Ngaba ukutya itshizi yecheddar kulungile kuwe? Masifumanise!

Itshizi ibe yinxalenye ebalulekileyo yokutya okuninzi esikutyayo kule mihla, akunjalo? Nokuba uneburger, isandwich, okanye isitya sepasta, ukongeza itshizi encinci ngaphezulu kutshintsha incasa yesitya. Ingakumbi abantwana abancinci bayayithanda itshizi. Phakathi kwezi ntlobo zetshizi, enye yezona tshizi zidumileyo nezihlala zongezwa kwizidlo zabo yitshizi yecheddar. Kodwa nangona imnandi kangaka, umbuzo abantu abaninzi abanawo ngulo, "Ingaba ukutya itshizi yecheddar kulungile emzimbeni? Okanye kubi emzimbeni?" Kulungile, ngoko namhlanje siza kuthetha ngale nto.

Yintoni kanye kanye iCheddar Cheese?

Itshizi yeCheddar ithiywe ngegama lelali yaseCheddar eNgilane. Olu hlobo lwetshizi lwenziwa okokuqala ngenkulungwane ye-11. Inkqubo yokwenza ifana kakhulu naleyo yokwenza ezinye iintlobo zetshizi.

Kalula nje, le yindlela eyenziwe ngayo:

1. Okokuqala, kuthathwa ubisi, iintsholongwane ezikhethekileyo kunye ne-enzyme (rennet) yongezwa kulo, kwaye ubisi luguqulwa lube yi-curd.

2. Emva koko, inxalenye eseleyo yolwelo, ebizwa ngokuba yi-'whey', iyasuswa, kushiyeke kuphela izinto eziqinileyo zobisi.

3. Ezi granules zobisi ziyafudunyezwa, umswakama ongaphakathi kuzo uyasuswa, kwaye zenziwe zibe ziibhloko ezinkulu.

4. Okokugqibela, ezi bhloko zifakwa kwisikhunta, zicinezelwe, kwaye zigcinwe ixesha elithile. Le yindlela ekwenziwa ngayo itshizi emnandi yecheddar esiyithenga evenkileni.

Ixabiso lesondlo setshizi ye-cheddar

Njengezinye iintlobo zokutya zobisi, itshizi ye-cheddar ikwangumthombo otyebileyo we-calcium. I-calcium sisondlo esingagcini nje ngokuqinisa amathambo ethu, kodwa sikwanceda neminye imisebenzi emininzi ebalulekileyo, njengokugalela igazi. Ukongeza, itshizi ye-cheddar ikwanazo nezondlo ezifana ne-vitamin A kunye ne-vitamin K.

Makhe sijonge ukutya okunesondlo esimalunga ne-1 cubic intshi yetshizi ye-cheddar.

Zithini iingenelo zempilo zokutya itshizi yecheddar?

Izondlo ezikwitshizi yecheddar zinokunika imizimba yethu iingenelo ezininzi zempilo. Makhe sijonge ukuba ziyintoni na.

1. Inokunceda ukwehlisa amanqanaba e-cholesterol

Usenokumangaliswa kukuva oku. Ngenxa yokuba itshizi inamafutha agcweleyo, abantu abaninzi bacinga ukuba ukutya itshizi kwandisa i-cholesterol. Nangona kunjalo, ezinye izifundo zakutshanje zifumanise ukuba ukutya itshizi ye-cheddar ngokulinganisela kunokunceda ukunciphisa amanqanaba e-cholesterol. Oku kuyinyani ngakumbi kubantu abakwiminyaka ephakathi.

Kolunye uphando, abantu ababetya itshizi enamafutha apheleleyo babenamanqanaba aphantsi e-cholesterol embi (i-LDL cholesterol) kunabo babetya itshizi enamafutha ancitshisiweyo okanye ibhotolo. Abaphandi bathi oku kungenxa yengcamango ebizwa ngokuba yi-'cheese matrix'. Oku kuthetha ukuba iproteni kunye ne-calcium kwitshizi zidityaniswe ngendlela ekhethekileyo, ebonelela ngeenzuzo ezingaphezulu zempilo kunokutya zodwa.

2. Amandla eThambo

Njengoko besitshilo ngaphambili, itshizi ye-cheddar kukutya okune-calcium eninzi. I-calcium ibalulekile emathanjeni asempilweni. Abantu abatya ukutya okune-calcium eninzi banomngcipheko omncinci wokuba ne-osteoporosis, imeko apho amathambo aba mancinci kwaye abe buthathaka njengoko ekhula. Kwakhona, itshizi ye-cheddar ine-vitamin K, ekwabalulekile kwimpilo yamathambo.

3. Amazinyo Aphilileyo

Nangona kubalulekile ukuxubha amazinyo akho imihla ngemihla ukuze amazinyo aphile kakuhle, ukutya esikutyayo nako kuyayichaphazela ngqo loo nto. Khawuthelekelele, nokuba ngumntwana wakho omncinci okanye wena, utya iqhekeza lesonka samasi endaweni yebhisikithi eneswekile okanye itshokolethi ukuze ufumane isidlo esincinci emva kwemini? Kuya kunceda kakhulu ekunciphiseni ukubola kwamazinyo.

Kolunye uphando, abantu ababetya itshizi ye-cheddar babenamanqanaba e-pH angcono kakhulu, okanye i-asidi, emlonyeni wabo kunabo basela ubisi okanye batya iyogathi engenaswekile. Okukhona umlomo une-asidi eninzi (i-pH ephantsi), kokukhona umngcipheko wokubola kwamazinyo uphezulu.

Nangona kunjalo, kufuneka uqaphele ezi ngozi zinokwenzeka.

Kunye neenzuzo, kukwakho nezinto ezimbalwa ekufuneka sizilumkele xa sisitya itshizi.

• Ukunganyamezelani kweCasein:Abanye abantu banokuba ne-allergy kwi-protein casein efumaneka kubisi nakwitshizi. Xa olu hlobo lwe-allergy luvela, iimpawu zingabandakanya ukudumba emzimbeni wonke, amaqhakuva, i-acne, iintloko ezibuhlungu, kunye nokudinwa.

• Ukunganyamezelani neLactose: Le yimeko eyahlukileyo kune-allergy. Abantu abangakwaziyo ukugaya i-lactose, iswekile efumaneka ngokwendalo kwiimveliso zobisi, banokufumana ukungakhululeki xa besitya itshizi. Oku kunokubangela iimpawu ezifana nokudumba, igesi, kunye norhudo.

• Amafutha Agcweleyo: Xa kuthelekiswa nezinye iimveliso zobisi, itshizi ye-cheddar inamafutha agcweleyo amaninzi. Ukutya ukutya okunamafutha agcweleyo rhoqo kunokunyusa amanqanaba e-cholesterol kwaye kwandise umngcipheko wesifo sentliziyo. Nangona kunjalo, uphando oluthile lubonisa ukuba ukutya ukutya kobisi okunamafutha apheleleyo, njengetshizi ye-cheddar, akunyusi umngcipheko wokufa ngenxa yesifo sentliziyo kubantu abangaphezu kweminyaka engama-65 ubudala.

Nangona kunjalo, eyona nto ibalulekileyo kukutya ngokulinganiselweyo.

Ngaba zikho ezinye iindlela endaweni yetshizi yecheddar?

Ewe, ngokuqinisekileyo. Ukuba awukwazi ukumelana ne-lactose, ngoku ungafumana itshizi ezenziwe ngee-almond okanye ii-cashews. Kodwa nokuba uzitya, lumka ngezinto ezifana nobungakanani betyuwa eyongeziweyo.

Ukuba ukhathazekile ngokutya kwakho amafutha, itshizi engenamafutha lukhetho olufanelekileyo. Ezinye izifundo zibonisa ukuba itshizi engenamafutha aneleyo inokukunceda unciphise umzimba, njengoko zonyusa amandla omzimba okutshisa amafutha xa ufumana i-calcium eyaneleyo.