Ngaba wakha wayitya i-apricot? Usenokuba ukhe wayibona kwivenkile enkulu. Sisiqhamo esincinci, esinombala wegolide omthubi-orenji esinolusu oluthambileyo noluthambileyo. Xa sivuthiwe, inyama yaso ithambile kakhulu, imnandi, kwaye kwezinye iintlobo, imuncu kancinci. Nangona sinokubonakala sincinci, esi siqhamo sizele zisondlo kunye neenzuzo zempilo. Ngoko ke namhlanje, masithethe ngeenzuzo ezinkulu zale apricot incinci.
Ngamafutshane, imbali yesi siqhamo ibuyela umva kwiminyaka emalunga nama-4 000 ukuya eTshayina. Ukusuka apho, yahamba ngeSilk Road ukuya kwezinye iindawo zehlabathi. Namhlanje, iTurkey ne-Iran zezona nkampani zithengisa ii-apricot ezininzi kwihlabathi.
Zithini iingenelo zokutya ii-apricot emzimbeni wethu?
Iiapricot zizinto eziluncedo kakhulu, zizele ziivithamini, iiflavonoids kunye nepotassium.
Ngoku usenokuba uzibuza ukuba zeziphi ezi flavonoids. Ngamafutshane, zikhusela kwaye zomeleza imithambo yegazi emzimbeni wethu. Zikwanceda ekunciphiseni ukudumba emzimbeni. I-Potassium yiminerali ebalulekileyo kwimithambo-luvo kunye nemisipha yethu ukuze isebenze kakuhle. Ayipheleli apho, ikwabaluleke kakhulu ekuthuthweni kwezondlo emzimbeni wonke, ukugcina uxinzelelo lwegazi kwinqanaba elifanelekileyo, kunye nempilo yentliziyo.
Iiapricot azimnandi nje kuphela, kodwa zikwasisiqhamo esizele zii-antioxidants eziluncedo kakhulu emizimbeni yethu.
Makhe sijonge ezinye iingenelo.
Ilungele impilo yolusu
I-Vitamin E kunye ne-Vitamin C zi-antioxidants ezimbini eziluncedo kakhulu kulusu. Zikhusela iiseli zethu zolusu kwimitha ye-UV eyingozi evela elangeni. Zikwanceda ekunciphiseni ukubonakala kwemibimbi kwaye ziphucule ukuthamba kolusu.
Ukongeza koku, ii-apricot ziqulathe enye i-antioxidant enamandla ebizwa ngokuba yi-beta-carotene. Oku kukhusela ulusu lwakho ekutshisweni lilanga nakumonakalo we-UV. Enye into, ii-apricot zityebile ngamanzi. Khawucinge nje, ikomityi yee-apricot iqulethe phantse i-2/3 yekomityi yamanzi. Ngoko ke, ukutya oku kuya kunika ulusu lwakho umswakama olungileyo.
Cacisa amehlo
Zityebile kwi-vitamin A, i-beta-carotene, kunye nezinye ii-carotenoids, ii-apricot ziziqhamo ezilungileyo emehlweni akho. Ngokukodwa, i-compound lutein efumaneka kwesi siqhamo inceda ukugcina i-retina kunye nelensi yamehlo akho isempilweni. Ezi zondlo zinokunciphisa umngcipheko wezifo zamehlo ezinxulumene nokuguga ezifana nokubola kwe-macular kunye ne-cataracts.
Ilungele ukuxakeka kwesisu kunye neengxaki zokugaya ukutya
Iiapricot zityebile kwifayibha yokutya, nto leyo ebaluleke kakhulu kwinkqubo yakho yokugaya ukutya. Malunga nesiqingatha sefayibha ezikuyo yifayibha enyibilikayo kwaye esinye isiqingatha yifayibha enganyibilikiyo.
- Ifayibha enyibilikayo: Ezi zidityaniswe namanzi ukuze zenze ijeli kwaye zincede iintsholongwane ezilungileyo emathunjini ethu zikhule.
- Ifayibha enganyibilikiyo: Ezi zikwanceda ukugcina amanqanaba eebhaktheriya ezisempilweni emathunjini ethu.
Ngoko ke, ii-apricot zinokunceda ekunciphiseni ukugaywa kokutya, zizalise isisu, kwaye zinike isiqabu kwiingxaki ezifana nokuqhinwa.
Iimpawu zesondlo ze-apricot
Makhe sijonge ixabiso lesondlo se-apricot entsha ephakathi.
| Uhlobo lokutya | Ubungakanani |
|---|---|
| Iikhalori | 17 |
| Iiproteni | Ngaphantsi kwe-1 gram |
| Amafutha | 0 iigram |
| Iicarbohydrate | Iigram ezi-4 |
| Ifayibha | Igram e-1 |
| Iswekile | Iigram ezi-3 |
| I-Cholesterol | 0 iimiligram |
| Isodiyam | 0 iimiligram |
Njengoko ubona, ii-apricot azinamafutha kwaye azina-cholesterol kwaphela. Kodwa zizityebi kwi-vitamin A kunye ne-beta-carotene. Ezi zii-antioxidants ezinamandla ezikhusela iiseli zethu ekonakalisweni.
Iiapricot zikwatyebile kwiqela lee-antioxidants ezibizwa ngokuba zii-flavonoids. Ezi zinceda ekunciphiseni ukudumba emzimbeni kwaye zinciphise umngcipheko wokutyeba kakhulu, isifo seswekile, kunye nesifo sentliziyo. Iiapricot ikakhulu ziqulathe ii-flavonoids ezibizwa ngokuba zii-catechins, i-quercetin, kunye nee-chlorogenic acids.
Ukongeza, ii-apricot ziqulethe ezinye iivithamini kunye neeminerali ezininzi:
- Ivithamini C
- Ivithamini E
- I-asidi yePantothenic (B5)
- I-Potassium
- I-Lutein
- I-Zeaxanthin
- Izinki
- Ithusi
- Intsimbi
- I-phosphorus
- I-Magnesium
Ungakhetha kwaye usebenzise njani ii-apricot ezilungileyo?
ESri Lanka, ii-apricot ezixhaphakileyo zezo zithengwa kwamanye amazwe. Ezi zinokufumaneka kwiivenkile ezinkulu.
Indlela yokukhetha amantongomane afanelekileyo
Xa uthenga ii-apricot, khetha ezo zinombala o-orenji onzulu ukuya kwigolide , kwaye zinombala ofanayo. Ziphephe ezo zimthubi okanye ziluhlaza. Azivuthwanga ngokupheleleyo kwaye azinancasa. Kwakhona, ziphephe ezo zishwabeneyo neziqhekekayo xa uzichukumisa . Zivuthwe kakhulu. Zisenokuba thambile xa uzizisa ekhaya.
Iindlela zokonwabela
Ungayihlamba i-apricot entsha uyitye njengoko injalo, okanye ungayongeza kwiindidi ezahlukeneyo zezitya.
- Yongeza kwiisaladi zeziqhamo.
- Sika zibe ziingceba ezincinci uze utye neyogathi.
- Yenza ijam yeapricot. Ungenza nesosi ngeetshili ezinqunqiweyo uze uyiphake nenkukhu.
- Zama ukongeza iziqwenga ze-apricot kwisaladi yepasta kunye nenkukhu, ii-almond, imifuno, nokunye.
- Ingasetyenziswa njengomhombiso phezu kwezinto ezibhakiweyo ezifana neekeyiki kunye neetarts.
Umyalezo Wokuya Ekhaya
- Iiapricot, nangona zincinci, ziziqhamo ezinesondlo ezizele zizakhamzimba ezifana neevithamini A, C, E, kunye nepotassium.
- Ezi ziluncedo kakhulu kwimpilo yolusu lwakho, amehlo akho, kunye nenkqubo yakho yokugaya ukutya.
- Ityebile kwii-antioxidants ezinamandla ezifana nee-flavonoids kunye ne-beta-carotene, ikhusela iiseli zomzimba ekonakalisweni.
- Xa uthenga, khetha iziqhamo ezivuthiweyo, ezinombala o-orenji omnyama/ogolide eziqinileyo. Ziphephe iziqhamo ezimthubi okanye ezishwabeneyo.
- Ukuba unesifo esinganyangekiyo, esifana nesifo seswekile, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba wongeze iziqhamo ekutyeni kwakho.
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