Kule mihla, xa abantu abaninzi becinga ngempilo yabo, kufuneka ukuba ukhe wabava bethetha nge "Green Tea". Abantu abaninzi bacinga ukuba oku kulungile ekunciphiseni umzimba, kukhanyise ulusu, kwaye kuhlale kuhlaziyekile imini yonke. Ukongeza ekuseleni iti eluhlaza njengesiselo, ngoku iyafumaneka kwimarike njengeepilisi kunye neekhaphu. Kodwa ngaphambi kokusebenzisa isongezelelo esinjalo sokutya, kukho izinto ezimbalwa ekufuneka sizazi. Ke namhlanje, masithethe ngesi songezelelo seti eluhlaza.
Yintoni iti eluhlaza? Yintoni kanye kanye eyenzayo?
Ngamafutshane, iti eluhlaza inokukunceda uphucule amandla akho kunye nokugxila. Inokuba luncedo nakwimpilo yentliziyo yakho kunye nemithambo yegazi ukuya kwinqanaba elithile. Kukho izinto ezimbini eziphambili kuyo. Enye yi -caffeine . Oku kukunika amandla amahle kwaye kukwenze uzive uphaphile. Enye yi -antioxidants . Ezi zikhusela iiseli zomzimba wethu ekonakalisweni.
Kodwa into ebalulekileyo apha kukuba izongezo zeti eluhlaza azilawulwa njengamayeza kagqirha. Zibizwa ngokuba "zizongezo zokutya." Ke ngoko, akukho siqinisekiso somgangatho wazo, ubumsulwa bazo, okanye ukusebenza kwazo ngokwenene.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokuqala isongezelelo seti eluhlaza, kubalulekile ukwazisa ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo zempilo, njengoko i-caffeine kunye nezinye izithako ezikwezi zongezelelo zinokudibana neemeko ezithile zempilo.
| Ngaba unazo ezi meko? | Kutheni ufanele ukhathalele? (Kalula nje) |
|---|---|
| I-anemia | Iti eluhlaza inokunciphisa ukufunxwa kwesinyithi emzimbeni. |
| Ingxaki yokopha okanye ukuthatha amayeza okunciphisa igazi | Oku kunokunciphisa ukujiya kwegazi kwaye kwandise umngcipheko wokopha. |
| Isifo seswekile okanye amanqanaba aphantsi eswekile egazini | Ingachaphazela amanqanaba eswekile egazini. |
| Isifo sentliziyo okanye ukungalingani kwesigqi sentliziyo | I-caffeine inokunyusa izinga lentliziyo kunye noxinzelelo lwegazi. |
| Igazi elonyukayo | I-caffeine inokunyusa uxinzelelo lwegazi okwethutyana. |
| Isifo sesibindi | Nangona kunqabile kakhulu, kukho iingxelo zokuba i-green tea extract ethathwa ngeedosi eziphezulu inokubangela umonakalo kwisibindi. |
| Isifo sezintso | Sebenzisa kuphela njengoko kuyalelwe ngugqirha. |
| Iimeko ezifana nokudumba kwesisu kunye ne-gastritis | Ukuyithatha ungenanto esiswini kunokunyusa ukudumba kwesisu. |
| Iingxaki zokungalali | Iqulethe i-caffeine kwaye inokuphazamisana nokulala. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Ukhuseleko lwezongezo ezinjalo ngexesha lokukhulelwa alukaqinisekiswa. |
| Ukuba ngumama oncancisayo | I-caffeine inokudluliselwa kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani i-green tea supplement?
Esi songezo sidla ngokuthathwa ngomlomo njengepilisi, ikhapsuli, okanye isiselo. Eyona nto ibalulekileyo kukulandela imiyalelo ekwiphakheji okanye njengoko kuyalelwe ngugqirha wakho. Ukuba uziva uphazamisekile esiswini emva kokusela oku, yithathe kunye nokutya. Ngamanye amaxesha ungayixuba iti nobisi. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
Yintoni omawuyenze ukuba idosi iyanda?
Ukuba ucinga ukuba uthathe okungaphezulu kunokuba ucinga, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Eli yeza lelakho kuphela. Musa ukulinika abanye abantu nangasiphi na isizathu.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Amanye amayeza anokuchaphazela oku
Nangona iti eluhlaza iyinto yendalo, inokudibana namanye amayeza owasebenzisayo. Ngoko ke, ukuba uthatha naliphi na kula mayeza alandelayo, kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe izongezo zeti eluhlaza.
- I-Aspirin kunye namayeza afanayo
- Amayeza athintela ukujiya kwegazi okanye anciphise igazi (umz. i-warfarin, i-clopidogrel)
- Amanye amayeza omkhuhlane kunye nokuxinana kweempumlo
- Amanye amayeza asetyenziselwa ukunciphisa umzimba
- Ezinye izidambisi-zingxaki (ii-MAOI)
- Izongezo zesinyithi
- Iintlobo zee-stimulants
- Amayeza athile afana neTheophylline kunye neLithium
- Ezinye izongezo zemifuno ezifana ne-ephedra, igalikhi, kunye ne-ginkgo
Olu luhlu aluphelelanga, ngoko ke kungcono ukunika ugqirha wakho inkcazo epheleleyo yazo zonke amayeza owasebenzisayo (amayeza amiselweyo, athengiswa ngaphandle kwemvume kagqirha, amayeza esintu, iivithamini) .
Izinto ekufuneka uzilumkele xa usebenzisa
- "Indalo" ayithethi "ukhuseleko": Le yeyona nto ibalulekileyo. Kuba nje into ivela kwisityalo, akuthethi ukuba ikhuselekile kuye wonke umntu, ngamaxesha onke. Inokuba nemiphumo emibi, iziphumo ezibi.
- Ngaphambi kotyando:Ukuba utyando okanye unyango lwamazinyo, xelela iqela lakho lezonyango ukuba uthatha esi songezo. Ungacetyiswa ukuba uyeke ukusithatha kwiintsuku ezimbalwa ngaphambi kotyando.
- Musa ukuyisela xa sele usondele ixesha lokulala: Ekubeni ine-caffeine, ukuyisela ebusuku kunokuphazamisa ubuthongo bakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Nangona uninzi lwabantu lungenazo iingxaki, abanye abantu banokufumana iziphumo ebezingalindelekanga. Lumka kwezi mpawu zilandelayo.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zokulimala kwesibindi | Intlungu esiswini esingaphezulu ngasekunene, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle enombala okhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu, ukudinwa okungaqhelekanga. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ubunzima bengqondo | Ukungazoli, ukungazinzi. |
| Intloko ebuhlungu | Intloko ebuhlungu rhoqo. |
| I-Beat | Iinyikima. |
Uzigcina njani ezi zinto zikhuselekile?
Gcina ezi zinto kude nabantwana nezilwanyana zasekhaya. Zigcine kubushushu begumbi, kude nokufuma, njengoko kuyalelwe kwiphakheji. Zilahle emva komhla wokuphelelwa.
Umyalezo Wokuya Ekhaya
- Izongezo zeti eluhlaza azithathwa njengeyeza, kodwa "zizongezo zokutya." Ke ngoko, akukho mithetho ingqongqo malunga nomgangatho kunye nokhuseleko lwazo.
- Ukuba into "yendalo" akuthethi ukuba ikhuselekile kuye wonke umntu.
- Ukuba usela amayeza kwezinye iimeko zempilo, ukhulelwe, okanye ungumama oncancisayo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale nantoni na efana nale.
- Xelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana imiphumo emibi kakhulu, njengeempawu zokonakala kwesibindi (intlungu yesisu, ukutyheli kwamehlo).
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