Umele ukuba uqaphele ukuba isiselo esiluhlaza esikhanyayo esihle sithandwa kakhulu kwiikhefi nakwimidiya yoluntu kule mihla? Abanye abantu basibiza ngokuba yi-'Matcha Latte'. Ngoko ke, abantu abaninzi bacinga ukuba le yindlela nje eyahlukileyo. Kodwa yintoni le Matcha ngokwenene? Ngaba ilungile ngokwenene emizimbeni yethu? Makhe sithethe ngale nto ngokuchanekileyo nangokulula namhlanje.
Kulungile, yintoni ke uMatcha?
Ngamafutshane, i-matcha luhlobo olukhethekileyo lweti eluhlaza ecoliweyo kakuhle. Yenziwe ngesityalo seti i-Camellia sinensis, kodwa ayifani neti eqhelekileyo. Abalimi bakhulisa ezi zityalo zeti emthunzini kangangeeveki ezimbalwa ngaphambi kokuba zivunwe. Oku kunciphisa ubungakanani bokukhanya kwelanga, nto leyo enyusa i-chlorophyll kunye nee-amino acids kumagqabi eti. Yiyo loo nto inika i-matcha umbala wayo oluhlaza oqaqambileyo nomhle.
Into ebalulekileyo kukuba, xa sisela iti eluhlaza, sibeka amagqabi eti emanzini ashushu, siyihluze size sisele i-essence kuphela. Kodwa nge-matcha, sigaya igqabi leti lonke size silisele . Yiyo loo nto, i-matcha inika imizimba yethu izondlo ezingaphezulu, ngakumbi i-caffeine, iivithamini, i-fiber kunye ne-antioxidants, kuneti eluhlaza eqhelekileyo.
Zithini iingenelo zempilo zokusela i-matcha emzimbeni wethu?
I-Matcha ayisiyonto imnandi nje kuphela, iqulethe izinto ezininzi ezixabisekileyo kwimpilo yethu.
1. Inceda ukugcina impilo yentliziyo
Njengeti eluhlaza, i-matcha ikwanazo nee-antioxidants ezinamandla ezibizwa ngokuba zii-catechins . Ezi zinceda ekunciphiseni uxinzelelo lwe-oxidative - ukungalingani phakathi kwee-free radicals kunye nee-antioxidants - emizimbeni yethu. Zikwalawula ukudumba emzimbeni.
Ngoko ke, uphando lufumanise ukuba i-matcha inokunceda ukunciphisa umngcipheko we-atherosclerosis, uxinzelelo lwegazi oluphezulu, kunye nezinye izifo zentliziyo.
2. 'Ukunyusa' kancinci ukusebenza kwengqondo
I-Matcha inokuphucula ukusebenza kwengqondo yakho okwethutyana. Kwisifundo esincinci, abantu abasela okanye abatya i-matcha babenexesha elingcono lokuqwalaselwa, ukukhumbula, kunye nokuphendula kunabo bangazange basele. Kodwa izazinzulu zikholelwa ukuba oku kusenokuba kungenxa ye-caffeine ekwi-matcha. Ke ngoko, kufuneka uphando oluthe kratya ngale nto.
3. Inokunceda ekukhuseleni isibindi.
Olunye uphando lubonisa ukuba ukusela iti eluhlaza kunye ne-matcha kunokunciphisa umngcipheko wesifo sesibindi. Kukho ubungqina bokuba ukusela iti eluhlaza kunokunceda ukunciphisa umngcipheko womhlaza wesibindi ngokukodwa.
Kodwa nantsi into ebaluleke kakhulu.Ewe. Ezinye izongezo zeti eluhlaza ezifumaneka kwimarike zinokubangela umonakalo kwisibindi ukuba zithathwa kakhulu. Ke ngoko, kukhuselekile ukusela umgubo we-matcha othembekileyo nosemgangathweni ophezulu okanye iti eluhlaza ecocekileyo endaweni yokusebenzisa ezo mveliso. Kubalulekile ukuthetha nogqirha wakho ngaphambi kokusebenzisa nasiphi na isongezo.
4. Ukunceda ekukhuseleni umhlaza?
Ii-catechins kwi-matcha, ingakumbi i-`(Epigallocatechin-3-gallate)` ( EGCG) , zifunyenwe zinamandla okukhusela iiseli ekonakaleni kwe-DNA nokulawula ukukhula kweeseli zomhlaza. Nangona oku kuqinisekisiwe kwizifundo zezilwanyana, uphando olongezelelweyo luyadingeka ukuze kuqondwe kakuhle indlela oku kubachaphazela ngayo abantu.
5. Ikwalungele impilo yamazinyo kunye nomlomo
I-EGCG compound kwi-matcha inokulawula ukukhula kweebhaktheriya ezibangela i-plaque kunye nemingxuma emazinyweni ethu. Ayipheleli apho, kodwa uvavanyo lwelabhoratri lufumanise ukuba i-matcha isebenza ngcono kune-mints kunye ne-chewing gum ekunciphiseni umoya onukayo.
| Isondlo kwisiqingatha setispuni (1 gram) se-matcha | |
|---|---|
| Iikhalori | 3 |
| Iiproteni | Igram e-1 |
| Amafutha | 0 iigram |
| Iicarbohydrate | 0 iigram |
| Ifayibha | Igram e-1 |
| Iswekile | 0 iigram |
Njengoko ubona, umgubo we-matcha wodwa uneekhalori eziphantsi kakhulu kunye neswekile. Kodwa kufuneka ukhumbule ukuba xa ufaka ubisi, iswekile kunye nobusi kuwo, la maxabiso esondlo ayatshintsha.
Ungayenza njani i-matcha emnandi ekhaya?
Ngoku ungathenga i-matcha powder kwiivenkile ezinkulu, iivenkile zokutya okunempilo, okanye kwi-intanethi. Kukho iintlobo ezintathu eziphambili zezi.
| Ibanga | Inkcazo kunye nokusetyenziswa |
|---|---|
| Ibanga lokupheka | Olu lolona hlobo lungabizi kakhulu. Lulungele ukwenza izinto ezifana neekeyiki kunye neebhisikithi, kunye nokupheka. |
| Ibanga lePremium | Olu hlobo lweti, olwenziwe ngamagqabi aphezulu emthini weti, lulungile kakhulu ukuselwa. |
| Ibanga lomsitho | Olu lolona hlobo lukumgangatho ophezulu kwaye lunencasa kakhulu, olwenziwe ngamagqabi eti amahle kakhulu. Olu lusetyenziswa kwimibhiyozo yeti yaseJapan. Khetha olu ukuba ufuna isondlo nencasa engcono. |
Indlela elula yokwenza iti ye-matcha:
Ukwenza iti ye-matcha kulula kakhulu.
1. Okokuqala, bilisa amanzi.
2. Faka ithisipuni okanye ezimbini ze-matcha powder (kuxhomekeke ekubeni uyithanda kangakanani na) kwikomityi.
3. Yongeza amanzi ashushu kuyo uze uyibethe nge-matcha whisk ekhethekileyo eyenziwe nge-bamboo (okanye i-milk frother encinci) ide iphume kakuhle.
4. Ukuba uyathanda, yongeza ubusi okanye iswekile encinci ukuze kube mnandi.
Asikuko iti kuphela, zininzi nezinye iindlela!
- Yongeza umgubo we-matcha kwi-smoothie yeziqhamo oyenzayo.
- Yixube ne-oats yakho yasekuseni okanye iyogathi.
- Yongeza ezinye kwisaladi yakho eyenziwe ekhaya.
- Fafaza ezinye phezu kwepopcorn.
Umyalezo Wokuya Ekhaya
- I-Matcha sisiselo esinamandla kakhulu nesinempilo kuneti eluhlaza eqhelekileyo kuba sisela igqabi leti lilonke.
- Ii-antioxidants ezinamandla ezikwi-matcha, ingakumbi ii-catechins, zinokunceda impilo yentliziyo, ukusebenza kwengqondo, kunye nomzimba wonke.
- Musa ukusebenzisa izongezo ezithi ziqulethe 'iMacha' okanye 'iGreen Tea' ezithengiswayo ngaphandle kwengcebiso kagqirha. Endaweni yoko, kukhuselekile ukusebenzisa umgubo weMatcha ococekileyo nosemgangathweni ophezulu.
- I-Matcha ayisiyo iti nje kuphela. Ungayidibanisa nokutya okuhlukeneyo okufana nee-smoothies, iyogathi, kunye neekhekhe ukuze ufumane iingenelo zayo.
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