Ngubani ongathandi ukutya iinoodles kunye nepasta? Kodwa kukho amaxesha amaninzi apho sicinezela umnqweno wethu ngazo ngenxa yokoyika ukutyeba okanye ukutya iswekile eninzi. Usenokuba ukhe weva "nge-noodle yomlingo" abanye abantu abathetha ngayo njengesisombululo saloo ngxaki. Yiyo loo nto iiShirataki Noodles ziyiyo. Zithini kanye kanye ezi, ziziphi izibonelelo zazo kwimpilo yethu, kwaye ngaba kukho naziphi na iingxaki? Masifumanise zonke ngazo namhlanje.
Zithini ezi Shirataki Noodles?
Ngamafutshane, olu luhlobo lweenoodle ezenziwe ngetyhubhu yesityalo esibizwa ngokuba yi-`(konjac)` esikhula kumazwe aseAsia. Ingongoma ekhethekileyo yoku kukuba yenziwe ngohlobo lwefayibha enyibilikayo ebizwa ngokuba yi-`(glucomannan). Ke ngoko, umxholo weekhalori zezi noodles usondele kwi-zero. Kwakhona, azinazo i-vegan ngokupheleleyo, azinagluten, kwaye zifanelekile kakhulu kwabo balandela ukutya okufana ne-keto.
Igama lesiJapan elithi "shirataki" lithetha "ingxangxasi emhlophe." Oku kungenxa yembonakalo ekhanyayo nemhlophe yezi noodles. Abanye abantu bazibiza ngokuba "zii-konjac noodles."
Zinjani incasa kunye nokuthungwa kwezi noodles?
Inyaniso kukuba, ii-shirataki noodles azinancasa eyahlukileyo. Zifana namanzi. Kodwa eyona nto ilungileyo kukuba, zifunxa incasa yesosi, ikhari, kunye nemifuno ozipheka ngayo.
Kodwa kukho into encinci. Ekubeni ezi zihlala zifumaneka kwiphakheji yamanzi, amanzi akuloo pakethi anokuba nevumba elincinci lentlanzi. Eyona nto ingcono onokuyenza kukuzihlamba kakuhle phantsi kompompo ngaphambi kokuba uzipheke.
Indlela ezi noodles ezibukeka ngayo yahlukile kancinci kwiinoodles zethu eziqhelekileyo. Zifana nejeli, zityibilika, kwaye zitshixiza kwaye zifana nerabha. Kodwa nokuba utya kancinci kwezi, uya kuziva uhluthi.
Zithini iingenelo zempilo zee-shirataki noodles?
Iinoodles zeShirataki azinazo iivithamini okanye iiminerali, kodwa njengokutya okune-calories ephantsi, okutyebileyo kwi-fiber, zibonelela ngeenzuzo ezininzi zempilo.
| Inzuzo yempilo | Icacisiwe ngokulula |
|---|---|
| Ukunceda ukunciphisa umzimba | Ezi ziphezulu kwifayibha, ngoko uziva uhluthi nasemva kokutya kancinci. Oku kunceda ekulawuleni ukutya rhoqo nangokugqithisileyo. Zikwaphantse zibe ziikhalori ezingekhoyo, nto leyo eyenza ukuba zibe lukhetho olufanelekileyo kwabo bazama ukunciphisa umzimba. |
| Ulawulo lweswekile egazini | Ifayibha enyibilikayo kwezi zinto zokutya inciphisa ukufunxwa kweekhabhohayidreyithi ekutyeni esikutyayo, inceda ekulawuleni ukunyuka kweswekile egazini kubantu abanesifo seswekile okanye abo basengozini yokuba nesifo seswekile. |
| Ukunceda ukwehlisa i-cholesterol | Uphando lokuqala lubonisa ukuba i-glucomannan fiber inokunceda ukunciphisa i-LDL cholesterol kunye namanqanaba e-cholesterol iyonke, kodwa uphando olungakumbi luyadingeka. |
| Iluncedo kwinkqubo yokugaya ukutya | Ukuba nefayibha eninzi kunciphisa umngcipheko wezifo ezifana nokuqunjelwa. Le fayibha ikwasebenza njenge-prebiotic, inceda ukukhula kweebhaktheriya eziluncedo emathunjini ethu. |
| Ukuziqhelanisa neendlela ezikhethekileyo zokutya | Ezi zikhetho ezilungileyo kwabo bane-gluten allergies, ubisi okanye amaqanda abangela i-allergies, abo balandela ukutya okune-carb ephantsi njenge-keto, kunye nabo bathanda ukutya i-vegan. |
Kodwa lumka nangezi zinto (iziphumo ebezingalindelekanga)
Nangona ii-shirataki noodles zikhuselekile kubantu abaninzi, kukho izinto ezimbalwa ekufuneka uzazi.
Eyona nto ibalulekileyo kukuba ezi ayizozongezo zesondlo. Ngoko ke, musa ukuzithatha indawo ngokutya okunesondlo okufana nerayisi, imifuno, neziqhamo. Zisebenzise njengenxalenye yokutya okunesondlo.
- Iingxaki zokugaya ukutya: Ukuba awuqhelanga ukutya ukutya okunefayibha eninzi, unokufumana ukudumba, igesi, okanye urhudo emva kokukutya. Ezi mpawu ziya kuncipha njengoko uqhela kancinci kancinci ukutya ukutya okunefayibha eninzi.
- Amanqanaba aphantsi eswekile egazini: Ukuba usela amayeza esifo seswekile, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wongeze ezinye ii-shirataki noodles ekutyeni kwakho.Kuba ezi zinokubangela ukuba amanqanaba eswekile egazini ehle ngaphezu kokuba kuyimfuneko.
- Ukucotha kokugaya ukutya: Amanye amayeza okunciphisa umzimba ayacotha ukugaya ukutya. Ukuba usebenzisa la mayeza, ukutya ii-noodles ze-shirataki ezininzi kakhulu kunokucotha ukugaya ukutya ngakumbi kwaye kubangele izifo ezinzulu ezifana nokuqhina. Xoxa nogqirha wakho ngale nto.
- Ukunqongophala kwezondlo: Ekubeni oku kutya kunexabiso eliphantsi kakhulu lezondlo, ukuba utya ngaphandle kokutya okunye okunezondlo, usenokungazifumani iivithamini, iiminerali, kunye nezinye izondlo ezifunwa ngumzimba wakho.
Uzenza njani ezi zinto?
Iinoodles zeShirataki ngoku zingathengwa kwiivenkile ezinkulu, kwiivenkile zokutya zaseAsia, nakwi-intanethi eSri Lanka.
Kulula kakhulu ukuyenza.
1. Okokuqala, yikhuphe kwiphakheji uze uyihlambe ngamanzi abalekayo (oku kuya kususa ivumba lentlanzi).
2. Emva koko zibilise emanzini ashushu imizuzu emi-2-3 uze uzihluze.
3. Ukuba ufuna ukunciphisa umthamo wamanzi nangakumbi, ungayiqhotsa epanini enganamatheliyo ngaphandle kweoyile.
Ngoku ungalungisa ezi noodles ngendlela oyithandayo. Khumbula, kuba ezi azinancasa, kungcono ukuzenza ngesosi enencasa, efana nekhari.
Iingcinga ezimbalwa:
- Yitye ne-chicken curry okanye i-fish curry endaweni yerayisi.
- Yongeza isosi oyikhethileyo (umz. isosi yePuttanesca) uze uyipheke njengepasta.
- Xuba imifuno netshizi uze wenze kube njengesaladi yepasta ebandayo.
- Yifake kwisuphu yethu ye-miso.
- Yenza isitya seenoodles esisempilweni ngezinto ezifana neminqathe, iipepile zentsimbi, kunye ne-edamame.
Umyalezo Wokuya Ekhaya
- Iinoodles zeShirataki kukutya okune-calories ephantsi kakhulu, okunefayibha eninzi okwenziwe ngesityalo esibizwa ngokuba yi-konjac.
- Inokunceda ekunciphiseni ubunzima, kwisifo seswekile, nasekulawuleni i-cholesterol. Ikwalungile nakwabo bane-gluten kunye ne-allergies yobisi.
- Ezi azinazo zonke izondlo, ezifana neevithamini kunye neeminerali. Ngoko ke, zisebenzise kuphela njengenxalenye yokutya okunesondlo.
- Ukuba usela amayeza esifo seswekile okanye ukwehla kobunzima bomzimba, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba uwafake ekutyeni kwakho.
- Ungayisusa ivumba elibi ngokuyihlamba kakuhle ngamanzi ngaphambi kokuba uyipheke.
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