Iingenelo zenkukhu kwimpilo: Masifumanise ngokuqinisekileyo!

Inkukhu kukutya okubalulekileyo emakhayeni ethu, akunjalo? Nokuba yeyesidlo sasemini, isidlo sangokuhlwa, okanye itheko, iyodwa kakhulu ngaphandle kwekhari yenkukhu okanye idemon yenkukhu. Ilunge kangakanani le nkukhu siyitya yonke imihla? Abanye bathi ilungile, abanye bathi ayilunganga ngenxa yezinto ezifana ne-cholesterol. Ngoko ke yintoni inyani? Masithethe ngale nto namhlanje, ngokulula nje.

Ngaba zonke iindawo zenkukhu ziphilile ngokulinganayo?

Lo ngumbuzo abantu abaninzi abanawo. Impendulo ithi, hayi . Iinxalenye ezahlukeneyo zenkukhu zinexabiso elahlukileyo lesondlo.

Ngamafutshane, iindawo ezimhlophe ezifana nenyama yebele ziphantsi ngeekhalori namafutha, ngelixa iindawo ezimnyama ezifana namathanga namaphiko ziphezulu ngeekhalori namafutha.

Ukongeza, indlela opheka ngayo inkukhu nayo ibaluleke kakhulu. Ukuyitya ulusu lwayo luvuliwe kwaye uyiqhotsa kakhulu kunokongeza amafutha agcweleyo asempilweni. Ngoko ke ukuba ugqiba ekubeni utye inkukhu endaweni yenyama ebomvu, ukhetho olungcono nolusempilweni libele lenkukhu elingenalusu .

Ziziphi iingenelo eziphambili zokutya inkukhu?

Inkukhu kukutya okunesondlo ngokwenene xa ikhethwe kwaye iphekwe ngokuchanekileyo. Nazi ezinye zezibonelelo zayo eziphambili.

1. Kwamathambo nemisipha eqinileyo

Iproteni engenamafutha enkukhu ngumthombo obalaseleyo wee -amino acids . Imizimba yethu isebenzisa ezi amino acids ukwakha izicubu zemisipha. Oku kubaluleke kakhulu ekugcineni imisipha iqinile njengoko sikhula. Uphando lubonise ukuba ukutya iiproteni ezingaphezulu kunceda ukugcina uxinano lweeminerali zamathambo . Oku kuthetha ukuba ukutya inkukhu kunokunceda ukwakha imisipha eqinileyo kunye namathambo asempilweni. Oku kunokunceda ekunciphiseni umonakalo obangelwa zizifo kunye neengozi ezifana ne-osteoporosis .

2. Ukulawula ubunzima kunye nempilo yentliziyo

Uphando lubonisa ukuba ukutya iigram ezingama-25-30 zeproteni kwisidlo ngasinye kunokusinceda sizive sihluthi . Oku kuthetha ukuba nokuba sitya kancinci, sizive sihluthi, nto leyo esinceda silawule ukutya kakhulu. Oku kunokuba luncedo kakhulu ekulawuleni ubunzima .

Ukugcina ubunzima obusempilweni kunxulumene ngqo nempilo yentliziyo. Kunceda ukulawula izinto ezinokubangela umngcipheko wesifo sentliziyo, ezinje ngamanqanaba aphezulu e-triglyceride kunye noxinzelelo lwegazi oluphezulu.

3. Ukuphucula impilo-ntle yengqondo

Inkukhu ine-amino acid ebizwa ngokuba yi -tryptophan . Le yindlela eyandulela i-serotonin engqondweni yethu.Inxulumene nokunyuka kwamanqanaba. I-Serotonin yaziwa njenge-hormone "yokuziva kamnandi" esenza sonwabe. Ewe, awuyi kuziva kamnandi kwangoko emva kokutya inkukhu. Kodwa uphando lubonisa ukuba ukuyitya rhoqo kunokunceda ukonyusa amanqanaba e-serotonin ukuya kuthi ga kwinqanaba elithile.

Ukuthetha ngexabiso lesondlo...

Inkukhu kukutya okuneproteni esemgangathweni ophezulu okunamafutha aphantsi (ingakumbi inyama yebele). Ukongeza kwiproteni, inkukhu ikwanazo ezi zondlo:

• I-Vitamin B12
• I-Choline
• Izinki
• Intsimbi
• Ithusi

Makhe sijonge ixabiso lesondlo elimalunga ne-100 grams yenyama yenkukhu eluhlaza engenalusu.

Lumka kwezi zinto xa usitya inkukhu!

Nokuba inkukhu ilungile kangakanani na, kukho izinto ezimbalwa ekufuneka uzilumkele.

1. Lumka ubungakanani bomlinganiselo wakho wokutya: Ukutya okucetyiswayo kweproteni imihla ngemihla kuphakathi kwe-50-170 grams. Oko kuthetha ukuba ukuba utya into efana nenkukhu, isiqwenga esilingana nesandla sakho ngexesha silungile. Nangona kunjalo, umntu ophila ubomi obusebenzayo kunye nokuzilolonga unokufuna okungakumbi.

2. Ukhuseleko lokutya lubaluleke kakhulu:Le yeyona nto ibalulekileyo. Ukuba inkukhu ayigcinwanga kwaye ayiphekwanga kakuhle, inokubangela izifo eziyingozi ezibangelwa kukutya. Lumka ngakumbi malunga nongcoliseko oluxubeneyo . Oko kukuthi, ukusebenzisa ibhodi yokusika efanayo nenkukhu eluhlaza, ukusika isaladi ngemela efanayo, okanye ukuchukumisa ezinye ukutya ngesandla esifanayo nesaphatha inyama eluhlaza kunokusasaza iintsholongwane eziyingozi.

3. Lumka nge-cholesterol: Nangona iyinyama engenamafutha amaninzi, inkukhu isenayo i-cholesterol. Ukuba sele une-cholesterol ephezulu okanye usengozini yokuba nesifo sentliziyo, kubalulekile ukuthetha nogqirha wakho malunga nokutya okufanelekileyo kuwe.

Nantsi indlela yokulungiselela nokupheka inkukhu ngokuchanekileyo.

Landela la manyathelo ukuqinisekisa ukhuseleko lokutya.

Inkukhu yokunyibilikisa

Beka inkukhu efrijini zingadlulanga iiyure ezimbini uyithengile. Ukuba awuyi kuyipheka zingadlulanga iintsuku ezimbini, yibeke efrijini. Kukho iindlela ezahlukeneyo zokunyibilikisa inyama eqandisiweyo:

• Yikhuphe efrijini iiyure ezingama-24 ngaphambi kokuba uyipheke uze uyibeke efrijini eqhelekileyo.
• Beka ebhegini engangeni manzi uze untywilisele kwisitya samanzi abandayo. Tshintsha amanzi rhoqo emva kwemizuzu engama-30.
• Sebenzisa useto lwe-'defrost' kwi-microwave yakho. Nangona kunjalo, ukuba uyinyibilikisa ngolu hlobo, kufuneka uyipheke ngoko nangoko.

Ukupheka ngokuchanekileyo

Xa upheka inkukhu, ubushushu bangaphakathi bubaluleke ngaphezu kwexesha. Ubushushu benxalenye enkulu yenkukhu kufuneka bufikelele kwi-165° Fahrenheit (74° Celsius) ngaphambi kokuba ilungele ukutyiwa. Kungcono ukusebenzisa i-thermometer yokutya ukulinganisa oku. Musa ukuvumela i-thermometer ichukumise ithambo.

Ukuba ubhaka kwi-oven, khumbula la maxesha:

Iindlela ezininzi zokutya okumnandi

• Ibilisiwe kwaye inqunqiwe ukuze kwenziwe isaladi.
• Iyosiwe okanye iphekwe nge-rayisi.
• Inqunqiwe ibe yisandwich.
• Sika zibe ziingceba ezincinci zepasta.
• Njengesigqubuthelo esinesonka.