Sonke siyazi ukuba abantu abaninzi baseSri Lanka bathanda ukutya kwabo okuneziqholo kancinci. Ukutya i-sambol yekhokhonathi eyenziwe ngetshili kunye nokuluma kwerayisi enetyuwa nepepile kuyonwabisa kakhulu. Kodwa ngaba wakha wacinga ukuba itshili, eyongeza incasa kunye neziqholo ekutyeni ngale ndlela, ayisiyonto nje yokunika incasa, kodwa ikwazisa neengenelo ezininzi zempilo emizimbeni yethu? Namhlanje siza kuthetha ngaloo nto.
Yintoni kanye kanye itshili?
Ngamafutshane, iitshili ziziqhamo zezityalo ezikwi-genus Capsicum. Zikhula kwiindawo ezifudumeleyo kwihlabathi liphela. Ngokwesayensi, iitshili ziziqhamo kuba ziqulathe imbewu. Nangona kunjalo, sizisebenzisa njengemifuno okanye njengeziqholo zokongeza izinongo ekutyeni kwethu. Iitshili peppers zivela eMzantsi naseMbindini Melika. Kodwa namhlanje, ziye zaba kukutya okuphambili kwiindawo ezininzi zehlabathi, kuquka iAsia, iAfrika, neMelika.
Zingaphi iintlobo zepelepele ezifumanekayo?
Kukho amawaka eentlobo zepepile zetshili. Ziza ngobuninzi obahlukeneyo, iincasa, imilo, kunye nemibala. Ezinye iipepile zetshili, njengepepile zentlanzi zetshili, zimnandi. Ezinye zinongwe, zinencasa, kwaye zinomsi. Iipepile zetshili ziza ngemibala eyahlukeneyo, kuquka eluhlaza, obomvu, omthubi, omdaka, onsomi, omhlophe, omnyama, noorenji.
Iipepile zeChili zihlala zahlulwa ngokwendlela ezibukhali ngayo kunye nokuma kwazo. Kukho umthetho oqhelekileyo: okukhona ipepile yeChili inkulu, kokukhona ingabi nazinongo kangako, kwaye okukhona ipepile yeChili incinci, kokukhona ishushu ngakumbi . Cinga ngepepile yethu yeChili yeKochi. Okukhona ipepile yeChili incinci, kokukhona ishushu ngakumbi, akunjalo?
Makhe sijonge ezinye zezona pepper zidumileyo kwihlabathi kunye nobukhali bazo.
| Uhlobo lweTshili | Inqanaba lobushushu | Inkcazo |
|---|---|---|
| Ipelepele yentsimbi | Ayinaziqholo. | Inencasa emnandi kwaye isetyenziswa kwiisaladi nasekuphekeni. |
| IJalapeno | Inencasa encinci | Isetyenziswa kwizitya ezininzi zaseMexico. |
| Itshili yeLiso leNtaka | Ishushu kakhulu | Ithandwa kakhulu kwilizwe lethu. Incinci kodwa inencasa kakhulu. |
| IHabanero | Ishushu kakhulu | Inevumba elimnandi leziqhamo kwaye inamandla okuqhola. |
Zithini iingenelo zokutya i-chili peppers?
Ngaphandle kokongeza incasa ekutyeni, ukutya i-chili pepper kuneenzuzo ezininzi zempilo emizimbeni yethu.
Yomeleza inkqubo yomzimba yokuzikhusela.
Sixelelwa ukuba sisele ijusi yeorenji xa sinomkhuhlane kuba kukholelwa ukuba inyusa amajoni omzimba kuba inevithamini C. Nangona ivithamini C ingenakukuthintela ngokupheleleyo ukugula, uphando lubonise ukuba ukuthatha ivithamini C xa ugula kunokunciphisa ixesha elithathwayo ukuze uphile kwesi sifo.
Okumangalisayo kukuba, iipepile zechili ziqulathe ivithamin C engaphezulu kuneeorenji ngokulinganayo. Ngoko ke ukuba awungomthandi omkhulu wejusi yeorenji, ukongeza iipepile zechili kwisidlo sakho yindlela elungileyo.
Ilungele kakhulu impilo yentliziyo
Xa kufikwa ekuthinteleni izifo zentliziyo, ukutya okuneziqholo kunokuba yiloo nto kanye ifunekayo emzimbeni wakho. Izifundo zifumanise ukuba i-capsaicin , ikhemikhali enika iipepile zetshili ukuba zinongwe, inciphisa ukudumba emzimbeni kwaye inciphise umngcipheko wesifo sentliziyo. Oko kuthetha ukuba iipepile zetshili zingumhlobo osenyongweni wentliziyo yakho.
Inceda ekunciphiseni ubunzima.
Ukuba ungumntu onengxaki yokutyeba kakhulu, uya kuba nomdla wokwazi ukuba i-chili peppers inokukunceda unciphise umzimba. Ezinye izifundo zibonisa ukuba i-capsaicin kwi-chili peppers iyanciphisa umdla wokutya. Ukongeza, i-chili peppers inceda ekutshiseni iikhalori ngokukhawulezisa imetabolism yomzimba.
Kodwa oku akuthethi ukuba unokunciphisa umzimba ngokutya iipepile ze-chili kuphela. Ukuba ufaka iipepile ze-chili ekutyeni kwakho kunye nesicwangciso sokunciphisa umzimba esivunyiweyo ngugqirha wakho , ungabona iziphumo ezingcono ngokukhawuleza.
Iingenelo zesondlo kunye nokungalungi kwetshili
Iipepile zeChili azinazo nje kuphela iziqholo, kodwa zikwazele zizakhamzimba. Zityebile kakhulu kwivithamini A, ivithamini C, isinyithi, kunye nefayibha yokutya.
Kodwa iipepile zetshili azilungelanga wonke umntu. Abanye abantu, ingakumbi abo baneengxaki ezifana ne -Irritable Bowel Syndrome (IBS), banokufumana isifo sorhudo kunye nentlungu emqolo emva kokutya iipepile zetshili. Zinokubangela ukungagayi kakuhle, isitshiso sentliziyo, ukuhlanza, kunye nentlungu yesisu. Oku kunokuba nzima ngakumbi kubantu abane-gastritis (acid reflux) okanye izilonda zesisu.
Ukuba ufumana ezi ziphumo bezingalindelekanga, kuphephe ukutya iitshili ezinongwe. Kwakhona, nciphisa inani letshili oyityayo ngexesha elinye. Ukuba ezi mpawu ziyaqhubeka, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso.
Ungayimisa njani itshili uze uyigube ekhaya?
Kukho iindlela ezahlukeneyo zokomisa iitshili ekhaya. Eyona ndlela ilula kukudibanisa iitshili kunye uze uzixhome kufutshane nefestile enelanga. Okanye ungazimisa kwirakhi yentsimbi. Le ndlela ingathatha iiveki ezininzi. Kukhawuleza ukomisa iitshili ngokuzisika zibe ziingceba.
Ukuze wenze umgubo wetshili, thatha iipods zetshili ezomisiweyo. Ungasebenzisa naluphi na uhlobo lwetshili oluthandayo. Ukuba uyayithanda inencasa, yigaye ngembewu yetshili. Ukuba ufuna ingabi nencasa kakhulu, susa imbewu. Oku kungenziwa lula kusetyenziswa i-mortar kunye ne-pestle esinayo ekhaya. Okanye ungasebenzisa i-food processor encinci. Emva koko ungongeza izinto ezifana nomgubo wegalikhi, i-coriander, i-cumin, kunye netyuwa ukuze wenze umgubo wetshili omnandi.
Kubalulekile: Qiniseka ukuba unxiba iiglavu xa uphatha iipepile ezinqunqiweyo, kungenjalo kunokuba buhlungu kakhulu ukuba ufumana iitshili ezishushu ezandleni zakho uze uzifake emehlweni akho.
Umyalezo Wokuya Ekhaya
- Iipepile zeChili azisiso nje isinongo esongeza incasa kunye neziqholo ekutyeni, kodwa zikwatyebile kwizakhamzimba ezifana nevithamini C, ivithamini A, kunye nesinyithi.
- Iipepile zeChili zinokomeleza amasosha omzimba, zikhusele impilo yentliziyo, kwaye zincede kwinkqubo yokunciphisa umzimba.
- Ukutya ukutya okuneziqholo akulungelanga wonke umntu. Ukuba ufumana ukungagayi kakuhle kokutya, iintlungu zesisu, okanye ezinye iingxaki, nciphisa ukutya itshili.
- Ukuba uneengxaki zempilo (ingakumbi eziphathelele inkqubo yokugaya ukutya), kubaluleke kakhulu ukuthetha nogqirha wakho malunga nokutya kwakho.
- Zama ukongeza iintlobo ezahlukeneyo zepepile zetshili ekutyeni kwakho. Ungafumana zombini iincasa ezintsha kunye neenzuzo zempilo.
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