Ngaba uthenga nepakethi yobisi lwenkomo xa usiya kwivenkile enkulu, okanye ujonga iimveliso ezintsha ezifana nobisi lwe-almond kunye nobisi lwesoya? Enyanisweni, kule mihla, sibona abantu abaninzi beguqukela kubisi olusekwe kwizityalo endaweni yobisi lwenkomo. Ngoko ke namhlanje, masithethe ngeyona idumileyo kwezi, 'ubisi lwe-almond'. Ngaba oku kulungile ngokwenene emizimbeni yethu? Ngubani ofanelekileyo ngokwenene? Masiqonde konke oku ngokuchanekileyo nangokulula.
Ngamafutshane, yintoni ubisi lwe-almond?
Kulula kakhulu. Ubisi lwe-almond sisiselo esenziwe ngokudibanisa ii-almond namanzi. Olu asilobisi lwesilwanyana, kodwa lubisi olusekelwe kwizityalo. Eyona nto ibalulekileyo ngalo kukuba aluna-lactose .
Ngoku usenokuba uyazibuza ukuba yintoni i-lactose. I-Lactose luhlobo lweswekile olufumaneka ngokwemvelo kubisi lwezilwanyana, njengobisi lwenkomo. Abanye abantu banobunzima bokugaya le lactose. Siyibiza ngokuba yi-'Lactose Intolerance'. Yiyo loo nto ukusela ubisi lwenkomo kubangela ukudumba, iintlungu zesisu, kunye norhudo. Ngoko ke ubisi lwe-almond lukhetho oluhle kubantu abanjalo. Kwakhona, abantu abangasebenzisi naziphi na iimveliso zezilwanyana (iiVegan) basebenzisa ubisi lwe-almond kakhulu.
Yintoni kanye kanye efumaneka kubisi lwe-almond oluthengwa evenkileni?
Ukuba sijonga ilebheli yepakethi yobisi lwe-almond esiyithenga evenkileni, singabona ukuba iqulethe ezinye izinto ngaphandle kwee-almond namanzi.
- Iivithamini kunye neeminerali: Iimpawu ezininzi zongeza izinto ezifana ne-calcium, i-vitamin D, kunye ne-vitamin E. Oku kwandisa ixabiso lesondlo.
- Iswekile: Ezinye iintlobo zongeze iswekile okanye ezinye izinto eziswiti ukuze zongeze ubumnandi. Ezi ziphawulwe ngokuthi "Ziswiti."
- Izinto ezizinzisa ubisi: Ezi zongezwa kubisi ukuze zincede ziqine, zihlale zithambile, kwaye zihlale ixesha elide.
Ukuba uthenga ubisi lwe-almond, kungcono ukhethe uhlobo oluthi "Unsweetened" (olungenaswekile) kunye noluthi "Fortified" (oluneevithamini kunye neeminerali ezongeziweyo) .
Ngoku makhe sijonge umahluko omkhulu wezondlo phakathi kobisi lwe-almond oluneswekile nolungenaswekile.
| Ulwazi lwesondlo (indebe e-1) | Ayinaswekile | Iswiti |
|---|---|---|
| Iikhalori | Malunga nama-40 | Malunga nama-73 |
| Iiproteni | Igram e-1 | Igram e-1 |
| Iicarbohydrate | Igram e-1 | Iigram ezili-13 |
| Iswekile | 0 iigram | Iigram ezili-12 |
Kule theyibhile, ungabona ukuba zingaphi iikhalori kunye nokuba ingakanani iswekile eyongeziweyo kuhlobo ngalunye lweswekile eyongeziweyo.
Zithini iingenelo zempilo zokusela ubisi lwe-almond?
Ukuba ikhethwe ngokuchanekileyo, ubisi lwe-almond lusinika iingenelo ezininzi.
- Ityebile kwiVitamin E: Ubisi lwe-almond lumthombo olungileyo weVitamin E. IVitamin E yi-antioxidant enamandla ebaluleke kakhulu kwinkqubo yethu yokuzikhusela komzimba kunye nemithambo yegazi. Ezi antioxidants zikhusela iiseli zethu kwii-free radicals ezizonakalisayo.
- I-calcium kwiMpilo yamathambo: Ubisi oluninzi lwee-almond oluthengiswa evenkileni lune-calcium eyongezelelweyo. I-calcium ibalulekile ekugcineni amathambo ethu eqinile. Oku kunceda ukukhusela kwizifo ezifana ne-osteoporosis.
- Iikhalori kunye neecarbohydrate eziphantsi: Ubisi lwe-almond olungenaswekile lunekhalori kunye neecarbohydrate eziphantsi kakhulu xa kuthelekiswa nobisi lwenkomo. Ke ngoko, lukhetho olufanelekileyo kwabo bazama ukulawula ubunzima babo kunye nabo banesifo seswekile (`iDiabetes Mellitus`) kuba alunyusi ngokukhawuleza amanqanaba eswekile egazini.
- Ilungile entliziyweni: Ii-almond zinceda ekunciphiseni i-cholesterol embi (`LDL`) kwaye zonyusa amanqanaba e-cholesterol elungileyo (`HDL`) emizimbeni yethu. Ke ngoko, zinceda ngokungathanga ngqo kwimpilo yentliziyo.
Umahluko phakathi kobisi lwe-almond, ubisi lwenkomo, kunye nobisi lwe-oat
Makhe sijonge umahluko phakathi kwezi ntlobo zintathu zobisi kule theyibhile.
| Uphawu | Ubisi lwe-almond (olungenaswekile) | Ubisi lwenkomo (amafutha aphantsi) | Ubisi lwe-oat (olungenaswekile) |
|---|---|---|---|
| Iiproteni (ngekomityi nganye) | Igram e-1 (encinci kakhulu) | Iigram ezi-8 (eziphezulu kakhulu) | Iigram ezi-3-4 (eziphakathi) |
| Iikhalori | Ngaphantsi (40) | Ininzi kakhulu (100-120) | Ininzi kakhulu (120) |
| I-Lactose | Hayi | Nantsi lapho | Hayi |
Izinto ezingalunganga kunye nezinto ekufuneka ziqwalaselwe
Kunye neenzuzo, kukho izinto ezimbalwa ekufuneka siziqaphele xa sisebenzisa ubisi lwe-almond. Ezi zibaluleke kakhulu.
1. Ukutya okuncinci kakhulu ngeproteni
Le yeyona ngxaki inkulu yobisi lwe-almond. Njengoko ubona kwitheyibhile engentla, ubisi lwe-almond luneproteni encinci kakhulu xa kuthelekiswa nobisi lwenkomo. Iiproteni zibalulekile ekukhuleni komzimba wethu nasekukhiweni kwezihlunu. Ke ngoko, ukuba usebenzisa ubisi lwe-almond endaweni yobisi lwenkomo, kufuneka ulumke ngakumbi malunga nokwanelisa iimfuno zakho zeproteni ezivela kwezinye izidlo.
2. Ayifanelekanga kubantwana abancinci
Ungaze unike abantwana abangaphantsi konyaka omnye ubisi lwe-almond. Ubisi lwe-almond alunazo iiproteni ezaneleyo, amafutha, kunye nezinye izondlo ezifunekayo ekukhuleni kwabo. Ubisi lwebele lolona kutya kulungileyo kwiintsana, kwaye ezinye iintlobo zobisi kufuneka zinikwe kuphela phantsi kwengcebiso kagqirha ofanelekileyo, ukuba kuyimfuneko.
3. Iingxaki ze-Allergy ze-Nuts
Ukuba une-allergy kwii-almond okanye ezinye ii-nuts, ukusela ubisi lwee-almond kunokubangela i-allergy enzima. Ngoko ke, abantu abanjalo kufuneka baluphephe ngokupheleleyo ubisi lwee-almond.
4. Iingxaki ze-thyroid
Ii-almond zinokuba neekhompawundi (goitrogens) ezinokuphazamisana nokukwazi kwe-thyroid gland ukufunxa i-iodine. Ke ngoko, ukuba une-hypothyroidism, kuphephe ukusela ubisi oluninzi lwe-almond. Ukuba unexhala malunga noku, kungcono ukuthetha nogqirha wakho wosapho ukuze akunike ingcebiso.
Ungayenza njani ekhaya? Ungayisebenzisa njani?
Ungenza nobisi olutsha lwe-almond ekhaya, endaweni yokuluthenga evenkileni. Akunzima njengoko unokucinga.
- Okokuqala, thabatha ikomityi yee-almond uze uzintywilisele emanzini ubusuku bonke.
- Ngosuku olulandelayo, khupha amanzi uze udibanise kakuhle ii-almond ezimanzi kunye neekomityi ezimbini zamanzi.
- Emva koko hluza lo mxube ngelaphu elicocekileyo okanye ngesihluzo esinee-mesh ezincinci.
Ukuba uyayithanda, ungongeza i-vanilla encinci, iqhekeza lexolo lesinamoni, okanye nedethi enye okanye ezimbini ukuba ufuna incasa emnandi ngelixa udibanisa.
Ungayisebenzisa le nto endaweni yayo nayiphi na into obuqhele ukuyisebenzisa ubisi lwenkomo.
- Yitya necereal
- Yenza ikofu neti.
- Yenza ii-smoothies okanye ii-shakes
- Xa usenza izinto ezifana neepancake
Umyalezo Wokuya Ekhaya
- Ubisi lwe-almond lukhetho oluhle kunobisi lwenkomo, ingakumbi kwabo banganyamezeliyo i-lactose kunye nabantu abangatyi i-vegan.
- Xa uthenga, khetha rhoqo iintlobo ze- "Unsweetened" (ezingenaswekile) kunye ne-"Fortified" (ezineevithamini kunye ne-calcium eyongeziweyo) . Oku kuya kukunceda uphephe iswekile kunye neekhalori ezingafunekiyo kwaye kunikeze isondlo esongezelelweyo.
- Ubisi lwe-almond luneprotheyini encinci kakhulu , ngoko ke aluyonto ifanelekileyo yokutshintsha ubisi lwenkomo. Qiniseka ukuba ufumana iprotheyini kwezinye iintlobo zokutya ekutyeni kwakho.
- Musa ukunika abantwana abangaphantsi konyaka omnye ubisi lwe-almond ngokupheleleyo.
- Ukuba une-allergy yamandongomane okanye imeko ye-thyroid, qhagamshelana nogqirha wakho ngaphambi kokuba usele ubisi lwe-almond.
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