Usenokuba ukhe wabona abantu abaninzi kule mihla, ingakumbi abo baphila ubomi obuxakekileyo kunye nabantu abaselula, besebenzisa izongezo ezahlukeneyo zamandla ukukhulisa amandla abo, ukunciphisa ukudinwa, kunye nokugxila. Ungasebenzisa into efana nale ngamanye amaxesha. I-Guarana yenye yezona zongezo zidumileyo, ezisetyenziswa njengendawo "yendalo" endaweni yekofu. Kodwa kubaluleke kakhulu kukhuseleko lwakho ukwazi okungakumbi ngayo ngaphambi kokuba uyisebenzise.
Yintoni kanye kanye iGuarana?
Ngamafutshane, i-guarana sisongezelelo esenziwe ngembewu yesityalo esikhula kwihlathi lemvula laseAmazon. Isithako sayo esisebenzayo yi -caffeine . Enyanisweni, imbewu ye-guarana ine-caffeine ephindwe kabini kuneembotyi zekofu. Yiyo loo nto ukuthatha i-guarana kukwenza uzive uhlaziyekile, ungozeli kakhulu, kwaye ugxile ngakumbi.
Kodwa eyona nto ibalulekileyo ekufuneka siyiqonde apha kukuba i-guarana ayiloyeza elinikwa ngugqirha, kodwa sisongezelelo sokutya . Oku kuthetha ukuba ayilawulwa ngqongqo njengonyango oluqhelekileyo. Ke ngoko, ubunyulu, umgangatho, kunye nobungakanani be-caffeine kwiimveliso ze-guarana ezivela kwiinkampani ezahlukeneyo zinokwahluka.
Ngoko ke, ukuba usebenzisa i-guarana, yenza loo nto ngomngcipheko wakho. Ukuba unemibuzo, ungaze ungathandabuzi ukuthetha nogqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ngaphambi kokuba uqale ukusebenzisa i-guarana, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo zonyango, njengoko umxholo ophezulu we-caffeine kwi-guarana unokuchaphazela ezi meko.
| Imeko/Isiganeko | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo sentliziyo, iintlungu zesifuba, uxinzelelo lwegazi oluphezulu okanye oluphantsi, ukubetha kwentliziyo okungaqhelekanga | I-caffeine ekwi-guarana inokunyusa izinga lentliziyo kunye noxinzelelo lwegazi, nto leyo enokubangela ukuba iimeko zentliziyo zibe mandundu ngakumbi. |
| Isifo seswekile | I-caffeine inokuchaphazela indlela umzimba olawula ngayo amanqanaba eswekile, ngoko ke abantu abanesifo seswekile kufuneka balumke kakhulu. |
| Iingxaki zengqondo (umz. Ukuxhalaba, ukuhlaselwa luloyiko) | I-caffeine ivuselela ingqondo, ngoko ke inokunyusa ixhala, ukungazinzi, kunye nokuxhalaba. |
| Isifo sezintso okanye sesibindi | La malungu abandakanyeka kwinkqubo yokususa i-caffeine emzimbeni. Ukuba ukusebenza kwawo kuphazamisekile, i-caffeine inokuqokelelana emzimbeni ize ibangele iziphumo ebezingalindelekanga. |
| Iingxaki zokungalali | Ukusebenzisa i-guarana kunokwenza umntu angakwazi ukulala kakuhle. |
| Izilonda zesisu okanye izifo zesisu | Ngenxa yokuba i-caffeine inyusa ukukhutshwa kwe-asidi esiswini, inokwenza ukuba isisu sibe mandundu ngakumbi xa sidumbile kwaye sinamanxeba. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Akukhuthazwa ukusebenzisa i-caffeine eninzi ngexesha lokukhulelwa. I-caffeine ingadluliselwa kumntwana ngobisi lwebele. Ngoko ke, kuphephe ukusebenzisa i-guarana ngokupheleleyo ngala maxesha. |
Ufanele uyisebenzise njani iGuarana?
- Sela oku ngeglasi yamanzi.
- Landela imiyalelo ekwibhotile okanye kwipakethi. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
- Ukuba uziva uphazamisekile esiswini xa usela oku, kuthathe kanye xa usitya.
- Akukhuthazwa konke konke ukunika abantwana i-guarana.
Yintoni omawuyenze ukuba ugqithisile?
Ukuba ucinga ukuba uthathe i-guarana engaphezulu kunokuba ucinga, qhagamshelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye iYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.Hamba. Musa ukuyithatha lula le nto. I-caffeine eninzi inokuba yingozi.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Amanye amayeza anokusebenzisana neGuarana
Oku kubaluleke kakhulu. Ukuba usela amanye amayeza, anokuchaphazela i-guarana. Kungoko ke, kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza kunye nezongezo ozisebenzisayo.
| Ungaze uyisebenzise kunye nale yeza! | |
|---|---|
| Amayeza ohlobo lwe-MAOI (umz. iCarbex, iEldepryl, iMarplan, iNardil, iParnate) | La ngamayeza adla ngokunikwa izifo ezifana nokudakumba. Xa esetyenziswa ne-guarana, uxinzelelo lwegazi lunokunyuka kakhulu ngendlela eyingozi. |
| Ukuba usebenzisa ezi zinto, thetha nogqirha wakho. | |
| I-Warfarin | I-"blood thinner". Ukuyithatha kunye ne-guarana kunokunyusa umngcipheko wokopha. |
| IClozapine, iLithium | Amayeza okugula ngengqondo. I-Guarana inokunyusa iziphumo ebezingalindelekanga zezi. |
| Amayeza e-asthma okanye esifo sentliziyo (umz. iTheophylline) | Ukusela i-guarana kunye nale mithi kunokunyusa iziphumo ebezingalindelekanga ezifana nokunyuka kwesantya sentliziyo kunye nokucaphuka. |
| Ezinye izinto ezikhuthazayo | Amanye amayeza omkhuhlane, iipilisi zokunciphisa umzimba, kunye nezinye iimveliso ezine-caffeine zinokubangela uxinzelelo olungakumbi entliziyweni. |
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Abanye abantu banokufumana iziphumo ebezingalindelekanga xa besebenzisa i-guarana.
| Iziphumo ebezingalindelekanga ezifuna unyango olukhawulezileyo |
|---|
| Iimpendulo ze-allergy - ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. Oku kungaba yimeko engxamisekileyo ebangela ubunzima bokuphefumla. |
| Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza |
|
Khumbula, ukuba into "yendalo" akuthethi ukuba ikhuselekile nge-100% ebantwini. Nokuba yenziwe ngesityalo, inokubangela i-allergies kwabanye abantu, isebenzise amanye amayeza, okanye ibenze babe mandundu iimeko zonyango ezikhoyo.
Ukuba uza kwenziwa utyando okanye unyango lwamazinyo, qiniseka ukuba uxelela ugqirha wakho ukuba usebenzisa i-guarana. Ungacetyiswa ukuba uyeke ukusebenzisa i-guarana ngaphambi kokuba wenze inkqubo.
Umyalezo Wokuya Ekhaya
- I-Guarana sisongezelelo sokutya esingalawulwayo esiqulethe i-caffeine eninzi, asiyonto iyeza.
- Qiniseka ukuba uxelela ugqirha wakho ngazo naziphi na izongezo ozithathayo, ingakumbi izikhuthazi ezifana ne-guarana.
- Ukuba uneemeko ezifana nesifo sentliziyo, uxinzelelo lwegazi oluphezulu, okanye ixhala, kufuneka usebenzise i-guarana ngononophelo olukhulu.
- Kuyingozi kakhulu ukusebenzisa i-guarana kunye namayeza athile, afana ne-MAOIs.
- Musa ukucinga ukuba into ikhuselekile ngokupheleleyo kuba nje isithi "yendalo."
- Ukuba ubonakalisa iimpawu zokunganyamezelani komzimba (ukudumba kobuso, ubunzima bokuphefumla), funa uncedo lwezonyango ngoko nangoko.
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