Ukuba une-ADHD, okanye i-attention deficit hyperactivity disorder, uyazi ukuba kunzima kangakanani ukwenza yonke into ngexesha. Lo mceli mngeni unzima ngakumbi ukuba unomsebenzi kunye nosapho. Kuqhelekile ukuziva uxinezelekile zizinto eziliwaka, ukusuka ekunyamekeleni abantwana ukuya kumsebenzi wasekhaya, uxanduva lomsebenzi ukuya ekuhlawuleni amatyala kunye nokulungiswa kwemoto yakho. Kodwa ungakhathazeki, kukho iindlela ezilula zokukunceda ujongane nezi zinto lula. Masithethe ngazo.
Masiziqhelise ukucwangcisa ixesha lakho.
Kubalulekile ukuba umntu one-ADHD abe nolwazi oluhle ngeshedyuli yakhe. Ungakwenza oku ngokusebenzisa isicwangciso esikwidesika yakho, ikhalenda, uluhlu lwezinto ekufuneka zenziwe, okanye usetyenziso olukwifowuni yakho. Into ebalulekileyo kukulubhala phantsi uze ulugcine apho unokulubona khona .
Ngamafutshane, ukubhala ishedyuli yakho ngendlela elula ukuyibona nokuyikhumbula kunceda ingqondo yakho ikhumbule ulwazi ngendlela ehlelekileyo nenentsingiselo. Xa ubhala, cacisa kangangoko unako. Ungabandakanyi iiprojekthi ezinkulu kunye neziganeko ezibalulekileyo emsebenzini, kodwa quka nemisebenzi emincinci ekhaya kunye nezinto ekufuneka uzithathe evenkileni. Gcina le shedyuli nawe ngamaxesha onke. Yenza umkhwa wokuyijonga amaxesha amaninzi ngemini. Yenza umkhwa wokuyijonga xa uvuka kusasa, ngaphambi kwesidlo sasemini, nangaphambi kokuba uye ekhaya ngokuhlwa.
Chonga izinto ezikuphazamisayo (Izinto ezibangela iingxaki)
Xa une-ADHD, zimbalwa kakhulu izinto ezinokukuphazamisa. Kubalulekile ukuchonga izinto ezinokukuphazamisa kwaye zenze iimpawu zakho ze-ADHD zibe mandundu. Ezi sizibiza ngokuba zizinto ezibangela ingxaki.
Khawucinge ngayo, ngaba uyaphazamiseka xa abantu bedlula edesikeni yakho? Ngaba umoya ovuthuzayo ovela efestileni evulekileyo wenza kube nzima ukugxila? Mhlawumbi ingxolo yabantu abathetha eofisini okanye ingxolo yezithuthi endleleni nayo inokuba yinto ephazamisayo.
Wakuba uzazi kakuhle izinto ezikubangela ukuba uzive ukhathazekile, ungaceba kwangaphambili indlela yokuzilungisa.
Zama ezi zinto.
| Yintoni ekuphazamisayo (Izinto ezikubangelayo) | Isisombululo esinokwenzeka |
|---|---|
| Ingxolo Yangasemva | Sebenzisa ii-headphones ezicima ingxolo okanye umatshini omhlophe wengxolo. |
| Iziphazamiso ezibonakalayo | Ukuba kunokwenzeka, sebenza ucango luvaliwe. Gcina idesika yakho ijonge eludongeni. Susa izinto ezingafunekiyo edesikeni. |
| Izibane okanye Ivumba | Ngamanye amaxesha, ukucima okanye ukuphakamisa izibane kunokunceda. Kwakhona, ziphephe iindawo ezinevumba elibi. |
Masenze umsebenzi okruqulayo ube 'mnandi' kancinci!
Abantu abane -ADHD bakruquka ngokukhawuleza. Xa ingqondo yakho igqiba kwelokuba kukho into "ekruqulayo," uzama ukuyiphepha. Asikuko ukuba unetyala, yinxalenye yemeko ye-ADHD. Ngoko masisebenzise icebo elincinci koku.
Khawuthelekelele ukuba kufuneka uhlambe izitya, kodwa ukruqukile ngokwenene. Bhala ingoma oyithandayo uze uyenze. Ngaloo ndlela, loo msebenzi ukruqulayo uba mnandi ngakumbi. Ngaba unengxelo ekruqulayo ekufuneka uyigqibe emsebenzini? Ziphe into encinci xa ugqibile . Mhlawumbi yinto efana nokusela ikofu emnandi okanye ukujonga amajelo eendaba oluntu okwethutyana. Ezi zinto zivuselela ingqondo yakho kwaye zikwenze ukhuthale ukwenza nemisebenzi ekruqulayo.
Masisebenze kancinci kancinci... sicingisise kakuhle.
Abantu abane-ADHD badla ngokuba ngabangxamayo, nto leyo enokubangela ukuphazamiseka kwishedyuli yakho okanye iimpazamo ekufuneka uzilungise kamva.
Xa unomsebenzi omninzi ekufuneka uwenze ngaxeshanye, yenza oku: Yima, Cinga, Beka phambili . Zibuze, " Yeyiphi eyona nto ibalulekileyo kule nto? Yintoni ekufuneka ndiyenze kuqala?" Emva koko bekela ecaleni ixesha elithile laloo msebenzi. Xa elo xesha liphelile, dlulela kumsebenzi olandelayo.
Xa kufuneka wenze isigqibo esikhulu, ingakumbi xa kufikwa ekukhetheni phakathi kokwenza into eyonwabisayo okanye ukwenza into ekufuneka uyenze, musa ukwenza izigqibo ngequbuliso.. Tsala umoya onzulu uze ubale uye kwi-10. Hamba kancinci. Sela iglasi yamanzi. Zinike imizuzu embalwa yokucinga ngento ofuna ukuyenza ngokwenene. Oku kulibaziseka kunokunceda kakhulu ekwenzeni izigqibo ezifanelekileyo.
Yiba nobubele kuwe, kulungile ukwenza iimpazamo.
Akukho mntu ugqibeleleyo kweli hlabathi. Nokuba uzama kangakanani na, ngamanye amaxesha ungaphoswa lixesha elibekiweyo emsebenzini okanye ulibale ukuhlawula ityala. Xa oko kusenzeka, ungazibeki tyala. Oko kuya kukwenza uzive ungonwabanga ngakumbi.
Endaweni yokuzigxeka xa wenze impazamo, ungafunda isifundo kuloo mava ngokuzazi kakuhle.
Zibuze, "Kulungile, oku kundiphathele ntoni? Ndingenza ntoni ngendlela eyahlukileyo kwixesha elizayo?" Ukucinga ngale ndlela kuya kukunceda ufunde kwiimpazamo zakho kwaye ulungele ukujongana nazo kwixesha elizayo. Ukuphila ne-ADHD kufana nohambo. Kusenokubakho amahla-ndinyuka endleleni. Eyona nto ibalulekileyo kukuzinyamekela. Ukuba usasokola emva kokuzama la maqhinga, ungathandabuzi ukuthetha nogqirha wakho ngayo .
Umyalezo Wokuya Ekhaya
- I-ADHD yabantu abadala yimeko yokwenyani. Asikuko ubuvila okanye ukungabi namdla.
- Sebenzisa into ebonakalayo, njengekhalenda okanye uluhlu lwezinto oza kuzenza, ukuze ucwangcise ixesha lakho.
- Chonga izinto ezikubangela iingxaki uze ufumane iindlela zokuzilawula.
- Xa usenza umsebenzi odinisayo, yenza izinto ezincinci ukuze ube mnandi ngakumbi.
- Xa unomsebenzi omninzi ekufuneka uwenze, sebenzisa indlela ethi "yima, cinga, kwaye ubeke phambili izinto".
- Musa ukuzibetha xa wenze impazamo. Funda kuyo uze uqhubeke nobomi bakho.
- Ukuba unengxaki yokujongana nayo yonke le nto wedwa, funa ingcebiso kugqirha. Thetha nogqirha wakho ngale nto.
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