Iinwele ezintle, ezisempilweni, ulusu olukhazimlayo, iinzipho eziqinileyo... Ngubani ongazithandiyo ezi zinto, akunjalo? Ukuthetha ngayo, umele ukuba ukhe weva igama elithi 'Biotin'. Lithethwa ngayo kuyo yonke indawo kwiikhemesti, kwimidiya yoluntu. Ngoko ke yintoni kanye kanye le biotin? Ngaba ibaluleke kangaka kubuhle bethu? Yiza, masifumanise ngayo ngokulula nangokuchanekileyo.
Yintoni iBiotin?
Ngamafutshane, i-biotin lilungu losapho lweevithamini ze-B-complex. Ngokukodwa, yi -vitamin B7 . Igama elithi "biotin" livela kwigama lesiGrike elithi "biotos," elithetha "okunika ubomi" okanye "okondla."
Iienzyme zifana nabasebenzi abancinci abasebenza ngaphakathi emizimbeni yethu. I-Biotin isebenza njengomncedisi wezi enzymes ukuze zenze imisebenzi yazo ngokufanelekileyo. Ibalulekile ekuguquleni ukutya esikutyayo kube ngamandla. I-Biotin ikwanceda ekugcineni inkqubo yethu yemithambo-luvo, isibindi, amehlo, iinwele kunye nolusu ziphilile.
Ziziphi iingenelo zokwenyani ze-biotin?
Nangona kukho intetho eninzi malunga ne-biotin, kukho izinto eziye zangqinwa ngokwesayensi kunye nezinto ezisekwinqanaba lophando. Makhe sizijonge ngokwahlukeneyo ezo zinto.
Uncedo ekulawuleni isifo seswekile?
Ezinye izifundo zibonise ukuba izongezo ze-biotin zinokunceda ukunciphisa iswekile yegazi, i-cholesterol, kunye namanqanaba amafutha egazini kwabanye abantu abanesifo seswekile. Nangona kunjalo, azibonakali zinefuthe elikhulu kumanqanaba e-insulin. Iivithamini ze-B zinokuba zibalulekile nakwiimeko ezifana ne-neuropathy ebangelwa sisifo seswekile. Nangona kunjalo, kufuneka uphando oluthe kratya ngale nto.
I-Biotin yokukhulisa iinwele
Abantu abaninzi basebenzisa i-biotin ngethemba lokuba neenwele ezinde nezisempilweni. Nantsi into ekufuneka siyiqonde ngokucacileyo. Uphando lubonisa ukuba izongezo ze-biotin zinokuba luncedo kubantu abaswele i-biotin okanye imeko ebangela ukulahleka kweenwele, njenge-alopecia.
Nangona kunjalo, abukho ubungqina besayensi obaneleyo bokuthi i-biotin inceda ekukhuliseni iinwele kumntu ophilileyo ngaphandle kweziphene.
Ukuqinisa iinzipho
Iyafana nebali leenwele. Ngaphandle kokuba une-biotin enqongopheleyo okanye imeko echaphazela iinzipho zakho, akukho bungqina baneleyo bokuthi ukuthatha i-biotin yodwa kuya kuziqinisa iinzipho zakho.
Impilo yolusu
Abaphandi bafumanise ukuba ukunqongophala kwe-biotin kunxulunyaniswa ne-dermatitis, amanxeba e-acne, kunye nezinye iingxaki zolusu. Nangona kunjalo, uphando lusaqhubeka malunga nemiphumo ye-biotin supplements kulusu olusempilweni.
Ukubaluleka ngexesha lokukhulelwa
I-Biotin ibalulekile ekukhulelweni okunempilo. Ezinye izifundo zibonisa ukuba ukuya kuthi ga kwisithathu sabasetyhini abakhulelweyo banokuba nokungabikho kwe-biotin eninzi. Ke ngoko, kubalulekile ukutya ukutya okutyebileyo kwi-biotin ngexesha lokukhulelwa. Ukuba uthatha isongezelelo, qiniseka ukuba uthetha nogqirha wakho kwaye ulandele imiyalelo yakhe.
Uyifumana njani i-biotin?
Singafumana i-biotin ngeendlela ezimbini: Enye ifumaneka ngokutya, enye ifumaneka ngezongezo.
Umntu omdala oqhelekileyo udinga malunga ne -30 micrograms (mcg) ye-biotin ngosuku. Kumama oncancisayo, malunga ne-35 micrograms. Ukuba ucinga ukuba awufumani i-biotin eyaneleyo ekutyeni kwakho, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale isongezelelo.
| Uhlobo lokutya | Ubungakanani be-biotin (malunga) |
|---|---|
| Isibindi senyama yenkomo - 85 grams esiphekiweyo | Iimayikrogram ezingama-30.8 |
| Amaqanda (ingakumbi amaqanda) - iqanda eli-1 elikhulu eliphekiweyo | Iimayikrogram ezili-10 |
| I-Salmon - 85 grams ephekiweyo | Iimayikrogram ezi-5 |
| Iichops zehagu - 85 grams eziphekiweyo | Iimayikrogram eziyi-3.8 |
| Imbewu yelanga - 1/4 indebe | Iimayikrogram eziyi-2.6 |
| Iitapile ezimnandi - 1/2 indebe ephekiweyo | Iimayikrogram eziyi-2.4 |
| Ii-almond - 1/4 indebe eyosiweyo | Iimayikrogram eziyi-1.5 |
| Amakhowa - 100 grams | Iimayikrogram ezili-11.1 |
Yintoni ukunqongophala kwe-biotin?
Okokuqala, akunakwenzeka ukuba umntu otya ukutya okunempilo nokunesondlo abe nokungabikho kwe-biotin. Le yimeko engaqhelekanga. Nangona kunjalo, ukuba kukho ukungabikho, iimpawu zihlala zibonakala kancinci kancinci.
Iimpawu eziphambili zezi:
- Ukulahleka kweenwele (i-Alopecia)
- Amaqhakuva abomvu ajikeleze amehlo, impumlo, umlomo, kunye nendawo yangasese
- Izipikili ezibuthathaka
- Uxinzelelo
- Ukudinwa kakhulu kunye nokudinwa (ukudinwa)
- Ukubona izinto ezingekhoyo okanye ukuva izinto ezingekhoyo (Hallucinations)
- Ukungabi nangqondo kwamalungu
- Ukuxhuzula
Ngaba kukho naziphi na iziphumo ebezingalindelekanga ze-biotin?
I-Biotin yivithamini enyibilikayo emanzini. Oku kuthetha ukuba ukuba umzimba wethu unezingaphezulu koko ukufunayo, iya kukhutshwa kumchamo. Ayigcinwanga emzimbeni njengeevithamini ezinyibilikayo. Ke ngoko, uphando lubonisa ukuba akukho mngcipheko mkhulu nokuba ithathwa ngeedosi ezininzi.
Kodwa, kukho into ebaluleke kakhulu ekufuneka siyazi apha.
Ukuba uthatha izongezo ze-biotin, inokubangela ukuba ezinye zeemvavanyo zakho zegazi (iimvavanyo zelebhu) zibonise iziphumo ezingezizo. Umzekelo, inokuchaphazela iimvavanyo zehomoni ye-thyroid kunye nezinye iimvavanyo ezisetyenziselwa ukubona isifo sentliziyo.
Oku kunokukhokelela ekuxilongweni okungafanelekanga kwanonyango olungeyomfuneko. Ngoko ke, kubaluleke kakhulu ukwazisa ugqirha wakho ngazo naziphi na izongezo okanye iivithamini ozithathayo.
Umyalezo Wokuya Ekhaya
- I-Biotin (ivithamini B7) yivithamini B enceda ukuguqula ukutya esikutyayo kube ngamandla.
- Ukunqongophala kwe-biotin kunqabile kakhulu kumntu otya ukutya okunempilo nokunesondlo.
- I-Biotin iluncedo kuphela ekulahlekeni kweenwele kunye neenzipho ezibuthathaka ukuba une-biotin enqongopheleyo. Akukho bungqina buncinci bokuba i-biotin inefuthe elikhulu kubantu abasempilweni.
- Ungayifumana i-biotin ngokwendalo ngokutya okufana namaqanda, isibindi, isalmon, amantongomane kunye neebhatata ezimnandi.
- Okubaluleke kakhulu: Qiniseka ukuba uxelela ugqirha wakho ngaphambi kokuba uqale okanye ukuba okwangoku uthatha isongezelelo se-biotin, njengoko sinokuchaphazela ezinye iziphumo zovavanyo lwegazi.
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