Ngaba wakha wafumana i-clover enamagqabi amane? Sonke sivile ukuba izisa ithamsanqa. Esi sityalo sibizwa ngokuba yi-clover sixhaphake kakhulu kwihlabathi liphela. Kodwa usenokuba awazi, esi sityalo sinethamsanqa sikwasetyenziswa njengeyeza kwamanye amazwe. Ngoko ke namhlanje, masithethe ngeenzuzo zempilo ezinazo esi sityalo se-clover, kunye noko kufuneka sikulumkele.
Yintoni i-clover? Makhe sijonge ukutya kwayo okunesondlo.
I-Clover sisityalo esikhula emhlabeni esisaziyo sonke. Abanye abantu bongeza amagqabi aso kwiisaladi, babilise iintyatyambo ukuze benze iti, kwaye kukho nezongezo ezenziwe nge-clover ezithengiswayo ngoku.
I-Clover ibisetyenziswa njengeyeza lezifo ezahlukeneyo kwimbali, ukusuka kwiintlungu zokuya exesheni ukuya kwi-asthma, kodwa uphando lwesayensi ngale nto lusekwinqanaba lokuqala.
I-red clover, uhlobo oluye lwaphandwa kakhulu ngokusetyenziswa ngabantu, luqulethe iivithamini kunye neeminerali ezininzi ezifunekayo emizimbeni yethu.
- IVithamin B1 (iThiamine)
- IVithamin B3 (iNiacin)
- Ivithamini C
- I-calcium
- I-Chromium
- I-Magnesium
- I-phosphorus
- I-Potassium
Ukongeza koku, i-clover ikwatyebile kwiikhemikhali ze-phytochemicals ezibizwa ngokuba yi -Isoflavones . Ngamafutshane, ezi zinokunciphisa ukudumba kunye noxinzelelo lwe-oxidative emzimbeni. Into ekhethekileyo kukuba ezi Isoflavones zinokusebenza njengehomoni ye-Estrogen emizimbeni yethu. Ke ngoko, ezi zikwabizwa ngokuba yiPhytoestrogens .
Zithini iingenelo zempilo zokwenyani ze-clover?
Nangona uphando lwesayensi malunga neenzuzo ezicingelwayo ze-clover lusekwinqanaba lokuqala, kukho iziphumo ezininzi ezivela kwizifundo zokuqala.
Ukuphucula impilo yamathambo
I-Osteoporosis , imeko enokuchaphazela abafazi njengoko bekhula, ingakumbi emva kokuya exesheni, yingxaki eqhelekileyo. Ezinye izifundo zibonisa ukuba ii-phytoestrogens kwi-clover zinokunceda ukugcina uxinano lweminerali yamathambo ngexesha lokuya exesheni. Nangona kunjalo, kufuneka uphando oluthe kratya ngale nto.
Impilo yeprostate
Uphononongo oluncinci lufumanise ukuba amadoda anezinga eliphezulu le- antigen ethile ye-prostate (PSA) , into ebangela umngcipheko womhlaza we-prostate, ayehla xa enikwa i-isoflavone extract kwi-red clover.
Kodwa nantsi into ebaluleke kakhulu: Ukuba unyangwa umhlaza weprostate, ungaze usebenzise i-clover okanye iimveliso ezinxulumene noko ngaphandle kwengcebiso kagqirha, kuba zinokuchaphazela kakubi amanye amayeza omhlaza.
Imithambo yegazi esempilweni
Olunye uphando lubonisa ukuba i-clover inokuba nakho ukunciphisa umngcipheko wesifo sentliziyo esinokubakho xa umntu eyeka ukuya exesheni. Oku kungenxa yokuba i-isoflavone extract kwi-clover inokunceda ukugcina amandla kunye nokuguquguquka kwemithambo yegazi.
Eyona nto ibalulekileyo: Phantse zonke ezi zifundo zisebenzise isicatshulwa esixineneyo sesityalo se-clover. Ngenxa yoko, kunzima ukukholelwa ukuba ukutya nje isityalo se-clover kuya kubonelela ngolu hlobo lwenzuzo.
Ngaba kukho naziphi na iingozi ekufuneka uziqaphele xa usebenzisa iClover?
Ewe, ngokuqinisekileyo ikho. Kubalulekile ukuthetha nogqirha wakho ngaphambi kokusebenzisa i-clover okanye nasiphi na isongezelelo esine-clover.
Ezinye zeziphumo ebezingalindelekanga zokusebenzisa i-clover zezi:
- Irhashalala lolusu
- Isicaphucaphu
- Intloko ebuhlungu
Ingakumbi khumbula: I-Clover inamandla okunciphisa ukujiya kwegazi. Ke ngoko, ukuba uthatha amayeza okunciphisa igazi (umz., amayeza okunciphisa igazi afana neWarfarin okanye iAspirin), kukho umngcipheko omkhulu wokopha kakhulu ngokusebenzisa i-clover.
Kwakhona, abantu abalandelayo kufuneka bakuphephe ngokupheleleyo ukusebenzisa i-clover:
- Oomama abakhulelweyo
- Oomama abancancisayo
- Abo bafunyaniswe benomhlaza webele
Ngoko masithethe ngeClover Honey.
Ubusi beClover buswiti obukhanyayo, obunevumba leentyatyambo, obuveliswa ziinyosi ngencasa yeentyatyambo zeClover. Nangona buneswekile eninzi, bukwanazo nezondlo ezininzi ezikhuthaza impilo. Nangona kunjalo, ekubeni singatyi ubusi obuninzi ngaxeshanye, asifumani zondlo ezininzi emizimbeni yethu.
Naluphi na uhlobo lobusi lusetyenziswa njengeyeza lasekhaya lezinto ezinje ngokukhwehlela kunye nomqala obuhlungu, kunye nokuphilisa amanxeba amancinci eluswini. Ubusi beClover bunazo ezo mpawu.
| Iingenelo zobusi beClover | |
|---|---|
| Ukuba luncedo | Inkcazo |
| Ukunceda ukulawula uxinzelelo lwegazi | Ubusi beClover butyebile kwii-antioxidants ezibizwa ngokuba zii-flavanols. Ukuzitya rhoqo kunokunceda ekulawuleni uxinzelelo lwegazi oluphezulu. |
| Ukunciphisa i-cholesterol eyingozi | Ubusi abunazo kwaphela i-cholesterol. Ukongeza, uphando oluthile lubonisa ukuba ubusi bunokunciphisa nenqanaba le-cholesterol embi (i-LDL cholesterol) emzimbeni. |
| Ukunciphisa umngcipheko wesifo | Ii-free radicals, ezingamasuntswana ayingozi akhiqizwa emizimbeni yethu, zinyusa umngcipheko wezifo ezifana nesifo sentliziyo, isifo seswekile kunye nomhlaza. Ii-antioxidants ezikubusi zinokususa la masuntswana ayingozi. |
| Iimpawu zokulwa nentsholongwane | Ubuninzi beswekile yobusi buthintela ukukhula kweentsholongwane. Ubusi bukwanazo neempawu zokubulala iintsholongwane kuba buvelisa i-hydrogen peroxide ngokwendalo. |
| Impilo yengqondo | Izifundo zibonisa ukuba i-antioxidant phenolic acid efumaneka kubusi be-clover inceda ekukhuseleni inkumbulo kunye nempilo yengqondo. |
Isondlo sobusi be-clover
Oku kuqulethwe yicephe lobusi be-clover.
| Icandelo lezondlo | Ubungakanani |
|---|---|
| Iikhalori | 60 |
| Iiproteni | 0 iigram |
| Amafutha | 0 iigram |
| Iicarbohydrate | Iigram ezili-17 |
| Iswekile | Iigram ezili-16 |
| Ifayibha | 0 iigram |
Umyalezo Wokuya Ekhaya
- I-Clover sisityalo esisetyenziswa njengeyeza kwaye sinokuba neengenelo ezithile kwimpilo, kodwa uphando ngale nto lusekwinqanaba lokuqala.
- I-Clover ine-Isoflavones (iiPhytoestrogens), ezinokuba nemiphumo emihle kubuthathaka bamathambo, iingxaki ze-prostate, kunye nempilo yentliziyo ngexesha lokuya exesheni.
- Okubaluleke kakhulu: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba usebenzise i-clover okanye iimveliso ezinxulumene nayo, ingakumbi ukuba uthatha amayeza ezinye iimeko, ukhulelwe, okanye uncancisa.
- Nangona ubusi be-clover buneempawu ze-antioxidant kunye ne-antibacterial, buneswekile eninzi, ngoko ke kufuneka busetyenziswe ngokulinganisela.
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