Sonke sifumana uxinzelelo ebomini bethu, akunjalo? Nokuba ngumsebenzi weofisi, iimviwo, iingxaki zosapho, okanye iingxaki zemali , kukho into engaphakathi emzimbeni wethu esilungiselela ukujongana naloo meko, njenge-'Alarm System' eyakhelwe ngaphakathi. Yiloo nto siyibiza ngokuba yi-'Stress Hormone', okanye iCortisol . Namhlanje , masithethe kancinci ngalo mhlobo ubalulekileyo emzimbeni wethu.
Yintoni i-cortisol kwaye yintoni eyenzayo emzimbeni?
Ngamafutshane, i-cortisol yeyona hormone iphambili emzimbeni wethu. Iveliswa kumadlala amabini angama-triangular akwiintso zethu, amadlala e-adrenal . Le hormone isebenza namacandelo engqondo yethu ukunceda ukulawula izinto ezifana neemvakalelo zethu, inkuthazo kunye noloyiko.
I-Cortisol ayinxulunyaniswanga nje noxinzelelo. Inegalelo kwiinkqubo ezininzi ezibalulekileyo emizimbeni yethu. Umzekelo:
- Ilawula indlela umzimba wethu osebenzisa ngayo iicarbohydrate, amafutha kunye neeproteni .
- Ilawula ukudumba emzimbeni, oko kuthetha ukudumba nokuba bomvu.
- Inceda ukugcina uxinzelelo lwethu lwegazi lukwinqanaba elifanelekileyo.
- Amanqanaba eswekile egazini ( iglucose ) ayaphakanyiswa xa kufuneka.
- Ilawula umjikelo wethu wokulala/wokuvuka .
- Inika amandla afunekayo ukuze kuhlangatyezwane noxinzelelo okanye imeko engxamisekileyo, ize ibuyisele umzimba kwimeko yawo eqhelekileyo (ibhalansi) emva kokuba isiganeko sidlulile.
Isebenza njani le hormone emzimbeni?
Le yinkqubo yokulawula emangalisayo kakhulu. I-hypothalamus kunye ne -pituitary gland engqondweni yakho.Ezi nxalenye zimbini zihlala zijonga inqanaba le-cortisol egazini lakho. Khawuthelekelele ukuba inqanaba le-cortisol egazini lakho liphantsi. Ngelo xesha, ingqondo iyawuqonda loo mqondiso ize ikhuphe ezinye iihomoni ngokuphendula. Xa amadlala ethu e-adrenal efumana lo mqondiso, avelisa isixa esifunekayo se-cortisol aze ayongeze egazini.
Khawuthelekelele uziva uloyiko olukhulu okanye imeko engxamisekileyo ngequbuliso. Kufana nemoto esondela kuwe ngequbuliso ngelixa uhamba esitalatweni. Ngaloo mzuzu, i-cortisol ingena ize ibeke ecaleni okwethutyana ezinye izinto ezingabalulekanga ngelo xesha. Njengoku, inkqubo yakho yokugaya ukutya kunye nenkqubo yakho yokuzikhusela komzimba iyacotha kancinci kwaye ijolise onke amandla akho ekubalekeni ingozi.
Phantse yonke iseli emzimbeni wethu inee -receptors ezikhethekileyo zokwamkela le cortisol. Ke ngoko, umsebenzi we-cortisol uyatshintsha imihla ngemihla kuxhomekeke kwisidingo.
Kuthekani ukuba uxinzelelo luyaqhubeka?
Ngokwesiqhelo, emva kokuba uxinzelelo okanye imeko eyingozi ebesithethe ngayo ngaphambili idlulile, amanqanaba e-cortisol kufuneka aphinde ehle, kwaye yonke into efana nesantya sentliziyo kunye noxinzelelo lwegazi kufuneka ibuyele kwisiqhelo.
Kodwa khawucinge, kuthekani ukuba uxinzelelo lwakho alupheli ngosuku okanye ezimbini? Kuthekani ukuba uhlala uphantsi koxinzelelo? Kufana nokuba neqhosha le-alamu livuliwe ngalo lonke ixesha . Ukuba namanqanaba aphezulu e-cortisol ixesha elide ngolu hlobo kunokuphazamisa iinkqubo ezibalulekileyo emzimbeni wethu. Kwaye, kunokubangela iingxaki ezininzi zempilo.
- Ixhala kunye noxinzelelo
- Intloko ebuhlungu rhoqo
- Isifo sentliziyo
- Iingxaki zenkumbulo kunye nengqalelo
- Iingxaki zokugaya ukutya
- Iingxaki zokungalali
- Ukwanda kobunzima (ingakumbi ecaleni kwesisu)
Ngaba amanqanaba e-cortisol angatshintsha ngenxa yezinye izizathu?
Ewe, kunokwenzeka. Ngamanye amaxesha, amanqanaba e-cortisol anokungalingani kungekuphela nje ngenxa yoxinzelelo, kodwa nangenxa yezinye izizathu zonyango. Ezi zinokwahlulwahlulwa zibe ngamacandelo amabini. Oko kukuthi, ukunyuka kwamanqanaba e-cortisol kunye nokwehla.
Masiziqonde ngokucacileyo ezi meko zimbini kwitheyibhile engezantsi.
| Amanqanaba aphezulu e-cortisol (i-Cushing Syndrome) | Amanqanaba aphantsi e-cortisol (Isifo sika-Addison) |
|---|---|
Oku kunokubangelwa kukuvelisa i-cortisol eninzi emzimbeni, njengethumba kwi-adrenal gland okanye kwi-pituitary gland engqondweni. Iimpawu eziphambili: Ukutyeba ngokukhawuleza (ingakumbi ebusweni, ngasemva kwentamo, nakwindawo yesisu), ulusu oluncinci olukrweleka lula, ubuthathaka bemisipha, umngcipheko wesifo seswekile, kunye noxinzelelo lwegazi oluphezulu. | Le meko yenzeka xa umzimba ungakwazi ukuvelisa i-cortisol eyaneleyo. Iimpawu zihlala zibonakala kancinci kancinci, ngokuhamba kwexesha. Iimpawu eziphambili: Ukutshintsha kombala wolusu (ingakumbi ukuba mnyama kwamanxeba kunye nokugoba kolusu), ukuziva udiniwe kakhulu rhoqo, ubuthathaka bemisipha obandayo ngokuhamba kwexesha, urhudo, isicaphucaphu, ukuhlanza, ukungabi namdla wokutya kunye nokwehla kobunzima, kunye noxinzelelo lwegazi oluphantsi. |
Ukuba unezi mpawu, musa ukucinga nje ukuba, "Mhlawumbi luxinzelelo." Ezi ziimeko ezifuna unyango. Ngoko ke, ngokuqinisekileyo bonana nogqirha wakho nize nithethe ngazo. Emva koko, banokwenza uvavanyo olufunekayo ukuze bafumane ukuba yintoni kanye ebangela oku. Ugqirha wakho unokukunika amayeza afana neDexamethasone kunye neHydrocortisone ukunyanga amanqanaba aphantsi e-cortisol (isifo sika-Addison).
Umyalezo Wokuya Ekhaya
- I-Cortisol yeyona 'hormone yoxinzelelo' eyintloko eveliswa ngokwemvelo emizimbeni yethu.
- Nangona oku kubalulekile ekulweni noxinzelelo lwexesha elifutshane, uxinzelelo oluhlala ixesha elide lunokubangela iingxaki ezininzi zempilo, ezinje ngexhala, ukutyeba, kunye neengxaki zokulala.
- I-Cushing's syndrome, ebangela ukwanda kwe-cortisol, kunye nesifo sika-Addison, esinceda ukunciphisa i-cortisol, zizinto ezimbini ekufuneka zijongwane nogqirha.
- Ukuba unayo nayiphi na kwezi mpawu zikhankanyiweyo kweli nqaku, ungazityesheli kwaye ngokuqinisekileyo bonana nogqirha wakho ukuze akunike icebiso.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni i-hormone i-Cortisol?
I-Cortisol yi-hormone enkulu eveliswa zi-adrenal glands, ezikwi-adrenal glands, ezikwi-person top of our kidneys. Abantu abaninzi bayibiza ngokuba yi-'stress hormone'. Ibalulekile ekulawuleni amanqanaba eswekile emzimbeni wethu nakwimisebenzi yomzimba yemihla ngemihla.
💬 Zithini iimpawu zamanqanaba aphezulu e-cortisol?
Ukuba le hormone iphezulu emzimbeni ixesha elide, inokubangela ukutyeba, ubuso obunenyanga, ulusu olubhityileyo olukrweleka lula, kunye noxinzelelo lwegazi oluphezulu. Le meko ibizwa ngokuba yiCushing's syndrome.
💬 Kwenzeka ntoni ukuba inani le-cortisol emzimbeni liyehla?
Amanqanaba aphantsi e-cortisol anokubangela ukudinwa, ukwehla kobunzima, ubuthathaka bemisipha, kunye noxinzelelo lwegazi oluphantsi. Le meko ikwabizwa ngokuba sisifo sika-Addison.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho