Uyakhumbula kwiminyaka embalwa eyadlulayo xa ihlabathi laqala ukuthetha ngomkhuhlane obizwa ngokuba yi-'Swine Flu '? Abantu abaninzi babesoyika kakhulu ngelo xesha. Le H1N1 yiyo kanye loo mkhuhlane. Yafumana igama layo kuba abantu ababesebenza ngokusondeleyo neehagu ngaphambili bayifumana. Kodwa malunga nowama-2009, kwavela uhlobo olutsha lwentsholongwane olwasasazeka nakubantu ababengadibani neehagu. Ngelo xesha, yasasazeka ngokukhawuleza kwihlabathi liphela kangangokuba iWorld Health Organisation (WHO) yathi yibhubhane .
Kodwa izinto zahlukile kakhulu ngoku. Abantu basafumana umkhuhlane we-H1N1, kodwa awusoyikisi njengoko wawunjalo ngaphambili. Kungenxa yokuba siyazi okuninzi ngawo ngoku, kwaye sineendlela ezingcono zokuzikhusela kuwo. Kodwa, njengomkhuhlane oqhelekileyo, unokuba yingozi ngakumbi kwabanye abantu. Yiyo loo nto kubalulekile ukuba nolwazi olupheleleyo malunga ne-H1N1 kwaye uhlale ukhuselekile.
Siyifumana njani le flu ye-H1N1?
Kulula kakhulu, njengokuba sifumana umkhuhlane wexesha elithile. Xa umntu onesifo somkhuhlane ekhohlela okanye ethimla, amathontsi amancinci aqulethe intsholongwane akhutshwa emoyeni. Ukuba siphefumla loo moya, sinokufumana esi sifo.
Enye indlela kukuba ukuba sichukumisa indawo, njengesixhobo somnyango, itafile, okanye isinki, echukunyiswe ngumntu onomkhuhlane size sichukumise amehlo, impumlo, okanye umlomo wethu ngeso sandla sinye, intsholongwane ingangena emzimbeni.
Eyona nto ibalulekileyo: Nangona ibizwa ngokuba yi-'swine flu', ukutya inyama yengulube, iham, okanye ibhekoni akusibangeli esi sifo. Musa ukuyoyika.
Umntu onesifo unokusasaza esi sifo kwabanye ukususela ngosuku olunye ngaphambi kokuba abonakalise iimpawu. Angasasaza esi sifo kwabanye ukuya kuthi ga kwiintsuku ezisi-7 emva kokuba egula. Abantwana abancinci banokusasaza esi sifo ukuya kuthi ga kwiintsuku ezili-10.
Zithini iimpawu zoku?
Iimpawu zifana kakhulu nezo zomkhuhlane oqhelekileyo. Ngamanye amaxesha, unokufumana ukudumba kwesisu kunye nokuhlanza okukhulu nge-H1N1 kunange-common flu, kodwa oku akunjalo kuwo wonke umntu. Ezi ziimpawu eziphambili.
| Uphawu | Inkcazo |
|---|---|
| Ukukhwehlela | Ukukhwehlela okomileyo okanye okunezikhwehlela. |
| Ifiva | Ubushushu bomzimba obunyukileyo. |
| Umqala obuhkungu | Umphimbo obuhlungu, utshintsho kwilizwi. |
| Ukubanda | Ukukhupha iimpumlo okanye ukuxinana kweempumlo. |
| Intlungu yomzimba | Intlungu ebuhlungu kwizihlunu nasemalungeni. |
| Intloko ebuhlungu | Intloko ebuhlungu kakhulu. |
| Ukuphola | Ukubanda okuhambisana nokungcangcazela. |
| Ukudinwa okugqithisileyo | Ndiziva ndidiniwe kakhulu ukuba ndingenza nantoni na. |
Njengomkhuhlane oqhelekileyo, i-H1N1 ngamanye amaxesha inokukhokelela kwiimeko ezinzulu . Umzekelo, i-pneumonia , eyosulelo lwemiphunga. Kwakhona, ukuba unesifo esingapheliyo esifana nesifo seswekile okanye i-asthma , lo mkhuhlane ungenza ezo meko zibe zimbi ngakumbi.
Ukuba unayo nayiphi na kwezi mpawu, bonana nogqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane:
- Ubunzima bokuphefumla
- Ukuhlanza okuqatha okuqhubekayo
- Intlungu ebuhlungu esiswini okanye esifubeni
- Isiyezi esigqithisileyo
- Ukulahlekelwa zingqondo okanye ukudideka
Ngaba ungaqiniseka ukuba le yi-H1N1?
Ewe, unako. Kodwa kufuneka wenze uvavanyo olukhethekileyo lwaloo nto. Kunzima ukufumanisa ukuba yi-H1N1 okanye yiflu eqhelekileyo ngokujonga nje iimpawu. Eyona ndlela yokwazi ngokuqinisekileyo kukwenza uvavanyo lwelabhoratri. Ugqirha uza kufaka iswabhu encinci empumlweni yakho aze athathe ezinye zezinto eziphumayo kolu vavanyo.
Kodwa olu vavanyo alwenzelwanga wonke umntu. Ngokwesiqhelo lwenzelwa kuphela abantu abalaliswe esibhedlele okanye abasengozini yokugula okusongela ubomi ngenxa yomkhuhlane. Oko kuthetha ukuba:
- Abantwana abangaphantsi kweminyaka emi-5 ubudala
- Abantu abangaphezu kweminyaka engama-65 ubudala
- Oomama abakhulelweyo
- Abantwana abangaphantsi kweminyaka eli-18 ubudala abathatha i-aspirin ixesha elide (kuba ukuthatha i-aspirin enomkhuhlane kunokubangela imeko eyingozi ebizwa ngokuba yi-Reye's syndrome )
- Abantu abanezifo ezingapheliyo zemiphunga, intliziyo, isibindi, inkqubo yemithambo-luvo, njl.
- Abantu abaneenkqubo zomzimba ezibuthathaka (umzekelo, abo bane-HIV okanye abo bathatha amayeza okunciphisa umzimba)
- Abantu abahlala kumakhaya abantu abadala
Iphathwa njani?
Iindaba ezimnandi zezokuba amanye amayeza okulwa neentsholongwane asetyenziswa ukunyanga umkhuhlane asebenza kakuhle nakwi-H1N1. Elona lixhaphakileyo kula mayeza libizwa ngokuba yi-oseltamivir. La mayeza anokunceda ukunyanga umkhuhlane ngokukhawuleza kwaye anciphise iimpawu. Ukuze ufumane iziphumo ezilungileyo, kufuneka uqale ukuthatha la mayeza kwiiyure ezingama-48 emva kweempawu zokuqala zomkhuhlane.
Khumbula, umkhuhlane sisifo esibangelwa yintsholongwane. Ngoko ke , ukuthatha amayeza okubulala iintsholongwane akuyi kuyinyanga. Amayeza okubulala iintsholongwane abulala iintsholongwane kuphela. Ungaze uthathe amayeza okubulala iintsholongwane ngaphandle kwengcebiso kagqirha.
Ungathatha amayeza okuthomalalisa iintlungu afana neparacetamol xa unceda iintlungu zomzimba kunye nomkhuhlane. Kodwa njengoko bekutshiwo ngaphambili, ungaze unike abantwana abangaphantsi kweminyaka eli-19 ubudala i-aspirin ngaphandle kwengcebiso kagqirha!
Ungazikhusela njani? Yeyiphi indlela engcono?
Eyona ndlela ilungileyo nelula yokuzikhusela kukufumana ugonyo lomkhuhlane lonyaka . Ugonyo lomkhuhlane oluqhelekileyo esilufumana rhoqo ngonyaka luqulethe inxalenye efunekayo yokukhusela kwintsholongwane ye-H1N1. Olu gonyo luqeqesha amajoni ethu omzimba ukuba aqaphele kwaye alwe nale ntsholongwane.
Ukongeza, le mikhwa ilula iya kukukhusela:
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi nanini na xa unexesha imini yonke. Enyanisweni, ukuhlamba izandla zakho ude ucule ingoma ethi 'Happy Birthday' kabini kwanele. Sebenzisa isicoci sezandla esisekelwe kutywala xa isepha namanzi zingafumaneki.
- Kuphephe ukuchukumisa ubuso bakho: Soloko uphepha ukuchukumisa amehlo, impumlo, nomlomo.
- Hlala kude nabantu abagulayo: Ukuba kukho abantu abanomkhuhlane, ukukhohlela, okanye umkhuhlane, hlala kude nabo kangangoko unako.
Umyalezo Wokuya Ekhaya
- I-H1N1 (i-swine flu) ngoku ifana nomkhuhlane oqhelekileyo, kodwa inokuba yingozi kwabanye abantu (ingakumbi abo banezifo ezingapheliyo).
- Ukutya inyama yehagu akusiso isizathu sokuba kubekho esi sifo. Yingcamango ephosakeleyo leyo.
- Eyona ndlela ilungileyo yokuzikhusela kumkhuhlane, kuquka i-H1N1, kukufumana ugonyo lomkhuhlane rhoqo ngonyaka.
- Kubaluleke kakhulu ukuhlamba izandla zakho kakuhle ngesepha namanzi rhoqo kwaye uhlale kude nabantu abagulayo.
- Ukuba uneempawu ezinzulu ezifana nobunzima bokuphefumla okanye ukulahlekelwa zingqondo, musa ukuchitha ixesha kwaye ubone ugqirha ngoko nangoko.
- Musa ukuthatha amayeza okubulala iintsholongwane ngaphandle kwengcebiso kagqirha. Musa ukunika abantwana abangaphantsi kweminyaka eli-19 ubudala i-aspirin.
I-H1N1, i-Swine Flu, i-swine flu, iimpawu ze-flu, ugonyo lwe-flu, i-H1N1 Sinhala, unyango lwe-H1N1
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