Ngaba kufuneka usebenzise i-glucosamine kwiintlungu zamalungu akho? Masifumanise ngokuqinisekileyo!

Ngaba ngamanye amaxesha ukhe ube neentlungu zamalungu? Xa uvuka kusasa, ngaba uziva ngathi amadolo akho neengqiniba zakho ziqinile, okanye uziva iintlungu xa uhamba okanye wenza eminye imisebenzi? Nangona kuyinto eqhelekileyo ukuba iingxaki zamalungu ezinje zenzeke xa ukhula, ngamanye amaxesha ezi ntlungu azinyamezeleki. Ngoko ke, ngamaxesha anje, abantu abaninzi baye beva, kwaye mhlawumbi bade basebenzisa, into ebizwa ngokuba yi-'Glucosamine'. Xa usiya kwikhemesti, unokuzibona ezi zikwimo yeekhaphu kunye neepilisi. Ngoko ke, namhlanje siza kuthetha ngokuba yintoni le glucosamine, iyichaphazela njani ngokwenene imizimba yethu, ingaba inawo nawuphi na umphumo wokwenyani, okanye zeziphi izinto ekufuneka sizilumkele xa siyisebenzisa.

Yintoni le Glucosamine?

Ngamafutshane, i-glucosamine yikhemikhali eyenzeka ngokwemvelo emizimbeni yethu, ingakumbi kwi-cartilage ephilileyo ejikeleze amalungu ethu. Cinga ngale ndlela, xa amalungu ethu amabini edibana, oko kukuthi, xa amathambo amabini ekhuhlana, le cartilage ifana nomqamelo onceda ukuba ashukume ngokulula ngaphandle kokonakala. Ngoko ke i-glucosamine inceda ekwakheni nasekugcineni le cartilage.

I-Glucosamine ifumaneka kwimarike namhlanje ngendlela yeepilisi, iikhaphu, kwaye ngamanye amaxesha iipowders, kwaye njengesongezelelo sokutya. Uninzi lwale mithi lwenziwe ngamaqokobhe e-shellfish. Nangona kunjalo, kukwakho ne-glucosamine eyenziwe ngokwenziwa kwiilebhu. Abantu abaninzi bakholelwa ukuba oku kulungile kwimpilo yamalungu kwaye kunciphisa iintlungu.

Ingaba oku kuyasebenza ngokwenene? ​​Kunceda ntoni emzimbeni?

Eyona nto iphambili enokwenziwa yi-glucosamine emzimbeni kukunciphisa ukuguguleka kwe-cartilage emalungeni, endikukhankanyileyo ngaphambili. Ezinye izifundo zibonisa ukuba xa oku kusenzeka, izinto ezifana nentlungu kunye nokudumba emalungeni zinokuncipha. Kukho uluvo lokuba oku kunokubonelela ngoncedo oluthile, ingakumbi kwabo banesifo samalungu njenge-osteoarthritis.

Kodwa nantsi into ebaluleke kakhulu ekufuneka uyazi. I-Food and Drug Administration (FDA) e-United States ayikaze iyivume ngokusemthethweni le songezo ebizwa ngokuba yiGlucosamine ukuba isetyenziswe njengonyango lwaso nasiphi na isifo. Oko kuthetha ukuba abaqinisekisi ukuba iya kunyanga ngokupheleleyo nasiphi na isifo. Kwakhona, ezi songezo zinokuba nezinye izinto ezingadweliswanga kwileyibhile. Ubungakanani bunokwahluka kwimveliso nganye.

Ngoko ke, ukuba ucinga ngokusebenzisa isongezelelo esifana nesi, kusoloko kububulumko ukuba uqale uthethe neqela lakho lezempilo uze ucele iingcebiso kubo. Banokukunika ulwazi olubalulekileyo malunga nokuba lukulungele na, ukuba ungathatha malini, kunye neziphumo ebezingalindelekanga onokuzifumana.

Ngubani iGlucosamine eluncedo kuye kwaye ngubani engalunganga kangako kuye?

Ayizizo zonke izinto ezisebenzela wonke umntu. Oku kuyinyaniso nokuba iGlucosamine iyasebenza. Nangona abanye abantu benokuyisebenzisa ngaphandle kweengxaki, isenokungabi ntle kangako kwabanye.

Ufanele uxelele ugqirha wakho ngezi zinto ngaphambi kokuba usebenzise eli yeza:

Kubaluleke kakhulu ukwazisa ugqirha wakho ngezi zinto, kuba kulapho kuphela apho aya kukwazi ukukuxelela khona ngokuchanekileyo ukuba kufanelekile na ukuba usebenzise i-glucosamine.

• Ukuba unesifo seswekile : Ekubeni i-glucosamine iluhlobo lweswekile, kubalulekile ukuba abantu abanesifo seswekile bathethe nogqirha wabo malunga nokuba ingaba ingayichaphazela na imilinganiselo yeswekile egazini. Ezinye izifundo zibonise ukuba inokunyusa ukumelana ne-insulin.
• Ukuba unesifo sezintso .
• Ukuba unengxaki yesibindi (`isifo sesibindi`).
• Ukuba uneengxaki zesisu okanye zamathumbu rhoqo.
• Ukuba ukhe waba ne-allergy kwi-glucosamine, i-shellfish , ezinye izityalo, izongezo zokutya, ukutya, iidayi zokutya, okanye izithinteli. Oku kubaluleke kakhulu kuba uninzi lwe-glucosamine lwenziwa nge-shellfish.
• Ukuba ukhulelwe okanye unethemba lokukhulelwa .
• Ukuba ungumama oncancisayo .

Ekubeni imiphumo yokusebenzisa i-glucosamine kubantu abanezi meko ingekaqondwa ngokupheleleyo, kungcono ukungayisebenzisi ngaphandle kokubonisana nogqirha.

Uyisebenzisa njani le nto ngokufanelekileyo?

Ukuba uthetha nogqirha aze athi oku kulungile kuwe, ikho indlela yokukusebenzisa.

Esi songezo masithathwe ngomlomo, ngesiqhelo sixutywe neglasi yamanzi. Funda kwaye ulandele iilebheli zephakheji ngononophelo, okanye uthathe njengoko kuyalelwe ngugqirha wakho. Uza kukuxelela ukuba kangaphi ngosuku kwaye kufuneka uthathe malini. Eyona nto ibalulekileyo kukuthatha idosi echanekileyo ngexesha elifanelekileyo. Ukuba oku kubonakala kunzima esiswini okanye kubangela isitshiso sentliziyo, zama ukukuthatha kunye nokutya. Oku kunokunceda ukunciphisa ukungakhululeki. Ungaze uthathe okungaphezulu koko ugqirha wakho akuxelele ukuba ukuthathe, okanye okungaphezulu koko kutshiwo yilebheli.

Ukuba unika abantwana abancinci i-glucosamine, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wabantwana ngayo loo nto. Basenokufuna ukuqwalaselwa ngokukodwa malunga nokuba ifanelekile na kubo kwaye ingakanani na abanokuyinika.

Kwenzeka ntoni ukuba uthatha kakhulu? (Ukuthatha kakhulu)

Ukuba ucinga ukuba uthathe okuninzi kakhulu koku, oko kukuthi, ngaphezulu komlinganiselo omiselweyo, ungoyiki kwaye ngoko nangoko yiya kwigumbi likaxakeka lesibhedlele sikarhulumente esikufutshane, okanye utsalele umnxeba kwiziko lokulawula ityhefu. ESri Lanka, ungatsalela umnxeba iZiko loLawulo lweTyhefu leSizwe.

Khumbula oku: Eli yeza okanye isongezelelo limiselwe wena kuphela. Nokuba umhlobo okanye ilungu losapho likwimeko efanayo, musa ukubanika iyeza lakho ngaphandle kokubonisana nogqirha kuqala.

Yintoni omawuyenze ukuba uphoswe yidosi? (Uphoswe yidosi)

Ngamanye amaxesha uyalibala ukusela amayeza akho. Ukuba uphoswe yidosi yeGlucosamine, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo xa ukhumbula, yeka idosi ongayisebenzisanga uze uthathe idosi yakho elandelayo ngexesha eliqhelekileyo. Musa ukuthatha idosi ephindwe kabini, oko kukuthi, iidosi ezimbini ngexesha elinye. Ukwenza njalo kwandisa umngcipheko weziphumo ebezingalindelekanga.

Ngaba oku kubangela iziphumo ebezingalindelekanga xa usebenzisa amanye amayeza?

Ewe, i-glucosamine inokusebenzisana namanye amayeza. Oku kuthetha ukuba inokuchaphazela ukusebenza kwamanye amayeza owasebenzisayo, okanye inokubangela iziphumo ebezingalindelekanga ezintsha.

• I-Warfarin : Eli liyeza elithintela ukujiya kwegazi. Ukusetyenziswa kwe-glucosamine kunye ne-warfarin kufunyenwe kwandisa umngcipheko wokopha. Ke ngoko, ukuba usebenzisa i-warfarin, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uqale i-glucosamine.

Olu luhlu ngumzekelo nje. Kukho amanye amayeza anokusebenzisana ne-glucosamine. Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwawo onke amayeza (amiselweyo, athengiswa ngaphandle kwemvume kagqirha), imifuno, kunye nezongezo zokutya ozithathayo. Kubalulekile ukuxelela ugqirha wakho ukuba uyatshaya, usela utywala, okanye usebenzisa ezinye iziyobisi ezingekho mthethweni. Zonke ezi zinto zinokuchaphazela unyango lwakho.

Zeziphi izinto ekufuneka siziqwalasele ngokukodwa xa sisebenzisa oku?

Xa usebenzisa iGlucosamine, kubalulekile ukuba ukhathalele impilo yakho.

• Ukuba iimpawu zakho, ezinje ngentlungu yamalungu kunye nokudumba, azipheli, okanye ukuba ziyanda ngokuhamba kwexesha, qiniseka ukuba ubona ugqirha wakho kwakhona kwaye umxelele ngaloo nto.
• Ukuba utyando lwezonyango okanye lwamazinyo, yazisa ugqirha wakho kwangaphambili ukuba uthatha isongezelelo seglucosamine. Banokukucebisa ukuba uyeke ukuthatha eso songezelelo kwiintsuku ezimbalwa ngaphambi kwenkqubo.

Kubalulekile ukukhumbula: Izongezo zezityalo okanye zokutya azilawulwa njengamayeza. Oko kukuthi, azilawulwa yimigangatho efanayo yovavanyo oluqatha kunye nolawulo lomgangatho efunekayo ngaphambi kokuba zikhutshwe kwimarike. Ke ngoko, ubunyulu kunye namandla ezi mveliso zinokwahluka ukusuka kuphawu ukuya kolunye, kwanakwibhetshi ukuya kolunye ngaphakathi kophawu olunye. Akukho phando lubonisa ukuba zikhuselekile okanye zisebenza kangakanani kwimeko ethile. Ezi mveliso azijoliswanga ekuxilongeni, ekunyangeni, ekunyangeni, okanye ekuthinteleni nasiphi na isifo. Zizongezo zokutya nje.

Iingcebiso ezithile ezivela kwi-FDA kubathengi

I-U.S. Food and Drug Administration (FDA) icebisa abathengi ukuba bakhumbule ezi zinto xa bekhetha izongezo zokuzikhusela:

• Soloko ufunda iileyibhile zemveliso ngononophelo kwaye ulandele imiyalelo ngokuchanekileyo.
• Ukuthi imveliso ibhalwe "Yendalo" akuthethi ukuba ikhuselekile ngokupheleleyo ebantwini ukuba bayitye. Nemveliso yendalo inokuba nemiphumo emibi.
• Ukuba kunokwenzeka, khangela iimveliso ezinegama elithi `USP` emva kwegama lesithako. `USP` imele i-`US Pharmacopoeia`. Oku kuthetha ukuba umenzi uyenze imveliso ngokwemigangatho ethile eyamkelekileyo.
• Izongezo ezenziwe kwaye zithengiswa yinkampani yokutya okanye yamayeza eyaziwayo neyaziwayo kweli lizwe kusenokwenzeka ukuba zenziwe phantsi kolawulo olungqongqo lomgangatho. Ukuba unamathandabuzo, ungazama ukubhalela loo nkampani ukuze ufumane okungakumbi malunga nendlela eyenziwe ngayo imveliso kunye nokuba yintoni esetyenzisiweyo.

Zithini iziphumo ebezingalindelekanga ezinokubakho ngenxa yoku?

Njengalo naliphi na iyeza, i-glucosamine inokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo.

Ukuba ufumana naziphi na kwezi ziphumo ebezingalindelekanga, kufuneka uxelele ugqirha ngokukhawuleza:

Ukuba ufumana naziphi na kwezi mpawu, oko kungaba luphawu lokuba une-allergy. Ngoko ke yeka ukuthatha amayeza ngoko nangoko uze ubone ugqirha.

• Ukuqhambuka kwesikhumba
• Ukurhawuzelela okukhulu
• IiHives (iiHives)
• Ukudumba kobuso, imilebe, ulwimi, okanye umqala - Oku kunokubangela ubunzima bokuphefumla.

Iziphumo ebezingalindelekanga eziqhelekileyo, kodwa kufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza:

Ezi zihlandlo azibalulekanga kangako, kodwa ukuba ziyaqhubeka okanye ziyakukhathaza, xelela ugqirha wakho.

• Ukuqhinwa
• Urhudo
• Isicaphucaphu (ukuziva ngathi uhlanza)
• Isisu esibuhlungu / Ukutshisa kwentliziyo

Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, xelela ugqirha wakho ngayo.

Uligcina njani eli yeza likhuselekile?

Indlela ogcina ngayo ii-capsules okanye ii-tablets ze-glucosamine ekhaya nayo ibalulekile.

• Soloko uyigcina iphezulu ngokwaneleyo ukuze abantwana abancinci kunye nezilwanyana zasekhaya ekhayeni lakho bangakwazi ukuyifikelela.
• Gcina kubushushu begumbi okanye njengoko kuyalelwe kwileyibhile yephakheji. Khusela kubushushu obugqithisileyo nokukhanya.
• Khusela kumswakama. Oko kuthetha ukuba ungayigcini kwiindawo ezifumileyo njengegumbi lokuhlambela.
• Qiniseka ukuba uyazilahla naziphi na izongezo ezingasetyenziswanga emva komhla wokuphelelwa. Ukusebenzisa amayeza aphelelwe lixesha akuyi kunceda nganto, kwaye kunokuba nemiphumo emibi.

Ekugqibeleni, kufuneka uthi...

Ngoko ke, nangona i-glucosamine iyinto ethandwayo esetyenziswa ngabanye abantu ukunceda iintlungu zamalungu, ingakumbi iimeko ezifana ne-osteoarthritis, ayisebenzi kuwo wonke umntu. Kwaye kufuneka uqonde ukuba ayivunywanga ngokusemthethweni njengeyeza.

Eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nogqirha wakho ngaphambi kokuba uqale ukusebenzisa isongezelelo esifana nesi, okanye ukuba sele usisebenzisa. Ngale ndlela, unokuqiniseka ukuba sifanelekile kwimpilo yakho, indlela yokusisebenzisa ngokufanelekileyo, amanyathelo okhuseleko omawuwathathe, kunye nokuba siya kusebenzisana na namanye amayeza owasebenzisayo.

Xa usenza izigqibo malunga nempilo yakho, bubulumko ukuhlala ufuna ingcebiso kagqirha kwaye ungaxhomekeki nje kumarhe. Hlala usempilweni!

I- Glucosamine, i-Glucosamine, iintlungu zamalungu, i-cartilage, izongezo, iziphumo ebezingalindelekanga, iintlungu zamalungu, izongezo, i-osteoarthritis, i-Osteoarthritis