ehla khona
Uphando lufumanise ukuba abantu abatyebe kakhulu (abatyebe kakhulu) badla ngokuba namanqanaba aphantsi e-ghrelin. Esinye isizathu soku, ezinye izazinzulu zikholelwa, kukuba imizimba yabo inovelwano kakhulu kwi-ghrelin. Oku kuthetha ukuba nangona bevelisa i-ghrelin encinci, banokuziva belambile kakhulu.
Ukongeza, ezinye izifo ezinxulumene nenkqubo yokugaya ukutya zinokubangela amanqanaba aphantsi e-ghrelin.
- I-gastritis engapheliyo
- I-dyspepsia esebenzayo
- Usulelo lwe-H. Pylori
- Isifo samathumbu esirhawuzelelwayo (IBS)
Iimeko apho amanqanaba e-ghrelin enyuka khona
Xa ngequbuliso unciphisa ukutya okutyayo, oko kukuthi, xa utya kakhulu, umzimba wakho ucinga ukuba "kukho ukunqongophala kokutya." Emva koko umzimba uqala ukuvelisa i-ghrelin engakumbi ukuze ikukhuthaze ukuba utye. Yiyo loo nto uziva ulambile kakhulu xa utya kakhulu.
Ukongeza, ezinye iimeko zemfuza kunye nezonyango zinokubangela ukuba amanqanaba e-ghrelin anyuke.
- I-Anorexia nervosa - imeko yengqondo equka ukungabi namdla wokutya kunye nokunciphisa umzimba
- I-Cachexia - ukuphelelwa ngamandla komzimba kunye nemisipha ngenxa yezifo ezifana nomhlaza
- Isifo seCeliac
- Isifo samathumbu esivuthayo (IBD)
- Isifo sikaPrader-Willi - imeko yemfuza ebangela indlala engapheliyo
Ngoko ke, ugcina njani amanqanaba e-ghrelin asempilweni?
Kukho izinto ezilula onokuzenza ukunceda ukulinganisela i-ghrelin kunye nezinye iihomoni. Ezi azizozinto zikhethekileyo, kodwa ziyinxalenye yendlela yokuphila enempilo.
1. Ziphephe izidlo "zohlobo lwe-yo-yo":Kuphephe ukutya ngendlela ye-yo-yo, equka ukunciphisa umzimba ngequbuliso uze uphinde uwufumane. Xa ungatyi ixesha elide, umzimba wakho uba noxinzelelo kwaye wonyuse amanqanaba e-ghrelin. Emva koko uqala ukuziva ulambile ngaphezu kwesiqhelo.
2. Yitya ukutya okunesondlo: Yitya ukutya okutyebileyo kwiproteni (intlanzi, inkukhu, amaqanda, iilentili, iitshizi) kunye neecarbohydrate ezinempilo (irayisi emdaka, iimbotyi, ii-oats, imifuno, iziqhamo). Ezi zinto zinceda ukugcina isisu sakho sigcwele ixesha elide, nto leyo enceda ukugcina amanqanaba e-ghrelin ephantsi.
3. Nciphisa ukutya okucutshungulweyo: Nciphisa ukutya okupakishwe kwiipakeji, iziselo, iikeyiki, kunye neebhisikithi ezineswekile eninzi, ityuwa, kunye nezithinteli zokugcinwa kokutya.
4. Lala ngokwaneleyo: Ukulala kubalulekile ukuze kubekho ibhalansi yeehomoni. Ukuba awulali iiyure ezisi-7-8 ngobusuku, amanqanaba akho e-ghrelin ayanda kwaye amanqanaba akho e-leptin (i-hormone "yokugcwala") ayancipha. Yiyo loo nto kunokwenzeka ukuba utye kakhulu ngosuku olulandelayo emva kokungalali kakuhle ngobusuku.
5. Sela amanzi amaninzi: Amanqanaba eGhrelin anokunyuka xa umzimba uphelelwe ngamanzi emzimbeni. Ngoko ke sela amanzi aneleyo imini yonke.
6. Lawula uxinzelelo: Amanqanaba eGhrelin ayanda nangamaxesha oxinzelelo oluphezulu. Esi sesinye sezizathu zeso simo sibizwa ngokuba "kukutya uxinezeleko." Ngoko ke lawula uxinzelelo ngendlela ekufaneleyo (ukucamngca, umthambo, into oyithandayo).
Into ebalulekileyo kukuba akukho kutya kukodwa okulawula amanqanaba e-ghrelin. Imfihlo ikukutya okunesondlo kunye nemikhwa yokuphila enempilo.
Ukuba unengxaki ngokutya kwakho, ubunzima bomzimba, okanye nayiphi na enye ingxaki enxulumene noko, kungcono ukuthetha nogqirha wakho wosapho endaweni yokuzama izinto ezahlukeneyo nokubuza abanye ngayo.
Umyalezo Wokuya Ekhaya
- I-Ghrelin "yi-hormone yendlala" eveliswa ikakhulu sisisu. Yiyo le nto ithumela umyalezo engqondweni wokuba "kufuneka utye" xa isisu singenanto.
- Oku, kunye ne-"fullness hormone" iLeptin, kulawula ukutya kwethu kunye nobunzima bethu.
- Ukongeza ekubangeleni indlala, i-ghrelin yenza neminye imisebenzi emininzi ebalulekileyo, njengokukhula komzimba, ukulawula iswekile, kunye nokugcinwa kwemisipha.
- Iindlela zokutya ezingavumelekanga, ukungalali kakuhle, kunye noxinzelelo kunokuphazamisa ibhalansi yehomoni ye-ghrelin.
- Ukutya ukutya okunesondlo okutyebileyo kwiproteni kunye nefayibha, ukulala ngokwaneleyo, ukusela amanzi amaninzi, kunye nokulawula uxinzelelo kunokunceda ukugcina amanqanaba e-ghrelin asempilweni.
- Ukuba unenkxalabo malunga nobunzima bakho okanye umnqweno wakho wokutya, eyona nto ilungileyo onokuyenza kukufuna ingcebiso kagqirha.
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