Nawe uyasithanda isiqhamo se-loquat esimnandi nesimuncu esifumaneka rhoqo kwiigadi zethu, akunjalo? Uninzi lwethu lunezinkumbulo zokukhwela imithi ngokufihlakeleyo nokukha ii-loquat sisengabantwana. Esi siqhamo sinombala o-orenji esihle asisisiqhamo esimnandi nje kuphela, kodwa sikwaliyeza elineenzuzo ezininzi ezimangalisayo zempilo. Ngoko ke namhlanje, masithethe ngeempawu ezifihlakeleyo zesi siqhamo se-loquat esimnandi.
Imbali kunye nokusetyenziswa kwemveli kwee-lockets
Umthi we-loquat uvela eTshayina, apho ukhula khona ngokwendalo endle. Khawucinge nje, amaTshayina ebesebenzisa amagqabi e-loquat kunye neziqhamo kumayeza esintu kangangeminyaka engamawaka njengonyango lwezifo ezahlukeneyo, kubandakanya ukukhwehlela, isifo seswekile kunye nomhlaza. Ngoko ke esi asisosiqhamo nje kuphela, singaphezulu koko.
Namhlanje, ii-loquat zithandwa kwihlabathi liphela, kwaye zityiwa ziluhlaza, njengeejam, iipayi, kunye neejusi. Abanye abantu basebenzisa amagqabi kunye neentyatyambo ze-loquat njengeti.
Iingenelo ezimangalisayo zempilo zee-lockets
Amantongomane e-loquat, imbewu, kunye namagqabi aneempawu ezininzi eziluncedo emizimbeni yethu. Masibone ukuba zeziphi.
Isiqhamo esihle kakhulu esigcwele ii-antioxidants
Ngamafutshane, ii-antioxidants ziikhemikhali ezikhusela iiseli zomzimba wethu ekonakalisweni nasezifweni. I-Loquat sisiqhamo esityebileyo kakhulu kwezi antioxidants. Olunye uphando lubonise ukuba amagqabi e-loquat aneempawu ezinamandla ze-antioxidant kunezinye izityalo ezingama-54 zonyango.
Ngokukodwa, ii-lockets zityebile kwi- carotenoid antioxidants eziqinisa amasosha omzimba wethu . Inkqubo yokuzikhusela yomzimba enamandla sesona sixhobo silungileyo esinaso sokulwa nezifo.
Inokunceda ukuthintela umhlaza
Uphando lokuqala lubonisa ukuba iziqhamo namagqabi e-loquat anokunceda ukuthintela umhlaza. Ii-antioxidants ezikwi-loquat zinceda ukulawula ukukhula kweeseli zomhlaza zibe ziithumba. Izifundo ezisekelwe kwizilwanyana nakwiiseli zikwabonise ukuba i-loquat extract inokubulala iiseli zomhlaza kwaye iyeke ukwakheka nokusasazeka kweethumba. Nangona kunjalo, oku akukafundwa ebantwini, ngoko ke akukaqinisekwa nge-100%.
Ngokukodwa, ii-loquats ziphezulu kwi-vitamin A kunye ne-antioxidant beta-carotene. Ezi zondlo zinokunciphisa umngcipheko womhlaza wamathumbu amakhulu, umhlaza wemiphunga, kunye nezinye iintlobo zomhlaza.
Yehlisa ukudumba emzimbeni
Ukudumba kukusabela kakhulu komzimba wethu kwizinto ezifana neentsholongwane kunye nezinto ezibangela i-allergen. Amagqabi e-loquat, imbewu, kunye namandongomane anako ukunciphisa ezi meko zokudumba. Kwizonyango zaseTshayina, amagqabi e-loquat ebesetyenziswa kangangeenkulungwane ukunyanga iimeko zokudumba ezifana ne-bronchitis kunye ne-asthma. Iikhompawundi ezifana ne-triterpene acids ezifumaneka kwi-loquats zinciphisa ukudumba emzimbeni.
Umzekelo, ukudumba emiphungeni kunokukhokelela kwiimeko ezifana nokukhwehlela kunye ne-bronchitis. Izifundo ezininzi zezilwanyana zibonise ukuba i-loquat leaf extract ineempawu zokulwa nokudumba ezinokunciphisa ubunzima be-bronchitis engapheliyo. Nangona kunjalo, khumbula ukuba uninzi lolu phando lwenziwe kwizilwanyana, ngoko ke kufuneka uphando olongezelelekileyo ukuqinisekisa ukuba ezi zibonelelo ziyasebenza na ebantwini.
Inceda ekulawuleni isifo seswekile
Isifo seswekile sisifo esenzeka xa umzimba ungavelisi i-insulin eyaneleyo okanye xa umzimba uqalisa ukumelana ne-insulin. Oku kunokubangela ukuba amanqanaba eswekile egazini abe phezulu kakhulu.
Uphando lubonisa ukuba i-loquat leaf extract inokunceda ukuthintela nokulawula isifo seswekile sohlobo 1 nohlobo 2 ngokunciphisa amanqanaba eswekile egazini, ukwandisa amanqanaba e-insulin, kunye nokuphucula uvakalelo lwe-insulin. Nangona kunjalo, ezi zifundo zenziwe kakhulu kwizilwanyana, ngoko ke kufuneka uphando oluthe kratya ebantwini.
Ixabiso lesondlo lee-lockets linjani?
I-Loquat sisiqhamo esineekhalori eziphantsi, esinefayibha eninzi. Ikwanazo neevithamini ezahlukeneyo kunye neeminerali. Ungayifumana ingcamango ecacileyo ngayo kwitheyibhile engasezantsi.
| Izondlo kunye nezithako | Isixa esikwi-100 grams yelokhethi |
|---|---|
| Iikhalori | 47 |
| Iiproteni | 0.43 iigram |
| Amafutha | 0.2 iigram |
| Iicarbohydrate | Iigram ezili-12.1 |
| Ifayibha | 1.7 iigram |
| Ezinye izondlo ezibalulekileyo | I-calcium, i-magnesium, i-phosphorus, i-potassium, i-vitamin C kunye ne-vitamin A. |
Ngaba kukho izinto ekufuneka uzilumkele xa uthenga ilokhethi?
Ewe, ngokuqinisekileyo. Nokuba ilokhethi iluncedo kangakanani na, kukho izinto ezimbalwa ekufuneka uzazi.
Ungaze uyitye imbewu ye-loquat! Imbewu enkulu emdaka ngaphakathi kwesi siqhamo se-loquat inokubangela ityhefu encinci ukuba ityiwa iluhlaza. Nangona oku kungaqhelekanga, akulunganga ukuthatha umngcipheko. Ukuba wena okanye umntwana niyitya ngempazamo imbewu, funa ingcebiso kagqirha ngoko nangoko. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
- Ii-Allergies: Abanye abantu banokuba nee-allergies kwii-lockets. Ezi zinokuba zincinci, ezifana nokurhawuzelela okanye ii-hives. Kwiimeko ezinzima, zinokudlulela kwimeko esongela ubomi ebizwa ngokuba yi-anaphylaxis, enokubangela ubunzima bokuphefumla. Ngoko ke ukuba usandul' ukuqala kwii-lockets, zama inani elincinci kuqala ukuqinisekisa ukuba awuna-allergy.
- Kuthekani ukuba utya kakhulu?: Ukutya ii-loquat ezininzi ngaxeshanye akuyi kubangela ingxaki enkulu. Kodwa ukuba awuqhelanga ukutya ukutya okune-fiber, unokufumana ukungakhululeki esiswini kunye nokudumba.
Iindlela ezahlukeneyo zokunandipha nokutya ii-lockets
Ukutya ii-loquat ziluhlaza yindlela esiyaziyo sonke. Ungazitya zinolusu, okanye ungasusa ulusu uze utye inyama ejikeleze amathambo. Ngaphandle koko, ungazitya ezinye iindlela ezimnandi.
- Ijam yeLoquat: Bilisa iiloquat ezivuthiweyo emanzini amancinci, uzityumze amandongomane. Emva koko yongeza ipectin yeziqhamo uze uyibilise. Ekugqibeleni, yongeza iswekile njengoko kufuneka, uyibilise kwakhona, uze uyisebenzise emva kokuba ipholile.
- Ipayi yeLoquat: Njengokwenza ipayi yeziqhamo eqhelekileyo. Xuba malunga neekomityi ezintathu zeloquats ezinqunqiweyo kunye neswekile, isithambisi esifana netapioca, kunye nebhotolo encinci, uze ugalele epanini yepayi uze ubhake.
- I-Locket Chutney (Eyonwabisayo):Yongeza i-loquat, i-orenji ecoliweyo kunye nexolo leediliya, ijinja ecoliweyo, iirayisi, isinamoni, iswekile, ijusi yelamuni, kunye neviniga encinci uze uyigaye ibe ziingceba kwi-blender. Yiyeke ihlale ubusuku bonke ukuze ifunxe incasa.
Ukuba unesifo okanye usela naliphi na iyeza, qiniseka ukuba udibana nogqirha wakho okanye ikhemisti ngaphambi kokuba utye izinto ezifana ne-loquat leaf extract.
Umyalezo Wokuya Ekhaya
- I-Loquat sisiqhamo esimnandi nesinempilo esityebileyo kwiivithamini, iiminerali, ii-antioxidants kunye nefayibha.
- Ngokophando lokuqala, ii-lockets zinokunceda ukulawula amanqanaba eswekile egazini kunye nokuqinisa inkqubo yomzimba yokuzikhusela.
- Xa usitya ii-loquat, ungaze uzitye iimbewu. Zinokuba netyhefu kancinci.
- Kubaluleke kakhulu ukubonana nogqirha wakho ukuba uneengxaki zempilo okanye ngaphambi kokusebenzisa iimveliso ezifana ne-loquat leaf extract.
- Ungongeza ii-loquats ekutyeni kwakho ngeendlela ezahlukeneyo ezimnandi, ezifana nejam, ipayi, kunye nechutney.
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